Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (910g) chicken thighs |
1/4 cup (40g) rice flour |
3/4 cup (0g) almond flour |
1/4 cup (54g) peanut oil |
1 large (150g) onions |
1 large (164g) green peppers |
1 (196g) zucchini |
4 (12g) garlic cloves |
1 cup (235g) red wine |
1 tablespoon (16g) balsamic vinegar |
1 tablespoon (4g) fresh parsley |
1/2 teaspoon (1g) fresh oregano |
1/2 teaspoon (0g) fresh thyme |
1 teaspoon (6g) salt |
1 to taste (3g) black pepper |
15 ounces (425g) diced tomatoes |
15 ounces (429g) tomato sauce |
1/2 lb (228g) mushrooms |
Total | 1 serving | |
| Alanine (g) | 9.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.5 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Arginine (g) | 9.9 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 11 | 2 |
| Ash (g) | 7.4 | 0.2 | n/a | 0.0 | 0.5 | 0.7 | 1.1 | 0.2 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 6.0 | n/a | 2.1 | 8.6 | 1.9 | 30 | 5 |
| Aspartic acid (g) | 14.0 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.9 | 0.4 | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 91.0 | 4.0 | n/a | 0.0 | 34.5 | 16.4 | 31.4 | 21.7 | 18.8 | 4.3 | 5.2 | 14.4 | 1.6 | 1.4 | n/a | 42.5 | 55.7 | 6.8 | 350 | 58 |
| Calories | 1,919.5 | 144.6 | n/a | 477.4 | 60.0 | 32.8 | 33.3 | 17.9 | 199.9 | 14.1 | 1.4 | 2.4 | 0.4 | 0.0 | n/a | 76.5 | 102.9 | 50.1 | 3,133 | 522 |
| Calories (kj) | 8,032.8 | 604.7 | n/a | 1,997.5 | 249.0 | 137.8 | 137.2 | 74.8 | 837.3 | 59.0 | 5.7 | 10.0 | 1.7 | 0.0 | n/a | 314.7 | 428.6 | 211.6 | 13,102 | 2,184 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 5 | 1 |
| Carbohydrates (g) | 0.0 | 31.7 | n/a | 0.0 | 14.0 | 7.6 | 6.1 | 4.0 | 6.1 | 2.7 | 0.2 | 0.6 | 0.1 | 0.0 | n/a | 16.5 | 23.1 | 7.4 | 120 | 20 |
| Cholesterol (mg) | 764.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 764 | 127 |
| Copper (mg) | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.7 | 2 | 0 |
| Cystine (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | n/a | 0.0 | 2.6 | 2.8 | 2.0 | 0.3 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 5.1 | 6.4 | 2.3 | 23 | 4 |
| Folate (mcg) | 72.8 | 1.6 | n/a | 0.0 | 28.5 | 16.4 | 47.0 | 0.4 | 2.4 | n/a | 5.8 | 2.1 | 0.2 | 0.0 | n/a | 63.8 | 47.1 | 38.7 | 327 | 54 |
| Folate, DFE (mcg) | 72.8 | 1.6 | n/a | 0.0 | 28.5 | 16.4 | 47.0 | 0.4 | 2.4 | n/a | 5.8 | 2.1 | 0.2 | 0.0 | n/a | 63.8 | 47.1 | 38.7 | 327 | 54 |
| Folate, food (mcg) | 72.8 | 1.6 | n/a | 0.0 | 28.5 | 16.4 | 47.0 | 0.4 | 2.4 | n/a | 5.8 | 2.1 | 0.2 | 0.0 | n/a | 63.8 | 47.1 | 38.7 | 327 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | 1.8 | 2.7 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 5.8 | 7.1 | 0.4 | 21 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | 1.9 | 2.1 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 5.3 | 10.0 | 3.4 | 27 | 4 |
| Glutamic acid (g) | 22.9 | 0.4 | n/a | 0.0 | 0.4 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 2.8 | 0.8 | 30 | 5 |
| Glycine (g) | 10.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 11 | 2 |
| Histidine (g) | 4.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.0 | 0.1 | n/a | 0.0 | 0.3 | 0.6 | 0.7 | 0.2 | 1.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 1.1 | 4.4 | 1.1 | 19 | 3 |
| Isoleucine (g) | 7.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 11.4 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 12 | 2 |
| Lysine (g) | 12.8 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 14 | 2 |
| Magnesium (mg) | 181.9 | 13.8 | n/a | 0.0 | 15.0 | 16.4 | 35.3 | 3.0 | 28.2 | 1.9 | 1.9 | 2.4 | 0.6 | 0.1 | n/a | 46.8 | 68.6 | 20.5 | 436 | 73 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.5 | n/a | n/a | 0.2 | 0.2 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.1 | 3 | 1 |
| Methionine (g) | 4.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 57.6 | 0.2 | n/a | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 83 | 14 |
| Niacin (mg) | 49.4 | 1.0 | n/a | 0.0 | 0.2 | 0.8 | 0.9 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 4.2 | 8.2 | 68 | 11 |
| Pantothenic acid (mg) | 9.4 | 0.3 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.3 | 3.4 | 16 | 3 |
| Phenylalanine (g) | 6.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 7 | 1 |
| Phosphorus (mg) | 1,319.1 | 38.7 | n/a | 0.0 | 43.5 | 32.8 | 74.5 | 18.4 | 54.1 | 3.0 | 2.2 | 1.3 | 0.4 | 0.0 | n/a | 102.1 | 111.4 | 195.7 | 1,997 | 333 |
| Phytosterols | n/a | n/a | n/a | 111.8 | 22.5 | 14.8 | n/a | n/a | n/a | n/a | 0.2 | 1.8 | n/a | 0.0 | n/a | 29.8 | n/a | n/a | 181 | 30 |
| Polyunsaturated Fat (g) | 29.9 | 0.1 | n/a | 17.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.4 | 49 | 8 |
| Potassium (mg) | 1,746.7 | 30.0 | n/a | 0.0 | 219.0 | 287.0 | 511.6 | 48.1 | 298.7 | 17.9 | 21.1 | 11.3 | 2.4 | 0.5 | n/a | 1,007.8 | 1,418.6 | 723.5 | 6,344 | 1,057 |
| Proline (g) | 7.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 8 | 1 |
| Protein (g) | 157.1 | 2.4 | n/a | 0.0 | 1.7 | 1.4 | 2.4 | 0.8 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.7 | 5.7 | 7.0 | 183 | 30 |
| Retinol (mcg) | 373.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 373 | 62 |
| Riboflavin (mg) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.9 | 3 | 1 |
| Saturated Fat (g) | 38.8 | 0.2 | n/a | 9.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 49 | 8 |
| Selenium (mcg) | 117.4 | 6.0 | n/a | 0.0 | 0.8 | 0.0 | 0.4 | 1.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 21.2 | 149 | 25 |
| Serine (g) | 5.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 6 | 1 |
| Sodium (mg) | 691.4 | 0.0 | n/a | 0.0 | 6.0 | 4.9 | 15.7 | 2.0 | 9.4 | 3.7 | 2.1 | 0.2 | 0.0 | 2,325.5 | n/a | 21.3 | 2,245.7 | 11.4 | 5,339 | 890 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 6.4 | 3.9 | 4.9 | 0.1 | 1.5 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11.2 | 18.2 | 4.5 | 53 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 1 | 0 |
| Threonine (g) | 6.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 7 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | n/a | 8.5 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 2.3 | 6.1 | 0.0 | 21 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 8.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | 0.4 | 0.0 | 10 | 2 |
| Total Fat (g) | 138.7 | 0.6 | n/a | 54.0 | 0.2 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.8 | 0.8 | 197 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 5.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 6 | 1 |
| Valine (g) | 7.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 9 | 1 |
| Vitamin A, IU (IU) | 1,255.4 | 0.0 | n/a | 0.0 | 3.0 | 606.8 | 392.0 | 1.1 | 4.7 | 0.0 | 320.1 | 15.3 | 19.0 | 0.0 | n/a | 3,542.3 | 1,855.7 | 0.0 | 8,015 | 1,336 |
| Vitamin A, RAE (mcg) | 373.0 | 0.0 | n/a | 0.0 | 0.0 | 29.5 | 19.6 | 0.0 | 0.0 | 0.0 | 16.0 | 0.8 | 1.0 | 0.0 | n/a | 178.6 | 94.3 | 0.0 | 713 | 119 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin B-6 (mg) | 2.4 | 0.2 | n/a | 0.0 | 0.2 | 0.4 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 20.9 | 0.0 | n/a | 0.0 | 11.1 | 131.9 | 35.1 | 3.7 | 0.0 | 0.0 | 5.1 | 0.0 | 0.6 | 0.0 | n/a | 58.3 | 30.0 | 4.8 | 301 | 50 |
| Vitamin D (IU) | 45.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.9 | 61 | 10 |
| Water (g) | 615.7 | 4.7 | n/a | 0.0 | 133.7 | 154.0 | 185.8 | 7.0 | 203.4 | 12.2 | 3.3 | 0.1 | 0.3 | 0.0 | n/a | 401.9 | 390.5 | 210.3 | 2,323 | 387 |
| Zinc (mg) | 14.6 | 0.3 | n/a | 0.0 | 0.3 | 0.2 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.9 | 1.2 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.