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Nutritional Facts: Elegant Vanilla Bean Banana Custard With Pastry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (167g)
white flour
2/3 cup (80g)
whole wheat flour
1 teaspoon (6g)
salt
1 tablespoon (7g)
ground flax seeds
1 1/2 tablespoons (0g)
psyllium husks
3/4 cup (154g)
butter flavor shortening
1/4 cup (59g)
cold water
1/4 cup (32g)
cornstarch
1/3 cup (67g)
sugar
2/3 teaspoon (4g)
salt
1 (0g)
vanilla beans
3 cups (732g)
milk
4 (61g)
egg yolks
Total 1 serving
Alanine (g) 0.6 0.4 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.7 0.5 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.9 0.7 3 0
Ash (g) 0.8 1.3 6.0 0.3 n/a 0.0 0.1 0.0 0.0 4.0 n/a 5.3 1.0 19 3
Aspartic acid (g) 0.7 0.6 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.8 0.9 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 25.0 27.2 1.4 17.9 n/a 0.0 1.8 0.6 0.7 1.0 n/a 871.1 78.9 1,026 171
Calories 606.5 272.1 0.0 37.4 n/a 1,359.2 0.0 121.9 257.7 0.0 n/a 468.5 197.1 3,320 553
Calories (kj) 2,537.7 1,139.8 0.0 156.4 n/a 5,687.2 0.0 510.1 1,077.6 0.0 n/a 1,961.8 823.8 13,894 2,316
Carbohydrates (g) 127.2 57.6 0.0 2.0 n/a 0.0 0.0 29.2 66.6 0.0 n/a 34.0 2.2 319 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 102.5 664.0 767 128
Copper (mg) 0.2 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Cystine (g) 0.4 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.2 1 0
Dietary Fiber (g) 4.5 8.6 0.0 1.9 n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 15 3
Folate (mcg) 304.9 35.2 0.0 6.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 36.6 89.4 472 79
Folate, DFE (mcg) 484.9 35.2 0.0 6.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 36.6 89.4 652 109
Folate, food (mcg) 48.3 35.2 0.0 6.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 36.6 89.4 216 36
Folic acid (mcg) 256.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 257 43
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Glutamic acid (g) 5.8 3.5 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 5.0 1.2 16 3
Glycine (g) 0.6 0.5 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.3 2 0
Histidine (g) 0.4 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.7 0.3 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.7 2.9 0.0 0.4 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.4 1.7 13 2
Isoleucine (g) 0.6 0.4 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.4 0.5 3 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.2 0.7 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2.3 0.9 5 1
Lysine (g) 0.4 0.3 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.9 0.7 3 1
Magnesium (mg) 36.7 109.7 0.1 27.4 n/a 0.0 0.6 1.0 0.0 0.0 n/a 95.2 3.1 274 46
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.1 3.3 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Methionine (g) 0.3 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.2 1 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.5 n/a 68.4 0.0 0.0 0.0 0.0 n/a 7.7 7.2 84 14
Niacin (mg) 9.8 4.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 15 2
Pantothenic acid (mg) 0.7 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.3 1.8 5 1
Phenylalanine (g) 0.9 0.5 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.2 0.4 3 1
Phosphorus (mg) 180.0 285.7 0.0 44.9 n/a 0.0 0.0 4.2 0.0 0.0 n/a 680.8 238.7 1,434 239
Phytosterols n/a n/a 0.0 n/a n/a 307.5 n/a n/a n/a 0.0 n/a 0.0 n/a 308 51
Polyunsaturated Fat (g) 0.7 0.9 0.0 2.0 n/a 40.1 0.0 0.0 0.0 0.0 n/a 1.0 2.6 47 8
Potassium (mg) 178.3 290.5 0.5 56.9 n/a 0.0 0.6 1.0 1.3 0.3 n/a 1,105.3 66.7 1,701 284
Proline (g) 2.0 1.7 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2.3 0.4 6 1
Protein (g) 17.2 10.6 0.0 1.3 n/a 0.0 0.0 0.1 0.0 0.0 n/a 24.0 9.7 63 10
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 226.9 227.1 454 76
Riboflavin (mg) 0.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.3 2 0
Saturated Fat (g) 0.3 0.3 0.0 0.3 n/a 38.4 0.0 0.0 0.0 0.0 n/a 16.7 5.8 62 10
Selenium (mcg) 56.5 49.5 0.0 1.8 n/a 0.0 0.0 0.9 0.4 0.0 n/a 14.6 34.3 158 26
Serine (g) 0.9 0.5 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.3 0.8 4 1
Sodium (mg) 3.3 1.6 2,325.5 2.1 n/a 0.0 1.8 2.9 0.7 1,551.1 n/a 358.7 29.4 4,277 713
Starch n/a 46.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46 8
Sucrose n/a 0.3 n/a 0.1 n/a n/a n/a n/a 66.5 n/a n/a n/a 0.0 67 11
Sugar (g) 0.4 0.3 0.0 0.1 n/a 0.0 0.0 0.0 66.5 0.0 n/a n/a 0.3 68 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.3 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 2 0
Threonine (g) 0.5 0.3 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.1 0.4 2 0
Tocopherol, alpha (mg) 0.1 0.6 0.0 0.0 n/a 9.4 0.0 0.0 0.0 0.0 n/a n/a 1.6 12 2
Tocopherol, beta (mg) 0.1 0.2 n/a 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 23.6 n/a 0.0 n/a n/a n/a n/a 0.0 24 4
Tocopherol, gamma (mg) 0.6 1.5 n/a 1.4 n/a 49.7 n/a 0.0 n/a n/a n/a n/a 0.8 54 9
Total Fat (g) 1.6 2.0 0.0 3.0 n/a 153.8 0.0 0.0 0.0 0.0 n/a 26.8 16.2 203 34
Tryptophan (g) 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.1 1 0
Tyrosine (g) 0.5 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.2 0.4 2 0
Valine (g) 0.7 0.5 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.6 0.6 3 1
Vitamin A, IU (IU) 0.0 7.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1,010.2 882.5 1,900 317
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 241.6 233.2 475 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.6 1.2 4 1
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 11.0 0.0 11 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 133.4 133 22
Water (g) 19.9 8.6 0.0 0.5 n/a 0.0 59.2 2.7 0.0 0.0 n/a 641.9 32.0 765 127
Zinc (mg) 1.2 2.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.8 1.4 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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