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    Nutritional Facts: Ghormeh Sabzi - Persian Green Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (909g)
    boneless lamb stewing meat
    1 large (150g)
    onions
    1/3 cup (73g)
    cooking oil
    1 teaspoon (2g)
    turmeric
    1 1/2 cups (356g)
    water
    6 (0g)
    dried limes
    3/4 cup (192g)
    kidney beans
    1 large (369g)
    potatoes
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    1 cup (100g)
    green onions
    1 1/2 cups (45g)
    spinach
    1/2 cup (30g)
    parsley
    1/4 cup (4g)
    cilantro
    1/4 cup (0g)
    garlic chives
    1/4 cup (44g)
    fenugreek seeds
    Total 1 serving
    Alanine (g) 11.1 0.0 0.0 n/a n/a n/a 0.5 0.2 n/a n/a 0.1 0.1 0.1 n/a n/a 0.5 12 2
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 10.9 0.2 0.0 n/a n/a n/a 0.6 0.4 n/a n/a 0.1 0.1 0.0 n/a n/a 1.1 13 2
    Ash (g) 9.6 0.5 0.0 0.1 0.4 n/a 3.1 4.0 n/a n/a 0.8 0.8 0.7 0.1 n/a 1.5 22 4
    Aspartic acid (g) 16.2 0.1 0.0 n/a n/a n/a 1.3 1.7 n/a n/a 0.2 0.1 0.1 n/a n/a 1.2 21 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 81.8 34.5 0.0 4.0 10.7 n/a 65.3 44.3 n/a n/a 72.0 44.6 41.4 2.7 n/a 78.1 479 80
    Calories 1,217.8 60.0 641.7 7.8 0.0 n/a 161.3 284.1 n/a n/a 32.0 10.4 10.8 0.9 n/a 143.4 2,570 428
    Calories (kj) 5,098.3 249.0 2,685.3 32.6 0.0 n/a 677.8 1,184.5 n/a n/a 135.0 43.7 45.3 3.8 n/a 600.3 10,755 1,793
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 14.0 0.0 1.4 0.0 n/a 27.8 64.5 n/a n/a 7.3 1.6 1.9 0.1 n/a 25.9 145 24
    Cholesterol (mg) 590.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 591 98
    Copper (mg) 1.1 0.1 0.0 0.0 0.0 n/a 0.3 0.4 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.5 3 0
    Cystine (g) 2.2 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 3 0
    Dietary Fiber (g) 0.0 2.6 0.0 0.5 0.0 n/a 10.2 8.1 n/a n/a 2.6 1.0 1.0 0.1 n/a 10.9 37 6
    Folate (mcg) 209.0 28.5 0.0 0.9 0.0 n/a 69.1 59.0 n/a n/a 64.0 87.3 45.6 2.5 n/a 25.3 591 99
    Folate, DFE (mcg) 209.0 28.5 0.0 0.9 0.0 n/a 69.1 59.0 n/a n/a 64.0 87.3 45.6 2.5 n/a 25.3 591 99
    Folate, food (mcg) 209.0 28.5 0.0 0.9 0.0 n/a 69.1 59.0 n/a n/a 64.0 87.3 45.6 2.5 n/a 25.3 591 99
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.9 n/a 0.0 n/a n/a 0.0 1.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a 0.0 n/a n/a 0.0 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 26.7 0.4 0.0 n/a n/a n/a 1.6 1.3 n/a n/a 0.4 0.2 0.1 n/a n/a 1.8 32 5
    Glycine (g) 9.0 0.0 0.0 n/a n/a n/a 0.4 0.2 n/a n/a 0.1 0.1 0.0 n/a n/a 0.6 10 2
    Histidine (g) 5.8 0.0 0.0 n/a n/a n/a 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 16.1 0.3 0.0 0.9 0.0 n/a 2.2 2.9 n/a n/a 1.5 1.2 1.9 0.1 n/a 14.9 42 7
    Isoleucine (g) 8.9 0.0 0.0 n/a n/a n/a 0.5 0.2 n/a n/a 0.1 0.1 0.0 n/a n/a 0.6 10 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 14.3 0.0 0.0 n/a n/a n/a 0.9 0.4 n/a n/a 0.1 0.1 0.1 n/a n/a 0.8 17 3
    Lysine (g) 16.2 0.1 0.0 n/a n/a n/a 0.7 0.4 n/a n/a 0.1 0.1 0.1 n/a n/a 0.7 18 3
    Magnesium (mg) 236.3 15.0 0.0 4.2 3.6 n/a 51.8 84.9 n/a n/a 20.0 35.6 15.0 1.0 n/a 84.8 552 92
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.2 n/a 0.2 0.0 n/a 0.3 0.6 n/a n/a 0.2 0.4 0.0 0.0 n/a 0.5 3 0
    Methionine (g) 4.7 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 5 1
    Monounsaturated Fat (g) 19.4 0.0 20.0 0.0 0.0 n/a 0.7 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 40 7
    Niacin (mg) 54.1 0.2 0.0 0.1 0.0 n/a 0.8 3.9 n/a n/a 0.5 0.3 0.4 0.0 n/a 0.7 61 10
    Pantothenic acid (mg) 6.5 0.2 0.0 n/a 0.0 n/a 0.3 1.1 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 8 1
    Phenylalanine (g) 7.5 0.0 0.0 n/a n/a n/a 0.6 0.3 n/a n/a 0.1 0.1 0.0 n/a n/a 0.5 9 2
    Phosphorus (mg) 1,717.6 43.5 0.0 5.9 0.0 n/a 172.8 210.3 n/a n/a 37.0 22.1 17.4 1.9 n/a 131.4 2,360 393
    Phytosterols n/a 22.5 702.7 1.8 n/a n/a n/a 18.5 n/a n/a n/a 4.1 1.5 0.2 n/a 62.2 813 136
    Polyunsaturated Fat (g) 4.4 0.0 39.7 0.0 0.0 n/a 0.5 0.2 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 45 7
    Potassium (mg) 2,580.9 219.0 0.0 55.6 3.6 n/a 455.0 1,553.5 n/a n/a 276.0 251.1 166.2 20.8 n/a 341.9 5,924 987
    Proline (g) 7.7 0.0 0.0 n/a n/a n/a 0.6 0.2 n/a n/a 0.1 0.1 0.1 n/a n/a 0.5 9 2
    Protein (g) 183.7 1.7 0.0 0.2 0.0 n/a 10.0 7.5 n/a n/a 1.8 1.3 0.9 0.1 n/a 10.2 217 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 2.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.2 3 0
    Saturated Fat (g) 17.2 0.1 9.4 0.1 0.0 n/a 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 28 5
    Selenium (mcg) 207.2 0.8 0.0 0.1 0.0 n/a 1.7 1.1 n/a n/a 0.6 0.5 0.0 0.0 n/a 2.8 215 36
    Serine (g) 6.8 0.0 0.0 n/a n/a n/a 0.6 0.3 n/a n/a 0.1 0.0 0.0 n/a n/a 0.5 8 1
    Sodium (mg) 590.7 6.0 0.0 0.8 10.7 n/a 568.3 22.1 n/a n/a 16.0 35.6 16.8 1.8 n/a 29.7 1,299 216
    Starch n/a 0.0 n/a n/a n/a n/a 17.1 57.0 n/a n/a n/a n/a n/a n/a n/a n/a 74 12
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a 1.5 n/a 0.1 n/a n/a 3.6 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
    Sugar n/a 6.4 0.0 0.1 0.0 n/a 3.6 2.9 n/a n/a 2.3 0.2 0.3 0.0 n/a n/a 16 3
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.2 0.1 0.0 0.0 0.0 n/a 0.2 0.3 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 2 0
    Threonine (g) 7.9 0.0 0.0 n/a n/a n/a 0.4 0.2 n/a n/a 0.1 0.1 0.0 n/a n/a 0.4 9 2
    Tocopherol, alpha (mg) 2.0 0.0 10.4 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.9 0.2 0.1 n/a n/a 14 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 1.3 0.0 n/a n/a n/a 0.1 0.2 n/a n/a n/a 2 0
    Total Fat (g) 48.0 0.2 72.6 0.2 0.0 n/a 1.2 0.3 n/a n/a 0.2 0.2 0.2 0.0 n/a 2.8 126 21
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.1 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 3 0
    Tyrosine (g) 6.2 0.0 0.0 n/a n/a n/a 0.2 0.2 n/a n/a 0.1 0.0 0.0 n/a n/a 0.3 7 1
    Valine (g) 9.9 0.0 0.0 n/a n/a n/a 0.6 0.4 n/a n/a 0.1 0.1 0.1 n/a n/a 0.5 12 2
    Vitamin A, IU (IU) 0.0 3.0 0.0 0.0 0.0 n/a 0.0 7.4 n/a n/a 997.0 4,219.7 2,527.2 269.9 n/a 26.6 8,051 1,342
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 50.0 211.1 126.3 13.5 n/a 1.3 402 67
    Vitamin B-12 (mcg) 24.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 25 4
    Vitamin B-6 (mg) 1.5 0.2 0.0 0.0 0.0 n/a 0.1 1.1 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.3 3 1
    Vitamin C (mg) 0.0 11.1 0.0 0.6 0.0 n/a 2.3 72.7 n/a n/a 18.8 12.6 39.9 1.1 n/a 1.3 160 27
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 670.1 133.7 0.0 0.2 355.1 n/a 149.8 292.8 n/a n/a 89.8 41.1 26.3 3.7 n/a 3.9 1,767 294
    Zinc (mg) 37.7 0.3 0.0 0.1 0.0 n/a 0.9 1.1 n/a n/a 0.4 0.2 0.3 0.0 n/a 1.1 42 7

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