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Nutritional Facts: Sweet Chili Chicken With Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (4g)
fresh ginger
3 (9g)
garlic cloves
1 tablespoon (5g)
fresh lemongrass
100 ml (0g)
sweet chili sauce
50 ml (50g)
lime juice
3 tablespoons (3g)
coriander
4 (580g)
chicken breasts
150 g (150g)
long-grain white rice
2 tablespoons (2g)
coriander
1 cup (237g)
water
1 teaspoon (5g)
instant chicken bouillon granules
2 teaspoons (5g)
cornflour
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 n/a 6.9 0.6 n/a n/a n/a 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 n/a n/a 0.0 n/a 7.5 0.9 n/a n/a n/a 0.0 8 2
Ash (g) 0.0 0.1 0.1 n/a 0.2 0.0 5.9 1.0 0.0 0.2 2.6 0.1 10 3
Aspartic acid (g) 0.0 0.0 n/a n/a 0.1 n/a 10.8 1.0 n/a n/a n/a 0.0 12 3
Beta-sitosterol n/a n/a 0.2 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.6 16.3 3.1 n/a 6.9 2.0 63.8 42.0 1.3 7.1 9.1 0.3 153 38
Calories 3.2 13.4 4.8 n/a 12.4 0.7 997.6 547.5 0.5 0.0 9.5 17.6 1,607 402
Calories (kj) 13.3 56.1 19.9 n/a 51.6 2.9 4,176.0 2,290.3 1.9 0.0 39.7 73.6 6,725 1,681
Campesterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.7 3.0 1.2 n/a 4.2 0.1 0.0 119.9 0.1 0.0 1.1 3.7 134 34
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 371.2 0.0 0.0 0.0 0.6 0.0 372 93
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 1.6 0.2 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.1 0.2 n/a n/a 0.2 0.1 0.0 1.9 0.1 0.0 0.0 0.4 3 1
Folate (mcg) 0.4 0.3 3.6 n/a 5.0 1.9 23.2 346.5 1.2 0.0 1.5 1.2 385 96
Folate, DFE (mcg) 0.4 0.3 3.6 n/a 5.0 1.9 23.2 580.5 1.2 0.0 1.5 1.2 619 155
Folate, food (mcg) 0.4 0.3 3.6 n/a 5.0 1.9 23.2 12.0 1.2 0.0 1.5 1.2 50 13
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 334.5 0.0 0.0 0.0 0.0 334 84
Fructose n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 n/a n/a 0.0 n/a 17.8 2.1 n/a n/a n/a 0.1 20 5
Glycine (g) 0.0 0.0 n/a n/a 0.0 n/a 7.1 0.5 n/a n/a n/a 0.0 8 2
Histidine (g) 0.0 0.0 n/a n/a 0.0 n/a 3.6 0.3 n/a n/a n/a 0.0 4 1
Iron (mg) 0.0 0.2 0.4 n/a 0.0 0.1 4.3 6.5 0.0 0.0 0.1 0.1 12 3
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 n/a 6.2 0.5 n/a n/a n/a 0.0 7 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 n/a 8.9 0.9 n/a n/a n/a 0.0 10 2
Lysine (g) 0.0 0.0 n/a n/a 0.0 n/a 10.0 0.4 n/a n/a n/a 0.0 10 3
Magnesium (mg) 1.7 2.3 2.9 n/a 4.0 0.8 145.0 37.5 0.5 2.4 2.7 4.5 204 51
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.3 n/a 0.0 0.0 0.1 1.6 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a 3.3 0.3 n/a n/a n/a 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 22.2 0.3 0.0 0.0 0.1 0.0 23 6
Niacin (mg) 0.0 0.1 0.1 n/a 0.1 0.0 57.5 6.3 0.0 0.0 0.2 0.1 64 16
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.1 0.0 4.7 1.5 0.0 0.0 0.0 0.0 6 2
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 n/a 4.7 0.6 n/a n/a n/a 0.0 5 1
Phosphorus (mg) 1.4 13.8 4.8 n/a 6.9 1.4 1,009.2 172.5 1.0 0.0 9.2 13.3 1,233 308
Phytosterols (mg) 0.6 n/a 0.3 n/a n/a 0.2 n/a n/a 0.1 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 11.4 0.3 0.0 0.0 0.1 0.1 12 3
Potassium (mg) 16.6 36.1 34.7 n/a 58.1 15.6 1,276.0 172.5 10.4 2.4 18.0 15.4 1,656 414
Proline (g) 0.0 0.0 n/a n/a 0.0 n/a 5.5 0.5 n/a n/a n/a 0.0 6 2
Protein (g) 0.1 0.6 0.1 n/a 0.2 0.1 120.9 10.7 0.0 0.0 0.7 0.3 134 33
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 139.2 0.0 0.0 0.0 0.0 0.0 139 35
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 15.4 0.3 0.0 0.0 0.1 0.0 16 4
Selenium (mcg) 0.0 1.3 0.0 n/a 0.0 0.0 96.3 22.6 0.0 0.0 1.3 0.8 122 31
Serine (g) 0.0 0.0 n/a n/a 0.0 n/a 4.2 0.6 n/a n/a n/a 0.0 5 1
Sodium (mg) 0.5 1.5 0.3 n/a 1.0 1.4 365.4 7.5 0.9 7.1 1,152.0 0.2 1,538 384
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.1 0.1 n/a n/a 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.9 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 n/a 5.0 0.4 n/a n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.1 0.1 1.6 0.2 0.1 0.0 0.0 0.0 2 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 53.7 1.0 0.0 0.0 0.2 0.2 55 14
TransFatty acids n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 1.4 0.1 n/a n/a n/a 0.0 2 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 n/a 4.0 0.4 n/a n/a n/a 0.0 4 1
Valine (g) 0.0 0.0 n/a n/a 0.0 n/a 5.9 0.7 n/a n/a n/a 0.0 7 2
Vitamin A, IU (IU) 0.0 0.8 0.3 n/a 24.8 202.4 481.4 0.0 135.0 0.0 0.1 10.4 855 214
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 1.0 10.1 139.2 0.0 6.7 0.0 0.0 0.5 158 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 0.0 3.1 0.2 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.2 2.8 0.1 n/a 14.9 0.8 0.0 0.0 0.5 0.0 0.0 0.0 19 5
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 92.8 0.0 0.0 0.0 n/a 0.0 93 23
Water (g) 3.2 5.3 3.4 n/a 45.1 2.8 402.9 17.4 1.8 236.8 0.1 0.5 719 180
Zinc (mg) 0.0 0.1 0.1 n/a 0.0 0.0 4.6 1.6 0.0 0.0 0.0 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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