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Nutritional Facts: Red Kidney Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  48 ounces (1,361g)
red kidney beans
1 cup (160g)
onions
1 cup (101g)
celery
1 cup (0g)
mayonnaise
1/4 cup (55g)
oil
1 tablespoon (15g)
red wine vinegar
1/4 cup (61g)
sweet pickle relish
1 pinch (0g)
sugar
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 5.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 7.3 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 8 2
Ash (g) 14.8 0.6 0.8 n/a 0.0 0.0 1.2 0.0 n/a 17 4
Aspartic acid (g) 14.3 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 381.1 36.8 40.4 n/a 0.0 0.9 1.8 0.0 n/a 461 115
Calories 1,728.3 64.0 16.2 n/a 481.8 2.8 79.6 0.0 n/a 2,373 593
Calories (kj) 7,240.0 265.6 67.7 n/a 2,016.0 11.8 333.2 0.0 n/a 9,934 2,484
Carbohydrates (g) 310.3 14.9 3.0 n/a 0.0 0.0 21.5 0.0 n/a 350 87
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 3.3 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a 3 1
Cystine (g) 1.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 100.7 2.7 1.6 n/a 0.0 0.0 0.7 0.0 n/a 106 26
Folate (mcg) 1,769.2 30.4 36.4 n/a 0.0 n/a 0.6 0.0 n/a 1,837 459
Folate, DFE (mcg) 1,769.2 30.4 36.4 n/a 0.0 n/a 0.6 0.0 n/a 1,837 459
Folate, food (mcg) 1,769.2 30.4 36.4 n/a 0.0 n/a 0.6 0.0 n/a 1,837 459
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 2.1 0.5 n/a n/a n/a n/a 0.0 n/a 3 1
Galactose n/a 0.0 0.7 n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 3.2 0.6 n/a n/a n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 18.0 0.4 0.1 n/a 0.0 n/a 0.1 n/a n/a 19 5
Glycine (g) 4.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
Histidine (g) 3.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
Iron (mg) 40.0 0.3 0.2 n/a 0.0 0.1 0.5 0.0 n/a 41 10
Isoleucine (g) 5.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 9.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 10 2
Lysine (g) 8.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 8 2
Magnesium (mg) 612.4 16.0 11.1 n/a 0.0 0.6 3.1 0.0 n/a 643 161
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 6.5 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 7 2
Methionine (g) 1.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.5 0.0 0.0 n/a 15.0 n/a 0.1 0.0 n/a 16 4
Niacin (mg) 7.9 0.2 0.3 n/a 0.0 n/a 0.1 0.0 n/a 9 2
Pantothenic acid (mg) 3.0 0.2 0.2 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Phenylalanine (g) 6.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 6 2
Phosphorus (mg) 1,932.5 46.4 24.2 n/a 0.0 1.2 8.6 0.0 n/a 2,013 503
Phytosterols n/a 24.0 6.1 n/a 527.6 n/a n/a n/a n/a 558 139
Polyunsaturated Fat (g) 3.7 0.0 0.1 n/a 29.8 n/a 0.1 0.0 n/a 34 8
Potassium (mg) 5,484.4 233.6 262.6 n/a 0.0 5.8 15.3 0.0 n/a 6,002 1,500
Proline (g) 5.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
Protein (g) 118.0 1.8 0.7 n/a 0.0 0.0 0.2 0.0 n/a 121 30
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.8 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.0 0.1 0.0 n/a 7.1 0.0 0.0 0.0 n/a 8 2
Selenium (mcg) 16.3 0.8 0.4 n/a 0.0 n/a 0.0 0.0 n/a 18 4
Serine (g) 6.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 6 2
Sodium (mg) 27.2 6.4 80.8 n/a 0.0 1.2 496.7 0.0 n/a 612 153
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 0.1 n/a n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 4.4 6.8 1.8 n/a 0.0 0.0 17.8 0.0 n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 1
Threonine (g) 5.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.4 0.0 0.3 n/a 7.8 n/a 0.4 0.0 n/a 9 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 6.8 0.2 0.2 n/a 54.5 0.0 0.3 0.0 n/a 62 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
Valine (g) 6.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 6 2
Vitamin A, IU (IU) 0.0 3.2 453.5 n/a 0.0 0.0 746.0 0.0 n/a 1,203 301
Vitamin A, RAE (mcg) 0.0 0.0 22.2 n/a 0.0 0.0 37.4 0.0 n/a 60 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.6 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin C (mg) 16.3 11.8 3.1 n/a 0.0 0.1 0.6 0.0 n/a 32 8
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 911.0 142.6 96.4 n/a 0.0 14.1 38.0 0.0 n/a 1,202 301
Zinc (mg) 14.6 0.3 0.1 n/a 0.0 0.0 0.1 0.0 n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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