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Nutritional Facts: Taco Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 cup (160g)
onions
1 package (0g)
taco seasoning mix
16 ounces (457g)
tomatoes
2 cups (370g)
white rice
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 5.3 0.0 n/a 0.1 1.5 1.6 8 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 5.5 0.2 n/a 0.1 2.1 2.1 10 2
Ash (g) 4.1 0.6 n/a 2.3 1.8 8.9 18 3
Aspartic acid (g) 7.6 0.1 n/a 0.6 2.4 3.6 14 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 36.8 n/a 45.7 40.7 1,629.5 1,821 303
Calories 975.2 64.0 n/a 82.3 1,369.0 910.8 3,401 567
Calories (kj) 4,073.3 265.6 n/a 338.3 5,727.6 3,805.8 14,211 2,368
Carbohydrates (g) 0.0 14.9 n/a 17.8 302.2 2.9 338 56
Cholesterol (mg) 308.4 0.0 n/a 0.0 0.0 237.3 546 91
Copper (mg) 0.3 0.1 n/a 0.3 0.6 0.1 1 0
Cystine (g) 0.9 0.0 n/a 0.0 0.5 0.3 2 0
Dietary Fiber (g) 0.0 2.7 n/a 5.5 10.4 0.0 19 3
Folate (mcg) 27.2 30.4 n/a 68.6 25.9 40.7 193 32
Folate, DFE (mcg) 27.2 30.4 n/a 68.6 25.9 40.7 193 32
Folate, food (mcg) 27.2 30.4 n/a 68.6 25.9 40.7 193 32
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 2.1 n/a 6.3 n/a n/a 8 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 5.7 n/a n/a 9 1
Glutamic acid (g) 12.7 0.4 n/a 2.0 4.9 13.8 34 6
Glycine (g) 5.7 0.0 n/a 0.1 1.1 1.0 8 1
Histidine (g) 2.7 0.0 n/a 0.1 0.6 2.0 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.3 n/a 1.2 5.9 1.5 19 3
Isoleucine (g) 3.7 0.0 n/a 0.1 1.1 3.5 8 1
Lactose n/a 0.0 n/a 0.0 n/a 0.5 1 0
Leucine (g) 6.6 0.0 n/a 0.1 2.1 5.4 14 2
Lysine (g) 7.0 0.1 n/a 0.1 0.9 4.7 13 2
Magnesium (mg) 81.6 16.0 n/a 50.3 85.1 63.3 296 49
Maltose n/a 0.0 n/a 0.0 n/a 0.3 0 0
Manganese (mg) 0.0 0.2 n/a 0.5 3.6 0.0 4 1
Methionine (g) 2.2 0.0 n/a 0.0 0.6 1.5 4 1
Monounsaturated Fat (g) 29.7 0.0 n/a 0.1 0.7 21.2 52 9
Niacin (mg) 21.1 0.2 n/a 2.7 7.9 0.2 32 5
Pantothenic acid (mg) 2.5 0.2 n/a 0.4 3.0 0.9 7 1
Phenylalanine (g) 3.3 0.0 n/a 0.1 1.3 3.0 8 1
Phosphorus (mg) 775.6 46.4 n/a 109.7 262.7 1,157.1 2,352 392
Phytosterols n/a 24.0 n/a 32.0 n/a n/a 56 9
Polyunsaturated Fat (g) 2.0 0.0 n/a 0.4 0.7 2.1 5 1
Potassium (mg) 1,338.1 233.6 n/a 1,083.4 284.9 221.5 3,162 527
Proline (g) 4.3 0.0 n/a 0.1 1.2 6.3 12 2
Protein (g) 84.3 1.8 n/a 4.0 25.2 56.3 172 29
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 583.1 583 97
Riboflavin (mg) 0.7 0.0 n/a 0.1 0.2 0.8 2 0
Saturated Fat (g) 26.6 0.1 n/a 0.1 0.4 47.7 75 12
Selenium (mcg) 71.7 0.8 n/a 0.0 55.9 31.4 160 27
Serine (g) 3.4 0.0 n/a 0.1 1.3 3.3 8 1
Sodium (mg) 299.4 6.4 n/a 22.9 25.9 1,403.5 1,758 293
Starch n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.6 n/a 0.0 n/a 0.5 2 0
Sugar (g) 0.0 6.8 n/a 12.0 n/a 1.2 20 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a 0.2 0.7 0.1 1 0
Threonine (g) 3.3 0.0 n/a 0.1 0.9 2.0 6 1
Tocopherol, alpha (mg) 1.7 0.0 n/a 2.5 n/a 0.7 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 n/a 0.0 1 0
Total Fat (g) 68.0 0.2 n/a 0.9 2.0 74.9 146 24
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 n/a 0.0 0.3 0.7 2 0
Tyrosine (g) 2.6 0.0 n/a 0.1 0.8 2.7 6 1
Valine (g) 4.1 0.0 n/a 0.1 1.5 3.8 10 2
Vitamin A, IU (IU) 0.0 3.2 n/a 3,808.0 0.0 2,264.5 6,076 1,013
Vitamin A, RAE (mcg) 0.0 0.0 n/a 192.0 0.0 598.9 791 132
Vitamin B-12 (mcg) 9.8 0.0 n/a 0.0 0.0 1.9 12 2
Vitamin B-6 (mg) 1.6 0.2 n/a 0.4 0.4 0.2 3 0
Vitamin C (mg) 0.0 11.8 n/a 62.6 0.0 0.0 74 12
Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 54.2 72 12
Water (g) 298.1 142.6 n/a 432.1 38.7 83.1 995 166
Zinc (mg) 20.3 0.3 n/a 0.8 4.4 7.0 33 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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