Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (288g) strawberries |
1/4 cup (62g) apple juice |
1 tablespoon (20g) maple syrup |
1 teaspoon (4g) vanilla |
1 1/2 cups (369g) ricotta cheese |
3/4 cup (108g) strawberries |
1 to taste (0g) powdered sugar |
1/3 cup (40g) whole wheat flour |
1/3 cup (42g) all-purpose flour |
2/3 cup (163g) low-fat milk |
1 tablespoon (20g) maple syrup |
2 teaspoons (9g) butter |
1 teaspoon (4g) vanilla |
1/8 teaspoon (0g) ground nutmeg |
1/8 teaspoon (0g) ground ginger |
3 (99g) egg whites |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | 2.3 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 4 | 1 |
| Ash (g) | 1.2 | 0.1 | 0.1 | 0.0 | 3.8 | 0.4 | n/a | 0.6 | 0.2 | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 9 | 1 |
| Aspartic acid (g) | 0.4 | n/a | n/a | n/a | 3.7 | 0.2 | n/a | 0.3 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.1 | 5.0 | 20.4 | 0.5 | 763.8 | 17.3 | n/a | 13.6 | 6.2 | 203.4 | 20.4 | 2.2 | 0.5 | 0.5 | 0.3 | 6.9 | 1,107 | 185 |
| Calories | 92.2 | 28.5 | 52.0 | 12.1 | 642.1 | 34.6 | n/a | 135.9 | 151.5 | 68.4 | 52.0 | 67.2 | 12.1 | 1.4 | 0.8 | 51.5 | 1,402 | 234 |
| Calories (kj) | 391.7 | 118.4 | 217.6 | 50.6 | 2,686.3 | 146.9 | n/a | 569.0 | 633.9 | 288.1 | 217.6 | 281.1 | 50.6 | 6.0 | 3.2 | 213.8 | 5,875 | 979 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 22.1 | 7.0 | 13.4 | 0.5 | 11.2 | 8.3 | n/a | 28.8 | 31.8 | 8.1 | 13.4 | 0.0 | 0.5 | 0.1 | 0.2 | 0.7 | 146 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 188.2 | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 216 | 36 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 4.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Folate (mcg) | 69.1 | 0.0 | 0.0 | 0.0 | 44.3 | 25.9 | n/a | 17.6 | 10.8 | 8.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 4.0 | 180 | 30 |
| Folate, DFE (mcg) | 69.1 | 0.0 | 0.0 | 0.0 | 44.3 | 25.9 | n/a | 17.6 | 10.8 | 8.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 4.0 | 180 | 30 |
| Folate, food (mcg) | 69.1 | 0.0 | 0.0 | 0.0 | 44.3 | 25.9 | n/a | 17.6 | 10.8 | 8.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 4.0 | 180 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 7.0 | 3.6 | 0.1 | n/a | n/a | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 14 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 5.7 | 1.6 | 0.3 | n/a | n/a | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | 10 | 2 |
| Glutamic acid (g) | 0.3 | n/a | n/a | n/a | 9.0 | 0.1 | n/a | 1.7 | 1.4 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 15 | 3 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 1.4 | 0.4 | n/a | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 9 | 1 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | 4.5 | 0.0 | n/a | 0.4 | 0.3 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 7 | 1 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | 4.9 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 7 | 1 |
| Magnesium (mg) | 37.4 | 3.1 | 4.2 | 0.5 | 40.6 | 14.0 | n/a | 54.7 | 9.2 | 17.9 | 4.2 | 0.2 | 0.5 | 0.5 | 0.5 | 10.9 | 198 | 33 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | n/a | 1.6 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Niacin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 2.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 0.3 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 4 | 1 |
| Phosphorus (mg) | 69.1 | 4.3 | 0.4 | 0.3 | 583.0 | 25.9 | n/a | 142.7 | 45.0 | 154.6 | 0.4 | 2.2 | 0.3 | 0.6 | 0.4 | 14.9 | 1,044 | 174 |
| Phytosterols (mg) | 34.6 | n/a | n/a | n/a | n/a | 13.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 48 | 8 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 440.6 | 62.6 | 42.4 | 6.2 | 387.5 | 165.2 | n/a | 145.1 | 44.5 | 244.1 | 42.4 | 2.2 | 6.2 | 1.0 | 3.0 | 161.4 | 1,754 | 292 |
| Proline (g) | 0.1 | n/a | n/a | n/a | 3.9 | 0.0 | n/a | 0.8 | 0.5 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 6 | 1 |
| Protein (g) | 1.9 | 0.1 | 0.0 | 0.0 | 41.5 | 0.7 | n/a | 5.3 | 4.3 | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.8 | 70 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 431.7 | 0.0 | n/a | 0.0 | 0.0 | 94.4 | 0.0 | 62.9 | 0.0 | 0.0 | 0.0 | 0.0 | 589 | 98 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 30.6 | 0.0 | n/a | 0.2 | 0.1 | 1.0 | 0.0 | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 37 | 6 |
| Selenium (mcg) | 1.2 | 0.1 | 0.1 | 0.0 | 53.5 | 0.4 | n/a | 24.7 | 14.1 | 5.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 19.8 | 120 | 20 |
| Serine (g) | 0.1 | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 4 | 1 |
| Sodium (mg) | 2.9 | 2.5 | 2.4 | 0.4 | 310.0 | 1.1 | n/a | 0.8 | 0.8 | 71.6 | 2.4 | 66.9 | 0.4 | 0.0 | 0.1 | 164.3 | 627 | 104 |
| Starch (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 23.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | 0.8 | 11.7 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | 11.7 | n/a | n/a | n/a | 0.0 | 0.1 | 26 | 4 |
| Sugar (g) | 14.1 | 6.0 | 12.1 | 0.5 | 1.0 | 5.3 | n/a | 0.2 | 0.1 | 8.5 | 12.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.7 | 61 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | 1.9 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 0.1 | 0.0 | 0.0 | 47.9 | 0.3 | n/a | 1.0 | 0.4 | 1.6 | 0.0 | 7.6 | 0.0 | 0.1 | 0.0 | 0.2 | 60 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 3 | 1 |
| Valine (g) | 0.1 | n/a | n/a | n/a | 2.6 | 0.0 | n/a | 0.2 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 4 | 1 |
| Vitamin A, IU (IU) | 34.6 | 0.6 | 0.0 | 0.0 | 1,642.1 | 13.0 | n/a | 3.6 | 0.0 | 319.0 | 0.0 | 234.2 | 0.0 | 0.3 | 0.1 | 0.0 | 2,247 | 375 |
| Vitamin A, RAE (mcg) | 2.9 | 0.0 | 0.0 | 0.0 | 442.8 | 1.1 | n/a | 0.0 | 0.0 | 94.4 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 605 | 101 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 169.3 | 23.9 | 0.0 | 0.0 | 0.0 | 63.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 257 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 36.9 | 0.0 | n/a | 0.0 | 0.0 | 78.1 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 121 | 20 |
| Water (g) | 261.9 | 54.7 | 6.5 | 2.2 | 264.6 | 98.2 | n/a | 4.3 | 5.0 | 146.3 | 6.5 | 1.5 | 2.2 | 0.0 | 0.0 | 86.7 | 941 | 157 |
| Zinc (mg) | 0.4 | 0.0 | 0.3 | 0.0 | 4.3 | 0.2 | n/a | 1.0 | 0.3 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.