Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,365g) butternut squash |
3 medium (546g) apples |
2 medium (220g) red onions |
1 to taste (0g) extra virgin olive oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/3 cup (67g) raw sugar |
1/4 cup (0g) sherry wine vinegar |
1/4 cup (73g) light soy sauce |
12 ounces (340g) butter |
1/4 cup (19g) fresh tarragon |
1/4 cup (15g) fresh flat-leaf parsley |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 10.9 | 1.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 13.1 | 7.2 | 2.3 | 0.3 | 36 | 4 |
| Aspartic acid (g) | 1.5 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.2 | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.6 | n/a | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 655.2 | 32.8 | 50.6 | n/a | n/a | n/a | 0.7 | n/a | 14.7 | 81.7 | 218.7 | 20.7 | 1,075 | 134 |
| Calories | 614.3 | 283.9 | 88.0 | n/a | n/a | n/a | 257.7 | n/a | 44.1 | 2,439.4 | 56.6 | 5.4 | 3,789 | 474 |
| Calories (kj) | 2,566.2 | 1,190.3 | 365.2 | n/a | n/a | n/a | 1,077.6 | n/a | 184.3 | 10,203.3 | 237.3 | 22.7 | 15,847 | 1,981 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 159.6 | 75.4 | 20.5 | n/a | n/a | n/a | 66.6 | n/a | 4.1 | 0.2 | 9.6 | 0.9 | 337 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 731.5 | 0.0 | 0.0 | 731 | 91 |
| Copper (mg) | 1.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 27.3 | 13.1 | 3.7 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 1.4 | 0.5 | 47 | 6 |
| Folate (mcg) | 368.6 | 16.4 | 41.8 | n/a | n/a | n/a | 0.0 | n/a | 13.2 | 10.2 | 52.6 | 22.8 | 526 | 66 |
| Folate, DFE (mcg) | 368.6 | 16.4 | 41.8 | n/a | n/a | n/a | 0.0 | n/a | 13.2 | 10.2 | 52.6 | 22.8 | 526 | 66 |
| Folate, food (mcg) | 368.6 | 16.4 | 41.8 | n/a | n/a | n/a | 0.0 | n/a | 13.2 | 10.2 | 52.6 | 22.8 | 526 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 13.5 | 32.2 | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 49 | 6 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 13.5 | 13.3 | 4.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 31 | 4 |
| Glutamic acid (g) | 2.4 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.6 | n/a | 0.0 | 6 | 1 |
| Glycine (g) | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 9.6 | 0.7 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 0.1 | 6.2 | 0.9 | 20 | 2 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 464.1 | 27.3 | 22.0 | n/a | n/a | n/a | 0.0 | n/a | 29.4 | 6.8 | 66.6 | 7.5 | 624 | 78 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 1.5 | 0.0 | 5 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 71.5 | 0.1 | 0.0 | 72 | 9 |
| Niacin (mg) | 16.4 | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 2.9 | 0.1 | 1.7 | 0.2 | 22 | 3 |
| Pantothenic acid (mg) | 5.5 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 450.5 | 60.1 | 63.8 | n/a | n/a | n/a | 0.0 | n/a | 95.5 | 81.7 | 60.1 | 8.7 | 820 | 103 |
| Phytosterols | n/a | 65.5 | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.6 | 0.8 | 115 | 14 |
| Polyunsaturated Fat (g) | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10.4 | 0.7 | 0.0 | 12 | 2 |
| Potassium (mg) | 4,804.8 | 584.2 | 321.2 | n/a | n/a | n/a | 1.3 | n/a | 155.7 | 81.7 | 579.8 | 83.1 | 6,612 | 826 |
| Proline (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.3 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 13.7 | 1.4 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 7.7 | 2.9 | 4.4 | 0.4 | 33 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2,282.9 | 0.0 | 0.0 | 2,283 | 285 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 174.8 | 0.4 | 0.0 | 176 | 22 |
| Selenium (mcg) | 6.8 | 0.0 | 1.1 | n/a | n/a | n/a | 0.4 | n/a | 0.6 | 3.4 | 0.8 | 0.0 | 13 | 2 |
| Serine (g) | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 54.6 | 5.5 | 8.8 | n/a | n/a | n/a | 0.7 | n/a | 4,102.4 | 2,429.2 | 11.9 | 8.4 | 6,621 | 828 |
| Starch | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.0 | 11.3 | 2.2 | n/a | n/a | n/a | 66.5 | n/a | n/a | n/a | n/a | n/a | 83 | 10 |
| Sugar (g) | 30.0 | 56.7 | 9.3 | n/a | n/a | n/a | 66.5 | n/a | 1.2 | 0.2 | n/a | 0.1 | 164 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 19.7 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7.9 | n/a | 0.1 | 29 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 1.4 | 0.9 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 276.0 | 1.4 | 0.1 | 280 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | 10 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.2 | n/a | n/a | 11 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 145,099.5 | 294.8 | 4.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8,502.2 | 806.4 | 1,263.6 | 155,971 | 19,496 |
| Vitamin A, RAE (mcg) | 7,261.8 | 16.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2,327.1 | 40.3 | 63.2 | 9,709 | 1,214 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.1 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 286.7 | 25.1 | 16.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 9.6 | 20.0 | 358 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 204.1 | 0.0 | 0.0 | 204 | 26 |
| Water (g) | 1,179.5 | 467.2 | 196.0 | n/a | n/a | n/a | 0.0 | n/a | 48.5 | 54.0 | 1.5 | 13.2 | 1,960 | 245 |
| Zinc (mg) | 2.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.7 | 0.2 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.