Nutritional Facts: Barefoot Contessa's Tiramisu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (102g)
jumbo egg yolks
1/4 cup (50g)
sugar
1/2 cup (111g)
dark rum
1 1/2 cups (360g)
brewed espresso
16 ounces (0g)
mascarpone cheese
30 (330g)
ladyfingers
1 to taste (0g)
bittersweet chocolate
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.9 n/a 0.0 n/a n/a 1.7 n/a n/a 3 0
Alcohol (g) 0.0 0.0 37.1 0.0 n/a 0.0 n/a n/a 37 5
Arginine (g) 1.1 n/a 0.0 n/a n/a 2.0 n/a n/a 3 0
Ash (g) 1.7 0.0 0.0 0.8 n/a 3.6 n/a n/a 6 1
Aspartic acid (g) 1.6 n/a 0.0 n/a n/a 2.9 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 763.2 n/a 0.0 n/a n/a 763 95
Calcium (mg) 131.6 0.5 0.0 7.2 n/a 155.1 n/a n/a 294 37
Calories 328.4 193.5 256.9 7.2 n/a 1,204.5 n/a n/a 1,991 249
Calories (kj) 1,372.9 809.0 1,075.3 28.8 n/a 5,039.1 n/a n/a 8,325 1,041
Carbohydrates (g) 3.7 50.0 0.0 0.0 n/a 197.0 n/a n/a 251 31
Cholesterol (mg) 1,106.7 0.0 0.0 0.0 n/a 729.3 n/a n/a 1,836 230
Copper (mg) 0.1 0.0 0.1 0.2 n/a 0.3 n/a n/a 1 0
Cystine (g) 0.3 n/a 0.0 n/a n/a 0.7 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 3.3 n/a n/a 3 0
Folate (mcg) 148.9 0.0 0.0 3.6 n/a 198.0 n/a n/a 351 44
Folate, DFE (mcg) 148.9 0.0 0.0 3.6 n/a 250.8 n/a n/a 403 50
Folate, food (mcg) 148.9 0.0 0.0 3.6 n/a 122.1 n/a n/a 275 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 75.9 n/a n/a 76 9
Fructose (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.0 n/a 0.0 n/a n/a 6.3 n/a n/a 8 1
Glycine (g) 0.5 n/a 0.0 n/a n/a 1.1 n/a n/a 2 0
Histidine (g) 0.4 n/a 0.0 n/a n/a 0.8 n/a n/a 1 0
Iron (mg) 2.8 0.0 0.1 0.5 n/a 11.8 n/a n/a 15 2
Isoleucine (g) 0.9 n/a 0.0 n/a n/a 1.7 n/a n/a 3 0
Lactose (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.4 n/a 0.0 n/a n/a 2.8 n/a n/a 4 1
Lysine (g) 1.2 n/a 0.0 n/a n/a 2.2 n/a n/a 3 0
Magnesium (mg) 5.1 0.0 0.0 288.0 n/a 39.6 n/a n/a 333 42
Maltose (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.2 n/a 0.8 n/a n/a 1 0
Methionine (g) 0.4 n/a 0.0 n/a n/a 0.9 n/a n/a 1 0
Monounsaturated Fat (g) 12.0 0.0 0.0 0.0 n/a 12.4 n/a n/a 24 3
Niacin (mg) 0.0 0.0 0.0 18.7 n/a 6.9 n/a n/a 26 3
Pantothenic acid (mg) 3.0 0.0 0.0 0.1 n/a 3.7 n/a n/a 7 1
Phenylalanine (g) 0.7 n/a 0.0 n/a n/a 1.7 n/a n/a 2 0
Phosphorus (mg) 397.8 0.0 5.6 25.2 n/a 570.9 n/a n/a 999 125
Polyunsaturated Fat (g) 4.3 0.0 0.0 0.3 n/a 4.7 n/a n/a 9 1
Potassium (mg) 111.2 1.0 2.2 414.0 n/a 372.9 n/a n/a 901 113
Proline (g) 0.7 n/a 0.0 n/a n/a 2.1 n/a n/a 3 0
Protein (g) 16.2 0.0 0.0 0.4 n/a 35.0 n/a n/a 52 6
Retinol (mcg) 378.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 378 47
Riboflavin (mg) 0.5 0.0 0.0 0.6 n/a 1.4 n/a n/a 3 0
Saturated Fat (g) 9.7 0.0 0.0 0.3 n/a 10.1 n/a n/a 20 3
Selenium (mcg) 57.1 0.3 0.0 0.0 n/a 69.6 n/a n/a 127 16
Serine (g) 1.4 n/a 0.0 n/a n/a 2.5 n/a n/a 4 0
Sodium (mg) 49.0 0.5 1.1 50.4 n/a 485.1 n/a n/a 586 73
Sucrose (g) 0.1 49.9 n/a n/a n/a n/a n/a n/a 50 6
Sugar (g) 0.6 49.9 0.0 0.0 n/a 83.8 n/a n/a 134 17
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.9 n/a n/a 1 0
Threonine (g) 0.7 n/a 0.0 n/a n/a 1.5 n/a n/a 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 n/a 2.1 n/a n/a 5 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 27.1 0.0 0.0 0.6 n/a 30.0 n/a n/a 58 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a n/a 0.4 n/a n/a 1 0
Tyrosine (g) 0.7 n/a 0.0 n/a n/a 1.3 n/a n/a 2 0
Valine (g) 1.0 n/a 0.0 n/a n/a 1.9 n/a n/a 3 0
Vitamin A, IU (IU) 1,470.8 0.0 0.0 0.0 n/a 165.0 n/a n/a 1,636 204
Vitamin A, RAE (mcg) 388.6 0.0 0.0 0.0 n/a 9.9 n/a n/a 399 50
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 n/a 2.5 n/a n/a 4 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 n/a 0.4 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.7 n/a 12.2 n/a n/a 13 2
Vitamin D (IU) 222.4 0.0 0.0 0.0 n/a 72.6 n/a n/a 295 37
Water (g) 53.4 0.0 74.1 352.1 n/a 64.4 n/a n/a 544 68
Zinc (mg) 2.3 0.0 0.1 0.2 n/a 3.8 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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