Nutritional Facts: Tabbouleh-Pea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
1 cup (182g)
bulgur wheat
10 ounces (283g)
frozen peas
4 ounces (120g)
feta cheese
2 tablespoons (27g)
olive oil
2 tablespoons (31g)
lemon juice
1/2 teaspoon (1g)
dried dill
1/4 teaspoon (2g)
salt
1 medium (123g)
tomatoes
1 to taste (0g)
lettuce leaves
Total 1 serving
Alanine n/a 0.2 0.7 0.8 0.0 n/a n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.3 1.2 0.6 0.0 n/a n/a 0.0 0.0 n/a 2 1
Ash (g) 0.5 0.6 2.2 6.3 0.0 0.1 0.1 1.5 0.6 n/a 12 3
Aspartic acid n/a 0.3 1.3 0.9 0.0 n/a n/a 0.0 0.2 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 14.2 18.2 62.4 593.7 0.3 1.8 8.9 0.4 12.3 n/a 712 178
Calories 0.0 151.1 218.3 317.9 238.7 6.7 1.3 0.0 22.1 n/a 956 239
Calories (kj) 0.0 631.5 912.9 1,328.2 998.7 27.8 5.3 0.0 91.0 n/a 3,995 999
Carbohydrates (g) 0.0 33.8 38.6 4.9 0.0 2.1 0.3 0.0 4.8 n/a 85 21
Cholesterol (mg) 0.0 0.0 0.0 107.2 0.0 0.0 0.0 0.0 0.0 n/a 107 27
Copper (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine n/a 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 8.2 12.8 0.0 0.0 0.1 0.1 0.0 1.5 n/a 23 6
Folate (mcg) 0.0 32.8 150.3 38.5 0.0 6.1 n/a 0.0 18.5 n/a 246 62
Folate, DFE (mcg) 0.0 32.8 150.3 38.5 0.0 6.1 n/a 0.0 18.5 n/a 246 62
Folate, food (mcg) 0.0 32.8 150.3 38.5 0.0 6.1 n/a 0.0 18.5 n/a 246 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.7 n/a n/a 0.3 n/a n/a 1.7 n/a 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.3 n/a n/a 1.5 n/a 2 1
Glutamic acid n/a 1.8 2.0 2.9 0.0 n/a n/a 0.0 0.5 n/a 7 2
Glycine n/a 0.2 0.5 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Histidine n/a 0.1 0.3 0.5 0.0 n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 0.0 1.7 4.3 0.8 0.2 0.0 0.2 0.0 0.3 n/a 8 2
Isoleucine n/a 0.2 0.5 1.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.4 0.9 1.7 0.0 n/a n/a 0.0 0.0 n/a 3 1
Lysine n/a 0.2 0.9 1.5 0.0 n/a n/a 0.0 0.0 n/a 3 1
Magnesium (mg) 4.7 58.2 73.7 22.9 0.0 1.8 2.3 0.0 13.5 n/a 177 44
Maltose n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.1 1.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 1
Methionine n/a 0.1 0.2 0.4 0.0 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 0.1 5.6 19.7 0.0 n/a 0.0 0.0 n/a 25 6
Niacin (mg) 0.0 1.8 4.9 1.2 0.0 0.0 0.0 0.0 0.7 n/a 9 2
Pantothenic acid (mg) 0.0 0.6 1.6 1.2 0.0 0.0 n/a 0.0 0.1 n/a 3 1
Phenylalanine n/a 0.3 0.5 0.8 0.0 n/a n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 0.0 72.8 232.5 405.8 0.0 2.4 2.7 0.0 29.5 n/a 746 186
Phytosterols n/a n/a n/a n/a 59.7 n/a n/a 0.0 8.6 n/a 68 17
Polyunsaturated Fat (g) 0.0 0.2 0.5 0.7 2.8 0.0 n/a 0.0 0.1 n/a 4 1
Potassium (mg) 4.7 123.8 433.7 74.7 0.3 31.4 16.5 0.1 291.5 n/a 977 244
Proline n/a 0.6 0.5 1.7 0.0 n/a n/a 0.0 0.0 n/a 3 1
Protein (g) 0.0 5.6 14.8 17.1 0.0 0.1 0.1 0.0 1.1 n/a 39 10
Retinol (mcg) 0.0 0.0 0.0 150.5 0.0 0.0 0.0 0.0 0.0 n/a 151 38
Riboflavin (mg) 0.0 0.1 0.3 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.1 0.2 18.0 3.7 0.0 0.0 0.0 0.0 n/a 22 6
Selenium (mcg) 0.0 1.1 5.4 18.1 0.0 0.0 n/a 0.0 0.0 n/a 25 6
Serine n/a 0.3 0.5 1.4 0.0 n/a n/a 0.0 0.0 n/a 2 1
Sodium (mg) 14.2 9.1 306.2 1,343.8 0.5 0.3 1.0 581.4 6.2 n/a 2,263 566
Starch n/a n/a 11.8 n/a n/a 0.0 n/a n/a 0.0 n/a 12 3
Sucrose n/a n/a 13.0 n/a n/a 0.1 n/a n/a 0.0 n/a 13 3
Sugar (g) 0.0 0.2 14.2 4.9 0.0 0.8 n/a 0.0 3.2 n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.2 0.6 0.8 0.0 n/a n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.2 3.9 0.0 n/a 0.0 0.7 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 2.1 n/a 0.2 n/a n/a n/a 0.1 n/a 2 1
Total Fat (g) 0.0 0.4 1.1 25.6 27.0 0.1 0.0 0.0 0.2 n/a 55 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.2 0.3 0.8 0.0 n/a n/a 0.0 0.0 n/a 1 0
Valine n/a 0.3 0.6 1.3 0.0 n/a n/a 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 3.6 5,834.3 508.2 0.0 1.8 29.3 0.0 1,024.6 n/a 7,402 1,850
Vitamin A, RAE (mcg) 0.0 0.0 292.0 150.5 0.0 0.0 1.5 0.0 51.7 n/a 496 124
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.0 0.2 0.2 0.5 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 51.0 0.0 0.0 11.8 0.3 0.0 16.9 n/a 80 20
Vitamin D (IU) 0.0 0.0 0.0 19.3 0.0 0.0 0.0 0.0 0.0 n/a 19 5
Water (g) 473.5 141.5 226.7 66.5 0.0 28.2 0.0 0.0 116.3 n/a 1,053 263
Zinc (mg) 0.0 1.0 2.3 3.5 0.0 0.0 0.0 0.0 0.2 n/a 7 2

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