Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Grilled Garlic Pork Tenderloin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cloves (18g)
    garlic
    2 tablespoons (36g)
    soy sauce
    2 tablespoons (12g)
    fresh gingerroot
    2 teaspoons (10g)
    Dijon mustard
    1/3 cup (81g)
    fresh lime juice
    1/2 cup (108g)
    olive oil
    1 to taste (5g)
    cayenne
    3 lbs (1,362g)
    pork tenderloin
    Total 1 serving
    Alanine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 16.5 17 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 18.7 19 3
    Ash (g) 0.3 6.4 0.1 0.4 0.2 0.0 n/a 13.8 21 4
    Aspartic acid (g) 0.1 0.3 0.0 0.0 0.1 0.0 n/a 27.5 28 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 32.6 7.2 1.9 5.8 11.3 1.1 n/a 81.7 142 24
    Calories 26.8 21.6 9.6 6.7 20.1 954.7 n/a 1,634.4 2,674 446
    Calories (kj) 112.1 90.4 40.0 27.8 83.8 3,994.9 n/a 6,837.2 11,186 1,864
    Carbohydrates (g) 6.0 2.0 2.1 0.5 6.8 0.0 n/a 0.0 17 3
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 885.3 885 148
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.2 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.2 3 1
    Dietary Fiber (g) 0.4 0.3 0.2 0.3 0.3 0.0 n/a 0.0 2 0
    Folate (mcg) 0.5 6.5 1.3 0.7 8.1 0.0 n/a 0.0 17 3
    Folate, DFE (mcg) 0.5 6.5 1.3 0.7 8.1 0.0 n/a 0.0 17 3
    Folate, food (mcg) 0.5 6.5 1.3 0.7 8.1 0.0 n/a 0.0 17 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.5 n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.5 n/a n/a n/a 1 0
    Glutamic acid (g) 0.1 0.9 0.0 0.1 0.1 0.0 n/a 44.9 46 8
    Glycine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 12.7 13 2
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 12.1 12 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.7 1 0
    Iron (mg) 0.3 0.9 0.1 0.2 0.1 0.6 n/a 13.2 15 3
    Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 13.8 14 2
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 24.0 24 4
    Lysine (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 26.1 26 4
    Magnesium (mg) 4.5 14.4 5.2 4.9 6.4 0.0 n/a 367.7 403 67
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.2 1 0
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 7.7 8 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 0.0 78.8 n/a 18.5 98 16
    Niacin (mg) 0.1 1.4 0.1 0.1 0.1 0.0 n/a 90.0 92 15
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.1 0.0 n/a 11.4 12 2
    Phenylalanine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 11.8 12 2
    Phosphorus (mg) 27.5 46.8 4.1 10.6 11.3 0.0 n/a 3,309.7 3,410 568
    Phytosterols n/a n/a 1.8 n/a n/a 238.7 n/a n/a 240 40
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 11.4 n/a 7.7 19 3
    Potassium (mg) 72.2 76.3 49.8 13.8 94.3 1.1 n/a 5,352.7 5,660 943
    Proline (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 11.4 12 2
    Protein (g) 1.1 3.8 0.2 0.4 0.3 0.0 n/a 281.3 287 48
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4.6 5 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 14.9 n/a 16.1 31 5
    Selenium (mcg) 2.6 0.3 0.1 3.3 0.1 0.0 n/a 412.7 419 70
    Serine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 12.2 12 2
    Sodium (mg) 3.1 2,011.0 1.6 113.5 1.6 2.2 n/a 708.2 2,841 474
    Starch n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.4 n/a n/a n/a 0 0
    Sugar (g) 0.2 0.6 0.2 0.1 1.4 0.0 n/a 0.0 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.4 13 2
    Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 12.6 13 2
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.2 15.5 n/a 3.0 19 3
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 0.0 0.9 n/a 0.4 2 0
    Total Fat (g) 0.1 0.0 0.1 0.4 0.1 108.0 n/a 48.1 157 26
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.3 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.5 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3.0 3 1
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 10.7 11 2
    Valine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 14.7 15 2
    Vitamin A, IU (IU) 1.6 0.0 0.0 7.1 40.3 0.0 n/a 27.2 76 13
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 1.6 0.0 n/a 0.0 2 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.1 7 1
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 10.4 11 2
    Vitamin C (mg) 5.6 0.0 0.6 0.2 24.2 0.0 n/a 0.0 31 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 136.2 136 23
    Water (g) 10.5 23.8 9.5 8.3 73.2 0.0 n/a 1,021.1 1,146 191
    Zinc (mg) 0.2 0.2 0.0 0.1 0.1 0.0 n/a 25.5 26 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Grilled Garlic Pork Tenderloin.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes