Nutritional Facts: Easy Indian-Spiced Braised Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (683g)
boneless skinless chicken thighs
1 medium (110g)
onions
14 1/2 ounces (411g)
diced tomatoes
2 tablespoons (32g)
tomato paste
1 tablespoon (6g)
gingerroot
2 (6g)
garlic cloves
1/2 teaspoon (1g)
ground coriander
1/2 teaspoon (1g)
ground cayenne pepper
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground black pepper
1/2 cup (123g)
plain yogurt
1/4 cup (4g)
fresh cilantro
1/2 teaspoon (9g)
garam masala
17 3/4 ounces (0g)
Uncle Ben's Ready Rice
Total 1 serving
Alanine (g) 7.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 8.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 8 2
Ash (g) 6.6 0.4 2.1 0.9 0.0 0.1 0.1 0.1 1.5 0.0 0.9 0.1 n/a n/a 13 3
Aspartic acid (g) 12.0 0.1 0.6 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 68.3 25.3 41.1 11.6 1.0 10.9 6.4 1.3 0.4 2.5 148.2 2.7 n/a n/a 320 80
Calories 812.4 44.0 74.0 26.3 4.8 8.9 2.7 2.9 0.0 1.4 74.7 0.9 n/a n/a 1,053 263
Calories (kj) 3,399.6 182.6 304.2 110.1 20.0 37.4 11.2 12.0 0.0 6.0 314.8 3.8 n/a n/a 4,402 1,100
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 16.0 6.1 1.1 2.0 0.5 0.5 0.0 0.4 5.7 0.1 n/a n/a 43 11
Cholesterol (mg) 566.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 n/a n/a 583 146
Copper (mg) 0.5 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 4.9 1.3 0.1 0.1 0.4 0.2 0.0 0.1 0.0 0.1 n/a n/a 9 2
Folate (mcg) 68.3 20.9 61.7 3.9 0.7 0.2 0.0 1.0 0.0 0.1 8.6 2.5 n/a n/a 168 42
Folate, DFE (mcg) 68.3 20.9 61.7 3.9 0.7 0.2 0.0 1.0 0.0 0.1 8.6 2.5 n/a n/a 168 42
Folate, food (mcg) 68.3 20.9 61.7 3.9 0.7 0.2 0.0 1.0 0.0 0.1 8.6 2.5 n/a n/a 168 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 5.6 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 9 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 5.1 1.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 9 2
Glutamic acid (g) 20.1 0.3 1.8 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.8 n/a n/a n/a 24 6
Glycine (g) 6.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 7 2
Histidine (g) 4.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.1 0.2 1.1 1.0 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.1 n/a n/a 10 2
Isoleucine (g) 7.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 7 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 10.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a 11 3
Lysine (g) 11.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a 12 3
Magnesium (mg) 163.8 11.0 45.2 13.5 2.6 1.5 3.0 1.4 0.0 1.0 14.7 1.0 n/a n/a 259 65
Maltose n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Methionine (g) 3.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 4 1
Monounsaturated Fat (g) 8.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.0 n/a n/a 10 2
Niacin (mg) 43.2 0.1 2.4 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 47 12
Pantothenic acid (mg) 8.4 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 10 2
Phenylalanine (g) 5.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 6 1
Phosphorus (mg) 1,146.9 31.9 98.7 26.6 2.0 9.2 3.7 2.6 0.0 0.9 116.4 1.9 n/a n/a 1,441 360
Phytosterols n/a 16.5 28.8 n/a 0.9 n/a 0.4 0.7 0.0 0.5 n/a 0.2 n/a n/a 48 12
Polyunsaturated Fat (g) 6.6 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 7 2
Potassium (mg) 1,576.9 160.6 974.2 325.6 24.9 24.1 11.4 18.1 0.1 7.6 189.9 20.8 n/a n/a 3,334 834
Proline (g) 5.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a n/a 6 2
Protein (g) 134.1 1.2 3.6 1.4 0.1 0.4 0.1 0.1 0.0 0.1 4.3 0.1 n/a n/a 145 36
Retinol (mcg) 136.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.1 0.0 n/a n/a 170 42
Riboflavin (mg) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 2 0
Saturated Fat (g) 6.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 n/a n/a 10 2
Selenium (mcg) 92.2 0.6 0.0 1.7 0.0 0.9 0.2 0.1 0.0 0.0 2.7 0.0 n/a n/a 98 25
Serine (g) 4.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a 5 1
Sodium (mg) 587.1 4.4 20.6 253.7 0.8 1.0 0.3 0.3 581.4 0.1 56.4 1.8 n/a n/a 1,508 377
Starch n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 1.1 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 10.8 3.9 0.1 0.1 n/a 0.1 0.0 0.0 5.7 0.0 n/a n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 5.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 6 2
Tocopherol, alpha (mg) 2.1 0.0 2.2 1.4 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.1 n/a n/a 6 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.5 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 26.7 0.1 0.8 0.2 0.0 0.0 0.2 0.2 0.0 0.0 4.0 0.0 n/a n/a 32 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 4.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 5 1
Valine (g) 6.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a 7 2
Vitamin A, IU (IU) 443.7 2.2 3,424.2 489.6 0.0 0.5 0.0 374.5 0.0 3.1 121.3 269.9 n/a n/a 5,129 1,282
Vitamin A, RAE (mcg) 136.5 0.0 172.6 24.4 0.0 0.0 0.0 18.7 0.0 0.2 33.1 13.5 n/a n/a 399 100
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 2.3 0.1 0.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 0.0 8.1 56.3 7.0 0.3 1.9 0.2 0.7 0.0 0.0 0.6 1.1 n/a n/a 76 19
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 n/a n/a 37 9
Water (g) 517.5 98.0 388.5 23.6 4.7 3.5 0.1 0.1 0.0 0.1 107.7 3.7 n/a n/a 1,148 287
Zinc (mg) 13.0 0.2 0.7 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 15 4

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