You are in: Home /
Lost? Site Map

Nutritional Facts: Cheesy Hash Browns Cups (Healthy Options)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (468g)
hash browns
1/4 cup (57g)
butter
1/4 teaspoon (2g)
salt
1/2 lb (227g)
Italian sausage
1/2 cup (35g)
mushrooms
1/2 cup (75g)
red bell peppers
2 cups (480g)
egg substitute
1/2 teaspoon (0g)
dried Italian seasoning
1/4 cup (28g)
aged cheddar cheese
1/4 cup (33g)
provolone cheese
Total 1 serving
Alanine (g) 0.4 0.0 0.0 2.5 0.1 0.0 3.0 n/a 0.2 0.2 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.0 2.7 0.0 0.0 2.8 n/a 0.3 0.3 7 1
Ash (g) 9.9 1.2 1.5 4.9 0.3 0.4 6.2 n/a 1.1 1.6 27 2
Aspartic acid (g) 3.4 0.0 0.0 3.8 0.1 0.2 4.5 n/a 0.5 0.6 13 1
Beta-sitosterol n/a 2.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 65.5 13.6 0.4 47.7 1.1 5.2 350.4 n/a 203.7 249.5 937 78
Calories 1,240.2 406.9 0.0 780.9 7.7 23.1 230.4 n/a 113.8 115.8 2,919 243
Calories (kj) 5,190.1 1,701.9 0.0 3,271.1 32.6 96.1 964.8 n/a 475.7 485.4 12,218 1,018
Campesterol n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 164.3 0.0 0.0 9.7 1.1 4.5 9.6 n/a 0.4 0.7 190 16
Cholesterol (mg) 0.0 122.0 0.0 129.4 0.0 0.0 0.0 n/a 29.7 22.8 304 25
Copper (mg) 1.4 0.0 0.0 0.2 0.1 0.0 0.1 n/a 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.5 0.0 0.0 1.1 n/a 0.0 0.0 2 0
Dietary Fiber (g) 15.0 0.0 0.0 0.2 0.4 1.6 0.0 n/a 0.0 0.0 17 1
Folate (mcg) 74.9 1.7 0.0 11.4 6.0 34.3 76.8 n/a 5.1 3.3 213 18
Folate, DFE (mcg) 74.9 1.7 0.0 11.4 6.0 34.3 76.8 n/a 5.1 3.3 213 18
Folate, food (mcg) 74.9 1.7 0.0 11.4 6.0 34.3 76.8 n/a 5.1 3.3 213 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.4 n/a n/a n/a 0.1 1.7 n/a n/a n/a n/a 4 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a 0.5 1.4 n/a n/a n/a n/a 5 0
Glutamic acid (g) 2.4 0.1 0.0 6.3 0.1 0.2 8.1 n/a 1.7 2.1 21 2
Glycine (g) 0.4 0.0 0.0 2.8 0.0 0.0 1.8 n/a 0.1 0.1 5 0
Histidine (g) 0.3 0.0 0.0 1.3 0.0 0.0 1.2 n/a 0.2 0.4 4 0
Iron (mg) 2.6 0.0 0.0 3.2 0.2 0.3 9.5 n/a 0.2 0.2 16 1
Isoleucine (g) 0.6 0.0 0.0 1.7 0.0 0.0 3.2 n/a 0.4 0.4 6 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Leucine (g) 0.8 0.0 0.0 3.0 0.0 0.0 4.7 n/a 0.7 0.8 10 1
Lysine (g) 0.9 0.0 0.0 3.5 0.0 0.0 3.4 n/a 0.6 0.9 9 1
Magnesium (mg) 163.8 1.1 0.0 40.9 3.2 8.9 72.0 n/a 7.9 9.2 307 26
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.2 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 1.1 0.0 0.0 1.9 n/a 0.2 0.2 4 0
Monounsaturated Fat (g) 24.8 11.9 0.0 29.0 0.0 0.0 0.0 n/a 2.7 2.4 71 6
Niacin (mg) 10.8 0.0 0.0 9.5 1.3 0.7 0.7 n/a 0.0 0.1 23 2
Pantothenic acid (mg) 4.2 0.1 0.0 n/a 0.5 0.2 8.0 n/a 0.1 0.2 13 1
Phenylalanine (g) 0.6 0.0 0.0 1.5 0.0 0.0 3.1 n/a 0.4 0.4 6 1
Phosphorus (mg) 327.6 13.6 0.0 385.9 30.1 19.4 345.6 n/a 144.6 163.7 1,431 119
Phytosterols (mg) 0.0 n/a 0.0 0.0 n/a n/a 456.0 n/a n/a n/a 456 38
Polyunsaturated Fat (g) 22.0 1.7 0.0 8.0 0.1 0.1 0.0 n/a 0.3 0.3 32 3
Potassium (mg) 2,695.7 13.6 0.1 690.1 111.3 157.2 1,022.4 n/a 27.7 45.5 4,764 397
Proline (g) 0.5 0.0 0.0 2.1 0.0 0.0 2.7 n/a 0.8 0.9 7 1
Protein (g) 14.0 0.5 0.0 43.4 1.1 0.7 48.0 n/a 7.0 8.4 123 10
Retinol (mcg) 0.0 380.8 0.0 22.7 0.0 0.0 0.0 n/a 72.9 75.9 552 46
Riboflavin (mg) 0.2 0.0 0.0 0.5 0.1 0.1 1.9 n/a 0.1 0.1 3 0
Saturated Fat (g) 8.8 29.2 0.0 21.9 0.0 0.0 0.0 n/a 6.0 5.6 72 6
Selenium (mcg) 2.3 0.6 0.0 49.9 3.3 0.1 198.2 n/a 3.9 4.8 263 22
Serine (g) 0.6 0.0 0.0 1.8 0.0 0.0 3.6 n/a 0.4 0.5 7 1
Sodium (mg) 1,600.6 405.2 581.4 2,739.9 1.8 3.0 955.2 n/a 175.4 289.1 6,751 563
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 2 0
Sugar (g) 7.0 0.0 0.0 2.0 0.7 3.1 9.6 n/a 0.1 0.2 23 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 1.4 0.0 0.0 0.6 n/a 0.0 0.0 3 0
Threonine (g) 0.5 0.0 0.0 1.8 0.0 0.0 2.3 n/a 0.3 0.3 5 0
Tocopherol, alpha (mg) 0.0 1.3 0.0 0.6 0.0 1.2 7.6 n/a 0.1 0.1 11 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 58.6 46.0 0.0 62.0 0.1 0.2 0.0 n/a 9.4 8.8 185 15
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 0.4 0.0 0.0 0.8 n/a 0.1 0.1 2 0
Tyrosine (g) 0.5 0.0 0.0 1.3 0.0 0.0 2.2 n/a 0.3 0.5 5 0
Valine (g) 0.8 0.0 0.0 1.8 0.1 0.0 3.8 n/a 0.5 0.5 8 1
Vitamin A, IU (IU) 23.4 1,418.2 0.0 36.3 0.0 2,332.6 1,080.0 n/a 283.1 290.4 5,464 455
Vitamin A, RAE (mcg) 0.0 388.2 0.0 22.7 0.0 117.0 52.8 n/a 74.9 77.9 733 61
Vitamin B-12 (mcg) 0.0 0.1 0.0 3.0 0.0 0.0 1.6 n/a 0.2 0.5 5 0
Vitamin B-6 (mg) 2.2 0.0 0.0 0.7 0.0 0.2 0.6 n/a 0.0 0.0 4 0
Vitamin C (mg) 60.8 0.0 0.0 0.2 0.7 95.1 2.4 n/a 0.0 0.0 159 13
Vitamin D (IU) 0.0 34.1 0.0 93.1 2.5 0.0 316.8 n/a 6.8 6.6 460 38
Water (g) 221.1 9.0 0.0 107.0 32.4 68.7 417.6 n/a 10.4 13.5 880 73
Zinc (mg) 2.2 0.1 0.0 5.4 0.2 0.2 4.7 n/a 0.9 1.1 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cheesy Hash Browns Cups (Healthy Options).