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Nutritional Facts: Strawberry Cheesecake Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (59g)
boiling water
2 tablespoons (25g)
sugar
1 teaspoon (2g)
lemon peel
3 ounces (85g)
low-fat cream cheese
1/2 teaspoon (2g)
pure vanilla extract
2 cups (442g)
frozen strawberries
Total 1 serving
Alanine n/a n/a n/a 0.2 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.7 0.0 1 1
Arginine n/a n/a n/a 0.3 n/a 0.1 0 0
Ash (g) 0.1 0.0 0.0 1.2 0.0 1.6 3 3
Aspartic acid n/a n/a n/a 0.7 n/a 0.4 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1.8 0.3 2.7 99.7 0.2 70.7 175 175
Calories 0.0 97.5 0.9 215.6 6.0 154.7 475 475
Calories (kj) 0.0 407.7 3.9 902.3 25.3 645.3 1,985 1,985
Carbohydrates (g) 0.0 25.2 0.3 3.1 0.3 40.4 69 69
Cholesterol (mg) 0.0 0.0 0.0 63.0 0.0 0.0 63 63
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Cystine n/a n/a n/a 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 9.3 9 9
Folate (mcg) 0.0 0.0 0.3 11.9 0.0 75.1 87 87
Folate, DFE (mcg) 0.0 0.0 0.3 11.9 0.0 75.1 87 87
Folate, food (mcg) 0.0 0.0 0.3 11.9 0.0 75.1 87 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a 9.6 10 10
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 8.9 9 9
Glutamic acid n/a n/a n/a 1.7 n/a 0.3 2 2
Glycine n/a n/a n/a 0.2 n/a 0.1 0 0
Histidine n/a n/a n/a 0.2 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.1 0.0 3.3 3 3
Isoleucine n/a n/a n/a 0.4 n/a 0.0 0 0
Lactose n/a 0.0 n/a 2.7 n/a n/a 3 3
Leucine n/a n/a n/a 0.9 n/a 0.1 1 1
Lysine n/a n/a n/a 0.7 n/a 0.1 1 1
Magnesium (mg) 0.6 0.0 0.3 8.5 0.3 48.6 58 58
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 1.3 1 1
Methionine n/a n/a n/a 0.3 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 4.9 0.0 0.1 5 5
Niacin (mg) 0.0 0.0 0.0 0.2 0.0 2.0 2 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.5 0.0 0.5 1 1
Phenylalanine n/a n/a n/a 0.4 n/a 0.1 0 0
Phosphorus (mg) 0.0 0.0 0.2 117.6 0.1 57.5 175 175
Phytosterols n/a n/a 0.7 n/a n/a n/a 1 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.8 0.0 0.2 1 1
Potassium (mg) 0.6 0.5 3.2 129.5 3.1 654.2 791 791
Proline n/a n/a n/a 0.9 n/a 0.1 1 1
Protein (g) 0.0 0.0 0.0 7.8 0.0 1.9 10 10
Retinol (mcg) 0.0 0.0 0.0 203.6 0.0 0.0 204 204
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0 0
Saturated Fat (g) 0.0 0.0 0.0 10.9 0.0 0.0 11 11
Selenium (mcg) 0.0 0.2 0.0 2.6 0.0 3.1 6 6
Serine n/a n/a n/a 0.5 n/a 0.1 1 1
Sodium (mg) 1.8 0.3 0.1 284.6 0.2 8.8 296 296
Starch n/a n/a n/a 0.4 n/a n/a 0 0
Sucrose n/a 25.1 n/a 0.0 n/a 1.6 27 27
Sugar (g) 0.0 25.1 0.1 2.7 0.3 20.2 48 48
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a n/a n/a 0.3 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.0 1.3 2 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 19.4 0.0 0.5 20 20
Tryptophan n/a n/a n/a 0.1 n/a 0.0 0 0
Tyrosine n/a n/a n/a 0.4 n/a 0.1 0 0
Valine n/a n/a n/a 0.5 n/a 0.1 1 1
Vitamin A, IU (IU) 0.0 0.0 1.0 716.5 0.0 198.9 916 916
Vitamin A, RAE (mcg) 0.0 0.0 0.1 205.3 0.0 8.8 214 214
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 2.6 0.0 0.0 182.1 185 185
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 59.2 0.0 1.6 53.8 1.1 397.7 513 513
Zinc (mg) 0.0 0.0 0.0 0.7 0.0 0.6 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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