Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (188g) bananas |
1 cup (244g) milk |
1 (50g) eggs |
3/4 cup (150g) granulated sugar |
1/4 cup (57g) butter |
2 teaspoons (8g) vanilla |
2 teaspoons (10g) lemon juice |
1 cup (120g) whole wheat flour |
3/4 cup (94g) all-purpose flour |
1/4 cup (20g) cocoa |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
12 (0g) banana chips |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Arginine (g) | 0.1 | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Ash (g) | 1.5 | 1.8 | 0.5 | 0.0 | 1.2 | 0.0 | 0.0 | 1.9 | 0.4 | n/a | 1.7 | 3.0 | n/a | 12 | 0 |
Aspartic acid (g) | 0.2 | 0.6 | 0.7 | n/a | 0.0 | n/a | n/a | 0.9 | 0.4 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 9.4 | 290.4 | 28.0 | 1.5 | 13.6 | 0.9 | 0.6 | 40.8 | 14.1 | 0.0 | 0.0 | 0.7 | n/a | 400 | 0 |
Calories | 166.9 | 156.2 | 71.5 | 580.5 | 406.9 | 24.2 | 2.2 | 408.0 | 341.3 | 80.0 | 0.0 | 0.0 | n/a | 2,238 | 0 |
Calories (kj) | 695.6 | 653.9 | 299.5 | 2,427.0 | 1,701.9 | 101.2 | 9.3 | 1,708.8 | 1,427.8 | 334.8 | 0.0 | 0.0 | n/a | 9,360 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 42.8 | 11.3 | 0.4 | 150.0 | 0.0 | 1.1 | 0.7 | 86.4 | 71.5 | 12.0 | 0.0 | 0.0 | n/a | 376 | 0 |
Cholesterol (mg) | 0.0 | 34.2 | 186.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 342 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 2.5 | 4.0 | 0.0 | 0.0 | n/a | 24 | 0 |
Folate (mcg) | 37.5 | 12.2 | 23.5 | 0.0 | 1.7 | 0.0 | 2.0 | 52.8 | 24.4 | n/a | 0.0 | 0.0 | n/a | 154 | 0 |
Folate, DFE (mcg) | 37.5 | 12.2 | 23.5 | 0.0 | 1.7 | 0.0 | 2.0 | 52.8 | 24.4 | n/a | 0.0 | 0.0 | n/a | 154 | 0 |
Folate, food (mcg) | 37.5 | 12.2 | 23.5 | 0.0 | 1.7 | 0.0 | 2.0 | 52.8 | 24.4 | n/a | 0.0 | 0.0 | n/a | 154 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 9.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 9.3 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
Glutamic acid (g) | 0.3 | 1.7 | 0.8 | n/a | 0.1 | n/a | n/a | 5.2 | 3.3 | n/a | n/a | 0.0 | n/a | 11 | 0 |
Glycine (g) | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 0.5 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 1.1 | 7.2 | 0.0 | 0.0 | n/a | 14 | 0 |
Isoleucine (g) | 0.1 | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.8 | 0.5 | n/a | 0.0 | n/a | n/a | 1.1 | 0.7 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Lysine (g) | 0.1 | 0.6 | 0.5 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 50.6 | 31.7 | 6.0 | 0.0 | 1.1 | 1.0 | 0.6 | 164.4 | 20.6 | n/a | 0.0 | 0.0 | n/a | 276 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.6 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
Methionine (g) | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 2.6 | 1.8 | 0.0 | 11.9 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 17 | 0 |
Niacin (mg) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 1.2 | n/a | 0.0 | 0.0 | n/a | 9 | 0 |
Pantothenic acid (mg) | 0.6 | 0.8 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Phenylalanine (g) | 0.1 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.8 | 0.5 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 41.3 | 226.9 | 99.0 | 0.0 | 13.6 | 0.5 | 0.8 | 428.4 | 101.3 | n/a | 0.0 | 0.0 | n/a | 912 | 0 |
Phytosterols (mg) | 30.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 30 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.3 | 1.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Potassium (mg) | 671.3 | 368.4 | 69.0 | 3.0 | 13.6 | 12.4 | 10.5 | 435.6 | 100.3 | n/a | 0.0 | 0.2 | n/a | 1,684 | 0 |
Proline (g) | 0.1 | 0.8 | 0.3 | n/a | 0.0 | n/a | n/a | 2.5 | 1.1 | n/a | n/a | 0.0 | n/a | 5 | 0 |
Protein (g) | 2.0 | 8.0 | 6.3 | 0.0 | 0.5 | 0.0 | 0.0 | 15.9 | 9.7 | 4.0 | 0.0 | 0.0 | n/a | 46 | 0 |
Retinol (mcg) | 0.0 | 75.6 | 80.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 536 | 0 |
Riboflavin (mg) | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.2 | 5.6 | 1.6 | 0.0 | 29.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 37 | 0 |
Selenium (mcg) | 1.9 | 4.9 | 15.4 | 0.9 | 0.6 | 0.0 | 0.0 | 74.2 | 31.8 | n/a | 0.0 | 0.0 | n/a | 130 | 0 |
Serine (g) | 0.1 | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | 0.7 | 0.5 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 1.9 | 119.6 | 71.0 | 1.5 | 405.2 | 0.8 | 0.1 | 2.4 | 1.9 | 0.0 | 1,258.6 | 1,162.7 | n/a | 3,026 | 0 |
Starch (g) | 10.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 69.3 | n/a | n/a | n/a | n/a | n/a | 79 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 4.5 | n/a | 0.0 | 149.7 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 155 | 0 |
Sugar (g) | 22.9 | n/a | 0.2 | 149.7 | 0.0 | 1.1 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 175 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.1 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | n/a | 0.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 0.6 | 8.9 | 4.8 | 0.0 | 46.0 | 0.0 | 0.0 | 3.0 | 0.9 | 2.0 | 0.0 | 0.0 | n/a | 66 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.1 | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | 0.7 | 0.4 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 120.0 | 336.7 | 270.0 | 0.0 | 1,418.2 | 0.0 | 0.6 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,156 | 0 |
Vitamin A, RAE (mcg) | 5.6 | 80.5 | 80.0 | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 554 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 16.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 0 |
Vitamin D (IU) | 0.0 | n/a | 41.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 75 | 0 |
Water (g) | 140.5 | 214.0 | 38.1 | 0.0 | 9.0 | 4.4 | 9.4 | 12.9 | 11.2 | n/a | 0.0 | 0.0 | n/a | 439 | 0 |
Zinc (mg) | 0.3 | 0.9 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.