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Nutritional Facts: Chopped Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (80g)
celery ribs
2 (122g)
carrots
1 (110g)
red onions
1 (301g)
cucumbers
1 (119g)
red bell peppers
4 cups (188g)
romaine lettuce
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1/2 cup (108g)
extra virgin olive oil
3 tablespoons (18g)
wine vinegar
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Ash (g) 0.6 1.2 0.4 1.1 0.6 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 5 1
Aspartic acid (g) 0.1 0.2 0.1 0.1 0.3 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 32.0 40.3 25.3 48.2 8.3 62.0 n/a n/a 1.1 n/a n/a n/a 5.4 223 37
Calories 12.8 50.0 44.0 45.2 36.9 32.0 n/a n/a 954.7 n/a n/a n/a 4.5 1,180 197
Calories (kj) 53.6 211.1 182.6 195.7 153.5 135.4 n/a n/a 3,994.9 n/a n/a n/a 18.7 4,945 824
Carbohydrates (g) 2.4 11.7 10.3 10.9 7.2 6.2 n/a n/a 0.0 n/a n/a n/a 1.0 50 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 1.3 3.4 1.9 1.5 2.5 3.9 n/a n/a 0.0 n/a n/a n/a 0.1 15 2
Folate (mcg) 28.8 23.2 20.9 21.1 54.7 255.7 n/a n/a 0.0 n/a n/a n/a 0.1 404 67
Folate, DFE (mcg) 28.8 23.2 20.9 21.1 54.7 255.7 n/a n/a 0.0 n/a n/a n/a 0.1 404 67
Folate, food (mcg) 28.8 23.2 20.9 21.1 54.7 255.7 n/a n/a 0.0 n/a n/a n/a 0.1 404 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Fructose (g) 0.4 0.7 1.4 2.6 2.7 1.5 n/a n/a n/a n/a n/a n/a n/a 9 2
Galactose (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.4 0.7 2.2 2.3 2.3 0.7 n/a n/a n/a n/a n/a n/a n/a 9 1
Glutamic acid (g) 0.1 0.4 0.3 0.6 0.3 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Glycine (g) 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.4 0.2 0.8 0.5 1.8 n/a n/a 0.6 n/a n/a n/a 0.1 5 1
Isoleucine (g) 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Lysine (g) 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Magnesium (mg) 8.8 14.6 11.0 39.1 14.3 26.3 n/a n/a 0.0 n/a n/a n/a 0.8 115 19
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.2 0.1 0.3 n/a n/a 0.0 n/a n/a n/a 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 78.8 n/a n/a n/a 0.0 79 13
Niacin (mg) 0.3 1.2 0.1 0.3 1.2 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 4 1
Pantothenic acid (mg) 0.2 0.3 0.1 0.8 0.4 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Phenylalanine (g) 0.0 0.1 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 19.2 42.7 31.9 72.2 30.9 56.4 n/a n/a 0.0 n/a n/a n/a 4.6 258 43
Phytosterols (mg) 4.8 n/a 16.5 42.1 n/a n/a n/a n/a 238.7 n/a n/a n/a n/a 302 50
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.1 0.1 0.3 n/a n/a 11.4 n/a n/a n/a 0.0 12 2
Potassium (mg) 208.0 390.4 160.6 442.5 251.1 464.4 n/a n/a 1.1 n/a n/a n/a 12.0 1,930 322
Proline (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Protein (g) 0.6 1.1 1.2 2.0 1.2 2.3 n/a n/a 0.0 n/a n/a n/a 0.2 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 14.9 n/a n/a n/a 0.0 15 3
Selenium (mcg) 0.3 0.1 0.6 0.9 0.1 0.8 n/a n/a 0.0 n/a n/a n/a 0.4 3 1
Serine (g) 0.0 0.1 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sodium (mg) 64.0 84.2 4.4 6.0 4.8 15.0 n/a n/a 2.2 n/a n/a n/a 0.5 181 30
Starch (g) 0.0 1.7 0.0 2.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.1 4.4 1.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Sugar (g) 1.5 5.8 4.7 5.0 5.0 2.2 n/a n/a 0.0 n/a n/a n/a 0.0 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Threonine (g) 0.0 0.2 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.8 0.0 0.1 1.9 0.2 n/a n/a 15.5 n/a n/a n/a 0.0 19 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 0.2 0.7 n/a n/a 0.9 n/a n/a n/a n/a 2 0
Total Fat (g) 0.1 0.3 0.1 0.3 0.4 0.6 n/a n/a 108.0 n/a n/a n/a 0.0 110 18
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 359.2 20,381.3 2.2 316.1 3,725.9 16,374.8 n/a n/a 0.0 n/a n/a n/a 0.3 41,160 6,860
Vitamin A, RAE (mcg) 17.6 1,018.7 0.0 15.1 186.8 819.7 n/a n/a 0.0 n/a n/a n/a 0.0 2,058 343
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.1 0.3 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Vitamin C (mg) 2.5 7.2 8.1 8.4 152.0 7.5 n/a n/a 0.0 n/a n/a n/a 0.9 187 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Water (g) 76.3 107.7 98.0 286.6 109.7 177.9 n/a n/a 0.0 n/a n/a n/a 1.8 858 143
Zinc (mg) 0.1 0.3 0.2 0.6 0.3 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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