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Nutritional Facts: Healthier Pumpkin Streusel Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
brown sugar
2 tablespoons (14g)
solid pack pumpkin
1 cup (156g)
oats
Total 1 serving
Alanine n/a 0.0 1.4 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine n/a 0.0 1.9 2 0
Ash (g) 0.2 0.1 2.7 3 0
Aspartic acid n/a 0.0 2.3 2 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 45.7 3.0 84.2 133 17
Calories 209.0 3.7 606.8 820 102
Calories (kj) 874.5 15.5 2,539.7 3,430 429
Carbohydrates (g) 53.9 0.9 103.4 158 20
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 1.0 1 0
Cystine n/a 0.0 0.6 1 0
Dietary Fiber (g) 0.0 0.1 16.5 17 2
Folate (mcg) 0.6 2.3 87.4 90 11
Folate, DFE (mcg) 0.6 2.3 87.4 90 11
Folate, food (mcg) 0.6 2.3 87.4 90 11
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.6 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 1 0
Glutamic acid n/a 0.0 5.8 6 1
Glycine n/a 0.0 1.3 1 0
Histidine n/a 0.0 0.6 1 0
Iron (mg) 0.4 0.1 7.4 8 1
Isoleucine n/a 0.0 1.1 1 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine n/a 0.0 2.0 2 0
Lysine n/a 0.0 1.1 1 0
Magnesium (mg) 5.0 1.7 276.1 283 35
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 7.7 8 1
Methionine n/a 0.0 0.5 0 0
Monounsaturated Fat (g) 0.0 0.0 3.4 3 0
Niacin (mg) 0.1 0.1 1.5 2 0
Pantothenic acid (mg) 0.1 0.0 2.1 2 0
Phenylalanine n/a 0.0 1.4 1 0
Phosphorus (mg) 2.2 6.3 815.9 824 103
Phytosterols n/a 1.7 n/a 2 0
Polyunsaturated Fat (g) 0.0 0.0 4.0 4 0
Potassium (mg) 73.2 48.3 669.2 791 99
Proline n/a 0.0 1.5 1 0
Protein (g) 0.1 0.1 26.3 27 3
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 0 0
Saturated Fat (g) 0.0 0.0 1.9 2 0
Selenium (mcg) 0.7 0.0 n/a 1 0
Serine n/a 0.0 1.2 1 0
Sodium (mg) 15.4 0.1 3.1 19 2
Sucrose (g) 52.0 n/a n/a 52 7
Sugar (g) 53.4 0.2 n/a 54 7
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 1.2 1 0
Threonine n/a 0.0 0.9 1 0
Tocopherol, alpha (mg) 0.0 0.2 n/a 0 0
Total Fat (g) 0.0 0.0 10.8 11 1
Tryptophan n/a 0.0 0.4 0 0
Tyrosine n/a 0.0 0.9 1 0
Valine n/a 0.0 1.5 1 0
Vitamin A, IU (IU) 0.0 1,049.7 0.0 1,050 131
Vitamin A, RAE (mcg) 0.0 52.5 0.0 52 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 1.3 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 0.7 13.0 12.8 27 3
Zinc (mg) 0.0 0.0 6.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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