Nutritional Facts: Keo's Summer Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (0g)
rice paper sheets
3 cups (711g)
water
10 large (60g)
shrimp
1 (145g)
boneless chicken breasts
1 (301g)
cucumbers
1 (61g)
carrots
10 (22g)
fresh cilantro stems
10 (1g)
fresh mint leaves
1 tablespoon (9g)
peanuts
Total 1 serving
Alanine n/a n/a 0.5 1.7 0.1 0.1 n/a 0.0 0.1 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.8 1.9 0.1 0.1 n/a 0.0 0.3 3 1
Ash n/a 0.7 1.1 1.5 1.1 0.6 0.3 0.0 0.2 6 1
Aspartic acid n/a n/a 0.9 2.7 0.1 0.1 n/a 0.0 0.3 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 21.3 32.4 16.0 48.2 20.1 14.9 1.2 8.1 162 32
Calories n/a 0.0 42.6 249.4 45.2 25.0 5.1 0.4 49.7 417 83
Calories (kj) n/a 0.0 178.2 1,044.0 195.7 105.5 21.1 1.5 208.0 1,754 351
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 0.0 0.5 0.0 10.9 5.8 0.8 0.1 1.4 20 4
Cholesterol n/a 0.0 75.6 92.8 0.0 0.0 0.0 0.0 0.0 168 34
Copper n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 1 0
Cystine n/a n/a 0.1 0.4 0.0 0.1 n/a 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 1.5 1.7 0.6 0.0 0.7 5 1
Folate n/a 0.0 11.4 5.8 21.1 11.6 13.8 0.6 21.0 85 17
Folate, DFE n/a 0.0 11.4 5.8 21.1 11.6 13.8 0.6 21.0 85 17
Folate, food n/a 0.0 11.4 5.8 21.1 11.6 13.8 0.6 21.0 85 17
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 2.6 0.3 n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 2.3 0.4 n/a n/a n/a 3 1
Glutamic acid n/a n/a 1.4 4.5 0.6 0.2 n/a 0.0 0.5 7 1
Glycine n/a n/a 0.5 1.8 0.1 0.0 n/a 0.0 0.1 2 0
Histidine n/a n/a 0.2 0.9 0.0 0.0 n/a 0.0 0.1 1 0
Iron n/a 0.0 0.1 1.1 0.8 0.2 0.4 0.0 0.4 3 1
Isoleucine n/a n/a 0.4 1.5 0.1 0.0 n/a 0.0 0.1 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.7 2.2 0.1 0.1 n/a 0.0 0.1 3 1
Lysine n/a n/a 0.8 2.5 0.1 0.1 n/a 0.0 0.1 4 1
Magnesium n/a 7.1 13.2 36.3 39.1 7.3 5.8 0.4 14.7 124 25
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.2 1 0
Methionine n/a n/a 0.2 0.8 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat n/a 0.0 0.0 5.5 0.0 0.0 0.1 0.0 2.1 8 2
Niacin n/a 0.0 1.1 14.4 0.3 0.6 0.2 0.0 1.1 18 4
Pantothenic acid n/a 0.0 0.2 1.2 0.8 0.2 0.1 0.0 0.2 3 1
Phenylalanine n/a n/a 0.4 1.2 0.1 0.0 n/a 0.0 0.1 2 0
Phosphorus n/a 0.0 146.4 252.3 72.2 21.4 10.7 0.4 32.9 536 107
Phytosterols n/a n/a n/a n/a 42.1 n/a 1.1 0.1 19.3 63 13
Polyunsaturated Fat n/a 0.0 0.1 2.8 0.1 0.1 0.0 0.0 1.4 4 1
Potassium n/a 7.1 67.8 319.0 442.5 195.2 115.8 2.8 61.8 1,212 242
Proline n/a n/a 0.4 1.4 0.0 0.0 n/a 0.0 0.1 2 0
Protein n/a 0.0 8.2 30.2 2.0 0.6 0.5 0.0 2.3 44 9
Retinol n/a 0.0 32.4 34.8 0.0 0.0 0.0 0.0 0.0 67 13
Riboflavin n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.1 3.9 0.1 0.0 0.0 0.0 0.6 5 1
Selenium n/a 0.0 17.8 24.1 0.9 0.1 0.2 n/a 0.6 44 9
Serine n/a n/a 0.3 1.1 0.1 0.0 n/a 0.0 0.1 2 0
Sodium n/a 21.3 339.6 91.4 6.0 42.1 10.2 0.2 1.6 512 102
Starch n/a n/a 0.0 n/a 2.5 0.9 n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a 0.1 2.2 n/a n/a n/a 2 0
Sugar n/a 0.0 0.0 0.0 5.0 2.9 0.2 n/a 0.3 8 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0 0
Threonine n/a n/a 0.3 1.3 0.1 0.1 n/a 0.0 0.1 2 0
Tocopherol, alpha n/a 0.0 0.8 0.4 0.1 0.4 0.6 n/a 0.7 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 0 0
Total Fat n/a 0.0 0.6 13.4 0.3 0.1 0.1 0.0 4.3 19 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.3 1.0 0.0 0.0 n/a 0.0 0.1 1 0
Valine n/a n/a 0.4 1.5 0.1 0.0 n/a 0.0 0.1 2 0
Vitamin A, IU n/a 0.0 108.0 120.4 316.1 10,190.7 1,499.6 21.2 0.0 12,256 2,451
Vitamin A, RAE n/a 0.0 32.4 34.8 15.1 509.4 74.9 1.1 0.0 668 134
Vitamin B-12 n/a 0.0 0.7 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.1 0.8 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 8.4 3.6 6.0 0.2 0.0 18 4
Vitamin D n/a 0.0 1.2 23.2 0.0 0.0 0.0 0.0 0.0 24 5
Water n/a 710.3 49.8 100.7 286.6 53.9 20.5 0.4 0.6 1,223 245
Zinc n/a 0.0 0.6 1.2 0.6 0.1 0.1 0.0 0.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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