Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Curried Chickpeas With Raisins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    light sesame oil
    1 (110g)
    onions
    1/2 (60g)
    green bell peppers
    4 (12g)
    garlic cloves
    1 inch (0g)
    fresh ginger
    2 tablespoons (12g)
    mild curry powder
    1 tablespoon (6g)
    cumin
    1/2 teaspoon (1g)
    cayenne pepper
    1 cup (226g)
    coconut milk
    2 cups (480g)
    chickpeas
    1 to taste (0g)
    salt and pepper
    1/3 cup (48g)
    raisins
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 1.0 n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.7 2.2 n/a 0.2 3 1
    Ash (g) 0.0 0.4 0.3 0.2 n/a 0.7 0.5 0.1 2.2 7.7 n/a 0.9 13 4
    Aspartic acid (g) 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.4 2.8 n/a 0.1 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 0.0 25.3 6.0 21.7 n/a 57.1 55.9 1.3 40.7 153.6 n/a 24.1 386 129
    Calories 240.4 44.0 11.9 17.9 n/a 38.8 22.5 2.9 445.2 571.2 n/a 144.4 1,539 513
    Calories (kj) 1,006.1 182.6 50.0 74.8 n/a 162.4 94.0 12.0 1,862.2 2,385.6 n/a 604.5 6,434 2,145
    Carbohydrates (g) 0.0 10.3 2.8 4.0 n/a 6.9 2.7 0.5 6.4 108.5 n/a 38.2 180 60
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.5 0.8 n/a 0.2 2 1
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.3 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 1.9 1.0 0.3 n/a 4.0 0.6 0.2 n/a 21.1 n/a 1.8 31 10
    Folate (mcg) 0.0 20.9 6.0 0.4 n/a 18.4 0.6 1.0 31.6 321.6 n/a 2.4 403 134
    Folate, DFE (mcg) 0.0 20.9 6.0 0.4 n/a 18.4 0.6 1.0 31.6 321.6 n/a 2.4 403 134
    Folate, food (mcg) 0.0 20.9 6.0 0.4 n/a 18.4 0.6 1.0 31.6 321.6 n/a 2.4 403 134
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.4 0.7 n/a n/a 0.1 n/a n/a n/a n/a n/a 14.3 17 6
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 0.7 n/a n/a 0.1 n/a n/a n/a n/a n/a 13.4 16 5
    Glutamic acid (g) 0.0 0.3 0.1 0.1 n/a n/a n/a n/a 1.0 4.2 n/a 0.1 6 2
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 1.0 n/a 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.7 n/a 0.0 1 0
    Iron (mg) 0.0 0.2 0.2 0.2 n/a 3.5 4.0 0.1 7.5 6.5 n/a 0.9 23 8
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 1.0 n/a 0.0 1 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 1.7 n/a 0.0 2 1
    Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 1.6 n/a 0.0 2 1
    Magnesium (mg) 0.0 11.0 6.0 3.0 n/a 30.3 22.0 1.4 104.0 139.2 n/a 15.5 332 111
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 0.1 0.1 0.2 n/a 0.5 0.2 0.0 1.7 2.9 n/a 0.1 6 2
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.3 n/a 0.0 0 0
    Monounsaturated Fat (g) 10.8 0.0 0.0 0.0 n/a 0.7 0.8 0.0 2.0 1.2 n/a 0.0 16 5
    Niacin (mg) 0.0 0.1 0.3 0.1 n/a 0.4 0.3 0.1 1.4 0.7 n/a 0.4 4 1
    Pantothenic acid (mg) 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.3 1.4 n/a 0.0 2 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.2 1.3 n/a 0.0 2 1
    Phosphorus (mg) 0.0 31.9 11.9 18.4 n/a 41.7 29.9 2.6 217.0 432.0 n/a 48.8 834 278
    Phytosterols (mg) 235.3 16.5 5.4 n/a n/a 8.6 4.1 0.7 n/a n/a n/a n/a 271 90
    Polyunsaturated Fat (g) 11.3 0.0 0.0 0.0 n/a 0.3 0.2 0.1 0.5 2.4 n/a 0.0 15 5
    Potassium (mg) 0.0 160.6 104.1 48.1 n/a 184.3 107.3 18.1 497.2 825.6 n/a 361.7 2,307 769
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 1.0 n/a 0.1 1 0
    Protein (g) 0.0 1.2 0.5 0.8 n/a 1.5 1.1 0.1 4.6 23.8 n/a 1.5 35 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0 0
    Saturated Fat (g) 3.9 0.0 0.0 0.0 n/a 0.3 0.1 0.0 42.7 0.6 n/a 0.0 48 16
    Selenium (mcg) 0.0 0.6 0.0 1.7 n/a 2.0 0.3 0.1 n/a 13.4 n/a 0.3 18 6
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 1.2 n/a 0.0 2 1
    Sodium (mg) 0.0 4.4 1.8 2.0 n/a 6.2 10.1 0.3 29.4 1,435.2 n/a 5.3 1,495 498
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
    Sucrose n/a 1.1 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.2 1 0
    Sugar (g) 0.0 4.7 1.4 0.1 n/a 0.3 0.1 0.1 n/a n/a n/a 28.6 35 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.9 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.4 0.0 0.2 0.0 n/a 2.6 0.2 0.3 n/a n/a n/a 0.1 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 27.2 0.1 0.1 0.1 n/a 1.6 1.3 0.2 48.2 5.5 n/a 0.2 85 28
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.6 n/a 0.0 1 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 1.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 2.2 220.2 1.1 n/a 117.7 76.2 374.5 0.0 100.8 n/a 0.0 893 298
    Vitamin A, RAE (mcg) 0.0 0.0 10.7 0.0 n/a 5.9 3.8 18.7 0.0 4.8 n/a 0.0 44 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 n/a 0.1 0.0 0.0 0.1 2.3 n/a 0.1 3 1
    Vitamin C (mg) 0.0 8.1 47.8 3.7 n/a 1.4 0.5 0.7 2.3 18.2 n/a 1.1 84 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.0 98.0 55.9 7.0 n/a 1.1 0.5 0.1 164.7 334.5 n/a 7.5 669 223
    Zinc (mg) 0.0 0.2 0.1 0.1 n/a 0.5 0.3 0.0 1.3 5.1 n/a 0.1 8 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Curried Chickpeas With Raisins.


    Over 475,000 Recipes

    Food.com Network of Sites