You are in: Home /
Lost? Site Map

Nutritional Facts: Ghormeh Sabzi - Persian Green Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
boneless lamb stewing meat
1 large (150g)
onions
1/3 cup (73g)
cooking oil
1 teaspoon (2g)
turmeric
1 1/2 cups (356g)
water
6 (0g)
dried limes
3/4 cup (192g)
kidney beans
1 large (369g)
potatoes
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 cup (100g)
green onions
1 1/2 cups (45g)
spinach
1/2 cup (30g)
parsley
1/4 cup (4g)
cilantro
1/4 cup (0g)
garlic chives
1/4 cup (44g)
fenugreek seeds
Total 1 serving
Alanine (g) 11.1 0.0 0.0 n/a n/a n/a 0.5 0.2 n/a n/a 0.1 0.1 0.1 n/a n/a 0.5 12 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 10.9 0.2 0.0 n/a n/a n/a 0.6 0.4 n/a n/a 0.1 0.1 0.0 n/a n/a 1.1 13 2
Ash (g) 9.6 0.5 0.0 0.1 0.4 n/a 3.1 4.0 n/a n/a 0.8 0.8 0.7 0.1 n/a 1.5 22 4
Aspartic acid (g) 16.2 0.1 0.0 n/a n/a n/a 1.3 1.7 n/a n/a 0.2 0.1 0.1 n/a n/a 1.2 21 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 81.8 34.5 0.0 4.0 10.7 n/a 65.3 44.3 n/a n/a 72.0 44.6 41.4 2.7 n/a 78.1 479 80
Calories 1,217.8 60.0 641.7 7.8 0.0 n/a 161.3 284.1 n/a n/a 32.0 10.4 10.8 0.9 n/a 143.4 2,570 428
Calories (kj) 5,098.3 249.0 2,685.3 32.6 0.0 n/a 677.8 1,184.5 n/a n/a 135.0 43.7 45.3 3.8 n/a 600.3 10,755 1,793
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 0.0 1.4 0.0 n/a 27.8 64.5 n/a n/a 7.3 1.6 1.9 0.1 n/a 25.9 145 24
Cholesterol (mg) 590.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 591 98
Copper (mg) 1.1 0.1 0.0 0.0 0.0 n/a 0.3 0.4 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.5 3 0
Cystine (g) 2.2 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 3 0
Dietary Fiber (g) 0.0 2.6 0.0 0.5 0.0 n/a 10.2 8.1 n/a n/a 2.6 1.0 1.0 0.1 n/a 10.9 37 6
Folate (mcg) 209.0 28.5 0.0 0.9 0.0 n/a 69.1 59.0 n/a n/a 64.0 87.3 45.6 2.5 n/a 25.3 591 99
Folate, DFE (mcg) 209.0 28.5 0.0 0.9 0.0 n/a 69.1 59.0 n/a n/a 64.0 87.3 45.6 2.5 n/a 25.3 591 99
Folate, food (mcg) 209.0 28.5 0.0 0.9 0.0 n/a 69.1 59.0 n/a n/a 64.0 87.3 45.6 2.5 n/a 25.3 591 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.9 n/a 0.0 n/a n/a 0.0 1.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.0 n/a n/a 0.0 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 26.7 0.4 0.0 n/a n/a n/a 1.6 1.3 n/a n/a 0.4 0.2 0.1 n/a n/a 1.8 32 5
Glycine (g) 9.0 0.0 0.0 n/a n/a n/a 0.4 0.2 n/a n/a 0.1 0.1 0.0 n/a n/a 0.6 10 2
Histidine (g) 5.8 0.0 0.0 n/a n/a n/a 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 16.1 0.3 0.0 0.9 0.0 n/a 2.2 2.9 n/a n/a 1.5 1.2 1.9 0.1 n/a 14.9 42 7
Isoleucine (g) 8.9 0.0 0.0 n/a n/a n/a 0.5 0.2 n/a n/a 0.1 0.1 0.0 n/a n/a 0.6 10 2
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 14.3 0.0 0.0 n/a n/a n/a 0.9 0.4 n/a n/a 0.1 0.1 0.1 n/a n/a 0.8 17 3
Lysine (g) 16.2 0.1 0.0 n/a n/a n/a 0.7 0.4 n/a n/a 0.1 0.1 0.1 n/a n/a 0.7 18 3
Magnesium (mg) 236.3 15.0 0.0 4.2 3.6 n/a 51.8 84.9 n/a n/a 20.0 35.6 15.0 1.0 n/a 84.8 552 92
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 n/a 0.2 0.0 n/a 0.3 0.6 n/a n/a 0.2 0.4 0.0 0.0 n/a 0.5 3 0
Methionine (g) 4.7 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 5 1
Monounsaturated Fat (g) 19.4 0.0 20.0 0.0 0.0 n/a 0.7 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 40 7
Niacin (mg) 54.1 0.2 0.0 0.1 0.0 n/a 0.8 3.9 n/a n/a 0.5 0.3 0.4 0.0 n/a 0.7 61 10
Pantothenic acid (mg) 6.5 0.2 0.0 n/a 0.0 n/a 0.3 1.1 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 8 1
Phenylalanine (g) 7.5 0.0 0.0 n/a n/a n/a 0.6 0.3 n/a n/a 0.1 0.1 0.0 n/a n/a 0.5 9 2
Phosphorus (mg) 1,717.6 43.5 0.0 5.9 0.0 n/a 172.8 210.3 n/a n/a 37.0 22.1 17.4 1.9 n/a 131.4 2,360 393
Phytosterols n/a 22.5 702.7 1.8 n/a n/a n/a 18.5 n/a n/a n/a 4.1 1.5 0.2 n/a 62.2 813 136
Polyunsaturated Fat (g) 4.4 0.0 39.7 0.0 0.0 n/a 0.5 0.2 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 45 7
Potassium (mg) 2,580.9 219.0 0.0 55.6 3.6 n/a 455.0 1,553.5 n/a n/a 276.0 251.1 166.2 20.8 n/a 341.9 5,924 987
Proline (g) 7.7 0.0 0.0 n/a n/a n/a 0.6 0.2 n/a n/a 0.1 0.1 0.1 n/a n/a 0.5 9 2
Protein (g) 183.7 1.7 0.0 0.2 0.0 n/a 10.0 7.5 n/a n/a 1.8 1.3 0.9 0.1 n/a 10.2 217 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 2.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.2 3 0
Saturated Fat (g) 17.2 0.1 9.4 0.1 0.0 n/a 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 28 5
Selenium (mcg) 207.2 0.8 0.0 0.1 0.0 n/a 1.7 1.1 n/a n/a 0.6 0.5 0.0 0.0 n/a 2.8 215 36
Serine (g) 6.8 0.0 0.0 n/a n/a n/a 0.6 0.3 n/a n/a 0.1 0.0 0.0 n/a n/a 0.5 8 1
Sodium (mg) 590.7 6.0 0.0 0.8 10.7 n/a 568.3 22.1 n/a n/a 16.0 35.6 16.8 1.8 n/a 29.7 1,299 216
Starch n/a 0.0 n/a n/a n/a n/a 17.1 57.0 n/a n/a n/a n/a n/a n/a n/a n/a 74 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.1 n/a n/a 3.6 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
Sugar n/a 6.4 0.0 0.1 0.0 n/a 3.6 2.9 n/a n/a 2.3 0.2 0.3 0.0 n/a n/a 16 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 0.1 0.0 0.0 0.0 n/a 0.2 0.3 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 2 0
Threonine (g) 7.9 0.0 0.0 n/a n/a n/a 0.4 0.2 n/a n/a 0.1 0.1 0.0 n/a n/a 0.4 9 2
Tocopherol, alpha (mg) 2.0 0.0 10.4 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.9 0.2 0.1 n/a n/a 14 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 1.3 0.0 n/a n/a n/a 0.1 0.2 n/a n/a n/a 2 0
Total Fat (g) 48.0 0.2 72.6 0.2 0.0 n/a 1.2 0.3 n/a n/a 0.2 0.2 0.2 0.0 n/a 2.8 126 21
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.1 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 3 0
Tyrosine (g) 6.2 0.0 0.0 n/a n/a n/a 0.2 0.2 n/a n/a 0.1 0.0 0.0 n/a n/a 0.3 7 1
Valine (g) 9.9 0.0 0.0 n/a n/a n/a 0.6 0.4 n/a n/a 0.1 0.1 0.1 n/a n/a 0.5 12 2
Vitamin A, IU (IU) 0.0 3.0 0.0 0.0 0.0 n/a 0.0 7.4 n/a n/a 997.0 4,219.7 2,527.2 269.9 n/a 26.6 8,051 1,342
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 50.0 211.1 126.3 13.5 n/a 1.3 402 67
Vitamin B-12 (mcg) 24.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 25 4
Vitamin B-6 (mg) 1.5 0.2 0.0 0.0 0.0 n/a 0.1 1.1 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.3 3 1
Vitamin C (mg) 0.0 11.1 0.0 0.6 0.0 n/a 2.3 72.7 n/a n/a 18.8 12.6 39.9 1.1 n/a 1.3 160 27
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 670.1 133.7 0.0 0.2 355.1 n/a 149.8 292.8 n/a n/a 89.8 41.1 26.3 3.7 n/a 3.9 1,767 294
Zinc (mg) 37.7 0.3 0.0 0.1 0.0 n/a 0.9 1.1 n/a n/a 0.4 0.2 0.3 0.0 n/a 1.1 42 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ghormeh Sabzi - Persian Green Stew.