You are in: Home /
Lost? Site Map

Nutritional Facts: Dry-Fried Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh green beans
2 tablespoons (27g)
oil
1/4 cup (29g)
walnuts
1 teaspoon (1g)
dried chili pepper flakes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.2 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.7 0.0 n/a 1 0
Ash (g) 3.0 0.0 0.5 0.0 n/a 4 1
Aspartic acid (g) 1.2 0.0 0.5 0.0 n/a 2 0
Beta-sitosterol n/a n/a 18.7 n/a n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 167.8 0.0 28.7 0.3 n/a 197 49
Calories 140.6 240.4 191.3 2.4 n/a 575 144
Calories (kj) 594.2 1,006.1 800.9 10.0 n/a 2,411 603
Campesterol n/a n/a 2.0 n/a n/a 2 1
Carbohydrates (g) 31.6 0.0 4.0 0.5 n/a 36 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.5 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 12.2 0.0 2.0 0.2 n/a 14 4
Folate (mcg) 149.7 0.0 28.7 0.4 n/a 179 45
Folate, DFE (mcg) 149.7 0.0 28.7 0.4 n/a 179 45
Folate, food (mcg) 149.7 0.0 28.7 0.4 n/a 179 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.3 n/a 0.0 n/a n/a 6 2
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a 0.0 n/a n/a 7 2
Glutamic acid (g) 0.8 0.0 0.8 0.0 n/a 2 0
Glycine (g) 0.3 0.0 0.2 0.0 n/a 1 0
Histidine (g) 0.2 0.0 0.1 0.0 n/a 0 0
Iron (mg) 4.7 0.0 0.9 0.0 n/a 6 1
Isoleucine (g) 0.3 0.0 0.2 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.3 0.0 n/a 1 0
Lysine (g) 0.4 0.0 0.1 0.0 n/a 1 0
Magnesium (mg) 113.4 0.0 46.2 0.7 n/a 160 40
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 n/a 1.0 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 7.5 2.6 0.0 n/a 10 3
Niacin (mg) 3.3 0.0 0.3 0.1 n/a 4 1
Pantothenic acid (mg) 1.0 0.0 0.2 0.0 n/a 1 0
Phenylalanine (g) 0.3 0.0 0.2 0.0 n/a 1 0
Phosphorus (mg) 172.4 0.0 101.2 1.2 n/a 275 69
Phytosterols n/a 263.3 21.1 n/a n/a 284 71
Polyunsaturated Fat (g) 0.5 14.9 13.8 0.0 n/a 29 7
Potassium (mg) 957.1 0.0 129.0 13.8 n/a 1,100 275
Proline (g) 0.3 0.0 0.2 0.0 n/a 1 0
Protein (g) 8.3 0.0 4.5 0.1 n/a 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 3.5 1.8 0.0 n/a 6 1
Selenium (mcg) 2.7 0.0 1.4 0.0 n/a 4 1
Serine (g) 0.4 0.0 0.3 0.0 n/a 1 0
Sodium (mg) 27.2 0.0 0.6 0.7 n/a 28 7
Starch (g) 4.0 n/a 0.0 n/a n/a 4 1
Stigmasterol n/a n/a 0.3 n/a n/a 0 0
Sucrose (g) 1.6 n/a 0.7 n/a n/a 2 1
Sugar (g) 14.8 0.0 0.8 0.3 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.4 0.0 0.2 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.9 3.9 0.2 0.0 n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.6 n/a n/a 1 0
Tocopherol, gamma n/a n/a 6.1 n/a n/a 6 2
Total Fat (g) 1.0 27.2 19.1 0.0 n/a 47 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.1 0.0 n/a 0 0
Valine (g) 0.4 0.0 0.2 0.0 n/a 1 0
Vitamin A, IU (IU) 3,129.8 0.0 5.9 196.0 n/a 3,332 833
Vitamin A, RAE (mcg) 158.8 0.0 0.3 9.8 n/a 169 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.2 0.0 n/a 1 0
Vitamin C (mg) 55.3 0.0 0.4 0.2 n/a 56 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 409.7 0.0 1.2 0.1 n/a 411 103
Zinc (mg) 1.1 0.0 0.9 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Dry-Fried Green Beans.