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    Nutritional Facts: Healthier Pumpkin Streusel Topping

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (55g)
    brown sugar
    2 tablespoons (14g)
    solid pack pumpkin
    1 cup (156g)
    oats
    Total 1 serving
    Alanine n/a 0.0 1.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 1.9 2 0
    Ash (g) 0.2 0.1 2.7 3 0
    Aspartic acid n/a 0.0 2.3 2 0
    Caffeine (mg) 0.0 0.0 n/a 0 0
    Calcium (mg) 45.7 3.0 84.2 133 17
    Calories 209.0 3.7 606.8 820 102
    Calories (kj) 874.5 15.5 2,539.7 3,430 429
    Carbohydrates (g) 53.9 0.9 103.4 158 20
    Cholesterol (mg) 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 1.0 1 0
    Cystine n/a 0.0 0.6 1 0
    Dietary Fiber (g) 0.0 0.1 16.5 17 2
    Folate (mcg) 0.6 2.3 87.4 90 11
    Folate, DFE (mcg) 0.6 2.3 87.4 90 11
    Folate, food (mcg) 0.6 2.3 87.4 90 11
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 0.6 n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a 1 0
    Glutamic acid n/a 0.0 5.8 6 1
    Glycine n/a 0.0 1.3 1 0
    Histidine n/a 0.0 0.6 1 0
    Iron (mg) 0.4 0.1 7.4 8 1
    Isoleucine n/a 0.0 1.1 1 0
    Lactose (g) 0.0 n/a n/a 0 0
    Leucine n/a 0.0 2.0 2 0
    Lysine n/a 0.0 1.1 1 0
    Magnesium (mg) 5.0 1.7 276.1 283 35
    Maltose (g) 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 7.7 8 1
    Methionine n/a 0.0 0.5 0 0
    Monounsaturated Fat (g) 0.0 0.0 3.4 3 0
    Niacin (mg) 0.1 0.1 1.5 2 0
    Pantothenic acid (mg) 0.1 0.0 2.1 2 0
    Phenylalanine n/a 0.0 1.4 1 0
    Phosphorus (mg) 2.2 6.3 815.9 824 103
    Phytosterols n/a 1.7 n/a 2 0
    Polyunsaturated Fat (g) 0.0 0.0 4.0 4 0
    Potassium (mg) 73.2 48.3 669.2 791 99
    Proline n/a 0.0 1.5 1 0
    Protein (g) 0.1 0.1 26.3 27 3
    Retinol (mcg) 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.2 0 0
    Saturated Fat (g) 0.0 0.0 1.9 2 0
    Selenium (mcg) 0.7 0.0 n/a 1 0
    Serine n/a 0.0 1.2 1 0
    Sodium (mg) 15.4 0.1 3.1 19 2
    Sucrose (g) 52.0 n/a n/a 52 7
    Sugar (g) 53.4 0.2 n/a 54 7
    Theobromine (mg) 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 1.2 1 0
    Threonine n/a 0.0 0.9 1 0
    Tocopherol, alpha (mg) 0.0 0.2 n/a 0 0
    Total Fat (g) 0.0 0.0 10.8 11 1
    Tryptophan n/a 0.0 0.4 0 0
    Tyrosine n/a 0.0 0.9 1 0
    Valine n/a 0.0 1.5 1 0
    Vitamin A, IU (IU) 0.0 1,049.7 0.0 1,050 131
    Vitamin A, RAE (mcg) 0.0 52.5 0.0 52 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0 0
    Vitamin C (mg) 0.0 1.3 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0 0
    Water (g) 0.7 13.0 12.8 27 3
    Zinc (mg) 0.0 0.0 6.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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