Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (683g) boneless skinless chicken thighs |
1 medium (110g) onions |
14 1/2 ounces (411g) diced tomatoes |
2 tablespoons (32g) tomato paste |
1 tablespoon (6g) gingerroot |
2 (6g) garlic cloves |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (1g) ground cayenne pepper |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground black pepper |
1/2 cup (123g) plain yogurt |
1/4 cup (4g) fresh cilantro |
1/2 teaspoon (9g) garam masala |
17 3/4 ounces (0g) Uncle Ben's Ready Rice |
Total | 1 serving | |
Alanine (g) | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 8 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 8.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 2 |
Ash (g) | 6.6 | 0.4 | 2.1 | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 1.5 | 0.0 | 0.9 | 0.1 | n/a | n/a | 13 | 3 |
Aspartic acid (g) | 12.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 13 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 68.3 | 25.3 | 41.1 | 11.6 | 1.0 | 10.9 | 6.4 | 1.3 | 0.4 | 2.5 | 148.2 | 2.7 | n/a | n/a | 320 | 80 |
Calories | 812.4 | 44.0 | 74.0 | 26.3 | 4.8 | 8.9 | 2.7 | 2.9 | 0.0 | 1.4 | 74.7 | 0.9 | n/a | n/a | 1,053 | 263 |
Calories (kj) | 3,399.6 | 182.6 | 304.2 | 110.1 | 20.0 | 37.4 | 11.2 | 12.0 | 0.0 | 6.0 | 314.8 | 3.8 | n/a | n/a | 4,402 | 1,100 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 10.3 | 16.0 | 6.1 | 1.1 | 2.0 | 0.5 | 0.5 | 0.0 | 0.4 | 5.7 | 0.1 | n/a | n/a | 43 | 11 |
Cholesterol (mg) | 566.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | n/a | n/a | 583 | 146 |
Copper (mg) | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 4.9 | 1.3 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
Folate (mcg) | 68.3 | 20.9 | 61.7 | 3.9 | 0.7 | 0.2 | 0.0 | 1.0 | 0.0 | 0.1 | 8.6 | 2.5 | n/a | n/a | 168 | 42 |
Folate, DFE (mcg) | 68.3 | 20.9 | 61.7 | 3.9 | 0.7 | 0.2 | 0.0 | 1.0 | 0.0 | 0.1 | 8.6 | 2.5 | n/a | n/a | 168 | 42 |
Folate, food (mcg) | 68.3 | 20.9 | 61.7 | 3.9 | 0.7 | 0.2 | 0.0 | 1.0 | 0.0 | 0.1 | 8.6 | 2.5 | n/a | n/a | 168 | 42 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 1.4 | 5.6 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | 5.1 | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
Glutamic acid (g) | 20.1 | 0.3 | 1.8 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 24 | 6 |
Glycine (g) | 6.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 2 |
Histidine (g) | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.1 | 0.2 | 1.1 | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 10 | 2 |
Isoleucine (g) | 7.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 7 | 2 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 10.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 11 | 3 |
Lysine (g) | 11.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 12 | 3 |
Magnesium (mg) | 163.8 | 11.0 | 45.2 | 13.5 | 2.6 | 1.5 | 3.0 | 1.4 | 0.0 | 1.0 | 14.7 | 1.0 | n/a | n/a | 259 | 65 |
Maltose | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Methionine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
Monounsaturated Fat (g) | 8.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 10 | 2 |
Niacin (mg) | 43.2 | 0.1 | 2.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 47 | 12 |
Pantothenic acid (mg) | 8.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 10 | 2 |
Phenylalanine (g) | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 6 | 1 |
Phosphorus (mg) | 1,146.9 | 31.9 | 98.7 | 26.6 | 2.0 | 9.2 | 3.7 | 2.6 | 0.0 | 0.9 | 116.4 | 1.9 | n/a | n/a | 1,441 | 360 |
Phytosterols | n/a | 16.5 | 28.8 | n/a | 0.9 | n/a | 0.4 | 0.7 | 0.0 | 0.5 | n/a | 0.2 | n/a | n/a | 48 | 12 |
Polyunsaturated Fat (g) | 6.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
Potassium (mg) | 1,576.9 | 160.6 | 974.2 | 325.6 | 24.9 | 24.1 | 11.4 | 18.1 | 0.1 | 7.6 | 189.9 | 20.8 | n/a | n/a | 3,334 | 834 |
Proline (g) | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 6 | 2 |
Protein (g) | 134.1 | 1.2 | 3.6 | 1.4 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 4.3 | 0.1 | n/a | n/a | 145 | 36 |
Retinol (mcg) | 136.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.1 | 0.0 | n/a | n/a | 170 | 42 |
Riboflavin (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 6.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 10 | 2 |
Selenium (mcg) | 92.2 | 0.6 | 0.0 | 1.7 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | 98 | 25 |
Serine (g) | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 1 |
Sodium (mg) | 587.1 | 4.4 | 20.6 | 253.7 | 0.8 | 1.0 | 0.3 | 0.3 | 581.4 | 0.1 | 56.4 | 1.8 | n/a | n/a | 1,508 | 377 |
Starch | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 4.7 | 10.8 | 3.9 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | n/a | 25 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 6 | 2 |
Tocopherol, alpha (mg) | 2.1 | 0.0 | 2.2 | 1.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 6 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 26.7 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | n/a | 32 | 8 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 1 |
Valine (g) | 6.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 7 | 2 |
Vitamin A, IU (IU) | 443.7 | 2.2 | 3,424.2 | 489.6 | 0.0 | 0.5 | 0.0 | 374.5 | 0.0 | 3.1 | 121.3 | 269.9 | n/a | n/a | 5,129 | 1,282 |
Vitamin A, RAE (mcg) | 136.5 | 0.0 | 172.6 | 24.4 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 0.2 | 33.1 | 13.5 | n/a | n/a | 399 | 100 |
Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 3 | 1 |
Vitamin B-6 (mg) | 2.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Vitamin C (mg) | 0.0 | 8.1 | 56.3 | 7.0 | 0.3 | 1.9 | 0.2 | 0.7 | 0.0 | 0.0 | 0.6 | 1.1 | n/a | n/a | 76 | 19 |
Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | 37 | 9 |
Water (g) | 517.5 | 98.0 | 388.5 | 23.6 | 4.7 | 3.5 | 0.1 | 0.1 | 0.0 | 0.1 | 107.7 | 3.7 | n/a | n/a | 1,148 | 287 |
Zinc (mg) | 13.0 | 0.2 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.