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Nutritional Facts: Chicken and Veggies in a Zesty Sweet & Sour Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
Pam cooking spray
2 (236g)
boneless skinless chicken breasts
8 ounces (227g)
pineapple chunks in juice
2 tablespoons (34g)
Worcestershire sauce
1/4 cup (57g)
fat-free chicken broth
1 tablespoon (8g)
cornstarch
1/2 teaspoon (1g)
fresh ground black pepper
2 cups (142g)
broccoli florets
1 medium (61g)
carrots
1/2 cup (35g)
mushrooms
1/2 cup (90g)
asparagus
1/2 (62g)
tomatoes
2 (6g)
garlic cloves
2 teaspoons (4g)
powdered ginger
Total 1 serving
Alanine n/a 2.9 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 3.4 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 4 1
Ash n/a 2.7 0.7 0.7 0.6 0.0 0.1 1.3 0.6 0.3 0.6 0.3 0.1 0.2 8 3
Aspartic acid n/a 4.7 0.2 n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.5 0.1 0.0 0.0 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 11.8 31.8 36.4 2.3 0.2 5.1 68.2 20.1 1.1 20.7 6.2 10.9 4.1 219 73
Calories n/a 269.0 136.1 26.5 2.3 30.5 2.9 39.8 25.0 7.7 19.8 11.1 8.9 12.1 592 197
Calories (kj) n/a 1,125.7 569.3 110.8 10.2 127.5 12.1 166.1 105.5 32.6 84.6 45.5 37.4 50.5 2,478 826
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Carbohydrates n/a 0.0 35.6 6.6 0.1 7.3 0.7 7.4 5.8 1.1 3.7 2.4 2.0 2.6 75 25
Cholesterol n/a 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151 50
Copper n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber n/a 0.0 1.8 0.0 0.0 0.1 0.3 n/a 1.7 0.4 1.8 0.7 0.1 0.5 7 2
Folate n/a 9.4 11.3 2.7 0.6 0.0 0.2 100.8 11.6 6.0 134.1 9.2 0.2 0.5 287 96
Folate, DFE n/a 9.4 11.3 2.7 n/a 0.0 0.2 100.8 11.6 6.0 134.1 9.2 0.2 0.5 286 95
Folate, food n/a 9.4 11.3 2.7 0.6 0.0 0.2 100.8 11.6 6.0 134.1 9.2 0.2 0.5 287 96
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 14.7 n/a 0.0 n/a 0.0 n/a 0.3 0.1 0.7 0.8 n/a 0.1 17 6
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 17.5 n/a 0.1 n/a 0.0 n/a 0.4 0.5 0.4 0.8 n/a 0.0 20 7
Glutamic acid n/a 7.4 0.1 n/a 0.2 0.0 0.0 0.5 0.2 0.1 0.2 0.3 0.0 0.0 9 3
Glycine n/a 2.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Histidine n/a 1.9 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.9 0.6 1.8 0.1 0.0 0.1 1.2 0.2 0.2 0.8 0.2 0.1 0.7 7 2
Isoleucine n/a 2.5 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a 4.1 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 5 2
Lysine n/a 4.8 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 5 2
Magnesium n/a 61.4 31.8 4.4 0.6 0.2 2.0 35.5 7.3 3.2 12.6 6.8 1.5 7.7 175 58
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.0 2.5 n/a 0.0 0.0 0.1 0.3 0.1 0.0 0.1 0.1 0.1 1.2 5 2
Methionine n/a 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Niacin n/a 24.6 0.6 0.2 0.3 0.0 0.0 0.9 0.6 1.3 1.0 0.4 0.0 0.3 30 10
Pantothenic acid n/a 3.4 0.2 n/a 0.1 0.0 0.0 0.8 0.2 0.5 0.2 0.1 0.0 0.0 5 2
Phenylalanine n/a 2.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Phosphorus n/a 495.6 13.6 20.4 6.2 1.0 1.8 93.7 21.4 30.1 48.6 14.8 9.2 6.0 762 254
Phytosterols n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 4.3 n/a 3.0 8 3
Polyunsaturated Fat n/a 0.9 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 2 1
Potassium n/a 873.2 276.7 272.0 17.0 0.2 15.3 461.5 195.2 111.3 201.6 145.8 24.1 47.5 2,641 880
Proline n/a 1.6 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Protein n/a 50.1 1.0 0.0 0.3 0.0 0.1 4.2 0.6 1.1 2.2 0.5 0.4 0.3 61 20
Retinol n/a 21.2 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 7
Riboflavin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Selenium n/a 75.5 0.9 0.2 1.2 0.2 0.1 4.3 0.1 3.3 5.5 0.0 0.9 2.0 94 31
Serine n/a 1.9 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Sodium n/a 273.8 2.3 333.2 232.1 0.7 0.2 38.3 42.1 1.8 12.6 3.1 1.0 1.0 942 314
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 0.0 0.0 0.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a 2.2 0.0 0.1 0.0 n/a 0.0 3 1
Sugar n/a 0.0 32.8 3.4 0.1 0.0 0.0 n/a 2.9 0.7 1.2 1.6 0.1 0.1 43 14
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine n/a 2.2 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 3 1
Tocopherol, alpha n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.0 1.4 0.3 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.2 0.1 n/a 0.1 1 0
Total Fat n/a 6.1 0.2 0.0 0.1 0.0 0.0 0.5 0.1 0.1 0.2 0.1 0.0 0.2 8 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 1.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Valine n/a 2.6 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 3 1
Vitamin A, IU n/a 70.8 86.2 26.9 n/a 0.0 6.3 4,260.0 10,190.7 0.0 905.4 512.3 0.5 1.1 16,060 5,353
Vitamin A, RAE n/a 21.2 4.5 1.7 n/a 0.0 0.3 213.0 509.4 0.0 45.0 25.8 0.0 0.1 821 274
Vitamin B-12 n/a 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 1.8 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.1 0.0 3 1
Vitamin C n/a 2.8 21.5 4.4 0.0 0.0 0.0 132.3 3.6 0.7 6.9 8.4 1.9 0.0 183 61
Vitamin D n/a 11.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 14 5
Water n/a 178.9 189.4 26.7 55.7 0.7 0.1 128.8 53.9 32.4 83.4 58.1 3.5 0.4 812 271
Zinc n/a 1.4 0.2 0.1 0.0 0.0 0.0 0.6 0.1 0.2 0.5 0.1 0.1 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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