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    Nutritional Facts: Red Kidney Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      48 ounces (1,361g)
    red kidney beans
    1 cup (160g)
    onions
    1 cup (101g)
    celery
    1 cup (235g)
    mayonnaise
    1/4 cup (55g)
    oil
    1 tablespoon (15g)
    red wine vinegar
    1/4 cup (61g)
    sweet pickle relish
    1 pinch (0g)
    sugar
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 5.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 7.3 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 8 2
    Ash (g) 14.8 0.6 0.8 4.5 0.0 0.0 1.2 0.0 n/a 22 5
    Aspartic acid (g) 14.3 0.1 0.1 0.2 0.0 n/a 0.0 n/a n/a 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 381.1 36.8 40.4 32.9 0.0 0.9 1.8 0.0 n/a 494 123
    Calories 1,728.3 64.0 16.2 916.5 481.8 2.8 79.6 0.0 n/a 3,289 822
    Calories (kj) 7,240.0 265.6 67.7 3,832.9 2,016.0 11.8 333.2 0.0 n/a 13,767 3,442
    Carbohydrates (g) 310.3 14.9 3.0 56.2 0.0 0.0 21.5 0.0 n/a 406 101
    Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 n/a 0.0 0.0 n/a 61 15
    Copper (mg) 3.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3 1
    Cystine (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 100.7 2.7 1.6 0.0 0.0 0.0 0.7 0.0 n/a 106 26
    Folate (mcg) 1,769.2 30.4 36.4 14.1 0.0 n/a 0.6 0.0 n/a 1,851 463
    Folate, DFE (mcg) 1,769.2 30.4 36.4 14.1 0.0 n/a 0.6 0.0 n/a 1,851 463
    Folate, food (mcg) 1,769.2 30.4 36.4 14.1 0.0 n/a 0.6 0.0 n/a 1,851 463
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 2.1 0.5 n/a n/a n/a n/a 0.0 n/a 3 1
    Galactose n/a 0.0 0.7 n/a n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 3.2 0.6 n/a n/a n/a n/a 0.0 n/a 4 1
    Glutamic acid (g) 18.0 0.4 0.1 0.3 0.0 n/a 0.1 n/a n/a 19 5
    Glycine (g) 4.6 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 5 1
    Histidine (g) 3.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 3 1
    Iron (mg) 40.0 0.3 0.2 0.5 0.0 0.1 0.5 0.0 n/a 42 10
    Isoleucine (g) 5.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 9.4 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 10 2
    Lysine (g) 8.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 8 2
    Magnesium (mg) 612.4 16.0 11.1 4.7 0.0 0.6 3.1 0.0 n/a 648 162
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 6.5 0.2 0.1 0.2 n/a 0.0 0.0 0.0 n/a 7 2
    Methionine (g) 1.8 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 21.2 15.0 n/a 0.1 0.0 n/a 37 9
    Niacin (mg) 7.9 0.2 0.3 0.0 0.0 n/a 0.1 0.0 n/a 9 2
    Pantothenic acid (mg) 3.0 0.2 0.2 0.6 0.0 n/a 0.0 0.0 n/a 4 1
    Phenylalanine (g) 6.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 7 2
    Phosphorus (mg) 1,932.5 46.4 24.2 61.1 0.0 1.2 8.6 0.0 n/a 2,074 518
    Phytosterols n/a 24.0 6.1 228.0 527.6 n/a n/a n/a n/a 786 196
    Polyunsaturated Fat (g) 3.7 0.0 0.1 42.3 29.8 n/a 0.1 0.0 n/a 76 19
    Potassium (mg) 5,484.4 233.6 262.6 21.2 0.0 5.8 15.3 0.0 n/a 6,023 1,506
    Proline (g) 5.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 5 1
    Protein (g) 118.0 1.8 0.7 2.1 0.0 0.0 0.2 0.0 n/a 123 31
    Retinol (mcg) 0.0 0.0 0.0 28.2 0.0 n/a 0.0 0.0 n/a 28 7
    Riboflavin (mg) 0.8 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.0 0.1 0.0 11.5 7.1 0.0 0.0 0.0 n/a 20 5
    Selenium (mcg) 16.3 0.8 0.4 3.8 0.0 n/a 0.0 0.0 n/a 21 5
    Serine (g) 6.4 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 7 2
    Sodium (mg) 27.2 6.4 80.8 1,670.9 0.0 1.2 496.7 0.0 n/a 2,283 571
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 0.1 n/a n/a n/a n/a 0.0 n/a 2 0
    Sugar (g) 4.4 6.8 1.8 15.0 0.0 0.0 17.8 0.0 n/a 46 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
    Threonine (g) 5.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.4 0.0 0.3 4.8 7.8 n/a 0.4 0.0 n/a 14 3
    Tocopherol, beta n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta n/a 0.0 0.0 3.4 n/a n/a n/a n/a n/a 3 1
    Tocopherol, gamma n/a 0.0 0.0 31.4 n/a n/a n/a n/a n/a 31 8
    Total Fat (g) 6.8 0.2 0.2 78.5 54.5 0.0 0.3 0.0 n/a 140 35
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 3.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 3 1
    Valine (g) 6.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 6 2
    Vitamin A, IU (IU) 0.0 3.2 453.5 517.0 0.0 0.0 746.0 0.0 n/a 1,720 430
    Vitamin A, RAE (mcg) 0.0 0.0 22.2 49.4 0.0 0.0 37.4 0.0 n/a 109 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.6 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Vitamin C (mg) 16.3 11.8 3.1 0.0 0.0 0.1 0.6 0.0 n/a 32 8
    Vitamin D (IU) 0.0 0.0 0.0 9.4 0.0 n/a 0.0 0.0 n/a 9 2
    Water (g) 911.0 142.6 96.4 93.8 0.0 14.1 38.0 0.0 n/a 1,296 324
    Zinc (mg) 14.6 0.3 0.1 0.4 0.0 0.0 0.1 0.0 n/a 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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