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Nutritional Facts: Chicken Cordon Blue Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (172g)
sandwich buns
1/8 cup (18g)
rotisserie-cooked chicken
4 slices (112g)
deli ham
3/4 cup (101g)
blue cheese
1/2 cup (120g)
ranch dressing
Total 1 serving
Alanine (g) 0.5 0.3 0.8 0.7 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.3 0.9 0.7 n/a 3 1
Ash (g) 3.5 0.2 4.1 5.2 3.3 16 4
Aspartic acid (g) 0.7 0.4 1.3 1.5 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 237.4 2.6 26.9 534.6 37.2 839 210
Calories 479.9 41.8 182.6 357.4 580.8 1,642 411
Calories (kj) 2,007.2 175.0 765.0 1,495.5 2,431.2 6,874 1,718
Campesterol n/a n/a n/a n/a 38.4 38 10
Carbohydrates (g) 85.1 0.0 4.3 2.4 8.0 100 25
Cholesterol (mg) 0.0 15.4 63.8 75.9 39.6 195 49
Copper (mg) 0.4 0.0 0.1 0.0 0.1 1 0
Cystine (g) 0.3 0.1 0.2 0.1 n/a 1 0
Dietary Fiber (g) 3.6 0.0 1.5 0.0 0.8 6 1
Folate (mcg) 190.9 0.9 7.8 36.5 4.8 241 60
Folate, DFE (mcg) 292.4 0.9 7.8 36.5 4.8 342 86
Folate, food (mcg) 46.4 0.9 7.8 36.5 4.8 96 24
Folic acid (mcg) 144.5 0.0 0.0 0.0 0.0 144 36
Fructose (g) 3.9 n/a n/a n/a 0.5 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.5 n/a n/a n/a 0.6 5 1
Glutamic acid (g) 4.9 0.7 2.2 5.2 n/a 13 3
Glycine (g) 0.5 0.3 0.8 0.4 n/a 2 1
Histidine (g) 0.3 0.1 0.5 0.8 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.7 0.2 1.1 0.3 0.7 8 2
Isoleucine (g) 0.6 0.2 0.6 1.1 n/a 3 1
Lactose (g) 0.4 n/a n/a n/a 0.1 0 0
Leucine (g) 1.1 0.3 1.1 1.9 n/a 4 1
Lysine (g) 0.4 0.4 1.2 1.9 n/a 4 1
Magnesium (mg) 36.1 4.0 24.6 23.3 6.0 94 24
Maltose (g) 1.9 n/a n/a n/a 0.0 2 0
Manganese (mg) 0.5 0.0 0.6 0.0 0.1 1 0
Methionine (g) 0.3 0.1 0.4 0.6 n/a 1 0
Monounsaturated Fat (g) 1.9 0.9 4.9 7.9 13.7 29 7
Niacin (mg) 7.1 1.5 3.3 1.0 0.0 13 3
Pantothenic acid (mg) 0.6 0.2 0.5 1.8 1.0 4 1
Phenylalanine (g) 0.7 0.2 0.6 1.1 n/a 3 1
Phosphorus (mg) 106.6 31.9 171.4 391.8 193.2 895 224
Phytosterols (mg) 0.0 n/a 5.6 n/a n/a 6 1
Polyunsaturated Fat (g) 3.4 0.5 0.9 0.8 34.0 40 10
Potassium (mg) 161.7 39.0 321.4 259.2 74.4 856 214
Proline (g) 1.6 0.2 0.6 2.1 n/a 5 1
Protein (g) 16.3 4.8 18.6 21.7 1.2 63 16
Retinol (mcg) 0.0 8.4 0.0 194.4 12.0 215 54
Riboflavin (mg) 0.5 0.0 0.2 0.4 0.1 1 0
Saturated Fat (g) 1.9 0.7 3.3 18.9 9.6 34 9
Selenium (mcg) 33.5 4.2 23.2 14.7 2.5 78 20
Serine (g) 0.7 0.2 0.6 1.1 n/a 3 1
Sodium (mg) 823.9 14.4 1,460.5 1,412.4 1,312.8 5,024 1,256
Starch (g) 70.1 n/a n/a n/a 2.1 72 18
Stigmasterol n/a n/a n/a n/a 40.8 41 10
Sucrose (g) 0.0 n/a n/a n/a 1.8 2 0
Sugar (g) 10.8 0.0 0.0 0.5 2.9 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.7 0.0 0.1 2 0
Threonine (g) 0.5 0.2 0.6 0.8 n/a 2 1
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.3 5.1 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 7.4 2.4 9.6 29.1 61.7 110 28
TransFatty acids n/a n/a n/a n/a 0.5 0 0
Tryptophan (g) 0.2 0.1 0.2 0.3 n/a 1 0
Tyrosine (g) 0.4 0.2 0.5 1.3 n/a 2 1
Valine (g) 0.7 0.2 0.8 1.6 n/a 3 1
Vitamin A, IU (IU) 0.0 28.2 0.0 772.5 45.6 846 212
Vitamin A, RAE (mcg) 0.0 8.4 0.0 200.5 12.0 221 55
Vitamin B-12 (mcg) 0.3 0.1 0.5 1.2 0.4 2 1
Vitamin B-6 (mg) 0.1 0.1 0.4 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 4.5 0.0 4.1 9 2
Vitamin D (IU) 0.0 0.4 32.5 21.3 4.8 59 15
Water (g) 59.7 10.4 75.3 42.9 45.8 234 59
Zinc (mg) 1.1 0.3 1.5 2.7 0.5 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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