Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 medium (110g) onions |
3 (357g) green peppers |
3 (9g) garlic cloves |
1 stalk (40g) celery |
6 cups (1,110g) brown rice |
1 teaspoon (6g) salt |
1 to taste (0g) ground black pepper |
28 ounces (794g) diced tomatoes |
30 ounces (857g) tomato sauce |
1/4 cup (60g) tomato ketchup |
2 cups (486g) tomato juice |
1 teaspoon (4g) sugar |
1/4 cup (11g) basil |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | 0.1 | 0.0 | 0.0 | 5.1 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 17 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.1 | 0.1 | 0.1 | 0.0 | 6.7 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 18 | 2 |
| Ash (g) | 8.3 | 0.4 | 1.5 | 0.1 | 0.3 | 17.0 | 6.0 | n/a | 4.0 | 17.1 | 2.2 | 5.1 | 0.0 | 0.2 | 62 | 5 |
| Aspartic acid (g) | 15.2 | 0.1 | 0.7 | 0.0 | 0.0 | 8.2 | 0.0 | n/a | 1.1 | 1.7 | 0.2 | 0.5 | n/a | 0.0 | 28 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 25.3 | 35.7 | 16.3 | 16.0 | 255.3 | 1.4 | n/a | 79.4 | 111.4 | 10.8 | 48.6 | 0.0 | 19.1 | 755 | 63 |
| Calories | 1,950.4 | 44.0 | 71.4 | 13.4 | 6.4 | 4,107.0 | 0.0 | n/a | 142.9 | 205.7 | 58.2 | 82.6 | 16.3 | 2.5 | 6,701 | 558 |
| Calories (kj) | 8,146.5 | 182.6 | 299.9 | 56.1 | 26.8 | 17,182.8 | 0.0 | n/a | 587.4 | 857.1 | 242.4 | 354.8 | 68.0 | 10.2 | 28,015 | 2,335 |
| Carbohydrates (g) | 0.0 | 10.3 | 16.6 | 3.0 | 1.2 | 857.4 | 0.0 | n/a | 30.9 | 46.1 | 15.1 | 20.6 | 4.2 | 0.3 | 1,006 | 84 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 617 | 51 |
| Copper (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 0.5 | 1.0 | 0.1 | 0.3 | 0.0 | 0.0 | 6 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 6.1 | 0.2 | 0.6 | 38.9 | 0.0 | n/a | 9.5 | 12.9 | 0.2 | 1.9 | 0.0 | 0.2 | 72 | 6 |
| Folate (mcg) | 54.4 | 20.9 | 35.7 | 0.3 | 14.4 | 222.0 | 0.0 | n/a | 119.1 | 94.3 | 6.0 | 97.2 | 0.0 | 7.4 | 672 | 56 |
| Folate, DFE (mcg) | 54.4 | 20.9 | 35.7 | 0.3 | 14.4 | 222.0 | 0.0 | n/a | 119.1 | 94.3 | 6.0 | 97.2 | 0.0 | 7.4 | 672 | 56 |
| Folate, food (mcg) | 54.4 | 20.9 | 35.7 | 0.3 | 14.4 | 222.0 | 0.0 | n/a | 119.1 | 94.3 | 6.0 | 97.2 | 0.0 | 7.4 | 672 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 4.0 | n/a | 0.2 | n/a | n/a | n/a | 10.9 | 14.2 | 5.6 | 7.5 | 0.0 | 0.0 | 44 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 4.1 | n/a | 0.2 | n/a | n/a | n/a | 9.9 | 20.0 | 7.1 | 6.6 | 0.0 | 0.0 | 50 | 4 |
| Glutamic acid (g) | 25.3 | 0.3 | 0.7 | 0.1 | 0.0 | 18.0 | 0.0 | n/a | 3.4 | 5.5 | 0.7 | 1.5 | n/a | 0.0 | 55 | 5 |
| Glycine (g) | 11.3 | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 16 | 1 |
| Histidine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 8 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 0.2 | 1.2 | 0.2 | 0.1 | 16.3 | 0.0 | n/a | 2.1 | 8.7 | 0.3 | 2.1 | 0.0 | 0.3 | 51 | 4 |
| Isoleucine (g) | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 12 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 13.2 | 0.0 | 0.1 | 0.0 | 0.0 | 7.3 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 21 | 2 |
| Lysine (g) | 14.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 18 | 2 |
| Magnesium (mg) | 163.3 | 11.0 | 35.7 | 2.3 | 4.4 | 1,587.3 | 0.1 | n/a | 87.3 | 137.1 | 11.4 | 53.5 | 0.0 | 6.9 | 2,100 | 175 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 41.5 | 0.0 | n/a | 0.9 | 0.9 | 0.1 | 0.3 | 0.0 | 0.1 | 45 | 4 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 6 |
| Niacin (mg) | 42.2 | 0.1 | 1.7 | 0.1 | 0.1 | 56.5 | 0.0 | n/a | 4.7 | 8.4 | 0.9 | 3.3 | 0.0 | 0.1 | 118 | 10 |
| Pantothenic acid (mg) | 5.0 | 0.1 | 0.4 | 0.1 | 0.1 | 16.6 | 0.0 | n/a | 0.7 | 2.6 | 0.0 | 1.2 | 0.0 | 0.0 | 27 | 2 |
| Phenylalanine (g) | 6.6 | 0.0 | 0.3 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 12 | 1 |
| Phosphorus (mg) | 1,551.3 | 31.9 | 71.4 | 13.8 | 9.6 | 3,696.3 | 0.0 | n/a | 190.5 | 222.9 | 19.8 | 87.5 | 0.0 | 6.1 | 5,901 | 492 |
| Phytosterols | n/a | 16.5 | 32.1 | n/a | 2.4 | n/a | 0.0 | n/a | 55.6 | n/a | 4.2 | n/a | n/a | n/a | 111 | 9 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.2 | 0.0 | 0.0 | 11.6 | 0.0 | n/a | 0.7 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 17 | 1 |
| Potassium (mg) | 2,676.2 | 160.6 | 624.8 | 36.1 | 104.0 | 2,475.3 | 0.5 | n/a | 1,881.3 | 2,837.1 | 229.2 | 1,112.9 | 0.1 | 31.9 | 12,170 | 1,014 |
| Proline (g) | 8.5 | 0.0 | 0.1 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 13 | 1 |
| Protein (g) | 168.6 | 1.2 | 3.1 | 0.6 | 0.3 | 88.1 | 0.0 | n/a | 7.0 | 11.3 | 1.0 | 3.7 | 0.0 | 0.3 | 285 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.2 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 53.2 | 0.0 | 0.2 | 0.0 | 0.0 | 6.5 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 5 |
| Selenium (mcg) | 143.3 | 0.6 | 0.0 | 1.3 | 0.2 | 259.7 | 0.0 | n/a | 0.0 | 1.7 | 0.2 | 1.5 | 0.0 | 0.0 | 408 | 34 |
| Serine (g) | 6.7 | 0.0 | 0.2 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 12 | 1 |
| Sodium (mg) | 598.7 | 4.4 | 10.7 | 1.5 | 32.0 | 77.7 | 2,325.5 | n/a | 39.7 | 4,491.4 | 668.4 | 1,307.3 | 0.0 | 0.4 | 9,558 | 796 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.4 | n/a | 0.0 | 9.4 | n/a | n/a | 0.0 | 2.2 | 0.0 | 1.2 | 4.2 | 0.0 | 19 | 2 |
| Sugar (g) | 0.0 | 4.7 | 8.6 | 0.1 | 0.7 | 9.4 | 0.0 | n/a | 20.9 | 36.4 | 13.7 | 17.3 | 4.2 | 0.0 | 116 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 11 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 1.3 | 0.0 | 0.1 | 13.3 | 0.0 | n/a | 4.3 | 12.2 | 0.9 | 1.6 | 0.0 | 0.1 | 37 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 136.1 | 0.1 | 0.6 | 0.0 | 0.1 | 32.4 | 0.0 | n/a | 1.6 | 1.5 | 0.2 | 0.2 | 0.0 | 0.1 | 173 | 14 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Valine (g) | 8.3 | 0.0 | 0.1 | 0.0 | 0.0 | 5.2 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 14 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1,320.9 | 0.8 | 179.6 | 0.0 | 0.0 | n/a | 6,612.2 | 3,711.4 | 559.8 | 2,187.0 | 0.0 | 570.3 | 15,144 | 1,262 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 64.3 | 0.0 | 8.8 | 0.0 | 0.0 | n/a | 333.4 | 188.6 | 28.2 | 111.8 | 0.0 | 28.5 | 764 | 64 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | 0.8 | 0.1 | 0.0 | 5.6 | 0.0 | n/a | 0.6 | 0.8 | 0.1 | 0.5 | 0.0 | 0.0 | 12 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 287.0 | 2.8 | 1.2 | 0.0 | 0.0 | n/a | 108.7 | 60.0 | 9.1 | 88.9 | 0.0 | 1.9 | 568 | 47 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 3 |
| Water (g) | 596.2 | 98.0 | 335.2 | 5.3 | 38.2 | 115.1 | 0.0 | n/a | 750.3 | 781.0 | 41.5 | 456.4 | 0.0 | 10.0 | 3,227 | 269 |
| Zinc (mg) | 40.6 | 0.2 | 0.5 | 0.1 | 0.1 | 22.4 | 0.0 | n/a | 1.3 | 1.7 | 0.2 | 0.7 | 0.0 | 0.1 | 68 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.