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    Nutritional Facts: Chicken and Veggies in a Zesty Sweet & Sour Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    Pam cooking spray
    2 (236g)
    boneless skinless chicken breasts
    8 ounces (227g)
    pineapple chunks in juice
    2 tablespoons (34g)
    Worcestershire sauce
    1/4 cup (57g)
    fat-free chicken broth
    1 tablespoon (8g)
    cornstarch
    1/2 teaspoon (1g)
    fresh ground black pepper
    2 cups (142g)
    broccoli florets
    1 medium (61g)
    carrots
    1/2 cup (35g)
    mushrooms
    1/2 cup (90g)
    asparagus
    1/2 (62g)
    tomatoes
    2 (6g)
    garlic cloves
    2 teaspoons (4g)
    powdered ginger
    Total 1 serving
    Alanine n/a 2.9 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 3 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 3.4 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 4 1
    Ash n/a 2.7 0.7 0.7 0.6 0.0 0.1 1.3 0.6 0.3 0.6 0.3 0.1 0.2 8 3
    Aspartic acid n/a 4.7 0.2 n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.5 0.1 0.0 0.0 6 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 11.8 31.8 36.4 2.3 0.2 5.1 68.2 20.1 1.1 20.7 6.2 10.9 4.1 219 73
    Calories n/a 269.0 136.1 26.5 2.3 30.5 2.9 39.8 25.0 7.7 19.8 11.1 8.9 12.1 592 197
    Calories (kj) n/a 1,125.7 569.3 110.8 10.2 127.5 12.1 166.1 105.5 32.6 84.6 45.5 37.4 50.5 2,478 826
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Carbohydrates n/a 0.0 35.6 6.6 0.1 7.3 0.7 7.4 5.8 1.1 3.7 2.4 2.0 2.6 75 25
    Cholesterol n/a 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151 50
    Copper n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Cystine n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber n/a 0.0 1.8 0.0 0.0 0.1 0.3 n/a 1.7 0.4 1.8 0.7 0.1 0.5 7 2
    Folate n/a 9.4 11.3 2.7 0.6 0.0 0.2 100.8 11.6 6.0 134.1 9.2 0.2 0.5 287 96
    Folate, DFE n/a 9.4 11.3 2.7 n/a 0.0 0.2 100.8 11.6 6.0 134.1 9.2 0.2 0.5 286 95
    Folate, food n/a 9.4 11.3 2.7 0.6 0.0 0.2 100.8 11.6 6.0 134.1 9.2 0.2 0.5 287 96
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 14.7 n/a 0.0 n/a 0.0 n/a 0.3 0.1 0.7 0.8 n/a 0.1 17 6
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 17.5 n/a 0.1 n/a 0.0 n/a 0.4 0.5 0.4 0.8 n/a 0.0 20 7
    Glutamic acid n/a 7.4 0.1 n/a 0.2 0.0 0.0 0.5 0.2 0.1 0.2 0.3 0.0 0.0 9 3
    Glycine n/a 2.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3 1
    Histidine n/a 1.9 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a 0.9 0.6 1.8 0.1 0.0 0.1 1.2 0.2 0.2 0.8 0.2 0.1 0.7 7 2
    Isoleucine n/a 2.5 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 3 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine n/a 4.1 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 5 2
    Lysine n/a 4.8 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 5 2
    Magnesium n/a 61.4 31.8 4.4 0.6 0.2 2.0 35.5 7.3 3.2 12.6 6.8 1.5 7.7 175 58
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese n/a 0.0 2.5 n/a 0.0 0.0 0.1 0.3 0.1 0.0 0.1 0.1 0.1 1.2 5 2
    Methionine n/a 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Niacin n/a 24.6 0.6 0.2 0.3 0.0 0.0 0.9 0.6 1.3 1.0 0.4 0.0 0.3 30 10
    Pantothenic acid n/a 3.4 0.2 n/a 0.1 0.0 0.0 0.8 0.2 0.5 0.2 0.1 0.0 0.0 5 2
    Phenylalanine n/a 2.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 1
    Phosphorus n/a 495.6 13.6 20.4 6.2 1.0 1.8 93.7 21.4 30.1 48.6 14.8 9.2 6.0 762 254
    Phytosterols n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 4.3 n/a 3.0 8 3
    Polyunsaturated Fat n/a 0.9 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 2 1
    Potassium n/a 873.2 276.7 272.0 17.0 0.2 15.3 461.5 195.2 111.3 201.6 145.8 24.1 47.5 2,641 880
    Proline n/a 1.6 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 2 1
    Protein n/a 50.1 1.0 0.0 0.3 0.0 0.1 4.2 0.6 1.1 2.2 0.5 0.4 0.3 61 20
    Retinol n/a 21.2 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 7
    Riboflavin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Saturated Fat n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 1
    Selenium n/a 75.5 0.9 0.2 1.2 0.2 0.1 4.3 0.1 3.3 5.5 0.0 0.9 2.0 94 31
    Serine n/a 1.9 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 1
    Sodium n/a 273.8 2.3 333.2 232.1 0.7 0.2 38.3 42.1 1.8 12.6 3.1 1.0 1.0 942 314
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 0.0 0.0 0.0 n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a 2.2 0.0 0.1 0.0 n/a 0.0 3 1
    Sugar n/a 0.0 32.8 3.4 0.1 0.0 0.0 n/a 2.9 0.7 1.2 1.6 0.1 0.1 43 14
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine n/a 2.2 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 3 1
    Tocopherol, alpha n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.0 1.4 0.3 0.0 0.0 3 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.2 0.1 n/a 0.1 1 0
    Total Fat n/a 6.1 0.2 0.0 0.1 0.0 0.0 0.5 0.1 0.1 0.2 0.1 0.0 0.2 8 3
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine n/a 1.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 1
    Valine n/a 2.6 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 3 1
    Vitamin A, IU n/a 70.8 86.2 26.9 n/a 0.0 6.3 4,260.0 10,190.7 0.0 905.4 512.3 0.5 1.1 16,060 5,353
    Vitamin A, RAE n/a 21.2 4.5 1.7 n/a 0.0 0.3 213.0 509.4 0.0 45.0 25.8 0.0 0.1 821 274
    Vitamin B-12 n/a 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 1.8 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.1 0.0 3 1
    Vitamin C n/a 2.8 21.5 4.4 0.0 0.0 0.0 132.3 3.6 0.7 6.9 8.4 1.9 0.0 183 61
    Vitamin D n/a 11.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 14 5
    Water n/a 178.9 189.4 26.7 55.7 0.7 0.1 128.8 53.9 32.4 83.4 58.1 3.5 0.4 812 271
    Zinc n/a 1.4 0.2 0.1 0.0 0.0 0.0 0.6 0.1 0.2 0.5 0.1 0.1 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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