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Nutritional Facts: Homemade Thin Crust Pizza (Crispy Dough and Sweet Balsamic Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (178g)
water
1/2 teaspoon (2g)
yeast
2 cups (250g)
unbleached all-purpose flour
1/2 teaspoon (3g)
salt
2 tablespoons (27g)
olive oil
1 tablespoon (8g)
garlic
1/2 tablespoon (0g)
red pepper olive oil
4 tablespoons (50g)
sugar
14 ounces (397g)
diced tomatoes
1 cup (245g)
tomato sauce
1 tablespoon (14g)
brown sugar
1 tablespoon (16g)
balsamic vinegar
1/2 teaspoon (0g)
basil
1/2 teaspoon (0g)
oregano
1 (0g)
bay leaves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 1.0 0.0 0.0 0.1 n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 0.2 0.1 1.2 3.0 0.0 0.1 n/a 0.0 2.0 4.9 0.1 0.1 0.0 0.0 0.0 n/a 12 3
Aspartic acid n/a 0.1 1.1 0.0 0.0 0.0 n/a n/a 0.5 0.5 n/a n/a 0.0 0.0 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 5.3 0.6 37.5 0.7 0.3 15.1 n/a 0.5 39.7 31.9 11.5 4.3 0.8 2.7 0.5 n/a 151 38
Calories 0.0 6.5 910.0 0.0 238.7 12.5 n/a 195.0 71.4 58.8 52.4 14.1 0.1 0.4 0.2 n/a 1,560 390
Calories (kj) 0.0 27.2 3,807.5 0.0 998.7 52.1 n/a 815.5 293.7 245.0 219.4 59.0 0.4 1.9 0.8 n/a 6,521 1,630
Carbohydrates (g) 0.0 0.8 190.8 0.0 0.0 2.8 n/a 50.4 15.4 13.2 13.5 2.7 0.0 0.1 0.0 n/a 290 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.5 6.8 0.0 0.0 0.2 n/a 0.0 4.8 3.7 0.0 n/a 0.0 0.1 0.0 n/a 16 4
Folate (mcg) 0.0 46.8 457.5 0.0 0.0 0.3 n/a 0.0 59.5 27.0 0.1 n/a 0.3 0.4 0.1 n/a 592 148
Folate, DFE (mcg) 0.0 46.8 727.5 0.0 0.0 0.3 n/a 0.0 59.5 27.0 0.1 n/a 0.3 0.4 0.1 n/a 862 215
Folate, food (mcg) 0.0 46.8 72.5 0.0 0.0 0.3 n/a 0.0 59.5 27.0 0.1 n/a 0.3 0.4 0.1 n/a 207 52
Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 385 96
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 5.4 4.1 0.2 1.2 0.0 0.0 n/a n/a 11 3
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 5.0 5.7 0.2 1.2 0.0 0.0 n/a n/a 12 3
Glutamic acid n/a 0.1 8.7 0.0 0.0 0.1 n/a n/a 1.7 1.6 n/a n/a 0.0 0.0 n/a n/a 12 3
Glycine n/a 0.0 0.9 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Histidine n/a 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.0 11.6 0.0 0.2 0.1 n/a 0.0 1.1 2.5 0.1 0.1 0.0 0.1 0.0 n/a 16 4
Isoleucine n/a 0.0 0.9 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.1 1.8 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 2 1
Lysine n/a 0.1 0.6 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 1.8 1.1 55.0 0.0 0.0 2.1 n/a 0.0 43.7 39.2 1.2 1.9 0.3 0.5 0.1 n/a 147 37
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.7 0.0 0.0 0.1 n/a 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Methionine n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 0.2 0.0 19.7 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 20 5
Niacin (mg) 0.0 0.8 14.8 0.0 0.0 0.1 n/a 0.0 2.4 2.4 0.0 n/a 0.0 0.0 0.0 n/a 20 5
Pantothenic acid (mg) 0.0 0.3 1.1 0.0 0.0 0.0 n/a 0.0 0.4 0.8 0.0 n/a 0.0 0.0 n/a n/a 3 1
Phenylalanine n/a 0.0 1.3 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 0.0 12.7 270.0 0.0 0.0 12.8 n/a 0.0 95.3 63.7 0.6 3.0 0.2 0.2 0.1 n/a 459 115
Phytosterols n/a n/a n/a 0.0 59.7 n/a n/a n/a 27.8 n/a n/a n/a n/a 0.3 n/a n/a 88 22
Polyunsaturated Fat (g) 0.0 0.0 1.0 0.0 2.8 0.0 n/a 0.0 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 1.8 19.1 267.5 0.2 0.3 33.5 n/a 1.0 940.6 811.0 18.4 17.9 1.3 2.1 0.3 n/a 2,115 529
Proline n/a 0.0 3.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 3 1
Protein (g) 0.0 0.8 25.8 0.0 0.0 0.5 n/a 0.0 3.5 3.2 0.0 0.1 0.0 0.0 0.0 n/a 34 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 1.2 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 0.0 0.4 0.0 3.7 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Selenium (mcg) 0.0 0.2 84.8 0.0 0.0 1.2 n/a 0.3 0.0 0.5 0.2 n/a 0.0 0.0 0.0 n/a 87 22
Serine n/a 0.0 1.3 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 2 0
Sodium (mg) 5.3 1.0 5.0 1,162.7 0.5 1.4 n/a 0.5 19.8 1,283.8 3.9 3.7 0.0 0.0 0.0 n/a 2,488 622
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 50.3 0.0 0.6 13.0 0.0 0.0 0.0 n/a n/a 64 16
Sugar (g) 0.0 0.0 0.7 0.0 0.0 0.1 n/a 50.3 10.4 10.4 13.4 2.4 0.0 0.0 n/a n/a 88 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.2 2.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Threonine n/a 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.6 0.0 3.9 0.0 n/a 0.0 2.1 3.5 0.0 n/a 0.0 0.0 n/a n/a 10 3
Tocopherol, beta n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 3.1 n/a 0.2 n/a n/a n/a 0.5 0.2 n/a n/a 0.0 0.0 n/a n/a 4 1
Total Fat (g) 0.0 0.2 2.5 0.0 27.0 0.0 n/a 0.0 0.8 0.4 0.0 0.0 0.0 0.0 0.0 n/a 31 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Valine n/a 0.0 1.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 5.0 0.0 0.0 0.8 n/a 0.0 3,306.1 1,060.9 0.0 0.0 23.4 2.8 3.7 n/a 4,403 1,101
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 166.7 53.9 0.0 0.0 1.2 0.1 0.2 n/a 222 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.0 54.4 17.2 0.0 0.0 0.1 0.0 0.0 n/a 74 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 177.6 0.1 29.8 0.0 0.0 4.9 n/a 0.0 375.1 223.2 0.2 12.2 0.4 0.0 0.0 n/a 824 206
Zinc (mg) 0.0 0.2 1.8 0.0 0.0 0.1 n/a 0.0 0.7 0.5 0.0 0.0 0.0 0.0 0.0 n/a 3 1

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