Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (236g) fettuccine pasta |
12 ounces (0g) alfredo sauce |
1 small (70g) red onions |
4 (244g) carrots |
1 (119g) red bell peppers |
8 (552g) boneless skinless chicken thighs |
1/2 cup (50g) parmesan cheese |
3 tablespoons (43g) butter |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) garlic |
1 to taste (0g) herb seasoning mix |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.3 | 0.0 | 5.9 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.1 | 0.2 | 0.0 | 6.5 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Ash (g) | 1.6 | n/a | 0.2 | 2.4 | 0.6 | 5.3 | 4.0 | 0.9 | n/a | n/a | n/a | n/a | 15 | 2 |
| Aspartic acid (g) | 1.1 | n/a | 0.1 | 0.5 | 0.3 | 9.7 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 35.3 | n/a | 16.1 | 80.5 | 8.3 | 55.2 | 554.5 | 10.2 | n/a | n/a | n/a | n/a | 760 | 127 |
| Calories | 678.3 | n/a | 28.0 | 100.0 | 36.9 | 656.9 | 215.5 | 305.4 | n/a | n/a | n/a | n/a | 2,021 | 337 |
| Calories (kj) | 2,838.0 | n/a | 116.2 | 422.1 | 153.5 | 2,749.0 | 902.5 | 1,277.6 | n/a | n/a | n/a | n/a | 8,459 | 1,410 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 128.9 | n/a | 6.5 | 23.4 | 7.2 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 168 | 28 |
| Cholesterol (mg) | 171.9 | n/a | 0.0 | 0.0 | 0.0 | 458.2 | 44.0 | 91.6 | n/a | n/a | n/a | n/a | 766 | 128 |
| Copper (mg) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | n/a | 1.2 | 6.8 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Folate (mcg) | 414.5 | n/a | 13.3 | 46.4 | 54.7 | 55.2 | 5.0 | 1.3 | n/a | n/a | n/a | n/a | 590 | 98 |
| Folate, DFE (mcg) | 668.9 | n/a | 13.3 | 46.4 | 54.7 | 55.2 | 5.0 | 1.3 | n/a | n/a | n/a | n/a | 845 | 141 |
| Folate, food (mcg) | 51.8 | n/a | 13.3 | 46.4 | 54.7 | 55.2 | 5.0 | 1.3 | n/a | n/a | n/a | n/a | 228 | 38 |
| Folic acid (mcg) | 362.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 363 | 60 |
| Fructose | n/a | n/a | 0.9 | 1.3 | 2.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 1.4 | 2.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 9.5 | n/a | 0.2 | 0.9 | 0.3 | 16.3 | 4.3 | 0.1 | n/a | n/a | n/a | n/a | 31 | 5 |
| Glycine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 5.3 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 3.4 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Iron (mg) | 7.9 | n/a | 0.1 | 0.7 | 0.5 | 5.7 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 15 | 3 |
| Isoleucine (g) | 1.0 | n/a | 0.0 | 0.2 | 0.0 | 5.7 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | 0.2 | 0.0 | 8.1 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 9.2 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 108.3 | n/a | 7.0 | 29.3 | 14.3 | 132.5 | 19.0 | 0.9 | n/a | n/a | n/a | n/a | 311 | 52 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 6.7 | 4.2 | 9.0 | n/a | n/a | n/a | n/a | 21 | 3 |
| Niacin (mg) | 7.9 | n/a | 0.1 | 2.4 | 1.2 | 34.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 47 | 8 |
| Pantothenic acid (mg) | 1.3 | n/a | 0.1 | 0.7 | 0.4 | 6.8 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.1 | 0.1 | 4.3 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 383.9 | n/a | 20.3 | 85.4 | 30.9 | 927.4 | 364.5 | 10.2 | n/a | n/a | n/a | n/a | 1,823 | 304 |
| Phytosterols | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Polyunsaturated Fat (g) | 2.2 | n/a | 0.0 | 0.3 | 0.1 | 5.4 | 0.6 | 1.3 | n/a | n/a | n/a | n/a | 10 | 2 |
| Potassium (mg) | 421.6 | n/a | 102.2 | 780.8 | 251.1 | 1,275.1 | 62.5 | 10.2 | n/a | n/a | n/a | n/a | 2,904 | 484 |
| Proline (g) | 2.9 | n/a | 0.0 | 0.1 | 0.0 | 4.5 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Protein (g) | 26.6 | n/a | 0.8 | 2.3 | 1.2 | 108.5 | 19.2 | 0.4 | n/a | n/a | n/a | n/a | 159 | 26 |
| Retinol (mcg) | 33.0 | n/a | 0.0 | 0.0 | 0.0 | 110.4 | 111.5 | 285.8 | n/a | n/a | n/a | n/a | 541 | 90 |
| Riboflavin (mg) | 1.0 | n/a | 0.0 | 0.1 | 0.1 | 1.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 5.5 | 8.7 | 21.9 | n/a | n/a | n/a | n/a | 37 | 6 |
| Selenium | n/a | n/a | 0.4 | 0.2 | 0.1 | 74.5 | 8.9 | 0.4 | n/a | n/a | n/a | n/a | 85 | 14 |
| Serine (g) | 1.2 | n/a | 0.0 | 0.1 | 0.1 | 3.7 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 61.2 | n/a | 2.8 | 168.4 | 4.8 | 474.7 | 764.5 | 304.2 | n/a | n/a | n/a | n/a | 1,781 | 297 |
| Starch | n/a | n/a | 0.0 | 3.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | 8.8 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Sugar | n/a | n/a | 3.0 | 11.6 | 5.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 20 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.7 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.5 | 0.0 | 4.6 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 1.6 | 1.9 | 1.7 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 5.4 | n/a | 0.1 | 0.6 | 0.4 | 21.6 | 14.3 | 34.6 | n/a | n/a | n/a | n/a | 77 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 1.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 3.7 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 1.1 | n/a | 0.0 | 0.2 | 0.0 | 5.4 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 110.7 | n/a | 1.4 | 40,762.6 | 3,725.9 | 358.8 | 432.5 | 1,064.6 | n/a | n/a | n/a | n/a | 46,456 | 7,743 |
| Vitamin A, RAE (mcg) | 33.0 | n/a | 0.0 | 2,037.4 | 186.8 | 110.4 | 114.5 | 291.4 | n/a | n/a | n/a | n/a | 2,773 | 462 |
| Vitamin B-12 (mcg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.1 | 0.3 | 0.3 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 5.2 | 14.4 | 152.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 172 | 29 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 27.6 | 10.5 | 25.6 | n/a | n/a | n/a | n/a | 64 | 11 |
| Water (g) | 73.0 | n/a | 62.4 | 215.4 | 109.7 | 418.5 | 10.4 | 6.8 | n/a | n/a | n/a | n/a | 896 | 149 |
| Zinc (mg) | 2.9 | n/a | 0.1 | 0.6 | 0.3 | 10.5 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.