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    Nutritional Facts: Chicken Cordon Blue Panini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (172g)
    sandwich buns
    1/8 cup (18g)
    rotisserie-cooked chicken
    4 slices (112g)
    deli ham
    3/4 cup (101g)
    blue cheese
    1/2 cup (120g)
    ranch dressing
    Total 1 serving
    Alanine (g) 0.5 0.3 0.8 0.7 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.3 0.9 0.7 n/a 3 1
    Ash (g) 3.5 0.2 4.1 5.2 3.3 16 4
    Aspartic acid (g) 0.7 0.4 1.3 1.5 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 237.4 2.6 26.9 534.6 37.2 839 210
    Calories 479.9 41.8 182.6 357.4 580.8 1,642 411
    Calories (kj) 2,007.2 175.0 765.0 1,495.5 2,431.2 6,874 1,718
    Campesterol n/a n/a n/a n/a 38.4 38 10
    Carbohydrates (g) 85.1 0.0 4.3 2.4 8.0 100 25
    Cholesterol (mg) 0.0 15.4 63.8 75.9 39.6 195 49
    Copper (mg) 0.4 0.0 0.1 0.0 0.1 1 0
    Cystine (g) 0.3 0.1 0.2 0.1 n/a 1 0
    Dietary Fiber (g) 3.6 0.0 1.5 0.0 0.8 6 1
    Folate (mcg) 190.9 0.9 7.8 36.5 4.8 241 60
    Folate, DFE (mcg) 292.4 0.9 7.8 36.5 4.8 342 86
    Folate, food (mcg) 46.4 0.9 7.8 36.5 4.8 96 24
    Folic acid (mcg) 144.5 0.0 0.0 0.0 0.0 144 36
    Fructose (g) 3.9 n/a n/a n/a 0.5 4 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 4.5 n/a n/a n/a 0.6 5 1
    Glutamic acid (g) 4.9 0.7 2.2 5.2 n/a 13 3
    Glycine (g) 0.5 0.3 0.8 0.4 n/a 2 1
    Histidine (g) 0.3 0.1 0.5 0.8 n/a 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 5.7 0.2 1.1 0.3 0.7 8 2
    Isoleucine (g) 0.6 0.2 0.6 1.1 n/a 3 1
    Lactose (g) 0.4 n/a n/a n/a 0.1 0 0
    Leucine (g) 1.1 0.3 1.1 1.9 n/a 4 1
    Lysine (g) 0.4 0.4 1.2 1.9 n/a 4 1
    Magnesium (mg) 36.1 4.0 24.6 23.3 6.0 94 24
    Maltose (g) 1.9 n/a n/a n/a 0.0 2 0
    Manganese (mg) 0.5 0.0 0.6 0.0 0.1 1 0
    Methionine (g) 0.3 0.1 0.4 0.6 n/a 1 0
    Monounsaturated Fat (g) 1.9 0.9 4.9 7.9 13.7 29 7
    Niacin (mg) 7.1 1.5 3.3 1.0 0.0 13 3
    Pantothenic acid (mg) 0.6 0.2 0.5 1.8 1.0 4 1
    Phenylalanine (g) 0.7 0.2 0.6 1.1 n/a 3 1
    Phosphorus (mg) 106.6 31.9 171.4 391.8 193.2 895 224
    Phytosterols (mg) 0.0 n/a 5.6 n/a n/a 6 1
    Polyunsaturated Fat (g) 3.4 0.5 0.9 0.8 34.0 40 10
    Potassium (mg) 161.7 39.0 321.4 259.2 74.4 856 214
    Proline (g) 1.6 0.2 0.6 2.1 n/a 5 1
    Protein (g) 16.3 4.8 18.6 21.7 1.2 63 16
    Retinol (mcg) 0.0 8.4 0.0 194.4 12.0 215 54
    Riboflavin (mg) 0.5 0.0 0.2 0.4 0.1 1 0
    Saturated Fat (g) 1.9 0.7 3.3 18.9 9.6 34 9
    Selenium (mcg) 33.5 4.2 23.2 14.7 2.5 78 20
    Serine (g) 0.7 0.2 0.6 1.1 n/a 3 1
    Sodium (mg) 823.9 14.4 1,460.5 1,412.4 1,312.8 5,024 1,256
    Starch (g) 70.1 n/a n/a n/a 2.1 72 18
    Stigmasterol n/a n/a n/a n/a 40.8 41 10
    Sucrose (g) 0.0 n/a n/a n/a 1.8 2 0
    Sugar (g) 10.8 0.0 0.0 0.5 2.9 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.7 0.0 0.1 2 0
    Threonine (g) 0.5 0.2 0.6 0.8 n/a 2 1
    Tocopherol, alpha (mg) 0.1 0.0 0.1 0.3 5.1 6 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 7.4 2.4 9.6 29.1 61.7 110 28
    TransFatty acids n/a n/a n/a n/a 0.5 0 0
    Tryptophan (g) 0.2 0.1 0.2 0.3 n/a 1 0
    Tyrosine (g) 0.4 0.2 0.5 1.3 n/a 2 1
    Valine (g) 0.7 0.2 0.8 1.6 n/a 3 1
    Vitamin A, IU (IU) 0.0 28.2 0.0 772.5 45.6 846 212
    Vitamin A, RAE (mcg) 0.0 8.4 0.0 200.5 12.0 221 55
    Vitamin B-12 (mcg) 0.3 0.1 0.5 1.2 0.4 2 1
    Vitamin B-6 (mg) 0.1 0.1 0.4 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 4.5 0.0 4.1 9 2
    Vitamin D (IU) 0.0 0.4 32.5 21.3 4.8 59 15
    Water (g) 59.7 10.4 75.3 42.9 45.8 234 59
    Zinc (mg) 1.1 0.3 1.5 2.7 0.5 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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