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Nutritional Facts: Double Cheese Pizza Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 3/4 cups (344g)
all-purpose flour
1 teaspoon (4g)
sugar
1/4 ounce (7g)
fast rise yeast
1 cup (237g)
water
1 tablespoon (14g)
extra virgin olive oil
1/2 teaspoon (3g)
salt
1 pint (298g)
cherry tomatoes
4 ounces (114g)
Fontina cheese
3 tablespoons (15g)
parmesan cheese
12 (53g)
kalamata olives
1 to taste (0g)
oregano leaves
Total 1 serving
Alanine (g) 1.1 n/a 0.2 n/a 0.0 0.0 0.1 0.9 0.2 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.4 n/a 0.1 n/a 0.0 0.0 0.1 0.9 0.2 0.0 n/a 3 0
Ash (g) 1.6 0.0 0.4 0.2 0.0 3.0 1.5 4.3 1.2 1.2 n/a 13 1
Aspartic acid (g) 1.5 n/a 0.3 n/a 0.0 0.0 0.4 1.6 0.4 0.0 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 51.6 0.0 2.1 7.1 0.1 0.7 29.8 624.8 166.4 46.5 n/a 929 39
Calories 1,251.3 16.3 23.0 0.0 119.3 0.0 53.6 441.9 64.7 60.7 n/a 2,031 85
Calories (kj) 5,235.3 68.0 96.5 0.0 499.4 0.0 220.5 1,849.4 270.8 254.0 n/a 8,494 354
Carbohydrates (g) 262.3 4.2 2.9 0.0 0.0 0.0 11.6 1.8 0.6 3.3 n/a 287 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.8 13.2 0.0 n/a 145 6
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
Dietary Fiber (g) 9.3 0.0 1.9 0.0 0.0 0.0 3.6 0.0 0.0 1.7 n/a 16 1
Folate (mcg) 89.4 0.0 165.8 0.0 0.0 0.0 44.7 6.8 1.5 0.0 n/a 308 13
Folate, DFE (mcg) 89.4 0.0 165.8 0.0 0.0 0.0 44.7 6.8 1.5 0.0 n/a 308 13
Folate, food (mcg) 89.4 0.0 165.8 0.0 0.0 0.0 44.7 6.8 1.5 0.0 n/a 308 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 4.1 n/a 0.0 n/a n/a 4 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 3.7 n/a 0.0 n/a n/a 4 0
Glutamic acid (g) 12.0 n/a 0.5 n/a 0.0 0.0 1.3 5.8 1.3 0.0 n/a 21 1
Glycine (g) 1.3 n/a 0.1 n/a 0.0 0.0 0.1 0.5 0.1 0.0 n/a 2 0
Histidine (g) 0.8 n/a 0.1 n/a 0.0 0.0 0.0 1.1 0.2 0.0 n/a 2 0
Iron (mg) 4.0 0.0 0.2 0.0 0.1 0.0 0.8 0.3 0.1 1.7 n/a 7 0
Isoleucine (g) 1.2 n/a 0.1 n/a 0.0 0.0 0.1 1.6 0.3 0.0 n/a 3 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.4 n/a 0.2 n/a 0.0 0.0 0.1 3.0 0.6 0.0 n/a 6 0
Lysine (g) 0.8 n/a 0.2 n/a 0.0 0.0 0.1 2.6 0.4 0.0 n/a 4 0
Magnesium (mg) 75.6 0.0 3.8 2.4 0.0 0.0 32.8 15.9 5.7 2.1 n/a 138 6
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.8 0.2 0.0 n/a 2 0
Monounsaturated Fat (g) 0.3 0.0 0.3 0.0 9.8 0.0 0.1 9.9 1.3 4.2 n/a 26 1
Niacin (mg) 4.3 0.0 2.8 0.0 0.0 0.0 1.8 0.2 0.0 0.0 n/a 9 0
Pantothenic acid (mg) 1.5 0.0 1.0 0.0 0.0 0.0 0.3 0.5 0.0 0.0 n/a 3 0
Phenylalanine (g) 1.8 n/a 0.1 n/a 0.0 0.0 0.1 1.7 0.3 0.0 n/a 4 0
Phosphorus (mg) 371.3 0.0 45.1 0.0 0.0 0.0 71.5 393.1 109.4 1.6 n/a 992 41
Phytosterols n/a n/a n/a n/a 29.8 0.0 20.9 n/a n/a n/a n/a 51 2
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 1.4 0.0 0.2 1.9 0.2 0.5 n/a 6 0
Potassium (mg) 367.8 0.1 67.7 2.4 0.1 0.2 706.3 72.7 18.8 4.2 n/a 1,240 52
Proline (g) 4.1 n/a 0.1 n/a 0.0 0.0 0.0 3.8 0.7 0.0 n/a 9 0
Protein (g) 35.5 0.0 2.9 0.0 0.0 0.0 2.6 29.1 5.8 0.4 n/a 76 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 293.1 33.5 0.0 n/a 327 14
Riboflavin (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.2 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.5 0.0 0.1 0.0 1.9 0.0 0.1 21.8 2.6 0.7 n/a 28 1
Selenium (mcg) 116.5 0.0 0.6 0.0 0.0 0.0 0.0 16.5 2.7 0.5 n/a 137 6
Serine (g) 1.8 n/a 0.1 n/a 0.0 0.0 0.1 1.7 0.3 0.0 n/a 4 0
Sodium (mg) 6.9 0.0 3.6 7.1 0.3 1,162.7 14.9 908.8 229.4 388.1 n/a 2,722 113
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 4.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 0
Sugar (g) 0.9 4.2 0.0 0.0 0.0 0.0 7.8 1.8 0.1 0.0 n/a 15 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.0 n/a 0.1 n/a 0.0 0.0 0.1 1.1 0.2 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.9 0.0 1.6 0.3 0.0 0.9 n/a 5 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.4 n/a n/a 0.0 n/a 0 0
Total Fat (g) 3.4 0.0 0.5 0.0 13.5 0.0 0.6 35.4 4.3 5.6 n/a 63 3
Tryptophan (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.1 n/a n/a 1 0
Tyrosine (g) 1.1 n/a 0.1 n/a 0.0 0.0 0.0 1.7 0.3 0.0 n/a 3 0
Valine (g) 1.4 n/a 0.2 n/a 0.0 0.0 0.1 2.2 0.4 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2,482.3 1,037.2 129.8 212.8 n/a 3,862 161
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 125.2 296.5 34.4 10.6 n/a 467 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.3 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 40.8 0.0 0.0 0.5 n/a 41 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.1 3.2 0.0 n/a 29 1
Water (g) 41.0 0.0 0.4 236.8 0.0 0.0 281.7 43.1 3.1 42.2 n/a 648 27
Zinc (mg) 2.4 0.0 0.6 0.0 0.0 0.0 0.5 4.0 0.6 0.1 n/a 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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