Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (0g) oxtails |
1 tablespoon (14g) butter |
1 large (150g) onions |
3 pints (1,440g) beef stock |
1 (61g) carrots |
1 stalk (40g) celery |
1 sprig (0g) fresh thyme |
2 sprigs (2g) fresh parsley |
1 (0g) bay leaves |
1/2 cup (90g) chopped tomatoes |
1 cup (235g) red wine |
1 tablespoon (17g) Worcestershire sauce |
6 (1g) peppercorns |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | n/a | 25 | 4 |
| Arginine | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Ash | n/a | 0.3 | 0.5 | 15.1 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.3 | 0.0 | n/a | 18 | 3 |
| Aspartic acid | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 3.4 | 34.5 | 86.4 | 20.1 | 16.0 | n/a | 2.8 | 0.5 | 9.0 | 18.8 | 18.2 | 2.7 | n/a | 212 | 35 |
| Calories | n/a | 101.8 | 60.0 | 100.8 | 25.0 | 6.4 | n/a | 0.7 | 0.2 | 16.2 | 199.9 | 13.3 | 1.5 | n/a | 526 | 88 |
| Calories (kj) | n/a | 425.9 | 249.0 | 417.6 | 105.5 | 26.8 | n/a | 3.0 | 0.8 | 66.6 | 837.3 | 55.4 | 6.3 | n/a | 2,194 | 366 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 14.0 | 0.6 | 5.8 | 1.2 | n/a | 0.1 | 0.0 | 3.5 | 6.1 | 3.3 | 0.4 | n/a | 35 | 6 |
| Cholesterol | n/a | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 5 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 2.6 | 0.0 | 1.7 | 0.6 | n/a | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | n/a | 6 | 1 |
| Folate | n/a | 0.4 | 28.5 | 28.8 | 11.6 | 14.4 | n/a | 3.0 | 0.1 | 13.5 | 2.4 | 1.4 | 0.1 | n/a | 104 | 17 |
| Folate, DFE | n/a | 0.4 | 28.5 | 28.8 | 11.6 | 14.4 | n/a | 3.0 | 0.1 | 13.5 | 2.4 | 1.4 | 0.1 | n/a | 104 | 17 |
| Folate, food | n/a | 0.4 | 28.5 | 28.8 | 11.6 | 14.4 | n/a | 3.0 | 0.1 | 13.5 | 2.4 | 1.4 | 0.1 | n/a | 104 | 17 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.3 | 2.4 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 1.1 | 0.9 | 0.1 | n/a | 5 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Lysine | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Magnesium | n/a | 0.3 | 15.0 | 28.8 | 7.3 | 4.4 | n/a | 1.0 | 0.1 | 9.9 | 28.2 | 2.2 | 1.0 | n/a | 98 | 16 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 3.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Niacin | n/a | 0.0 | 0.2 | 11.2 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | n/a | 13 | 2 |
| Pantothenic acid | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus | n/a | 3.4 | 43.5 | 187.2 | 21.4 | 9.6 | n/a | 1.2 | 0.1 | 21.6 | 54.1 | 10.2 | 0.9 | n/a | 353 | 59 |
| Phytosterols | n/a | n/a | 22.5 | n/a | n/a | 2.4 | n/a | 0.1 | n/a | 6.3 | n/a | n/a | 0.6 | n/a | 32 | 5 |
| Polyunsaturated Fat | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Potassium | n/a | 3.4 | 219.0 | 777.6 | 195.2 | 104.0 | n/a | 11.1 | 0.3 | 213.3 | 298.7 | 136.0 | 8.0 | n/a | 1,967 | 328 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Protein | n/a | 0.1 | 1.7 | 16.4 | 0.6 | 0.3 | n/a | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | n/a | 20 | 3 |
| Retinol | n/a | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 95 | 16 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 7.3 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Selenium | n/a | 0.1 | 0.8 | 10.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 12 | 2 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sodium | n/a | 101.4 | 6.0 | 5,356.8 | 42.1 | 32.0 | n/a | 1.1 | 0.0 | 4.5 | 9.4 | 166.6 | 0.1 | n/a | 5,720 | 953 |
| Starch | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sugar | n/a | 0.0 | 6.4 | 0.0 | 2.9 | 0.7 | n/a | 0.0 | n/a | 2.4 | 1.5 | 1.7 | 0.0 | n/a | 16 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat | n/a | 11.5 | 0.2 | 3.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 15 | 3 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 354.9 | 3.0 | 0.0 | 10,190.7 | 179.6 | n/a | 168.5 | 3.7 | 749.7 | 4.7 | 13.4 | 3.3 | n/a | 11,671 | 1,945 |
| Vitamin A, RAE | n/a | 97.1 | 0.0 | 0.0 | 509.4 | 8.8 | n/a | 8.4 | 0.2 | 37.8 | 0.0 | 0.9 | 0.2 | n/a | 663 | 110 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 11.1 | 0.0 | 3.6 | 1.2 | n/a | 2.7 | 0.0 | 12.3 | 0.0 | 2.2 | 0.0 | n/a | 33 | 6 |
| Vitamin D | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Water | n/a | 2.3 | 133.7 | 1,404.7 | 53.9 | 38.2 | n/a | 1.8 | 0.0 | 85.1 | 203.4 | 13.4 | 0.1 | n/a | 1,936 | 323 |
| Zinc | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.