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Nutritional Facts: Curried Chickpeas With Raisins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
light sesame oil
1 (110g)
onions
1/2 (60g)
green bell peppers
4 (12g)
garlic cloves
1 inch (0g)
fresh ginger
2 tablespoons (12g)
mild curry powder
1 tablespoon (6g)
cumin
1/2 teaspoon (1g)
cayenne pepper
1 cup (226g)
coconut milk
2 cups (480g)
chickpeas
1 to taste (0g)
salt and pepper
1/3 cup (48g)
raisins
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 1.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.7 2.2 n/a 0.2 3 1
Ash (g) 0.0 0.4 0.3 0.2 n/a 0.7 0.5 0.1 2.2 7.7 n/a 0.9 13 4
Aspartic acid (g) 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.4 2.8 n/a 0.1 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 0.0 25.3 6.0 21.7 n/a 57.1 55.9 1.3 40.7 153.6 n/a 24.1 386 129
Calories 240.4 44.0 11.9 17.9 n/a 38.8 22.5 2.9 445.2 571.2 n/a 144.4 1,539 513
Calories (kj) 1,006.1 182.6 50.0 74.8 n/a 162.4 94.0 12.0 1,862.2 2,385.6 n/a 604.5 6,434 2,145
Carbohydrates (g) 0.0 10.3 2.8 4.0 n/a 6.9 2.7 0.5 6.4 108.5 n/a 38.2 180 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.5 0.8 n/a 0.2 2 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.3 n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.9 1.0 0.3 n/a 4.0 0.6 0.2 n/a 21.1 n/a 1.8 31 10
Folate (mcg) 0.0 20.9 6.0 0.4 n/a 18.4 0.6 1.0 31.6 321.6 n/a 2.4 403 134
Folate, DFE (mcg) 0.0 20.9 6.0 0.4 n/a 18.4 0.6 1.0 31.6 321.6 n/a 2.4 403 134
Folate, food (mcg) 0.0 20.9 6.0 0.4 n/a 18.4 0.6 1.0 31.6 321.6 n/a 2.4 403 134
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.4 0.7 n/a n/a 0.1 n/a n/a n/a n/a n/a 14.3 17 6
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 0.7 n/a n/a 0.1 n/a n/a n/a n/a n/a 13.4 16 5
Glutamic acid (g) 0.0 0.3 0.1 0.1 n/a n/a n/a n/a 1.0 4.2 n/a 0.1 6 2
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 1.0 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.7 n/a 0.0 1 0
Iron (mg) 0.0 0.2 0.2 0.2 n/a 3.5 4.0 0.1 7.5 6.5 n/a 0.9 23 8
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 1.0 n/a 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 1.7 n/a 0.0 2 1
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 1.6 n/a 0.0 2 1
Magnesium (mg) 0.0 11.0 6.0 3.0 n/a 30.3 22.0 1.4 104.0 139.2 n/a 15.5 332 111
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.1 0.1 0.2 n/a 0.5 0.2 0.0 1.7 2.9 n/a 0.1 6 2
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.3 n/a 0.0 0 0
Monounsaturated Fat (g) 10.8 0.0 0.0 0.0 n/a 0.7 0.8 0.0 2.0 1.2 n/a 0.0 16 5
Niacin (mg) 0.0 0.1 0.3 0.1 n/a 0.4 0.3 0.1 1.4 0.7 n/a 0.4 4 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.3 1.4 n/a 0.0 2 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.2 1.3 n/a 0.0 2 1
Phosphorus (mg) 0.0 31.9 11.9 18.4 n/a 41.7 29.9 2.6 217.0 432.0 n/a 48.8 834 278
Phytosterols (mg) 235.3 16.5 5.4 n/a n/a 8.6 4.1 0.7 n/a n/a n/a n/a 271 90
Polyunsaturated Fat (g) 11.3 0.0 0.0 0.0 n/a 0.3 0.2 0.1 0.5 2.4 n/a 0.0 15 5
Potassium (mg) 0.0 160.6 104.1 48.1 n/a 184.3 107.3 18.1 497.2 825.6 n/a 361.7 2,307 769
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 1.0 n/a 0.1 1 0
Protein (g) 0.0 1.2 0.5 0.8 n/a 1.5 1.1 0.1 4.6 23.8 n/a 1.5 35 12
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0 0
Saturated Fat (g) 3.9 0.0 0.0 0.0 n/a 0.3 0.1 0.0 42.7 0.6 n/a 0.0 48 16
Selenium (mcg) 0.0 0.6 0.0 1.7 n/a 2.0 0.3 0.1 n/a 13.4 n/a 0.3 18 6
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 1.2 n/a 0.0 2 1
Sodium (mg) 0.0 4.4 1.8 2.0 n/a 6.2 10.1 0.3 29.4 1,435.2 n/a 5.3 1,495 498
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
Sucrose n/a 1.1 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.2 1 0
Sugar (g) 0.0 4.7 1.4 0.1 n/a 0.3 0.1 0.1 n/a n/a n/a 28.6 35 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.9 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.2 0.0 n/a 2.6 0.2 0.3 n/a n/a n/a 0.1 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 27.2 0.1 0.1 0.1 n/a 1.6 1.3 0.2 48.2 5.5 n/a 0.2 85 28
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.6 n/a 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 1.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 2.2 220.2 1.1 n/a 117.7 76.2 374.5 0.0 100.8 n/a 0.0 893 298
Vitamin A, RAE (mcg) 0.0 0.0 10.7 0.0 n/a 5.9 3.8 18.7 0.0 4.8 n/a 0.0 44 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 n/a 0.1 0.0 0.0 0.1 2.3 n/a 0.1 3 1
Vitamin C (mg) 0.0 8.1 47.8 3.7 n/a 1.4 0.5 0.7 2.3 18.2 n/a 1.1 84 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 98.0 55.9 7.0 n/a 1.1 0.5 0.1 164.7 334.5 n/a 7.5 669 223
Zinc (mg) 0.0 0.2 0.1 0.1 n/a 0.5 0.3 0.0 1.3 5.1 n/a 0.1 8 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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