Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (61g) carrots |
10 cups (700g) mushrooms |
1 teaspoon (2g) cracked black pepper |
1 (3g) garlic cloves |
1 teaspoon (0g) mixed Italian herbs |
1 tablespoon (14g) butter |
2 teaspoons (5g) cornflour |
6 (1,278g) potatoes |
2 tablespoons (28g) butter |
1/4 cup (61g) milk |
2 (100g) eggs |
1/2 cup (57g) cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.7 | 0.3 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.8 | 0.5 | 3 | 1 |
| Ash (g) | 0.6 | 6.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 13.8 | 0.6 | 0.4 | 1.1 | 2.5 | 25 | 6 |
| Aspartic acid (g) | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 0.2 | 1.3 | 0.7 | 10 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 1.1 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 20.1 | 21.0 | 10.2 | 5.4 | n/a | 3.4 | 0.3 | 153.4 | 6.8 | 72.6 | 56.0 | 280.8 | 630 | 158 |
| Calories | 25.0 | 154.0 | 5.8 | 4.5 | n/a | 101.8 | 17.6 | 984.1 | 203.6 | 39.0 | 143.0 | 187.0 | 1,865 | 466 |
| Calories (kj) | 105.5 | 651.0 | 24.2 | 18.7 | n/a | 425.9 | 73.6 | 4,102.4 | 851.7 | 163.5 | 599.0 | 783.1 | 7,799 | 1,950 |
| Campesterol | n/a | 14.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 4 |
| Carbohydrates (g) | 5.8 | 22.8 | 1.5 | 1.0 | n/a | 0.0 | 3.7 | 223.3 | 0.0 | 2.8 | 0.7 | 4.7 | 266 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.5 | 0.0 | 0.0 | 61.1 | 8.5 | 372.0 | 36.2 | 508 | 127 |
| Copper (mg) | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 1.7 | 7.0 | 0.6 | 0.1 | n/a | 0.0 | 0.4 | 28.1 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 9 |
| Folate (mcg) | 11.6 | 119.0 | 0.4 | 0.1 | n/a | 0.4 | 1.2 | 204.5 | 0.9 | 3.1 | 47.0 | 2.8 | 391 | 98 |
| Folate, DFE (mcg) | 11.6 | 119.0 | 0.4 | 0.1 | n/a | 0.4 | 1.2 | 204.5 | 0.9 | 3.1 | 47.0 | 2.8 | 391 | 98 |
| Folate, food (mcg) | 11.6 | 119.0 | 0.4 | 0.1 | n/a | 0.4 | 1.2 | 204.5 | 0.9 | 3.1 | 47.0 | 2.8 | 391 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.3 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 10.4 | 0.0 | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.4 | n/a | 15 | 4 |
| Glutamic acid (g) | 0.2 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4.4 | 0.1 | 0.4 | 1.7 | 2.3 | 12 | 3 |
| Glycine (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.2 | 2 | 1 |
| Histidine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 3.5 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 10.0 | 0.0 | 0.0 | 1.8 | 0.5 | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.7 | 0.5 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 1.1 | 1.0 | 5 | 1 |
| Lysine (g) | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.9 | 1.1 | 4 | 1 |
| Magnesium (mg) | 7.3 | 63.0 | 3.9 | 0.8 | n/a | 0.3 | 4.5 | 293.9 | 0.6 | 7.9 | 12.0 | 17.0 | 411 | 103 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 6.0 | 0.6 | 3.7 | 4.0 | 17 | 4 |
| Niacin (mg) | 0.6 | 25.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 13.5 | 0.0 | 0.1 | 0.1 | 0.0 | 40 | 10 |
| Pantothenic acid (mg) | 0.2 | 10.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 0.2 | 1.5 | 0.6 | 17 | 4 |
| Phenylalanine (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.7 | 0.6 | 3 | 1 |
| Phosphorus (mg) | 21.4 | 602.0 | 3.6 | 4.6 | n/a | 3.4 | 13.3 | 728.5 | 6.8 | 56.7 | 198.0 | 226.0 | 1,864 | 466 |
| Phytosterols | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 63.9 | n/a | 0.0 | n/a | n/a | 66 | 17 |
| Polyunsaturated Fat (g) | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.5 | 0.9 | 0.1 | 1.9 | 0.4 | 6 | 1 |
| Potassium (mg) | 195.2 | 2,226.0 | 30.6 | 12.0 | n/a | 3.4 | 15.4 | 5,380.4 | 6.8 | 92.1 | 138.0 | 205.1 | 8,305 | 2,076 |
| Proline (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.5 | 1.1 | 3 | 1 |
| Protein (g) | 0.6 | 21.6 | 0.2 | 0.2 | n/a | 0.1 | 0.3 | 25.8 | 0.2 | 2.0 | 12.6 | 11.1 | 75 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95.3 | 0.0 | 0.0 | 190.6 | 18.9 | 160.0 | 83.6 | 548 | 137 |
| Riboflavin (mg) | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 0.3 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 7.3 | 0.0 | 0.3 | 14.6 | 1.4 | 3.1 | 8.7 | 36 | 9 |
| Selenium (mcg) | 0.1 | 65.1 | 0.1 | 0.4 | n/a | 0.1 | 0.8 | 3.8 | 0.3 | 1.2 | 30.7 | 9.2 | 112 | 28 |
| Serine (g) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 1.0 | 0.5 | 3 | 1 |
| Sodium (mg) | 42.1 | 35.0 | 0.5 | 0.5 | n/a | 101.4 | 0.2 | 76.7 | 202.8 | 29.9 | 142.0 | 545.8 | 1,177 | 294 |
| Starch (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 197.3 | n/a | n/a | n/a | n/a | 198 | 50 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 2.9 | 13.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.0 | 0.0 | n/a | 0.4 | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.6 | 0.4 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.7 | n/a | 1.1 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 2.4 | 0.1 | 0.0 | n/a | 11.5 | 0.2 | 1.2 | 23.0 | 2.2 | 9.5 | 13.8 | 64 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.5 | 0.6 | 2 | 1 |
| Valine (g) | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.9 | 0.7 | 5 | 1 |
| Vitamin A, IU (IU) | 10,190.7 | 0.0 | 12.6 | 0.3 | n/a | 354.9 | 10.4 | 25.6 | 709.7 | 84.2 | 540.0 | 398.3 | 12,327 | 3,082 |
| Vitamin A, RAE (mcg) | 509.4 | 0.0 | 0.6 | 0.0 | n/a | 97.1 | 0.5 | 0.0 | 194.3 | 20.1 | 160.0 | 89.8 | 1,072 | 268 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.7 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.2 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 3.6 | 14.7 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 251.8 | 0.0 | 0.9 | 0.0 | 0.0 | 272 | 68 |
| Vitamin D (IU) | 0.0 | 49.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 0.0 | 17.0 | n/a | 82.0 | n/a | 157 | 39 |
| Water (g) | 53.9 | 647.2 | 0.3 | 1.8 | n/a | 2.3 | 0.5 | 1,014.0 | 4.5 | 53.5 | 76.2 | 24.4 | 1,878 | 470 |
| Zinc (mg) | 0.1 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.7 | 0.0 | 0.2 | 1.3 | 1.7 | 11 | 3 |
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