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Nutritional Facts: Shortcut Saging Con Yelo (Sweet Plantain With Ice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  11 ounces (314g)
plantains
1 cup (237g)
ice
1/2 cup (126g)
evaporated milk
1 teaspoon (4g)
sugar
Total 1 serving
Alanine (g) 0.2 n/a 0.3 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 n/a 0.3 n/a 1 1
Ash (g) 3.7 0.2 2.0 0.0 6 6
Aspartic acid (g) 0.3 n/a 0.7 n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 9.4 7.1 328.9 0.0 345 345
Calories 383.4 0.0 168.8 16.3 569 569
Calories (kj) 1,602.9 0.0 708.1 68.0 2,379 2,379
Carbohydrates (g) 100.2 0.0 12.7 4.2 117 117
Cholesterol (mg) 0.0 0.0 36.5 0.0 37 37
Copper (mg) 0.3 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.1 n/a 0 0
Dietary Fiber (g) 7.2 0.0 0.0 0.0 7 7
Folate (mcg) 69.1 0.0 10.1 0.0 79 79
Folate, DFE (mcg) 69.1 0.0 10.1 0.0 79 79
Folate, food (mcg) 69.1 0.0 10.1 0.0 79 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.4 n/a 1.8 n/a 2 2
Glycine (g) 0.1 n/a 0.2 n/a 0 0
Histidine (g) 0.2 n/a 0.2 n/a 0 0
Iron (mg) 1.9 0.0 0.2 0.0 2 2
Isoleucine (g) 0.1 n/a 0.5 n/a 1 1
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 0.8 n/a 1 1
Lysine (g) 0.2 n/a 0.7 n/a 1 1
Magnesium (mg) 116.3 2.4 30.2 0.0 149 149
Maltose n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0 0
Methionine (g) 0.1 n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 2.9 0.0 3 3
Niacin (mg) 2.2 0.0 0.2 0.0 2 2
Pantothenic acid (mg) 0.8 0.0 0.8 0.0 2 2
Phenylalanine (g) 0.1 n/a 0.4 n/a 1 1
Phosphorus (mg) 106.9 0.0 255.8 0.0 363 363
Polyunsaturated Fat (g) 0.2 0.0 0.3 0.0 1 1
Potassium (mg) 1,568.3 2.4 381.8 0.1 1,953 1,953
Proline (g) 0.2 n/a 0.8 n/a 1 1
Protein (g) 4.1 0.0 8.6 0.0 13 13
Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.4 0.0 1 1
Saturated Fat (g) 0.4 0.0 5.8 0.0 6 6
Selenium (mcg) 4.7 0.0 2.9 0.0 8 8
Serine (g) 0.1 n/a 0.5 n/a 1 1
Sodium (mg) 12.6 7.1 133.6 0.0 153 153
Sucrose n/a n/a n/a 4.2 4 4
Sugar (g) 47.1 0.0 n/a 4.2 51 51
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0 0
Threonine (g) 0.1 n/a 0.4 n/a 0 0
Tocopherol, alpha (mg) 0.4 0.0 n/a 0.0 0 0
Total Fat (g) 1.2 0.0 9.5 0.0 11 11
Tryptophan (g) 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.1 n/a 0.4 n/a 1 1
Valine (g) 0.1 n/a 0.6 n/a 1 1
Vitamin A, IU (IU) 3,542.0 0.0 500.2 0.0 4,042 4,042
Vitamin A, RAE (mcg) 176.0 0.0 n/a 0.0 176 176
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.1 0.0 1 1
Vitamin C (mg) 57.8 0.0 2.4 0.0 60 60
Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
Water (g) 205.2 236.8 93.3 0.0 535 535
Zinc (mg) 0.4 0.0 1.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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