Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) Pam cooking spray |
2 (236g) boneless skinless chicken breasts |
8 ounces (227g) pineapple chunks in juice |
2 tablespoons (34g) Worcestershire sauce |
1/4 cup (57g) fat-free chicken broth |
1 tablespoon (8g) cornstarch |
1/2 teaspoon (1g) fresh ground black pepper |
2 cups (142g) broccoli florets |
1 medium (61g) carrots |
1/2 cup (35g) mushrooms |
1/2 cup (90g) asparagus |
1/2 (62g) tomatoes |
2 (6g) garlic cloves |
2 teaspoons (4g) powdered ginger |
Total | 1 serving | |
| Alanine | n/a | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Ash | n/a | 2.7 | 0.7 | 0.7 | 0.6 | 0.0 | 0.1 | 1.3 | 0.6 | 0.3 | 0.6 | 0.3 | 0.1 | 0.2 | 8 | 3 |
| Aspartic acid | n/a | 4.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 11.8 | 31.8 | 36.4 | 2.3 | 0.2 | 5.1 | 68.2 | 20.1 | 1.1 | 20.7 | 6.2 | 10.9 | 4.1 | 219 | 73 |
| Calories | n/a | 269.0 | 136.1 | 26.5 | 2.3 | 30.5 | 2.9 | 39.8 | 25.0 | 7.7 | 19.8 | 11.1 | 8.9 | 12.1 | 592 | 197 |
| Calories (kj) | n/a | 1,125.7 | 569.3 | 110.8 | 10.2 | 127.5 | 12.1 | 166.1 | 105.5 | 32.6 | 84.6 | 45.5 | 37.4 | 50.5 | 2,478 | 826 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates | n/a | 0.0 | 35.6 | 6.6 | 0.1 | 7.3 | 0.7 | 7.4 | 5.8 | 1.1 | 3.7 | 2.4 | 2.0 | 2.6 | 75 | 25 |
| Cholesterol | n/a | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151 | 50 |
| Copper | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1.7 | 0.4 | 1.8 | 0.7 | 0.1 | 0.5 | 7 | 2 |
| Folate | n/a | 9.4 | 11.3 | 2.7 | 0.6 | 0.0 | 0.2 | 100.8 | 11.6 | 6.0 | 134.1 | 9.2 | 0.2 | 0.5 | 287 | 96 |
| Folate, DFE | n/a | 9.4 | 11.3 | 2.7 | n/a | 0.0 | 0.2 | 100.8 | 11.6 | 6.0 | 134.1 | 9.2 | 0.2 | 0.5 | 286 | 95 |
| Folate, food | n/a | 9.4 | 11.3 | 2.7 | 0.6 | 0.0 | 0.2 | 100.8 | 11.6 | 6.0 | 134.1 | 9.2 | 0.2 | 0.5 | 287 | 96 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 14.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.7 | 0.8 | n/a | 0.1 | 17 | 6 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 17.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.4 | 0.8 | n/a | 0.0 | 20 | 7 |
| Glutamic acid | n/a | 7.4 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 9 | 3 |
| Glycine | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Histidine | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 0.9 | 0.6 | 1.8 | 0.1 | 0.0 | 0.1 | 1.2 | 0.2 | 0.2 | 0.8 | 0.2 | 0.1 | 0.7 | 7 | 2 |
| Isoleucine | n/a | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Lysine | n/a | 4.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Magnesium | n/a | 61.4 | 31.8 | 4.4 | 0.6 | 0.2 | 2.0 | 35.5 | 7.3 | 3.2 | 12.6 | 6.8 | 1.5 | 7.7 | 175 | 58 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | 5 | 2 |
| Methionine | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Niacin | n/a | 24.6 | 0.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.9 | 0.6 | 1.3 | 1.0 | 0.4 | 0.0 | 0.3 | 30 | 10 |
| Pantothenic acid | n/a | 3.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 2 |
| Phenylalanine | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phosphorus | n/a | 495.6 | 13.6 | 20.4 | 6.2 | 1.0 | 1.8 | 93.7 | 21.4 | 30.1 | 48.6 | 14.8 | 9.2 | 6.0 | 762 | 254 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 4.3 | n/a | 3.0 | 8 | 3 |
| Polyunsaturated Fat | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Potassium | n/a | 873.2 | 276.7 | 272.0 | 17.0 | 0.2 | 15.3 | 461.5 | 195.2 | 111.3 | 201.6 | 145.8 | 24.1 | 47.5 | 2,641 | 880 |
| Proline | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Protein | n/a | 50.1 | 1.0 | 0.0 | 0.3 | 0.0 | 0.1 | 4.2 | 0.6 | 1.1 | 2.2 | 0.5 | 0.4 | 0.3 | 61 | 20 |
| Retinol | n/a | 21.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 7 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Selenium | n/a | 75.5 | 0.9 | 0.2 | 1.2 | 0.2 | 0.1 | 4.3 | 0.1 | 3.3 | 5.5 | 0.0 | 0.9 | 2.0 | 94 | 31 |
| Serine | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Sodium | n/a | 273.8 | 2.3 | 333.2 | 232.1 | 0.7 | 0.2 | 38.3 | 42.1 | 1.8 | 12.6 | 3.1 | 1.0 | 1.0 | 942 | 314 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Sugar | n/a | 0.0 | 32.8 | 3.4 | 0.1 | 0.0 | 0.0 | n/a | 2.9 | 0.7 | 1.2 | 1.6 | 0.1 | 0.1 | 43 | 14 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 1 | 0 |
| Total Fat | n/a | 6.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 8 | 3 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Valine | n/a | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU | n/a | 70.8 | 86.2 | 26.9 | n/a | 0.0 | 6.3 | 4,260.0 | 10,190.7 | 0.0 | 905.4 | 512.3 | 0.5 | 1.1 | 16,060 | 5,353 |
| Vitamin A, RAE | n/a | 21.2 | 4.5 | 1.7 | n/a | 0.0 | 0.3 | 213.0 | 509.4 | 0.0 | 45.0 | 25.8 | 0.0 | 0.1 | 821 | 274 |
| Vitamin B-12 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C | n/a | 2.8 | 21.5 | 4.4 | 0.0 | 0.0 | 0.0 | 132.3 | 3.6 | 0.7 | 6.9 | 8.4 | 1.9 | 0.0 | 183 | 61 |
| Vitamin D | n/a | 11.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 5 |
| Water | n/a | 178.9 | 189.4 | 26.7 | 55.7 | 0.7 | 0.1 | 128.8 | 53.9 | 32.4 | 83.4 | 58.1 | 3.5 | 0.4 | 812 | 271 |
| Zinc | n/a | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.5 | 0.1 | 0.1 | 0.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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