Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 (29g) lemons |
2 tablespoons (29g) fresh lemon juice |
1/2 teaspoon (1g) black peppercorns |
1 pinch (0g) salt |
1 lb (455g) medium shrimp |
2 tablespoons (27g) extra virgin olive oil |
2 tablespoons (27g) grapeseed oil |
1 pinch (0g) sugar |
1 to taste (0g) fresh ground pepper |
2 (1,252g) romaine lettuce hearts |
1 cup (149g) grape tomatoes |
1 (201g) avocados |
2 tablespoons (6g) chives |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 7 | 2 |
| Ash (g) | 0.1 | 0.1 | 0.1 | 0.4 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 0.7 | 3.2 | 0.1 | 20 | 5 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.2 | 0.5 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.5 | 1.8 | 6.4 | 0.1 | 245.6 | 0.3 | 0.0 | 0.0 | n/a | 413.2 | 14.9 | 24.1 | 5.5 | 719 | 180 |
| Calories | 8.4 | 6.5 | 3.6 | 0.0 | 322.9 | 238.7 | 240.4 | 0.0 | n/a | 212.8 | 26.8 | 321.6 | 1.8 | 1,384 | 346 |
| Calories (kj) | 35.1 | 26.8 | 15.2 | 0.0 | 1,350.6 | 998.7 | 1,006.1 | 0.0 | n/a | 901.4 | 110.3 | 1,346.7 | 7.6 | 5,799 | 1,450 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | 10 | 3 |
| Carbohydrates (g) | 2.7 | 2.0 | 0.9 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 41.2 | 5.8 | 17.1 | 0.3 | 74 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 573.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 573 | 143 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26.3 | 1.8 | 13.5 | 0.2 | 43 | 11 |
| Folate (mcg) | 3.2 | 5.9 | 0.2 | 0.0 | 86.4 | 0.0 | 0.0 | 0.0 | n/a | 1,702.7 | 22.4 | 162.8 | 6.3 | 1,990 | 497 |
| Folate, DFE (mcg) | 3.2 | 5.9 | 0.2 | 0.0 | 86.4 | 0.0 | 0.0 | 0.0 | n/a | 1,702.7 | 22.4 | 162.8 | 6.3 | 1,990 | 497 |
| Folate, food (mcg) | 3.2 | 5.9 | 0.2 | 0.0 | 86.4 | 0.0 | 0.0 | 0.0 | n/a | 1,702.7 | 22.4 | 162.8 | 6.3 | 1,990 | 497 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10.0 | 2.0 | 0.2 | n/a | 13 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.9 | 1.9 | 0.7 | n/a | 8 | 2 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.6 | 0.6 | 0.0 | 14 | 4 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 12.1 | 0.4 | 1.1 | 0.1 | 15 | 4 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.3 | 0.0 | 7 | 2 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.3 | 0.0 | 7 | 2 |
| Magnesium (mg) | 2.3 | 1.8 | 2.5 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | n/a | 175.3 | 16.4 | 58.3 | 2.5 | 359 | 90 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.2 | 0.3 | 0.0 | 3 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 19.7 | 4.4 | 0.0 | n/a | 0.2 | 0.0 | 19.7 | 0.0 | 44 | 11 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.9 | 3.5 | 0.0 | 16 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 2.8 | 0.0 | 6 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 4.6 | 2.4 | 2.3 | 0.0 | 1,109.6 | 0.0 | 0.0 | 0.0 | n/a | 375.6 | 35.8 | 104.5 | 3.5 | 1,638 | 410 |
| Phytosterols | n/a | n/a | 1.3 | 0.0 | n/a | 59.7 | 49.0 | n/a | n/a | n/a | 10.4 | n/a | 0.5 | 121 | 30 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.8 | 19.0 | 0.0 | n/a | 2.0 | 0.1 | 3.7 | 0.0 | 28 | 7 |
| Potassium (mg) | 40.0 | 30.4 | 19.3 | 0.0 | 513.9 | 0.3 | 0.0 | 0.0 | n/a | 3,092.4 | 353.1 | 974.9 | 17.8 | 5,042 | 1,261 |
| Proline | n/a | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Protein (g) | 0.3 | 0.1 | 0.2 | 0.0 | 61.9 | 0.0 | 0.0 | 0.0 | n/a | 15.4 | 1.3 | 4.0 | 0.2 | 83 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 245.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 61 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.7 | 2.6 | 0.0 | n/a | 0.5 | 0.0 | 4.3 | 0.0 | 12 | 3 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 134.6 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 0.0 | 0.8 | 0.1 | 141 | 35 |
| Serine | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Sodium (mg) | 0.6 | 0.3 | 0.3 | 155.0 | 2,573.9 | 0.5 | 0.0 | 0.0 | n/a | 100.2 | 7.5 | 14.1 | 0.2 | 2,852 | 713 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 4 | 1 |
| Sucrose | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.9 | 3.9 | 1.3 | 0.1 | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 3.9 | 7.8 | 0.0 | n/a | 1.6 | 0.8 | 4.2 | 0.0 | 24 | 6 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 4.5 | 0.2 | 0.7 | n/a | 6 | 2 |
| Total Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 4.6 | 27.0 | 27.2 | 0.0 | n/a | 3.8 | 0.3 | 29.5 | 0.0 | 93 | 23 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 6.4 | 1.8 | 7.9 | 0.0 | 818.5 | 0.0 | 0.0 | 0.0 | n/a | 109,049.2 | 1,241.2 | 293.5 | 261.2 | 111,680 | 27,920 |
| Vitamin A, RAE (mcg) | 0.3 | 0.0 | 0.4 | 0.0 | 245.6 | 0.0 | 0.0 | 0.0 | n/a | 5,458.7 | 62.6 | 14.1 | 13.1 | 5,795 | 1,449 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.5 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 15.4 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50.1 | 20.4 | 20.1 | 3.5 | 121 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 25.8 | 27.2 | 0.2 | 0.0 | 377.5 | 0.0 | 0.0 | 0.0 | n/a | 1,184.5 | 140.8 | 147.2 | 5.4 | 1,909 | 477 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.3 | 1.3 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.