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Nutritional Facts: Filipino Corned Beef Hash over Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
corned beef
2 teaspoons (9g)
vegetable oil
4 (12g)
garlic cloves
1 small (70g)
onions
1 medium (213g)
potatoes
2 (124g)
roma tomatoes
1 to taste (0g)
salt and pepper
1/4 cup (59g)
water
1 cup (174g)
cooked jasmine rice
Total 1 serving
Alanine (g) 3.8 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.0 0.0 0.1 0.1 0.2 0.0 n/a n/a 0.3 5 1
Ash (g) 8.8 0.0 0.2 0.2 2.3 0.6 n/a 0.1 0.1 12 2
Aspartic acid (g) 5.6 0.0 0.1 0.1 1.0 0.2 n/a n/a 0.3 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 27.2 0.0 21.7 16.1 25.6 12.4 n/a 1.8 3.5 108 22
Calories 853.4 79.6 17.9 28.0 164.0 22.3 n/a 0.0 168.8 1,334 267
Calories (kj) 3,570.0 332.9 74.8 116.2 683.7 91.8 n/a 0.0 706.4 5,576 1,115
Carbohydrates (g) 1.6 0.0 4.0 6.5 37.2 4.8 n/a 0.0 36.7 91 18
Cholesterol (mg) 333.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 333 67
Copper (mg) 0.5 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.1 1 0
Cystine (g) 0.8 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.3 1.2 4.7 1.5 n/a 0.0 1.7 9 2
Folate (mcg) 20.4 0.0 0.4 13.3 34.1 18.6 n/a 0.0 1.7 88 18
Folate, DFE (mcg) 20.4 0.0 0.4 13.3 34.1 18.6 n/a 0.0 1.7 88 18
Folate, food (mcg) 20.4 0.0 0.4 13.3 34.1 18.6 n/a 0.0 1.7 88 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.9 0.6 1.7 n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 0.7 1.6 n/a n/a n/a 4 1
Glutamic acid (g) 9.3 0.0 0.1 0.2 0.7 0.5 n/a n/a 0.7 12 2
Glycine (g) 3.8 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 4 1
Histidine (g) 2.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 2 0
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.3 0.0 0.2 0.1 1.7 0.3 n/a 0.0 0.2 9 2
Isoleucine (g) 2.8 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 3 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 4.9 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.3 5 1
Lysine (g) 5.2 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.1 6 1
Magnesium (mg) 40.8 0.0 3.0 7.0 49.0 13.6 n/a 0.6 8.7 123 25
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.1 0.3 0.1 n/a 0.0 0.5 1 0
Methionine (g) 1.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 2 0
Monounsaturated Fat (g) 31.3 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 34 7
Niacin (mg) 10.3 0.0 0.1 0.1 2.2 0.7 n/a 0.0 0.5 14 3
Pantothenic acid (mg) 1.4 0.0 0.1 0.1 0.6 0.1 n/a 0.0 0.4 3 1
Phenylalanine (g) 2.4 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.2 3 1
Phosphorus (mg) 425.0 0.0 18.4 20.3 121.4 29.8 n/a 0.0 13.9 629 126
Phytosterols (mg) 0.0 87.1 n/a 10.5 10.7 8.7 n/a n/a n/a 117 23
Polyunsaturated Fat (g) 2.3 4.9 0.0 0.0 0.1 0.1 n/a 0.0 0.1 8 2
Potassium (mg) 493.0 0.0 48.1 102.2 896.7 293.9 n/a 0.6 17.4 1,852 370
Proline (g) 2.9 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 3 1
Protein (g) 61.8 0.0 0.8 0.8 4.3 1.1 n/a 0.0 3.5 72 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 21.6 1.2 0.0 0.0 0.1 0.0 n/a 0.0 0.1 23 5
Selenium (mcg) 111.5 0.0 1.7 0.4 0.6 0.0 n/a 0.0 9.7 124 25
Serine (g) 2.4 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.2 3 1
Sodium (mg) 3,855.6 0.0 2.0 2.8 12.8 6.2 n/a 1.8 8.7 3,890 778
Starch n/a n/a n/a 0.0 32.9 0.0 n/a n/a n/a 33 7
Sucrose n/a n/a n/a 0.7 0.4 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.1 3.0 1.7 3.3 n/a 0.0 0.1 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Threonine (g) 2.5 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 3 1
Tocopherol, alpha (mg) 0.5 1.3 0.0 0.0 0.0 0.7 n/a 0.0 0.1 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 64.5 9.0 0.1 0.1 0.2 0.2 n/a 0.0 0.3 74 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 2.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 2 0
Valine (g) 3.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.2 4 1
Vitamin A, IU (IU) 0.0 0.0 1.1 1.4 4.3 1,032.9 n/a 0.0 0.0 1,040 208
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 52.1 n/a 0.0 0.0 52 10
Vitamin B-12 (mcg) 5.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Vitamin B-6 (mg) 0.8 0.0 0.1 0.1 0.6 0.1 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 3.7 5.2 42.0 17.0 n/a 0.0 0.0 68 14
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14 3
Water (g) 203.3 0.0 7.0 62.4 169.0 117.2 n/a 59.2 133.3 751 150
Zinc (mg) 15.6 0.0 0.1 0.1 0.6 0.2 n/a 0.0 0.7 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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