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    Nutritional Facts: Delicious Oven-Baked Hash Browns

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    frozen hash brown potatoes
    10 ounces (284g)
    cream of chicken soup
    10 ounces (284g)
    cream of celery soup
    1 cup (230g)
    sour cream
    1 medium (110g)
    onions
    4 ounces (114g)
    cheddar cheese
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.6 0.3 0.1 0.2 0.0 0.8 0.6 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.4 0.1 0.2 0.1 1.1 0.8 4 0
    Ash (g) 6.8 5.5 6.3 2.0 0.4 4.5 4.0 29 2
    Aspartic acid (g) 4.3 0.5 0.3 0.5 0.1 1.8 1.3 9 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 90.7 39.7 90.8 253.0 25.3 819.1 554.5 1,873 156
    Calories 743.5 255.2 204.2 443.9 44.0 457.8 215.5 2,364 197
    Calories (kj) 3,109.9 1,068.8 853.8 1,860.7 182.6 1,913.0 902.5 9,891 824
    Carbohydrates (g) 160.7 20.3 19.9 6.6 10.3 1.5 2.0 221 18
    Cholesterol n/a 22.7 31.2 119.6 0.0 119.3 44.0 337 28
    Copper (mg) 0.9 0.4 0.3 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.1 0.1 0.0 0.1 0.0 0.1 0.1 1 0
    Dietary Fiber (g) 12.7 0.0 1.7 0.0 1.9 0.0 0.0 16 1
    Folate (mcg) 36.3 5.7 5.7 16.1 20.9 20.4 5.0 110 9
    Folate, DFE (mcg) 36.3 5.7 5.7 16.1 20.9 20.4 5.0 110 9
    Folate, food (mcg) 36.3 5.7 5.7 16.1 20.9 20.4 5.0 110 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 1.4 n/a 0.1 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 2.2 n/a 0.1 2 0
    Glutamic acid (g) 2.9 1.8 0.9 1.3 0.3 6.9 4.3 18 2
    Glycine (g) 0.7 0.3 0.1 0.1 0.0 0.5 0.4 2 0
    Histidine (g) 0.3 0.2 0.1 0.2 0.0 1.0 0.5 2 0
    Iron (mg) 8.9 3.0 1.4 0.4 0.2 0.8 0.5 15 1
    Isoleucine (g) 0.8 0.4 0.2 0.3 0.0 1.8 1.0 4 0
    Lactose n/a n/a n/a 8.1 0.0 0.3 0.1 8 1
    Leucine (g) 1.1 0.6 0.3 0.6 0.0 2.7 1.9 7 1
    Lysine (g) 1.0 0.5 0.2 0.5 0.0 2.4 1.5 6 1
    Magnesium (mg) 99.7 11.3 14.2 23.0 11.0 31.8 19.0 210 18
    Maltose n/a n/a n/a 0.0 0.0 0.2 0.1 0 0
    Manganese (mg) 1.3 0.2 0.6 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 0.2 0.2 0.1 0.2 0.0 0.7 0.5 2 0
    Monounsaturated Fat (g) 0.1 5.8 2.9 11.7 0.0 10.7 4.2 35 3
    Niacin (mg) 15.1 1.1 0.8 0.3 0.1 0.1 0.1 17 1
    Pantothenic acid (mg) 2.9 0.5 2.6 0.8 0.1 0.5 0.2 8 1
    Phenylalanine (g) 0.8 0.3 0.2 0.3 0.0 1.5 1.0 4 0
    Phosphorus (mg) 426.1 87.9 85.1 264.5 31.9 581.6 364.5 1,842 153
    Phytosterols n/a n/a n/a n/a 16.5 n/a n/a 17 1
    Polyunsaturated Fat (g) 2.4 3.0 5.7 1.9 0.0 1.1 0.6 15 1
    Potassium (mg) 2,584.0 138.9 278.0 324.3 160.6 111.3 62.5 3,660 305
    Proline (g) 0.6 0.6 0.3 0.6 0.0 3.2 2.3 8 1
    Protein (g) 18.7 6.7 3.7 4.8 1.2 28.3 19.2 83 7
    Retinol (mcg) 0.0 116.2 25.5 400.2 0.0 293.1 111.5 947 79
    Riboflavin (mg) 0.1 0.1 0.1 0.4 0.0 0.4 0.2 1 0
    Saturated Fat (g) 1.5 4.8 3.2 26.5 0.0 24.0 8.7 69 6
    Selenium (mcg) 2.7 5.4 5.1 6.0 0.6 15.8 8.9 44 4
    Serine (g) 0.7 0.3 0.2 0.4 0.0 1.7 1.1 4 0
    Sodium (mg) 199.5 1,990.2 1,463.6 184.0 4.4 705.5 764.5 5,312 443
    Starch n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 1.1 0.3 0.1 1 0
    Sugar n/a 1.5 3.8 8.1 4.7 0.6 0.5 19 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.1 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 0.9 0.3 0.1 0.3 0.0 1.0 0.7 3 0
    Tocopherol, alpha n/a 1.5 3.9 1.0 0.0 0.3 0.1 7 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Total Fat (g) 5.6 16.4 12.7 45.4 0.1 37.6 14.3 132 11
    Tryptophan (g) 0.3 0.1 0.0 0.1 0.0 0.4 0.3 1 0
    Tyrosine (g) 0.5 0.3 0.1 0.3 0.0 1.4 1.2 4 0
    Valine (g) 1.0 0.4 0.2 0.4 0.0 1.9 1.3 5 0
    Vitamin A, IU (IU) 0.0 516.0 799.9 1,432.9 2.2 1,138.3 432.5 4,322 360
    Vitamin A, RAE (mcg) 0.0 121.9 62.4 404.8 0.0 301.0 114.5 1,005 84
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.6 0.0 0.9 1.1 3 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.1 0.1 0.1 0.0 1 0
    Vitamin C (mg) 74.3 0.3 0.6 2.1 8.1 0.0 0.0 85 7
    Vitamin D (IU) 0.0 0.0 0.0 32.2 0.0 27.3 10.5 70 6
    Water (g) 714.9 234.6 241.0 171.3 98.0 41.7 10.4 1,512 126
    Zinc (mg) 1.9 0.8 0.3 0.9 0.2 3.5 1.9 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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