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    Nutritional Facts: Strawberry Cheesecake Smoothie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (59g)
    boiling water
    2 tablespoons (25g)
    sugar
    1 teaspoon (2g)
    lemon peel
    3 ounces (85g)
    low-fat cream cheese
    1/2 teaspoon (2g)
    pure vanilla extract
    2 cups (442g)
    frozen strawberries
    Total 1 serving
    Alanine n/a n/a n/a 0.2 n/a 0.1 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.7 0.0 1 1
    Arginine n/a n/a n/a 0.3 n/a 0.1 0 0
    Ash (g) 0.1 0.0 0.0 1.2 0.0 1.6 3 3
    Aspartic acid n/a n/a n/a 0.7 n/a 0.4 1 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 1.8 0.3 2.7 99.7 0.2 70.7 175 175
    Calories 0.0 97.5 0.9 215.6 6.0 154.7 475 475
    Calories (kj) 0.0 407.7 3.9 902.3 25.3 645.3 1,985 1,985
    Carbohydrates (g) 0.0 25.2 0.3 3.1 0.3 40.4 69 69
    Cholesterol (mg) 0.0 0.0 0.0 63.0 0.0 0.0 63 63
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Cystine n/a n/a n/a 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 9.3 9 9
    Folate (mcg) 0.0 0.0 0.3 11.9 0.0 75.1 87 87
    Folate, DFE (mcg) 0.0 0.0 0.3 11.9 0.0 75.1 87 87
    Folate, food (mcg) 0.0 0.0 0.3 11.9 0.0 75.1 87 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.0 n/a 9.6 10 10
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 8.9 9 9
    Glutamic acid n/a n/a n/a 1.7 n/a 0.3 2 2
    Glycine n/a n/a n/a 0.2 n/a 0.1 0 0
    Histidine n/a n/a n/a 0.2 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.0 0.1 0.0 3.3 3 3
    Isoleucine n/a n/a n/a 0.4 n/a 0.0 0 0
    Lactose n/a 0.0 n/a 2.7 n/a n/a 3 3
    Leucine n/a n/a n/a 0.9 n/a 0.1 1 1
    Lysine n/a n/a n/a 0.7 n/a 0.1 1 1
    Magnesium (mg) 0.6 0.0 0.3 8.5 0.3 48.6 58 58
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.0 1.3 1 1
    Methionine n/a n/a n/a 0.3 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 4.9 0.0 0.1 5 5
    Niacin (mg) 0.0 0.0 0.0 0.2 0.0 2.0 2 2
    Pantothenic acid (mg) 0.0 0.0 0.0 0.5 0.0 0.5 1 1
    Phenylalanine n/a n/a n/a 0.4 n/a 0.1 0 0
    Phosphorus (mg) 0.0 0.0 0.2 117.6 0.1 57.5 175 175
    Phytosterols n/a n/a 0.7 n/a n/a n/a 1 1
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.8 0.0 0.2 1 1
    Potassium (mg) 0.6 0.5 3.2 129.5 3.1 654.2 791 791
    Proline n/a n/a n/a 0.9 n/a 0.1 1 1
    Protein (g) 0.0 0.0 0.0 7.8 0.0 1.9 10 10
    Retinol (mcg) 0.0 0.0 0.0 203.6 0.0 0.0 204 204
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0 0
    Saturated Fat (g) 0.0 0.0 0.0 10.9 0.0 0.0 11 11
    Selenium (mcg) 0.0 0.2 0.0 2.6 0.0 3.1 6 6
    Serine n/a n/a n/a 0.5 n/a 0.1 1 1
    Sodium (mg) 1.8 0.3 0.1 284.6 0.2 8.8 296 296
    Starch n/a n/a n/a 0.4 n/a n/a 0 0
    Sucrose n/a 25.1 n/a 0.0 n/a 1.6 27 27
    Sugar (g) 0.0 25.1 0.1 2.7 0.3 20.2 48 48
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine n/a n/a n/a 0.3 n/a 0.1 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.0 1.3 2 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.0 0.0 0.0 19.4 0.0 0.5 20 20
    Tryptophan n/a n/a n/a 0.1 n/a 0.0 0 0
    Tyrosine n/a n/a n/a 0.4 n/a 0.1 0 0
    Valine n/a n/a n/a 0.5 n/a 0.1 1 1
    Vitamin A, IU (IU) 0.0 0.0 1.0 716.5 0.0 198.9 916 916
    Vitamin A, RAE (mcg) 0.0 0.0 0.1 205.3 0.0 8.8 214 214
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 2.6 0.0 0.0 182.1 185 185
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 59.2 0.0 1.6 53.8 1.1 397.7 513 513
    Zinc (mg) 0.0 0.0 0.0 0.7 0.0 0.6 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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