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Nutritional Facts: Delicious Oven-Baked Hash Browns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
frozen hash brown potatoes
10 ounces (284g)
cream of chicken soup
10 ounces (284g)
cream of celery soup
1 cup (230g)
sour cream
1 medium (110g)
onions
4 ounces (114g)
cheddar cheese
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.6 0.3 0.1 0.2 0.0 0.8 0.6 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.4 0.1 0.2 0.1 1.1 0.8 4 0
Ash (g) 6.8 5.5 6.3 2.0 0.4 4.5 4.0 29 2
Aspartic acid (g) 4.3 0.5 0.3 0.5 0.1 1.8 1.3 9 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.7 39.7 90.8 253.0 25.3 819.1 554.5 1,873 156
Calories 743.5 255.2 204.2 443.9 44.0 457.8 215.5 2,364 197
Calories (kj) 3,109.9 1,068.8 853.8 1,860.7 182.6 1,913.0 902.5 9,891 824
Carbohydrates (g) 160.7 20.3 19.9 6.6 10.3 1.5 2.0 221 18
Cholesterol n/a 22.7 31.2 119.6 0.0 119.3 44.0 337 28
Copper (mg) 0.9 0.4 0.3 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.1 0.1 0.0 0.1 0.0 0.1 0.1 1 0
Dietary Fiber (g) 12.7 0.0 1.7 0.0 1.9 0.0 0.0 16 1
Folate (mcg) 36.3 5.7 5.7 16.1 20.9 20.4 5.0 110 9
Folate, DFE (mcg) 36.3 5.7 5.7 16.1 20.9 20.4 5.0 110 9
Folate, food (mcg) 36.3 5.7 5.7 16.1 20.9 20.4 5.0 110 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 1.4 n/a 0.1 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a 0.0 2.2 n/a 0.1 2 0
Glutamic acid (g) 2.9 1.8 0.9 1.3 0.3 6.9 4.3 18 2
Glycine (g) 0.7 0.3 0.1 0.1 0.0 0.5 0.4 2 0
Histidine (g) 0.3 0.2 0.1 0.2 0.0 1.0 0.5 2 0
Iron (mg) 8.9 3.0 1.4 0.4 0.2 0.8 0.5 15 1
Isoleucine (g) 0.8 0.4 0.2 0.3 0.0 1.8 1.0 4 0
Lactose n/a n/a n/a 8.1 0.0 0.3 0.1 8 1
Leucine (g) 1.1 0.6 0.3 0.6 0.0 2.7 1.9 7 1
Lysine (g) 1.0 0.5 0.2 0.5 0.0 2.4 1.5 6 1
Magnesium (mg) 99.7 11.3 14.2 23.0 11.0 31.8 19.0 210 18
Maltose n/a n/a n/a 0.0 0.0 0.2 0.1 0 0
Manganese (mg) 1.3 0.2 0.6 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.2 0.2 0.1 0.2 0.0 0.7 0.5 2 0
Monounsaturated Fat (g) 0.1 5.8 2.9 11.7 0.0 10.7 4.2 35 3
Niacin (mg) 15.1 1.1 0.8 0.3 0.1 0.1 0.1 17 1
Pantothenic acid (mg) 2.9 0.5 2.6 0.8 0.1 0.5 0.2 8 1
Phenylalanine (g) 0.8 0.3 0.2 0.3 0.0 1.5 1.0 4 0
Phosphorus (mg) 426.1 87.9 85.1 264.5 31.9 581.6 364.5 1,842 153
Phytosterols n/a n/a n/a n/a 16.5 n/a n/a 17 1
Polyunsaturated Fat (g) 2.4 3.0 5.7 1.9 0.0 1.1 0.6 15 1
Potassium (mg) 2,584.0 138.9 278.0 324.3 160.6 111.3 62.5 3,660 305
Proline (g) 0.6 0.6 0.3 0.6 0.0 3.2 2.3 8 1
Protein (g) 18.7 6.7 3.7 4.8 1.2 28.3 19.2 83 7
Retinol (mcg) 0.0 116.2 25.5 400.2 0.0 293.1 111.5 947 79
Riboflavin (mg) 0.1 0.1 0.1 0.4 0.0 0.4 0.2 1 0
Saturated Fat (g) 1.5 4.8 3.2 26.5 0.0 24.0 8.7 69 6
Selenium (mcg) 2.7 5.4 5.1 6.0 0.6 15.8 8.9 44 4
Serine (g) 0.7 0.3 0.2 0.4 0.0 1.7 1.1 4 0
Sodium (mg) 199.5 1,990.2 1,463.6 184.0 4.4 705.5 764.5 5,312 443
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 1.1 0.3 0.1 1 0
Sugar n/a 1.5 3.8 8.1 4.7 0.6 0.5 19 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.9 0.3 0.1 0.3 0.0 1.0 0.7 3 0
Tocopherol, alpha n/a 1.5 3.9 1.0 0.0 0.3 0.1 7 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Total Fat (g) 5.6 16.4 12.7 45.4 0.1 37.6 14.3 132 11
Tryptophan (g) 0.3 0.1 0.0 0.1 0.0 0.4 0.3 1 0
Tyrosine (g) 0.5 0.3 0.1 0.3 0.0 1.4 1.2 4 0
Valine (g) 1.0 0.4 0.2 0.4 0.0 1.9 1.3 5 0
Vitamin A, IU (IU) 0.0 516.0 799.9 1,432.9 2.2 1,138.3 432.5 4,322 360
Vitamin A, RAE (mcg) 0.0 121.9 62.4 404.8 0.0 301.0 114.5 1,005 84
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.6 0.0 0.9 1.1 3 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.1 0.1 0.1 0.0 1 0
Vitamin C (mg) 74.3 0.3 0.6 2.1 8.1 0.0 0.0 85 7
Vitamin D (IU) 0.0 0.0 0.0 32.2 0.0 27.3 10.5 70 6
Water (g) 714.9 234.6 241.0 171.3 98.0 41.7 10.4 1,512 126
Zinc (mg) 1.9 0.8 0.3 0.9 0.2 3.5 1.9 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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