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Nutritional Facts: Grilled Garlic Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cloves (18g)
garlic
2 tablespoons (36g)
soy sauce
2 tablespoons (12g)
fresh gingerroot
2 teaspoons (10g)
Dijon mustard
1/3 cup (81g)
fresh lime juice
1/2 cup (108g)
olive oil
1 to taste (5g)
cayenne
3 lbs (1,362g)
pork tenderloin
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 16.5 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 18.7 19 3
Ash (g) 0.3 6.4 0.1 0.4 0.2 0.0 n/a 13.8 21 4
Aspartic acid (g) 0.1 0.3 0.0 0.0 0.1 0.0 n/a 27.5 28 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 32.6 7.2 1.9 5.8 11.3 1.1 n/a 81.7 142 24
Calories 26.8 21.6 9.6 6.7 20.1 954.7 n/a 1,634.4 2,674 446
Calories (kj) 112.1 90.4 40.0 27.8 83.8 3,994.9 n/a 6,837.2 11,186 1,864
Carbohydrates (g) 6.0 2.0 2.1 0.5 6.8 0.0 n/a 0.0 17 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 885.3 885 148
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.2 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.2 3 1
Dietary Fiber (g) 0.4 0.3 0.2 0.3 0.3 0.0 n/a 0.0 2 0
Folate (mcg) 0.5 6.5 1.3 0.7 8.1 0.0 n/a 0.0 17 3
Folate, DFE (mcg) 0.5 6.5 1.3 0.7 8.1 0.0 n/a 0.0 17 3
Folate, food (mcg) 0.5 6.5 1.3 0.7 8.1 0.0 n/a 0.0 17 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 0.5 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.5 n/a n/a n/a 1 0
Glutamic acid (g) 0.1 0.9 0.0 0.1 0.1 0.0 n/a 44.9 46 8
Glycine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 12.7 13 2
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 12.1 12 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.7 1 0
Iron (mg) 0.3 0.9 0.1 0.2 0.1 0.6 n/a 13.2 15 3
Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 13.8 14 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 24.0 24 4
Lysine (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 26.1 26 4
Magnesium (mg) 4.5 14.4 5.2 4.9 6.4 0.0 n/a 367.7 403 67
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 7.7 8 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 0.0 78.8 n/a 18.5 98 16
Niacin (mg) 0.1 1.4 0.1 0.1 0.1 0.0 n/a 90.0 92 15
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.1 0.0 n/a 11.4 12 2
Phenylalanine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 11.8 12 2
Phosphorus (mg) 27.5 46.8 4.1 10.6 11.3 0.0 n/a 3,309.7 3,410 568
Phytosterols n/a n/a 1.8 n/a n/a 238.7 n/a n/a 240 40
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 11.4 n/a 7.7 19 3
Potassium (mg) 72.2 76.3 49.8 13.8 94.3 1.1 n/a 5,352.7 5,660 943
Proline (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 11.4 12 2
Protein (g) 1.1 3.8 0.2 0.4 0.3 0.0 n/a 281.3 287 48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4.6 5 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 14.9 n/a 16.1 31 5
Selenium (mcg) 2.6 0.3 0.1 3.3 0.1 0.0 n/a 412.7 419 70
Serine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 12.2 12 2
Sodium (mg) 3.1 2,011.0 1.6 113.5 1.6 2.2 n/a 708.2 2,841 474
Starch n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.4 n/a n/a n/a 0 0
Sugar (g) 0.2 0.6 0.2 0.1 1.4 0.0 n/a 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.4 13 2
Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 12.6 13 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.2 15.5 n/a 3.0 19 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 0.9 n/a 0.4 2 0
Total Fat (g) 0.1 0.0 0.1 0.4 0.1 108.0 n/a 48.1 157 26
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.3 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.5 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3.0 3 1
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 10.7 11 2
Valine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 14.7 15 2
Vitamin A, IU (IU) 1.6 0.0 0.0 7.1 40.3 0.0 n/a 27.2 76 13
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 1.6 0.0 n/a 0.0 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.1 7 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 10.4 11 2
Vitamin C (mg) 5.6 0.0 0.6 0.2 24.2 0.0 n/a 0.0 31 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 136.2 136 23
Water (g) 10.5 23.8 9.5 8.3 73.2 0.0 n/a 1,021.1 1,146 191
Zinc (mg) 0.2 0.2 0.0 0.1 0.1 0.0 n/a 25.5 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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