Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (300g) hard-boiled eggs |
1/2 teaspoon (1g) cumin seeds |
1 (110g) onions |
2 (246g) tomatoes |
1 teaspoon (1g) coriander powder |
1/2 teaspoon (1g) turmeric powder |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (1g) black pepper |
1 to taste (0g) salt |
1 pinch (0g) garam masala |
1 to taste (0g) oil |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 2.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.3 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 3.2 | 0.1 | 0.4 | 1.2 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Aspartic acid (g) | 3.8 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 150.0 | 9.8 | 25.3 | 24.6 | 7.5 | 2.0 | 4.5 | 5.1 | n/a | n/a | n/a | 1.3 | 230 | 58 |
| Calories | 465.0 | 3.9 | 44.0 | 44.3 | 1.7 | 3.9 | 3.8 | 2.9 | n/a | n/a | n/a | 0.5 | 570 | 142 |
| Calories (kj) | 1,947.0 | 16.5 | 182.6 | 182.0 | 7.0 | 16.3 | 15.9 | 12.1 | n/a | n/a | n/a | 1.9 | 2,381 | 595 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 3.4 | 0.5 | 10.3 | 9.6 | 0.3 | 0.7 | 0.7 | 0.7 | n/a | n/a | n/a | 0.1 | 26 | 7 |
| Cholesterol (mg) | 1,119.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1,119 | 280 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.9 | 3.0 | 0.1 | 0.2 | 0.5 | 0.3 | n/a | n/a | n/a | 0.1 | 6 | 2 |
| Folate (mcg) | 132.0 | 0.1 | 20.9 | 36.9 | 1.6 | 0.4 | 0.4 | 0.2 | n/a | n/a | n/a | 1.2 | 194 | 48 |
| Folate, DFE (mcg) | 132.0 | 0.1 | 20.9 | 36.9 | 1.6 | 0.4 | 0.4 | 0.2 | n/a | n/a | n/a | 1.2 | 194 | 48 |
| Folate, food (mcg) | 132.0 | 0.1 | 20.9 | 36.9 | 1.6 | 0.4 | 0.4 | 0.2 | n/a | n/a | n/a | 1.2 | 194 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 3.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 4.9 | n/a | 0.3 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Glycine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.6 | 0.7 | 0.2 | 0.7 | 0.3 | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Isoleucine (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 2.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 30.0 | 3.8 | 11.0 | 27.1 | 4.2 | 2.1 | 2.0 | 2.0 | n/a | n/a | n/a | 0.5 | 83 | 21 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 12.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Niacin (mg) | 0.2 | 0.0 | 0.1 | 1.5 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Pantothenic acid (mg) | 4.2 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 2.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 516.0 | 5.2 | 31.9 | 59.0 | 2.9 | 2.9 | 4.1 | 1.8 | n/a | n/a | n/a | 1.0 | 625 | 156 |
| Phytosterols | n/a | 0.7 | 16.5 | 17.2 | n/a | 0.9 | 1.1 | 1.1 | n/a | n/a | n/a | 0.1 | 38 | 9 |
| Polyunsaturated Fat (g) | 4.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Potassium (mg) | 378.0 | 18.8 | 160.6 | 583.0 | 26.8 | 27.8 | 26.3 | 15.3 | n/a | n/a | n/a | 10.4 | 1,247 | 312 |
| Proline (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 37.7 | 0.2 | 1.2 | 2.2 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 42 | 10 |
| Retinol (mcg) | 444.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 444 | 111 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Selenium (mcg) | 92.4 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 94 | 23 |
| Serine (g) | 2.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 372.0 | 1.8 | 4.4 | 12.3 | 1.3 | 0.4 | 22.1 | 0.2 | n/a | n/a | n/a | 0.9 | 415 | 104 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.4 | 0.0 | 4.7 | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 1.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 3.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 31.8 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 33 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 1,560.0 | 13.3 | 2.2 | 2,049.2 | 35.1 | 0.0 | 400.3 | 6.3 | n/a | n/a | n/a | 135.0 | 4,201 | 1,050 |
| Vitamin A, RAE (mcg) | 447.0 | 0.7 | 0.0 | 103.3 | 1.8 | 0.0 | 20.0 | 0.3 | n/a | n/a | n/a | 6.7 | 580 | 145 |
| Vitamin B-12 (mcg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 8.1 | 33.7 | 3.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 46 | 12 |
| Vitamin D (IU) | 261.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 261 | 65 |
| Water (g) | 223.9 | 0.1 | 98.0 | 232.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 1.8 | 557 | 139 |
| Zinc (mg) | 3.2 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.