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Nutritional Facts: Ham Salad Croissants

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cans (0g)
ham
1/2 cup (0g)
mayonnaise
1/2 head (180g)
lettuce
4 (60g)
green onions
1/2 teaspoon (1g)
black pepper
6 (342g)
plain croissants
Total 1 serving
Alanine n/a n/a 0.1 0.0 0.0 1.1 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.1 0.0 1.2 1 0
Ash n/a n/a 1.1 0.5 0.1 5.5 7 1
Aspartic acid n/a n/a 0.3 0.1 0.0 1.7 2 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 64.8 43.2 5.1 126.5 240 40
Calories n/a n/a 27.0 19.2 2.9 1,388.5 1,438 240
Calories (kj) n/a n/a 111.6 81.0 12.1 5,810.6 6,015 1,003
Carbohydrates n/a n/a 5.2 4.4 0.7 156.6 167 28
Cholesterol n/a n/a 0.0 0.0 0.0 229.1 229 38
Copper n/a n/a 0.1 0.0 0.0 0.3 0 0
Cystine n/a n/a 0.0 n/a 0.0 0.6 1 0
Dietary Fiber n/a n/a 2.3 1.6 0.3 8.9 13 2
Folate n/a n/a 68.4 38.4 0.2 301.0 408 68
Folate, DFE n/a n/a 68.4 38.4 0.2 444.6 552 92
Folate, food n/a n/a 68.4 38.4 0.2 95.8 203 34
Folic acid n/a n/a 0.0 0.0 0.0 205.2 205 34
Fructose n/a n/a 0.8 n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 0.0 n/a 1 0
Glutamic acid n/a n/a 0.3 0.2 0.0 7.9 8 1
Glycine n/a n/a 0.1 0.1 0.0 1.0 1 0
Histidine n/a n/a 0.0 0.0 0.0 0.6 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a n/a 1.5 0.9 0.1 6.9 9 2
Isoleucine n/a n/a 0.2 0.0 0.0 1.2 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a 0.1 0.1 0.0 2.1 2 0
Lysine n/a n/a 0.2 0.1 0.0 1.1 1 0
Magnesium n/a n/a 23.4 12.0 2.0 54.7 92 15
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a n/a 0.5 0.1 0.1 1.1 2 0
Methionine n/a n/a 0.0 0.0 0.0 0.6 1 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 18.9 19 3
Niacin n/a n/a 0.7 0.3 0.0 7.5 8 1
Pantothenic acid n/a n/a 0.2 0.0 0.0 2.9 3 1
Phenylalanine n/a n/a 0.1 0.0 0.0 1.4 2 0
Phosphorus n/a n/a 52.2 22.2 1.8 359.1 435 73
Phytosterols n/a n/a 68.4 n/a 1.1 n/a 69 12
Polyunsaturated Fat n/a n/a 0.1 0.0 0.0 3.7 4 1
Potassium n/a n/a 349.2 165.6 15.3 403.6 934 156
Proline n/a n/a 0.1 0.1 0.0 2.7 3 0
Protein n/a n/a 2.4 1.1 0.1 28.0 32 5
Retinol n/a n/a 0.0 0.0 0.0 690.8 691 115
Riboflavin n/a n/a 0.1 0.0 0.0 0.8 1 0
Saturated Fat n/a n/a 0.0 0.0 0.0 39.9 40 7
Selenium n/a n/a 1.1 0.4 0.1 77.6 79 13
Serine n/a n/a 0.1 0.0 0.0 1.5 2 0
Sodium n/a n/a 50.4 9.6 0.2 1,186.7 1,247 208
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar n/a n/a 1.4 1.4 0.0 38.5 41 7
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.1 0.0 0.0 1.3 1 0
Threonine n/a n/a 0.1 0.0 0.0 1.0 1 0
Tocopherol, alpha n/a n/a 0.4 0.3 0.0 2.9 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.7 n/a 0.1 n/a 1 0
Total Fat n/a n/a 0.3 0.1 0.0 71.8 72 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.3 0 0
Tyrosine n/a n/a 0.1 0.0 0.0 0.9 1 0
Valine n/a n/a 0.1 0.0 0.0 1.4 2 0
Vitamin A, IU n/a n/a 13,329.0 598.2 6.3 2,544.5 16,478 2,746
Vitamin A, RAE n/a n/a 666.0 30.0 0.3 704.5 1,401 233
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.5 1 0
Vitamin B-6 n/a n/a 0.2 0.0 0.0 0.2 0 0
Vitamin C n/a n/a 16.6 11.3 0.0 0.7 29 5
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0 0
Water n/a n/a 171.0 53.9 0.1 79.3 304 51
Zinc n/a n/a 0.3 0.2 0.0 2.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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