Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chopped Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (80g)
    celery ribs
    2 (122g)
    carrots
    1 (110g)
    red onions
    1 (301g)
    cucumbers
    1 (119g)
    red bell peppers
    4 cups (188g)
    romaine lettuce
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1/2 cup (108g)
    extra virgin olive oil
    3 tablespoons (18g)
    wine vinegar
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1 (3g)
    garlic cloves
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Ash (g) 0.6 1.2 0.4 1.1 0.6 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 5 1
    Aspartic acid (g) 0.1 0.2 0.1 0.1 0.3 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 32.0 40.3 25.3 48.2 8.3 62.0 n/a n/a 1.1 n/a n/a n/a 5.4 223 37
    Calories 12.8 50.0 44.0 45.2 36.9 32.0 n/a n/a 954.7 n/a n/a n/a 4.5 1,180 197
    Calories (kj) 53.6 211.1 182.6 195.7 153.5 135.4 n/a n/a 3,994.9 n/a n/a n/a 18.7 4,945 824
    Carbohydrates (g) 2.4 11.7 10.3 10.9 7.2 6.2 n/a n/a 0.0 n/a n/a n/a 1.0 50 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 1.3 3.4 1.9 1.5 2.5 3.9 n/a n/a 0.0 n/a n/a n/a 0.1 15 2
    Folate (mcg) 28.8 23.2 20.9 21.1 54.7 255.7 n/a n/a 0.0 n/a n/a n/a 0.1 404 67
    Folate, DFE (mcg) 28.8 23.2 20.9 21.1 54.7 255.7 n/a n/a 0.0 n/a n/a n/a 0.1 404 67
    Folate, food (mcg) 28.8 23.2 20.9 21.1 54.7 255.7 n/a n/a 0.0 n/a n/a n/a 0.1 404 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Fructose (g) 0.4 0.7 1.4 2.6 2.7 1.5 n/a n/a n/a n/a n/a n/a n/a 9 2
    Galactose (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.4 0.7 2.2 2.3 2.3 0.7 n/a n/a n/a n/a n/a n/a n/a 9 1
    Glutamic acid (g) 0.1 0.4 0.3 0.6 0.3 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
    Glycine (g) 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 0.2 0.4 0.2 0.8 0.5 1.8 n/a n/a 0.6 n/a n/a n/a 0.1 5 1
    Isoleucine (g) 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Lysine (g) 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Magnesium (mg) 8.8 14.6 11.0 39.1 14.3 26.3 n/a n/a 0.0 n/a n/a n/a 0.8 115 19
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.1 0.2 0.1 0.3 n/a n/a 0.0 n/a n/a n/a 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 78.8 n/a n/a n/a 0.0 79 13
    Niacin (mg) 0.3 1.2 0.1 0.3 1.2 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 4 1
    Pantothenic acid (mg) 0.2 0.3 0.1 0.8 0.4 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
    Phenylalanine (g) 0.0 0.1 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Phosphorus (mg) 19.2 42.7 31.9 72.2 30.9 56.4 n/a n/a 0.0 n/a n/a n/a 4.6 258 43
    Phytosterols (mg) 4.8 n/a 16.5 42.1 n/a n/a n/a n/a 238.7 n/a n/a n/a n/a 302 50
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.1 0.1 0.3 n/a n/a 11.4 n/a n/a n/a 0.0 12 2
    Potassium (mg) 208.0 390.4 160.6 442.5 251.1 464.4 n/a n/a 1.1 n/a n/a n/a 12.0 1,930 322
    Proline (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Protein (g) 0.6 1.1 1.2 2.0 1.2 2.3 n/a n/a 0.0 n/a n/a n/a 0.2 9 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 14.9 n/a n/a n/a 0.0 15 3
    Selenium (mcg) 0.3 0.1 0.6 0.9 0.1 0.8 n/a n/a 0.0 n/a n/a n/a 0.4 3 1
    Serine (g) 0.0 0.1 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Sodium (mg) 64.0 84.2 4.4 6.0 4.8 15.0 n/a n/a 2.2 n/a n/a n/a 0.5 181 30
    Starch (g) 0.0 1.7 0.0 2.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 0.1 4.4 1.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
    Sugar (g) 1.5 5.8 4.7 5.0 5.0 2.2 n/a n/a 0.0 n/a n/a n/a 0.0 24 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Threonine (g) 0.0 0.2 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.2 0.8 0.0 0.1 1.9 0.2 n/a n/a 15.5 n/a n/a n/a 0.0 19 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 0.2 0.7 n/a n/a 0.9 n/a n/a n/a n/a 2 0
    Total Fat (g) 0.1 0.3 0.1 0.3 0.4 0.6 n/a n/a 108.0 n/a n/a n/a 0.0 110 18
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Valine (g) 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Vitamin A, IU (IU) 359.2 20,381.3 2.2 316.1 3,725.9 16,374.8 n/a n/a 0.0 n/a n/a n/a 0.3 41,160 6,860
    Vitamin A, RAE (mcg) 17.6 1,018.7 0.0 15.1 186.8 819.7 n/a n/a 0.0 n/a n/a n/a 0.0 2,058 343
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.2 0.1 0.1 0.3 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Vitamin C (mg) 2.5 7.2 8.1 8.4 152.0 7.5 n/a n/a 0.0 n/a n/a n/a 0.9 187 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Water (g) 76.3 107.7 98.0 286.6 109.7 177.9 n/a n/a 0.0 n/a n/a n/a 1.8 858 143
    Zinc (mg) 0.1 0.3 0.2 0.6 0.3 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chopped Salad.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes