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Nutritional Facts: Warm Indian Eggplant Dip (Baigan Ka Bharta)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 (916g)
eggplants
1/3 teaspoon (1g)
mustard seeds
2 (0g)
bay leaves
2 (90g)
green chilies
1 tablespoon (6g)
fresh ginger
1 (110g)
onions
2 (246g)
tomatoes
1/2 teaspoon (1g)
turmeric
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (0g)
mango powder
1/2 teaspoon (1g)
cumin
1/2 teaspoon (9g)
garam masala
1 teaspoon (0g)
fenugreek leaves
1 dash (0g)
salt
1/2 teaspoon (3g)
lemon juice
Total 1 serving
Alanine (g) 0.0 0.5 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.5 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Ash (g) 0.0 6.4 0.0 0.0 0.5 0.0 0.4 1.2 0.1 0.2 n/a 0.1 n/a n/a 0.4 0.0 9 2
Aspartic acid (g) 0.0 1.5 0.0 n/a 0.3 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.1 82.4 1.8 1.0 16.2 1.0 25.3 24.6 2.0 4.5 n/a 9.8 n/a n/a 0.1 0.2 169 42
Calories 119.3 219.8 3.4 0.4 36.0 4.8 44.0 44.3 3.9 3.8 n/a 3.9 n/a n/a 0.0 0.6 484 121
Calories (kj) 499.4 934.3 14.2 1.6 150.3 20.0 182.6 182.0 16.3 15.9 n/a 16.5 n/a n/a 0.0 2.3 2,035 509
Carbohydrates (g) 0.0 52.2 0.2 0.1 8.5 1.1 10.3 9.6 0.7 0.7 n/a 0.5 n/a n/a 0.0 0.2 84 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.8 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 31.1 0.1 0.0 1.4 0.1 1.9 3.0 0.2 0.5 n/a 0.1 n/a n/a 0.0 0.0 38 10
Folate (mcg) 0.0 201.5 1.1 0.2 20.7 0.7 20.9 36.9 0.4 0.4 n/a 0.1 n/a n/a 0.0 0.5 283 71
Folate, DFE (mcg) 0.0 201.5 1.1 0.2 20.7 0.7 20.9 36.9 0.4 0.4 n/a 0.1 n/a n/a 0.0 0.5 283 71
Folate, food (mcg) 0.0 201.5 1.1 0.2 20.7 0.7 20.9 36.9 0.4 0.4 n/a 0.1 n/a n/a 0.0 0.5 283 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 1.4 3.4 0.0 0.1 n/a n/a n/a n/a n/a 0.0 5 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 2.2 3.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 5 1
Glutamic acid (g) 0.0 1.7 0.0 n/a 0.2 0.0 0.3 1.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
Glycine (g) 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 2.2 0.1 0.1 1.1 0.0 0.2 0.7 0.5 0.2 n/a 0.7 n/a n/a 0.0 0.0 6 1
Isoleucine (g) 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.6 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Lysine (g) 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Magnesium (mg) 0.0 128.2 2.5 0.1 22.5 2.6 11.0 27.1 2.1 2.0 n/a 3.8 n/a n/a 0.0 0.2 202 51
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 2.3 0.0 0.0 0.2 0.0 0.1 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 3 1
Methionine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 9.8 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 10 3
Niacin (mg) 0.0 5.9 0.0 0.0 0.9 0.0 0.1 1.5 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.0 9 2
Pantothenic acid (mg) 0.0 2.6 0.0 n/a 0.1 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 0.0 229.0 5.5 0.1 41.4 2.0 31.9 59.0 2.9 4.1 n/a 5.2 n/a n/a 0.0 0.2 381 95
Phytosterols (mg) 29.8 64.1 0.8 n/a n/a 0.9 16.5 17.2 0.9 1.1 n/a 0.7 n/a n/a 0.0 n/a 132 33
Polyunsaturated Fat (g) 1.4 0.7 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 3 1
Potassium (mg) 0.1 2,106.8 4.9 0.6 306.0 24.9 160.6 583.0 27.8 26.3 n/a 18.8 n/a n/a 0.0 2.6 3,263 816
Proline (g) 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Protein (g) 0.0 9.3 0.2 0.0 1.8 0.1 1.2 2.2 0.1 0.2 n/a 0.2 n/a n/a 0.0 0.0 15 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 1.9 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 1
Selenium (mcg) 0.0 2.7 1.4 0.0 0.5 0.0 0.6 0.0 0.0 0.3 n/a 0.1 n/a n/a 0.0 0.0 6 1
Serine (g) 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Sodium (mg) 0.3 18.3 0.1 0.0 6.3 0.8 4.4 12.3 0.4 22.1 n/a 1.8 n/a n/a 155.0 0.0 222 55
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 1.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 21.5 0.0 n/a 4.6 0.1 4.7 6.5 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 38 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.9 2.7 0.0 n/a 0.6 0.0 0.0 1.3 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 13.5 1.7 0.2 0.0 0.2 0.0 0.1 0.5 0.1 0.2 n/a 0.2 n/a n/a 0.0 0.0 17 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.0 0.5 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 247.3 0.2 7.4 1,061.1 0.0 2.2 2,049.2 0.0 400.3 n/a 13.3 n/a n/a 0.0 0.2 3,781 945
Vitamin A, RAE (mcg) 0.0 9.2 0.0 0.4 53.1 0.0 0.0 103.3 0.0 20.0 n/a 0.7 n/a n/a 0.0 0.0 187 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.8 0.0 0.0 0.3 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 20.2 0.0 0.1 218.3 0.3 8.1 33.7 0.3 0.0 n/a 0.1 n/a n/a 0.0 1.0 282 71
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 0.0 846.5 0.0 0.0 79.0 4.7 98.0 232.5 0.1 0.1 n/a 0.1 n/a n/a 0.0 2.3 1,263 316
Zinc (mg) 0.0 1.5 0.0 0.0 0.3 0.0 0.2 0.4 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 3 1

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