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    Nutritional Facts: MultiMeat Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    cinnamon
    1/8 teaspoon (0g)
    ground cloves
    1/8 teaspoon (0g)
    ginger
    2 cups (0g)
    boneless skinless chicken breasts
    2 cups (440g)
    pork tenderloin
    4 (28g)
    dates
    1/4 cup (60g)
    chicken stock
    2 (88g)
    hardboiled egg
    1 tablespoon (9g)
    currants
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    1/4 teaspoon (0g)
    mace
    4 (72g)
    mushrooms
    1 1/2 cups (183g)
    polenta
    2 ounces (57g)
    parmesan cheese
    2 tablespoons (28g)
    butter
    7 1/2 cups (1,830g)
    milk
    1 to taste (0g)
    ground black pepper
    1/4 pint (119g)
    water
    2 tablespoons (32g)
    crunchy peanut butter
    1/2 clove (2g)
    garlic
    2 tablespoons (32g)
    balsamic vinegar
    1/2 tablespoon (8g)
    lemon juice
    1/2 teaspoon (0g)
    anchovy essence
    Total 1 serving
    Alanine (g) 7.9 0.0 0.0 n/a 0.0 n/a 5.3 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.1 1.1 0.7 0.0 2.1 n/a n/a 0.3 0.0 n/a n/a n/a 18 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 8.2 0.0 0.0 n/a 0.0 n/a 6.0 0.0 n/a 0.7 n/a 0.0 n/a n/a 0.1 0.7 0.9 0.0 2.2 n/a n/a 0.9 0.0 n/a n/a n/a 20 2
    Ash (g) 6.2 3.0 0.0 0.0 0.0 n/a 4.4 0.5 0.4 1.0 0.2 0.0 0.0 0.0 0.6 2.1 4.6 0.6 13.2 n/a 0.1 1.0 0.0 0.1 0.0 n/a 38 4
    Aspartic acid (g) 11.4 0.0 0.0 n/a 0.0 n/a 8.9 0.1 n/a 1.1 n/a 0.0 n/a n/a 0.1 1.0 1.5 0.0 4.6 n/a n/a 1.0 0.0 n/a n/a n/a 30 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 102.1 0.7 3.3 1.8 0.3 n/a 26.4 11.1 1.8 44.0 7.7 13.1 1.1 1.1 2.2 11.0 629.9 6.8 2,177.7 n/a 3.6 14.2 2.7 8.6 0.5 n/a 3,072 307
    Calories 1,462.8 0.0 0.8 0.9 0.8 n/a 528.0 80.1 21.6 136.4 25.5 3.2 3.1 2.0 15.8 662.5 244.8 203.6 1,171.2 n/a 0.0 186.2 2.2 28.2 1.7 n/a 4,781 478
    Calories (kj) 6,109.9 0.0 3.4 3.7 3.2 n/a 2,208.8 334.6 90.6 571.1 106.6 13.5 12.9 8.5 67.0 2,772.5 1,025.2 851.7 4,904.4 n/a 0.0 779.1 9.3 118.1 6.9 n/a 20,001 2,000
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 0.0 0.3 0.2 0.2 n/a 0.0 21.3 2.1 1.0 6.7 1.1 0.3 0.2 2.3 140.7 2.3 0.0 85.1 n/a 0.0 6.8 0.5 5.4 0.5 n/a 277 28
    Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 n/a 286.0 0.0 1.8 328.2 0.0 0.0 0.0 0.0 0.0 0.0 50.0 61.1 256.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1,446 145
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.0 0.2 n/a 0.0 0.2 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 1.3 0.0 0.0 n/a 0.0 n/a 1.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.3 0.1 0.0 0.5 n/a n/a 0.1 0.0 n/a n/a n/a 4 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 n/a 0.0 2.3 0.0 0.0 0.6 0.7 0.1 0.1 0.7 13.4 0.0 0.0 0.0 n/a 0.0 2.5 0.0 n/a 0.0 n/a 21 2
    Folate (mcg) 40.8 0.0 0.0 0.3 0.0 n/a 0.0 5.4 3.0 38.7 0.9 0.1 0.4 0.3 12.2 45.8 5.7 0.9 91.5 n/a 0.0 29.1 0.0 n/a 1.5 n/a 277 28
    Folate, DFE (mcg) 40.8 0.0 0.0 0.3 0.0 n/a 0.0 5.4 3.0 38.7 0.9 0.1 0.4 0.3 12.2 45.8 5.7 0.9 91.5 n/a 0.0 29.1 0.0 n/a 1.5 n/a 277 28
    Folate, food (mcg) 40.8 0.0 0.0 0.3 0.0 n/a 0.0 5.4 3.0 38.7 0.9 0.1 0.4 0.3 12.2 45.8 5.7 0.9 91.5 n/a 0.0 29.1 0.0 n/a 1.5 n/a 277 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a 0.0 0.0 0.0 n/a n/a 5.6 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 2.4 0.1 n/a 8 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a n/a 5.6 n/a n/a n/a 0.0 n/a n/a 1.1 n/a 0.1 n/a n/a n/a n/a 1.3 n/a 2.4 0.1 n/a 11 1
    Glutamic acid (g) 19.0 0.0 0.0 n/a 0.0 n/a 14.5 0.1 n/a 1.4 n/a 0.0 n/a n/a 0.2 2.8 4.9 0.1 12.6 n/a n/a 1.6 0.0 n/a n/a n/a 57 6
    Glycine (g) 8.5 0.0 0.0 n/a 0.0 n/a 4.1 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.1 0.6 0.4 0.0 1.3 n/a n/a 0.4 0.0 n/a n/a n/a 16 2
    Histidine (g) 4.1 0.0 0.0 n/a 0.0 n/a 3.9 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.5 0.6 0.0 1.6 n/a n/a 0.2 0.0 n/a n/a n/a 11 1
    Hydroxyproline (g) 2.4 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 14.2 0.0 0.0 0.0 0.0 n/a 4.3 0.3 0.1 1.0 0.3 0.1 0.0 0.1 0.4 6.3 0.5 0.0 0.9 n/a 0.0 0.6 0.0 0.2 0.0 n/a 30 3
    Isoleucine (g) 5.6 0.0 0.0 n/a 0.0 n/a 4.5 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.1 0.5 1.1 0.0 3.6 n/a n/a 0.2 0.0 n/a n/a n/a 16 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 9.9 0.0 0.0 n/a 0.0 n/a 7.7 0.0 n/a 0.9 n/a 0.0 n/a n/a 0.1 1.8 2.1 0.0 5.9 n/a n/a 0.5 0.0 n/a n/a n/a 29 3
    Lysine (g) 10.5 0.0 0.0 n/a 0.0 n/a 8.4 0.0 n/a 0.8 n/a 0.0 n/a n/a 0.1 0.4 1.7 0.0 4.8 n/a n/a 0.2 0.0 n/a n/a n/a 27 3
    Magnesium (mg) 122.5 0.0 0.2 0.7 0.5 n/a 118.8 12.2 2.4 8.8 3.7 0.8 1.1 0.7 6.5 232.4 21.6 0.6 237.9 n/a 1.2 50.6 0.4 3.8 0.5 n/a 828 83
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.1 n/a 0.0 0.6 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 3.3 0.0 0.0 n/a 0.0 n/a 2.5 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.3 0.6 0.0 1.5 n/a n/a 0.1 0.0 n/a n/a n/a 9 1
    Monounsaturated Fat (g) 44.6 0.0 0.0 0.0 0.0 n/a 6.0 0.0 0.3 3.6 0.0 0.0 0.0 0.0 0.0 1.7 4.8 6.0 19.3 n/a 0.0 7.8 0.0 n/a 0.0 n/a 94 9
    Niacin (mg) 31.6 0.0 0.0 0.0 0.0 n/a 29.1 0.4 1.0 0.1 0.1 0.0 0.0 0.0 2.6 6.6 0.1 0.0 1.5 n/a 0.0 4.3 0.0 n/a 0.0 n/a 77 8
    Pantothenic acid (mg) 3.7 0.0 0.0 n/a 0.0 n/a 3.7 0.2 n/a 1.2 0.0 0.0 n/a n/a 1.1 0.8 0.2 0.0 5.7 n/a 0.0 0.4 0.0 n/a 0.0 n/a 17 2
    Phenylalanine (g) 4.9 0.0 0.0 n/a 0.0 n/a 3.8 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.1 0.7 1.2 0.0 2.9 n/a n/a 0.4 0.0 n/a n/a n/a 15 1
    Phosphorus (mg) 1,163.5 0.0 0.2 0.3 0.4 n/a 1,069.2 17.6 16.2 151.4 11.3 0.8 1.2 0.5 61.9 441.0 414.1 6.8 1,701.9 n/a 0.0 100.9 2.3 6.1 0.6 n/a 5,168 517
    Phytosterols n/a 0.0 0.1 0.7 0.2 n/a n/a n/a n/a n/a n/a 0.3 0.4 0.3 n/a n/a n/a n/a 0.0 n/a n/a 32.3 n/a n/a n/a n/a 34 3
    Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.0 n/a 2.5 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.1 3.0 0.7 0.9 2.5 n/a 0.0 4.7 0.0 n/a 0.0 n/a 19 2
    Potassium (mg) 2,007.1 0.2 1.4 3.0 3.0 n/a 1,729.2 186.3 63.0 110.9 80.3 5.6 2.1 2.0 229.0 525.2 71.0 6.8 2,763.3 n/a 1.2 235.6 6.0 35.8 7.9 n/a 8,076 808
    Proline (g) 6.4 0.0 0.0 n/a 0.0 n/a 3.7 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.1 1.3 2.6 0.0 5.8 n/a n/a 0.4 0.0 n/a n/a n/a 21 2
    Protein (g) 126.5 0.0 0.0 0.0 0.0 n/a 90.9 0.7 1.5 11.1 0.4 0.1 0.0 0.0 2.2 14.9 21.8 0.2 60.0 n/a 0.0 7.6 0.1 0.2 0.0 n/a 338 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 130.2 0.0 0.0 0.0 0.0 0.0 0.0 126.7 190.6 567.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1,015 102
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.3 0.4 0.3 0.0 2.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 1
    Saturated Fat (g) 39.9 0.0 0.0 0.0 0.0 n/a 5.2 0.0 0.2 2.9 0.0 0.0 0.2 0.0 0.0 0.9 9.8 14.6 41.7 n/a 0.0 2.6 0.0 0.0 0.0 n/a 118 12
    Selenium (mcg) 107.5 0.0 0.0 0.0 0.1 n/a 133.3 0.9 1.3 27.1 0.1 0.0 0.0 0.0 6.7 28.4 10.1 0.3 36.6 n/a 0.0 2.6 0.2 n/a 0.0 n/a 355 36
    Serine (g) 5.1 0.0 0.0 n/a 0.0 n/a 3.9 0.0 n/a 0.8 n/a 0.0 n/a n/a 0.1 0.7 1.3 0.0 3.3 n/a n/a 0.5 0.0 n/a n/a n/a 16 2
    Sodium (mg) 449.1 1,162.7 0.0 0.7 0.1 n/a 228.8 0.6 85.8 109.1 0.7 0.1 0.1 0.3 3.6 64.1 868.5 202.8 896.7 n/a 3.6 153.7 0.3 7.4 0.1 n/a 4,239 424
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 0.0 n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 0.0 n/a n/a 6.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 1.3 n/a 0.0 0.0 n/a 8 1
    Sugar (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.0 0.9 1.0 6.1 0.0 0.2 n/a 1.4 1.2 0.5 0.0 n/a n/a 0.0 2.7 0.0 4.8 0.2 n/a 37 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 4.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Threonine (g) 4.9 0.0 0.0 n/a 0.0 n/a 4.1 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.1 0.6 0.8 0.0 2.7 n/a n/a 0.2 0.0 n/a n/a n/a 14 1
    Tocopherol, alpha (mg) 2.5 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.8 0.1 0.7 n/a n/a 0.0 2.0 0.0 n/a 0.0 n/a 8 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 3.4 n/a 0.0 n/a n/a n/a 2.5 n/a n/a n/a n/a 6 1
    Total Fat (g) 102.1 0.0 0.0 0.1 0.0 n/a 15.5 0.1 0.7 9.3 0.0 0.0 0.2 0.1 0.2 6.6 16.3 23.0 67.0 n/a 0.0 15.8 0.0 0.0 0.0 n/a 257 26
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 6.4 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a 7 1
    Tryptophan (g) 0.7 0.0 0.0 n/a 0.0 n/a 1.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.3 0.0 0.8 n/a n/a 0.1 0.0 n/a n/a n/a 3 0
    Tyrosine (g) 3.9 0.0 0.0 n/a 0.0 n/a 3.5 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.6 1.3 0.0 2.9 n/a n/a 0.3 0.0 n/a n/a n/a 13 1
    Valine (g) 6.2 0.0 0.0 n/a 0.0 n/a 4.7 0.0 n/a 0.7 n/a 0.0 n/a n/a 0.2 0.8 1.4 0.0 4.0 n/a n/a 0.2 0.0 n/a n/a n/a 18 2
    Vitamin A, IU (IU) 0.0 0.0 1.0 1.5 0.1 n/a 8.8 2.8 1.8 457.6 6.6 3.9 0.6 3.4 0.0 391.6 491.3 709.7 2,525.4 n/a 0.0 0.0 0.1 0.0 0.5 n/a 4,607 461
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.6 131.1 0.4 0.2 0.0 0.2 0.0 20.1 130.1 194.3 603.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1,081 108
    Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 n/a 2.3 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 6.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 26 3
    Vitamin B-6 (mg) 2.4 0.0 0.0 0.0 0.0 n/a 3.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.8 n/a 0.0 0.1 0.0 n/a 0.0 n/a 8 1
    Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.1 1.5 0.0 0.0 0.0 27.5 n/a 0.0 0.0 0.5 0.0 3.0 n/a 33 3
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 n/a 44.0 0.0 0.0 76.6 0.0 0.0 0.0 0.0 5.0 0.0 11.9 17.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 182 18
    Water (g) 447.2 0.0 0.0 0.0 0.0 n/a 329.9 5.8 55.3 65.7 1.7 0.1 0.0 0.0 66.6 18.8 11.8 4.5 1,604.7 n/a 118.4 0.4 0.9 24.5 7.0 n/a 2,763 276
    Zinc (mg) 30.5 0.0 0.0 0.0 0.0 n/a 8.2 0.1 0.1 0.9 0.1 0.0 0.0 0.0 0.4 3.3 2.2 0.0 7.0 n/a 0.0 0.9 0.0 0.0 0.0 n/a 54 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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