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    Nutritional Facts: Double Cheese Pizza Bites

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 3/4 cups (344g)
    all-purpose flour
    1 teaspoon (4g)
    sugar
    1/4 ounce (7g)
    fast rise yeast
    1 cup (237g)
    water
    1 tablespoon (14g)
    extra virgin olive oil
    1/2 teaspoon (3g)
    salt
    1 pint (298g)
    cherry tomatoes
    4 ounces (114g)
    Fontina cheese
    3 tablespoons (15g)
    parmesan cheese
    12 (53g)
    kalamata olives
    1 to taste (0g)
    oregano leaves
    Total 1 serving
    Alanine (g) 1.1 n/a 0.2 n/a 0.0 0.0 0.1 0.9 0.2 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.4 n/a 0.1 n/a 0.0 0.0 0.1 0.9 0.2 0.0 n/a 3 0
    Ash (g) 1.6 0.0 0.4 0.2 0.0 3.0 1.5 4.3 1.2 1.2 n/a 13 1
    Aspartic acid (g) 1.5 n/a 0.3 n/a 0.0 0.0 0.4 1.6 0.4 0.0 n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 51.6 0.0 2.1 7.1 0.1 0.7 29.8 624.8 166.4 46.5 n/a 929 39
    Calories 1,251.3 16.3 23.0 0.0 119.3 0.0 53.6 441.9 64.7 60.7 n/a 2,031 85
    Calories (kj) 5,235.3 68.0 96.5 0.0 499.4 0.0 220.5 1,849.4 270.8 254.0 n/a 8,494 354
    Carbohydrates (g) 262.3 4.2 2.9 0.0 0.0 0.0 11.6 1.8 0.6 3.3 n/a 287 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.8 13.2 0.0 n/a 145 6
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
    Dietary Fiber (g) 9.3 0.0 1.9 0.0 0.0 0.0 3.6 0.0 0.0 1.7 n/a 16 1
    Folate (mcg) 89.4 0.0 165.8 0.0 0.0 0.0 44.7 6.8 1.5 0.0 n/a 308 13
    Folate, DFE (mcg) 89.4 0.0 165.8 0.0 0.0 0.0 44.7 6.8 1.5 0.0 n/a 308 13
    Folate, food (mcg) 89.4 0.0 165.8 0.0 0.0 0.0 44.7 6.8 1.5 0.0 n/a 308 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 4.1 n/a 0.0 n/a n/a 4 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 3.7 n/a 0.0 n/a n/a 4 0
    Glutamic acid (g) 12.0 n/a 0.5 n/a 0.0 0.0 1.3 5.8 1.3 0.0 n/a 21 1
    Glycine (g) 1.3 n/a 0.1 n/a 0.0 0.0 0.1 0.5 0.1 0.0 n/a 2 0
    Histidine (g) 0.8 n/a 0.1 n/a 0.0 0.0 0.0 1.1 0.2 0.0 n/a 2 0
    Iron (mg) 4.0 0.0 0.2 0.0 0.1 0.0 0.8 0.3 0.1 1.7 n/a 7 0
    Isoleucine (g) 1.2 n/a 0.1 n/a 0.0 0.0 0.1 1.6 0.3 0.0 n/a 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.4 n/a 0.2 n/a 0.0 0.0 0.1 3.0 0.6 0.0 n/a 6 0
    Lysine (g) 0.8 n/a 0.2 n/a 0.0 0.0 0.1 2.6 0.4 0.0 n/a 4 0
    Magnesium (mg) 75.6 0.0 3.8 2.4 0.0 0.0 32.8 15.9 5.7 2.1 n/a 138 6
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 3 0
    Methionine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.8 0.2 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.3 0.0 0.3 0.0 9.8 0.0 0.1 9.9 1.3 4.2 n/a 26 1
    Niacin (mg) 4.3 0.0 2.8 0.0 0.0 0.0 1.8 0.2 0.0 0.0 n/a 9 0
    Pantothenic acid (mg) 1.5 0.0 1.0 0.0 0.0 0.0 0.3 0.5 0.0 0.0 n/a 3 0
    Phenylalanine (g) 1.8 n/a 0.1 n/a 0.0 0.0 0.1 1.7 0.3 0.0 n/a 4 0
    Phosphorus (mg) 371.3 0.0 45.1 0.0 0.0 0.0 71.5 393.1 109.4 1.6 n/a 992 41
    Phytosterols n/a n/a n/a n/a 29.8 0.0 20.9 n/a n/a n/a n/a 51 2
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 1.4 0.0 0.2 1.9 0.2 0.5 n/a 6 0
    Potassium (mg) 367.8 0.1 67.7 2.4 0.1 0.2 706.3 72.7 18.8 4.2 n/a 1,240 52
    Proline (g) 4.1 n/a 0.1 n/a 0.0 0.0 0.0 3.8 0.7 0.0 n/a 9 0
    Protein (g) 35.5 0.0 2.9 0.0 0.0 0.0 2.6 29.1 5.8 0.4 n/a 76 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 293.1 33.5 0.0 n/a 327 14
    Riboflavin (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.2 0.1 0.0 n/a 1 0
    Saturated Fat (g) 0.5 0.0 0.1 0.0 1.9 0.0 0.1 21.8 2.6 0.7 n/a 28 1
    Selenium (mcg) 116.5 0.0 0.6 0.0 0.0 0.0 0.0 16.5 2.7 0.5 n/a 137 6
    Serine (g) 1.8 n/a 0.1 n/a 0.0 0.0 0.1 1.7 0.3 0.0 n/a 4 0
    Sodium (mg) 6.9 0.0 3.6 7.1 0.3 1,162.7 14.9 908.8 229.4 388.1 n/a 2,722 113
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 4.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 0
    Sugar (g) 0.9 4.2 0.0 0.0 0.0 0.0 7.8 1.8 0.1 0.0 n/a 15 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 1.0 n/a 0.1 n/a 0.0 0.0 0.1 1.1 0.2 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.9 0.0 1.6 0.3 0.0 0.9 n/a 5 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.4 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 3.4 0.0 0.5 0.0 13.5 0.0 0.6 35.4 4.3 5.6 n/a 63 3
    Tryptophan (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.1 n/a n/a 1 0
    Tyrosine (g) 1.1 n/a 0.1 n/a 0.0 0.0 0.0 1.7 0.3 0.0 n/a 3 0
    Valine (g) 1.4 n/a 0.2 n/a 0.0 0.0 0.1 2.2 0.4 0.0 n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2,482.3 1,037.2 129.8 212.8 n/a 3,862 161
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 125.2 296.5 34.4 10.6 n/a 467 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.3 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 40.8 0.0 0.0 0.5 n/a 41 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.1 3.2 0.0 n/a 29 1
    Water (g) 41.0 0.0 0.4 236.8 0.0 0.0 281.7 43.1 3.1 42.2 n/a 648 27
    Zinc (mg) 2.4 0.0 0.6 0.0 0.0 0.0 0.5 4.0 0.6 0.1 n/a 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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