Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) rigatoni pasta |
1 tablespoon (14g) olive oil |
1 (110g) red onions |
2 (6g) garlic cloves |
500 g (500g) ground lamb |
1 tablespoon (0g) herbs |
1/2 cup (67g) kalamata olives |
1 (196g) zucchini |
820 g (820g) tomatoes |
1/2 cup (118g) red wine |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1/4 cup (25g) parmesan cheese |
1 to taste (0g) rocket |
500 g (0g) Greek yogurt |
1 (50g) eggs |
1 tablespoon (6g) lemon zest |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.4 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 1.5 | 0.0 | 0.1 | 0.0 | 4.9 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.4 | n/a | 8 | 2 |
| Ash (g) | 2.8 | 0.0 | 0.4 | 0.1 | 4.4 | n/a | 1.5 | 1.1 | 4.1 | 0.3 | n/a | n/a | 2.0 | n/a | n/a | 0.5 | 0.0 | 17 | 4 |
| Aspartic acid (g) | 1.9 | 0.0 | 0.1 | 0.0 | 7.3 | n/a | 0.1 | 0.3 | 1.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.7 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 87.5 | 0.1 | 25.3 | 10.9 | 80.0 | n/a | 59.1 | 31.4 | 82.0 | 9.4 | n/a | n/a | 277.3 | n/a | n/a | 28.0 | 8.0 | 699 | 175 |
| Calories | 960.0 | 119.3 | 44.0 | 8.9 | 1,410.0 | n/a | 77.3 | 33.3 | 147.6 | 100.0 | n/a | n/a | 107.8 | n/a | n/a | 71.5 | 2.8 | 3,083 | 771 |
| Calories (kj) | 4,022.5 | 499.4 | 182.6 | 37.4 | 5,900.0 | n/a | 323.2 | 137.2 | 606.8 | 418.7 | n/a | n/a | 451.3 | n/a | n/a | 299.5 | 11.8 | 12,890 | 3,223 |
| Carbohydrates (g) | 178.2 | 0.0 | 10.3 | 2.0 | 0.0 | n/a | 4.2 | 6.1 | 31.9 | 3.1 | n/a | n/a | 1.0 | n/a | n/a | 0.4 | 1.0 | 238 | 60 |
| Cholesterol (mg) | 210.0 | 0.0 | 0.0 | 0.0 | 365.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22.0 | n/a | n/a | 186.0 | 0.0 | 783 | 196 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Dietary Fiber (g) | 8.2 | 0.0 | 1.9 | 0.1 | 0.0 | n/a | 2.2 | 2.0 | 9.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 25 | 6 |
| Folate (mcg) | 575.0 | 0.0 | 20.9 | 0.2 | 90.0 | n/a | 0.0 | 47.0 | 123.0 | 1.2 | n/a | n/a | 2.5 | n/a | n/a | 23.5 | 0.8 | 884 | 221 |
| Folate, DFE (mcg) | 925.0 | 0.0 | 20.9 | 0.2 | 90.0 | n/a | 0.0 | 47.0 | 123.0 | 1.2 | n/a | n/a | 2.5 | n/a | n/a | 23.5 | 0.8 | 1,234 | 309 |
| Folate, food (mcg) | 72.5 | 0.0 | 20.9 | 0.2 | 90.0 | n/a | 0.0 | 47.0 | 123.0 | 1.2 | n/a | n/a | 2.5 | n/a | n/a | 23.5 | 0.8 | 382 | 95 |
| Folic acid (mcg) | 502.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 502 | 126 |
| Fructose (g) | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 2.7 | 11.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 2.2 | n/a | n/a | n/a | n/a | 2.1 | 10.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 15 | 4 |
| Glutamic acid (g) | 11.4 | 0.0 | 0.3 | 0.0 | 12.0 | n/a | 0.1 | 0.3 | 3.5 | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.8 | n/a | 31 | 8 |
| Glycine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 6 | 2 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Iron (mg) | 10.0 | 0.1 | 0.2 | 0.1 | 7.8 | n/a | 2.2 | 0.7 | 2.2 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 0.9 | 0.0 | 25 | 6 |
| Isoleucine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.3 | n/a | 7 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 6.4 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.5 | n/a | 11 | 3 |
| Lysine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.5 | n/a | 10 | 3 |
| Magnesium (mg) | 145.0 | 0.0 | 11.0 | 1.5 | 105.0 | n/a | 2.7 | 35.3 | 90.2 | 14.1 | n/a | n/a | 9.5 | n/a | n/a | 6.0 | 0.9 | 421 | 105 |
| Maltose (g) | 3.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.9 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.1 | 9.8 | 0.0 | 0.0 | 48.0 | n/a | 5.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 1.8 | 0.0 | 70 | 18 |
| Niacin (mg) | 21.0 | 0.0 | 0.1 | 0.0 | 29.8 | n/a | 0.0 | 0.9 | 4.9 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 57 | 14 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.1 | 0.0 | 3.3 | n/a | 0.0 | 0.4 | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.3 | n/a | 6 | 2 |
| Phosphorus (mg) | 602.5 | 0.0 | 31.9 | 9.2 | 785.0 | n/a | 2.0 | 74.5 | 196.8 | 27.0 | n/a | n/a | 182.3 | n/a | n/a | 99.0 | 0.7 | 2,011 | 503 |
| Phytosterols | n/a | 29.8 | 16.5 | n/a | n/a | n/a | n/a | n/a | 57.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 106 | 26 |
| Polyunsaturated Fat (g) | 3.3 | 1.4 | 0.0 | 0.0 | 9.3 | n/a | 0.6 | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1.0 | 0.0 | 17 | 4 |
| Potassium (mg) | 610.0 | 0.1 | 160.6 | 24.1 | 1,110.0 | n/a | 5.4 | 511.6 | 1,943.4 | 149.4 | n/a | n/a | 31.3 | n/a | n/a | 69.0 | 9.6 | 4,624 | 1,156 |
| Proline (g) | 3.9 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.3 | n/a | 9 | 2 |
| Protein (g) | 35.4 | 0.0 | 1.2 | 0.4 | 82.8 | n/a | 0.6 | 2.4 | 7.2 | 0.1 | n/a | n/a | 9.6 | n/a | n/a | 6.3 | 0.1 | 146 | 37 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 55.8 | n/a | n/a | 80.0 | 0.0 | 178 | 45 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 2.9 | 1.9 | 0.0 | 0.0 | 51.0 | n/a | 1.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 4.3 | n/a | n/a | 1.6 | 0.0 | 63 | 16 |
| Selenium (mcg) | 197.0 | 0.0 | 0.6 | 0.9 | 94.0 | n/a | 0.6 | 0.4 | 0.0 | 0.2 | n/a | n/a | 4.4 | n/a | n/a | 15.4 | 0.0 | 313 | 78 |
| Serine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.5 | n/a | 7 | 2 |
| Sodium (mg) | 52.5 | 0.3 | 4.4 | 1.0 | 295.0 | n/a | 493.9 | 15.7 | 41.0 | 4.7 | n/a | n/a | 382.3 | n/a | n/a | 71.0 | 0.4 | 1,362 | 341 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 4.7 | 0.0 | 4.7 | 0.1 | 0.0 | n/a | 0.0 | 4.9 | 21.6 | 0.7 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.3 | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.3 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 1.9 | 0.0 | 0.0 | 1.0 | n/a | 1.1 | 0.2 | 4.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | 10 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 5 | 1 |
| Total Fat (g) | 11.1 | 13.5 | 0.1 | 0.0 | 117.1 | n/a | 7.2 | 0.6 | 1.6 | 0.0 | n/a | n/a | 7.2 | n/a | n/a | 4.8 | 0.0 | 163 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Valine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.4 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 155.0 | 0.0 | 2.2 | 0.5 | 0.0 | n/a | 270.8 | 392.0 | 6,830.6 | 2.4 | n/a | n/a | 216.3 | n/a | n/a | 270.0 | 3.0 | 8,143 | 2,036 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.4 | 19.6 | 344.4 | 0.0 | n/a | n/a | 57.3 | n/a | n/a | 80.0 | 0.2 | 557 | 139 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 11.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.4 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.3 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.9 | 0.0 | n/a | 0.6 | 35.1 | 112.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7.7 | 166 | 41 |
| Vitamin D (IU) | 27.5 | 0.0 | 0.0 | 0.0 | 10.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.3 | n/a | n/a | 41.0 | 0.0 | 84 | 21 |
| Water (g) | 22.5 | 0.0 | 98.0 | 3.5 | 297.4 | n/a | 53.8 | 185.8 | 775.1 | 101.7 | n/a | n/a | 5.2 | n/a | n/a | 38.1 | 4.9 | 1,586 | 396 |
| Zinc (mg) | 4.8 | 0.0 | 0.2 | 0.1 | 17.1 | n/a | 0.1 | 0.6 | 1.4 | 0.2 | n/a | n/a | 1.0 | n/a | n/a | 0.6 | 0.0 | 26 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.