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Nutritional Facts: Baked Gouda With Red Onion Marmalade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
gouda cheese
8 ounces (0g)
reduced-fat crescent rolls
1 (110g)
red onions
1 to taste (0g)
olive oil
1 teaspoon (6g)
salt
1 tablespoon (14g)
brown sugar
3 tablespoons (45g)
red wine vinegar
3 tablespoons (43g)
red wine
2 tablespoons (14g)
walnuts
2 tablespoons (12g)
dried cranberries
1 tablespoon (21g)
apple jelly
2 (364g)
granny smith apples
Total 1 serving
Alanine (g) 1.7 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4.6 0.0 0.0 0.0 0.0 5 1
Arginine (g) 2.2 n/a 0.1 n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 3 0
Ash (g) 9.0 n/a 0.4 n/a 6.0 0.1 0.1 0.1 0.3 0.0 0.0 0.7 17 2
Aspartic acid (g) 4.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 0.3 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 9.2 n/a n/a n/a 9 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,590.4 n/a 25.3 n/a 1.4 11.5 2.7 3.5 14.1 1.0 1.5 21.8 1,673 209
Calories 808.8 n/a 44.0 n/a 0.0 52.4 8.5 36.8 94.2 5.6 55.9 189.3 1,295 162
Calories (kj) 3,387.6 n/a 182.6 n/a 0.0 219.4 35.3 153.9 394.3 23.8 234.2 793.5 5,425 678
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 1 0
Carbohydrates (g) 5.0 n/a 10.3 n/a 0.0 13.5 0.1 1.1 2.0 1.5 14.7 50.3 99 12
Cholesterol (mg) 259.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 259 32
Copper (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0 0
Cystine (g) 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 1.9 n/a 0.0 0.0 0.0 0.0 1.0 0.6 0.2 8.7 12 2
Folate (mcg) 47.7 n/a 20.9 n/a 0.0 0.1 n/a 0.4 14.1 0.1 0.4 10.9 95 12
Folate, DFE (mcg) 47.7 n/a 20.9 n/a 0.0 0.1 n/a 0.4 14.1 0.1 0.4 10.9 95 12
Folate, food (mcg) 47.7 n/a 20.9 n/a 0.0 0.1 n/a 0.4 14.1 0.1 0.4 10.9 95 12
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a 0.2 n/a n/a 0.0 0.1 n/a 21.5 23 3
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.2 n/a n/a 0.0 0.4 n/a 8.8 12 1
Glutamic acid (g) 13.9 n/a 0.3 n/a 0.0 n/a n/a n/a 0.4 0.0 n/a 0.1 15 2
Glycine (g) 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 1 0
Histidine (g) 2.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 2 0
Iron (mg) 0.5 n/a 0.2 n/a 0.0 0.1 0.2 0.2 0.4 0.0 0.0 0.4 2 0
Isoleucine (g) 3.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 5.8 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 6 1
Lysine (g) 6.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 6 1
Magnesium (mg) 65.9 n/a 11.0 n/a 0.1 1.2 1.8 5.2 22.8 0.7 1.3 18.2 128 16
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.1 1 0
Methionine (g) 1.6 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 17.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.3 0.0 0.0 0.0 19 2
Niacin (mg) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.3 1 0
Pantothenic acid (mg) 0.8 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 1 0
Phenylalanine (g) 3.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 3 0
Phosphorus (mg) 1,240.5 n/a 31.9 n/a 0.0 0.6 3.6 9.9 49.8 1.6 1.3 40.0 1,379 172
Phytosterols n/a n/a 16.5 n/a 0.0 n/a n/a n/a 10.4 n/a n/a 43.7 71 9
Polyunsaturated Fat (g) 1.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 6.8 0.0 0.0 0.2 8 1
Potassium (mg) 274.9 n/a 160.6 n/a 0.5 18.4 17.4 54.9 63.5 10.4 11.3 389.5 1,001 125
Proline (g) 7.4 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 8 1
Protein (g) 56.7 n/a 1.2 n/a 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.9 61 8
Retinol (mcg) 372.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 373 47
Riboflavin (mg) 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 40.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.1 41 5
Selenium (mcg) 32.9 n/a 0.6 n/a 0.0 0.2 n/a 0.1 0.7 0.0 0.1 0.0 35 4
Serine (g) 3.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 4 0
Sodium (mg) 1,860.8 n/a 4.4 n/a 2,325.5 3.9 3.6 1.7 0.3 0.2 6.3 3.6 4,210 526
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 13.0 n/a n/a 0.3 0.0 n/a 7.5 22 3
Sugar (g) 5.0 n/a 4.7 n/a 0.0 13.4 0.0 0.3 0.4 0.5 10.8 37.8 73 9
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 2.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.7 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 3.0 0.0 0.0 0.0 3 0
Total Fat (g) 62.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 9.4 0.0 0.0 0.6 72 9
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 3.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 3 0
Valine (g) 4.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 4 1
Vitamin A, IU (IU) 1,279.1 n/a 2.2 n/a 0.0 0.0 0.0 0.9 2.9 7.4 1.1 196.6 1,490 186
Vitamin A, RAE (mcg) 374.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.0 10.9 386 48
Vitamin B-12 (mcg) 3.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 n/a 8.1 n/a 0.0 0.0 0.2 0.0 0.2 1.6 0.2 16.7 27 3
Vitamin D (IU) 45.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 45 6
Water (g) 94.2 n/a 98.0 n/a 0.0 0.2 42.2 37.4 0.6 10.7 6.3 311.4 601 75
Zinc (mg) 8.9 n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.1 10 1

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