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Nutritional Facts: Meatball Sub Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (33g)
green onions
1/4 cup (30g)
seasoned bread crumbs
3 tablespoons (15g)
parmesan cheese
1 lb (454g)
ground beef
1 loaf (300g)
Italian bread
8 ounces (227g)
cream cheese
1/2 cup (0g)
mayonnaise
1 teaspoon (0g)
italian seasoning
1/4 teaspoon (1g)
pepper
2 cups (224g)
mozzarella cheese
28 ounces (430g)
spaghetti sauce
1 cup (237g)
water
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 0.0 0.1 0.2 5.3 0.9 0.4 n/a n/a 0.0 1.6 n/a n/a 0.0 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.2 5.5 0.9 0.5 n/a n/a 0.0 1.2 n/a n/a 0.0 9 1
Ash (g) 0.3 1.7 1.2 4.1 5.7 3.0 n/a n/a 0.0 7.3 8.6 0.2 0.1 32 4
Aspartic acid (g) 0.1 0.2 0.4 7.6 1.1 1.2 n/a n/a 0.0 3.7 n/a n/a 0.0 14 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.0 54.6 166.4 68.0 234.0 222.7 n/a n/a 2.5 1,131.2 94.6 7.1 10.9 2,016 252
Calories 10.7 114.9 64.7 975.2 813.0 777.0 n/a n/a 1.4 672.0 374.2 0.0 8.9 3,812 477
Calories (kj) 45.0 481.2 270.8 4,073.3 3,402.0 3,251.2 n/a n/a 6.0 2,809.0 1,565.5 0.0 37.4 15,941 1,993
Carbohydrates (g) 2.4 20.5 0.6 0.0 150.0 9.2 n/a n/a 0.4 4.9 59.2 0.0 2.0 249 31
Cholesterol (mg) 0.0 0.3 13.2 308.4 0.0 249.9 n/a n/a 0.0 177.0 8.6 0.0 0.0 757 95
Copper (mg) 0.0 0.1 0.0 0.3 0.6 0.0 n/a n/a 0.0 0.0 0.8 0.0 0.0 2 0
Cystine n/a 0.1 0.0 0.9 0.6 0.1 n/a n/a 0.0 0.3 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.9 1.5 0.0 0.0 8.1 0.0 n/a n/a 0.1 0.0 11.2 0.0 0.1 22 3
Folate (mcg) 21.3 35.7 1.5 27.2 573.0 25.0 n/a n/a 0.1 15.7 55.9 0.0 0.2 756 94
Folate, DFE (mcg) 21.3 56.4 1.5 27.2 912.0 25.0 n/a n/a 0.1 15.7 55.9 0.0 0.2 1,115 139
Folate, food (mcg) 21.3 6.0 1.5 27.2 90.0 25.0 n/a n/a 0.1 15.7 55.9 0.0 0.2 243 30
Folic acid (mcg) 0.0 29.7 0.0 0.0 483.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 513 64
Fructose n/a 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 1.3 n/a n/a n/a 2 0
Glutamic acid (g) 0.1 1.3 1.3 12.7 9.0 3.0 n/a n/a 0.0 10.0 n/a n/a 0.0 37 5
Glycine (g) 0.0 0.2 0.1 5.7 0.9 0.3 n/a n/a 0.0 1.2 n/a n/a 0.0 8 1
Histidine (g) 0.0 0.1 0.2 2.7 0.6 0.4 n/a n/a 0.0 1.2 n/a n/a 0.0 5 1
Hydroxyproline n/a n/a n/a 1.6 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 0.5 1.5 0.1 9.5 8.8 0.9 n/a n/a 0.1 1.0 3.1 0.0 0.1 26 3
Isoleucine (g) 0.0 0.2 0.3 3.7 1.0 0.7 n/a n/a 0.0 2.5 n/a n/a 0.0 9 1
Lactose n/a 0.0 0.0 n/a n/a 7.3 n/a n/a 0.0 0.2 n/a n/a n/a 7 1
Leucine (g) 0.0 0.3 0.6 6.6 1.8 1.5 n/a n/a 0.0 4.1 n/a n/a 0.0 15 2
Lysine (g) 0.0 0.1 0.4 7.0 0.6 1.3 n/a n/a 0.0 2.2 n/a n/a 0.0 12 1
Magnesium (mg) 6.7 13.8 5.7 81.6 81.0 20.4 n/a n/a 1.0 44.8 90.3 2.4 1.5 349 44
Maltose n/a 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.3 0.0 0.0 1.4 0.0 n/a n/a 0.1 0.1 0.7 0.0 0.1 3 0
Methionine (g) 0.0 0.1 0.2 2.2 0.5 0.4 n/a n/a 0.0 1.2 n/a n/a 0.0 4 1
Monounsaturated Fat (g) 0.0 0.4 1.3 29.7 2.4 19.6 n/a n/a 0.0 14.7 2.5 0.0 0.0 71 9
Niacin (mg) 0.2 1.8 0.0 21.1 13.1 0.3 n/a n/a 0.0 0.2 16.8 0.0 0.0 54 7
Pantothenic acid (mg) 0.0 0.2 0.0 2.5 1.1 1.3 n/a n/a 0.0 0.3 0.3 0.0 0.0 6 1
Phenylalanine (g) 0.0 0.2 0.3 3.3 1.3 0.7 n/a n/a 0.0 2.3 n/a n/a 0.0 8 1
Phosphorus (mg) 12.3 53.1 109.4 775.6 309.0 240.8 n/a n/a 0.9 793.0 154.8 0.0 9.2 2,458 307
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.7 0.2 2.0 4.2 3.3 n/a n/a 0.0 1.7 5.1 0.0 0.0 17 2
Potassium (mg) 91.9 69.3 18.8 1,338.1 330.0 313.5 n/a n/a 7.6 170.2 1,359.1 2.4 24.1 3,725 466
Proline (g) 0.0 0.4 0.7 4.3 3.0 1.5 n/a n/a 0.0 5.3 n/a n/a 0.0 15 2
Protein (g) 0.6 4.2 5.8 84.3 26.4 13.5 n/a n/a 0.1 49.7 7.7 0.0 0.4 193 24
Retinol (mcg) 0.0 n/a 33.5 0.0 0.0 815.6 n/a n/a 0.0 389.8 0.0 0.0 0.0 1,239 155
Riboflavin (mg) 0.0 0.1 0.1 0.7 0.9 0.3 n/a n/a 0.0 0.6 0.3 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.4 2.6 26.6 2.6 43.8 n/a n/a 0.0 29.5 3.0 0.0 0.0 109 14
Selenium (mcg) 0.2 7.4 2.7 71.7 81.6 5.5 n/a n/a 0.0 38.1 6.0 0.0 0.9 214 27
Serine (g) 0.0 0.2 0.3 3.4 1.3 0.8 n/a n/a 0.0 1.6 n/a n/a 0.0 8 1
Sodium (mg) 5.3 527.7 229.4 299.4 1,752.0 729.3 n/a n/a 0.1 1,404.5 1,763.3 7.1 1.0 6,719 840
Starch n/a 16.5 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 17 2
Sucrose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Sugar (g) 0.8 1.7 0.1 0.0 2.5 7.3 n/a n/a 0.0 2.3 38.0 0.0 0.1 53 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.2 1.4 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 2 0
Threonine (g) 0.0 0.1 0.2 3.3 0.7 0.5 n/a n/a 0.0 2.2 n/a n/a 0.0 7 1
Tocopherol, alpha (mg) 0.2 0.1 0.0 1.7 0.9 0.7 n/a n/a 0.0 0.4 10.3 0.0 0.0 14 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 1.6 4.3 68.0 10.5 77.8 n/a n/a 0.0 50.1 11.6 0.0 0.0 224 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 4.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.0 0.1 0.1 0.4 0.3 0.2 n/a n/a 0.0 1.2 n/a n/a 0.0 2 0
Tyrosine (g) 0.0 0.1 0.3 2.6 0.7 0.7 n/a n/a 0.0 2.3 n/a n/a 0.0 7 1
Valine (g) 0.0 0.2 0.4 4.1 1.1 0.9 n/a n/a 0.0 3.0 n/a n/a 0.0 10 1
Vitamin A, IU (IU) 332.0 57.9 129.8 0.0 0.0 3,051.3 n/a n/a 3.1 1,514.2 3,234.2 0.0 0.5 8,323 1,040
Vitamin A, RAE (mcg) 16.7 3.0 34.4 0.0 0.0 831.6 n/a n/a 0.2 401.0 163.4 0.0 0.0 1,450 181
Vitamin B-12 (mcg) 0.0 n/a 0.3 9.8 0.0 0.6 n/a n/a 0.0 5.1 0.0 0.0 0.0 16 2
Vitamin B-6 (mg) 0.0 0.1 0.0 1.6 0.1 0.1 n/a n/a 0.0 0.1 0.7 0.0 0.1 3 0
Vitamin C (mg) 6.3 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 8.6 0.0 1.9 18 2
Vitamin D (IU) 0.0 n/a 3.2 18.1 0.0 56.8 n/a n/a 0.0 35.8 0.0 0.0 0.0 114 14
Water (g) 29.9 1.9 3.1 298.1 107.1 123.7 n/a n/a 0.1 112.0 344.1 236.8 3.5 1,260 158
Zinc (mg) 0.1 0.4 0.6 20.3 2.6 1.2 n/a n/a 0.0 6.5 2.3 0.0 0.1 34 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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