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    Nutritional Facts: Ham Salad Croissants

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cans (0g)
    ham
    1/2 cup (118g)
    mayonnaise
    1/2 head (180g)
    lettuce
    4 (60g)
    green onions
    1/2 teaspoon (1g)
    black pepper
    6 (342g)
    plain croissants
    Total 1 serving
    Alanine n/a 0.1 0.1 0.0 0.0 1.1 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.1 0.1 0.0 1.2 1 0
    Ash n/a 2.2 1.1 0.5 0.1 5.5 9 2
    Aspartic acid n/a 0.1 0.3 0.1 0.0 1.7 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 16.5 64.8 43.2 5.1 126.5 256 43
    Calories n/a 458.3 27.0 19.2 2.9 1,388.5 1,896 316
    Calories (kj) n/a 1,916.4 111.6 81.0 12.1 5,810.6 7,932 1,322
    Carbohydrates n/a 28.1 5.2 4.4 0.7 156.6 195 33
    Cholesterol n/a 30.6 0.0 0.0 0.0 229.1 260 43
    Copper n/a 0.0 0.1 0.0 0.0 0.3 0 0
    Cystine n/a 0.0 0.0 n/a 0.0 0.6 1 0
    Dietary Fiber n/a 0.0 2.3 1.6 0.3 8.9 13 2
    Folate n/a 7.1 68.4 38.4 0.2 301.0 415 69
    Folate, DFE n/a 7.1 68.4 38.4 0.2 444.6 559 93
    Folate, food n/a 7.1 68.4 38.4 0.2 95.8 210 35
    Folic acid n/a 0.0 0.0 0.0 0.0 205.2 205 34
    Fructose n/a n/a 0.8 n/a 0.0 n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a 0.0 n/a 1 0
    Glutamic acid n/a 0.1 0.3 0.2 0.0 7.9 9 1
    Glycine n/a 0.0 0.1 0.1 0.0 1.0 1 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.6 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 0.2 1.5 0.9 0.1 6.9 10 2
    Isoleucine n/a 0.1 0.2 0.0 0.0 1.2 2 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.1 0.1 0.1 0.0 2.1 2 0
    Lysine n/a 0.1 0.2 0.1 0.0 1.1 1 0
    Magnesium n/a 2.4 23.4 12.0 2.0 54.7 94 16
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.1 0.5 0.1 0.1 1.1 2 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.6 1 0
    Monounsaturated Fat n/a 10.6 0.0 0.0 0.0 18.9 30 5
    Niacin n/a 0.0 0.7 0.3 0.0 7.5 8 1
    Pantothenic acid n/a 0.3 0.2 0.0 0.0 2.9 4 1
    Phenylalanine n/a 0.0 0.1 0.0 0.0 1.4 2 0
    Phosphorus n/a 30.6 52.2 22.2 1.8 359.1 466 78
    Phytosterols n/a 114.0 68.4 n/a 1.1 n/a 183 31
    Polyunsaturated Fat n/a 21.2 0.1 0.0 0.0 3.7 25 4
    Potassium n/a 10.6 349.2 165.6 15.3 403.6 944 157
    Proline n/a 0.0 0.1 0.1 0.0 2.7 3 0
    Protein n/a 1.1 2.4 1.1 0.1 28.0 33 5
    Retinol n/a 14.1 0.0 0.0 0.0 690.8 705 117
    Riboflavin n/a 0.0 0.1 0.0 0.0 0.8 1 0
    Saturated Fat n/a 5.8 0.0 0.0 0.0 39.9 46 8
    Selenium n/a 1.9 1.1 0.4 0.1 77.6 81 14
    Serine n/a 0.1 0.1 0.0 0.0 1.5 2 0
    Sodium n/a 835.4 50.4 9.6 0.2 1,186.7 2,082 347
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sugar n/a 7.5 1.4 1.4 0.0 38.5 49 8
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.1 0.0 0.0 1.3 2 0
    Threonine n/a 0.1 0.1 0.0 0.0 1.0 1 0
    Tocopherol, alpha n/a 2.4 0.4 0.3 0.0 2.9 6 1
    Tocopherol, beta n/a 0.3 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 1.7 0.0 n/a 0.0 n/a 2 0
    Tocopherol, gamma n/a 15.7 0.7 n/a 0.1 n/a 17 3
    Total Fat n/a 39.2 0.3 0.1 0.0 71.8 111 19
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.3 0 0
    Tyrosine n/a 0.0 0.1 0.0 0.0 0.9 1 0
    Valine n/a 0.1 0.1 0.0 0.0 1.4 2 0
    Vitamin A, IU n/a 258.5 13,329.0 598.2 6.3 2,544.5 16,736 2,789
    Vitamin A, RAE n/a 24.7 666.0 30.0 0.3 704.5 1,426 238
    Vitamin B-12 n/a 0.2 0.0 0.0 0.0 0.5 1 0
    Vitamin B-6 n/a 0.0 0.2 0.0 0.0 0.2 0 0
    Vitamin C n/a 0.0 16.6 11.3 0.0 0.7 29 5
    Vitamin D n/a 4.7 0.0 0.0 0.0 0.0 5 1
    Water n/a 46.9 171.0 53.9 0.1 79.3 351 59
    Zinc n/a 0.2 0.3 0.2 0.0 2.6 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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