Nutritional Facts: Ultimate Chewy Taco Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (180g)
soft taco-size flour tortillas
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine (g) 0.5 0.0 1 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.6 0.0 1 0
Ash (g) 4.3 0.0 4 1
Aspartic acid (g) 0.7 0.0 1 0
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 232.2 0.0 232 39
Calories 561.6 120.2 682 114
Calories (kj) 2,349.0 503.1 2,852 475
Carbohydrates (g) 92.4 0.0 92 15
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0 0
Cystine (g) 0.3 0.0 0 0
Dietary Fiber (g) 5.6 0.0 6 1
Folate (mcg) 187.2 0.0 187 31
Folate, DFE (mcg) 302.4 0.0 302 50
Folate, food (mcg) 21.6 0.0 22 4
Folic acid (mcg) 165.6 0.0 166 28
Glutamic acid (g) 5.1 0.0 5 1
Glycine (g) 0.6 0.0 1 0
Histidine (g) 0.4 0.0 0 0
Iron (mg) 6.0 0.0 6 1
Isoleucine (g) 0.6 0.0 1 0
Leucine (g) 1.1 0.0 1 0
Lysine (g) 0.4 0.0 0 0
Magnesium (mg) 39.6 0.0 40 7
Manganese (mg) 0.9 n/a 1 0
Methionine (g) 0.3 0.0 0 0
Monounsaturated Fat (g) 7.0 3.8 11 2
Niacin (mg) 6.4 0.0 6 1
Pantothenic acid (mg) 0.3 0.0 0 0
Phenylalanine (g) 0.8 0.0 1 0
Phosphorus (mg) 223.2 0.0 223 37
Phytosterols n/a 131.6 132 22
Polyunsaturated Fat (g) 2.9 7.4 10 2
Potassium (mg) 279.0 0.0 279 47
Proline (g) 1.8 0.0 2 0
Protein (g) 14.9 0.0 15 2
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0 0
Saturated Fat (g) 3.4 1.8 5 1
Selenium (mcg) 40.0 0.0 40 7
Serine (g) 0.8 0.0 1 0
Sodium (mg) 1,144.8 0.0 1,145 191
Sugar (g) 3.5 0.0 3 1
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 1 0
Threonine (g) 0.4 0.0 0 0
Tocopherol, alpha (mg) 0.3 1.9 2 0
Total Fat (g) 14.0 13.6 28 5
Trans-monoenoic Fat n/a 0.0 0 0
TransFatty acids n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0 0
Tyrosine (g) 0.5 0.0 0 0
Valine (g) 0.6 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 54.4 0.0 54 9
Zinc (mg) 1.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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