Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
12 tablespoons (84g) ground flax seeds |
1 cup (258g) crunchy peanut butter |
1/4 cup (50g) granulated sugar |
1/4 cup (48g) Splenda Sugar Blend for Baking |
3/4 cup (165g) brown sugar |
2 (100g) eggs |
1/4 cup (64g) applesauce |
1/2 cup (63g) white flour |
1/2 cup (60g) whole wheat flour |
1/2 cup (58g) wheat germ |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
2 teaspoons (5g) ground cinnamon |
1 3/4 cups (142g) quick-cooking oats |
1 1/4 cups (181g) raisins |
1/3 cup (43g) carrots |
1 medium (182g) granny smith apples |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.8 | 2.3 | n/a | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.6 | 7.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.3 | 0.4 | 1.1 | n/a | n/a | 0.0 | 1.2 | 0.7 | 0.0 | 0.0 | 13 | 1 |
| Ash (g) | 2.4 | 3.1 | 8.5 | 0.0 | 0.0 | 0.7 | 1.1 | 0.1 | 0.3 | 0.9 | 2.4 | 3.3 | 1.7 | 0.2 | 2.5 | 3.4 | 0.4 | 0.3 | 31 | 1 |
| Aspartic acid (g) | 0.1 | 1.7 | 7.8 | n/a | n/a | n/a | 1.3 | 0.0 | 0.3 | 0.4 | 1.2 | n/a | n/a | 0.0 | 1.7 | 0.2 | 0.1 | 0.1 | 15 | 1 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 214.2 | 116.1 | 0.5 | 0.5 | 137.0 | 56.0 | 2.6 | 9.4 | 20.4 | 22.4 | 338.7 | 0.0 | 52.4 | 73.7 | 90.6 | 14.1 | 10.9 | 1,187 | 49 |
| Calories | 813.8 | 448.6 | 1,519.6 | 193.5 | 191.0 | 627.0 | 143.0 | 48.5 | 227.5 | 204.0 | 207.0 | 2.3 | 0.0 | 12.9 | 537.2 | 541.9 | 17.5 | 94.6 | 5,830 | 243 |
| Calories (kj) | 3,403.9 | 1,876.6 | 6,357.1 | 809.0 | 799.7 | 2,623.5 | 599.0 | 202.7 | 951.9 | 854.4 | 866.0 | 9.8 | 0.0 | 54.1 | 2,248.2 | 2,269.3 | 73.7 | 396.8 | 24,395 | 1,016 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 24.3 | 55.7 | 50.0 | 47.8 | 161.8 | 0.7 | 12.7 | 47.7 | 43.2 | 29.8 | 1.1 | 0.0 | 4.2 | 96.0 | 143.5 | 4.1 | 25.1 | 748 | 31 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616 | 26 |
| Copper (mg) | 0.0 | 1.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.6 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 22.9 | 20.6 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 1.7 | 6.4 | 7.6 | 0.0 | 0.0 | 2.8 | 14.3 | 6.7 | 1.2 | 4.4 | 89 | 4 |
| Folate (mcg) | 3.4 | 73.1 | 237.4 | 0.0 | n/a | 1.7 | 47.0 | 0.6 | 114.4 | 26.4 | 161.6 | 0.0 | 0.0 | 0.3 | 45.4 | 9.1 | 8.1 | 5.5 | 734 | 31 |
| Folate, DFE (mcg) | 3.4 | 73.1 | 237.4 | 0.0 | n/a | 1.7 | 47.0 | 0.6 | 181.9 | 26.4 | 161.6 | 0.0 | 0.0 | 0.3 | 45.4 | 9.1 | 8.1 | 5.5 | 801 | 33 |
| Folate, food (mcg) | 3.4 | 73.1 | 237.4 | 0.0 | n/a | 1.7 | 47.0 | 0.6 | 18.1 | 26.4 | 161.6 | 0.0 | 0.0 | 0.3 | 45.4 | 9.1 | 8.1 | 5.5 | 638 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 4 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 53.8 | 0.2 | 10.7 | 67 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 10.9 | 0.0 | 0.0 | 2.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 50.3 | 0.3 | 4.4 | 69 | 3 |
| Glutamic acid (g) | 0.2 | 3.4 | 13.0 | n/a | n/a | n/a | 1.7 | 0.0 | 2.2 | 2.6 | 2.3 | n/a | n/a | 0.0 | 4.0 | 0.3 | 0.2 | 0.0 | 30 | 1 |
| Glycine (g) | 0.0 | 1.0 | 3.7 | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 8 | 0 |
| Histidine (g) | 0.0 | 0.4 | 1.4 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 4.8 | 4.9 | 0.0 | 0.0 | 1.2 | 1.8 | 0.2 | 2.9 | 2.2 | 3.6 | 0.5 | 0.0 | 0.4 | 6.0 | 3.4 | 0.1 | 0.2 | 32 | 1 |
| Isoleucine (g) | 0.1 | 0.8 | 1.6 | n/a | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 1.0 | 3.9 | n/a | n/a | n/a | 1.1 | 0.0 | 0.4 | 0.5 | 0.9 | n/a | n/a | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 10 | 0 |
| Lysine (g) | 0.1 | 0.7 | 1.7 | n/a | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 6 | 0 |
| Magnesium (mg) | 2.3 | 329.3 | 412.8 | 0.0 | 0.0 | 14.9 | 12.0 | 1.9 | 13.8 | 82.2 | 137.4 | 1.8 | 0.0 | 3.1 | 195.6 | 58.0 | 5.1 | 9.1 | 1,279 | 53 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 2.1 | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.4 | 7.6 | 0.0 | 0.0 | 0.9 | 5.1 | 0.5 | 0.1 | 0.1 | 24 | 1 |
| Methionine (g) | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 23.9 | 6.3 | 63.4 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 101 | 4 |
| Niacin (mg) | 0.0 | 2.6 | 35.3 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 3.7 | 3.0 | 3.9 | 0.0 | 0.0 | 0.1 | 1.6 | 1.4 | 0.4 | 0.2 | 53 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.8 | 2.9 | 0.0 | n/a | 0.2 | 1.5 | 0.0 | 0.3 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.1 | 0.1 | 10 | 0 |
| Phenylalanine (g) | 0.0 | 0.8 | 3.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.3 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 7 | 0 |
| Phosphorus (mg) | 27.2 | 539.3 | 823.0 | 0.0 | 0.0 | 6.6 | 198.0 | 4.5 | 67.5 | 214.2 | 484.2 | 456.2 | 0.0 | 3.3 | 581.2 | 183.1 | 14.9 | 20.0 | 3,623 | 151 |
| Phytosterols | n/a | n/a | 263.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 21.8 | 286 | 12 |
| Polyunsaturated Fat (g) | 3.5 | 24.1 | 38.2 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.3 | 0.7 | 3.5 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | 0.1 | 76 | 3 |
| Potassium (mg) | 27.2 | 682.9 | 1,922.1 | 1.0 | 1.0 | 219.5 | 138.0 | 38.9 | 66.9 | 217.8 | 512.9 | 0.2 | 0.0 | 22.5 | 513.1 | 1,357.6 | 136.4 | 194.7 | 6,053 | 252 |
| Proline (g) | 0.1 | 0.7 | 3.6 | n/a | n/a | n/a | 0.5 | 0.0 | 0.7 | 1.2 | 0.7 | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 9 | 0 |
| Protein (g) | 1.0 | 15.4 | 62.1 | 0.0 | 0.0 | 0.2 | 12.6 | 0.1 | 6.5 | 7.9 | 13.3 | 0.0 | 0.0 | 0.2 | 18.6 | 5.6 | 0.4 | 0.5 | 144 | 6 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 922 | 38 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 58.3 | 3.1 | 20.8 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 0.1 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.1 | 88 | 4 |
| Selenium (mcg) | 1.1 | 21.3 | 21.2 | 0.3 | n/a | 2.0 | 30.7 | 0.2 | 21.2 | 37.1 | 45.5 | 0.0 | 0.0 | 0.2 | 41.0 | 1.1 | 0.0 | 0.0 | 223 | 9 |
| Serine (g) | 0.1 | 0.8 | 3.8 | n/a | n/a | n/a | 1.0 | 0.0 | 0.3 | 0.4 | 0.6 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 8 | 0 |
| Sodium (mg) | 810.4 | 25.2 | 1,253.9 | 0.5 | 1.0 | 46.2 | 142.0 | 17.9 | 1.3 | 1.2 | 6.9 | 363.1 | 1,258.6 | 0.5 | 8.5 | 19.9 | 29.4 | 1.8 | 3,988 | 166 |
| Starch | n/a | n/a | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | 82.1 | 4.9 | 0.6 | 0.1 | 135 | 6 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.0 | 10.8 | 49.9 | 22.6 | 156.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1.4 | 0.8 | 1.5 | 3.8 | 248 | 10 |
| Sugar (g) | 0.1 | 1.3 | 21.7 | 49.9 | 22.6 | 160.1 | 0.4 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 107.3 | 2.0 | 18.9 | 386 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.0 | 0.6 | 1.3 | n/a | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.3 | 16.3 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.3 | 0.3 | 22 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.3 | 1.9 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 16.8 | 20.6 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 1.1 | n/a | n/a | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 40 | 2 |
| Total Fat (g) | 92.1 | 35.4 | 128.8 | 0.0 | 0.0 | 0.0 | 9.5 | 0.1 | 0.6 | 1.5 | 5.6 | 0.0 | 0.0 | 0.1 | 9.2 | 0.8 | 0.1 | 0.3 | 284 | 12 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | 2.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Valine (g) | 0.1 | 0.9 | 2.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.3 | 0.3 | 0.7 | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 6 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 540.0 | 7.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 7,120.8 | 98.3 | 10,623 | 443 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 355.9 | 5.5 | 1,299 | 54 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 1.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.2 | 2.5 | 8.4 | 17 | 1 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 6 |
| Water (g) | 18.0 | 5.8 | 2.9 | 0.0 | 0.2 | 2.2 | 76.2 | 50.7 | 7.5 | 6.4 | 6.4 | 0.2 | 0.0 | 0.6 | 15.4 | 28.0 | 37.6 | 155.7 | 414 | 17 |
| Zinc (mg) | 0.1 | 3.6 | 7.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 1.6 | 7.1 | 0.0 | 0.0 | 0.1 | 5.2 | 0.4 | 0.1 | 0.1 | 27 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.