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Nutritional Facts: How to Make Murgh Makhani

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
chicken thighs
50 g (0g)
ginger-garlic paste
1/2 teaspoon (3g)
salt
65 ml (66g)
yoghurt
1/2 tablespoon (0g)
kashmiri chili powder
1 1/2 tablespoons (20g)
vegetable oil
40 ml (35g)
vegetable oil
15 g (14g)
ginger
6 (270g)
green chilies
4 (4g)
cinnamon sticks
5 (0g)
cardamom pods
5 (0g)
cloves
2 (0g)
bay leaves
750 g (750g)
tomatoes
1/2 teaspoon (50g)
kashmiri chili powder
60 ml (58g)
single cream
1 tablespoon (21g)
honey
1/2 tablespoon (8g)
tomato paste
2 teaspoons (0g)
dried fenugreek leaves
50 g (50g)
butter
75 g (75g)
cashew nuts
Total 1 serving
Alanine (g) 5.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.5 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.4 n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.3 n/a n/a n/a n/a 0.2 n/a 0.1 0.0 0.0 n/a 0.0 1.3 7 2
Ash (g) 4.0 n/a 3.0 0.5 n/a 0.0 0.0 0.8 1.6 n/a n/a n/a 0.0 3.7 n/a 0.3 0.0 0.2 n/a 1.0 3.0 18 5
Aspartic acid (g) 7.7 n/a 0.0 0.2 n/a 0.0 0.0 0.2 0.8 n/a n/a n/a n/a 1.0 n/a 0.1 0.0 0.1 n/a 0.0 1.1 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 50.0 n/a 0.7 80.3 n/a 0.0 0.0 16.5 48.6 n/a n/a n/a 1.0 75.0 n/a 55.3 1.3 2.9 n/a 11.9 33.8 377 94
Calories 1,055.0 n/a 0.0 40.5 n/a 180.3 308.3 48.4 108.0 n/a n/a n/a 0.4 135.0 n/a 112.3 63.8 6.6 n/a 356.3 431.3 2,846 712
Calories (kj) 4,414.9 n/a 0.0 170.5 n/a 754.6 1,290.2 202.8 450.9 n/a n/a n/a 1.6 555.0 n/a 471.2 267.1 27.5 n/a 1,490.5 1,804.7 11,902 2,975
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 3.1 n/a 0.0 0.0 10.3 25.5 n/a n/a n/a 0.1 29.2 n/a 2.1 17.3 1.5 n/a 0.0 24.6 114 28
Cholesterol (mg) 420.0 n/a 0.0 8.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 38.0 0.0 0.0 n/a 106.9 0.0 573 143
Copper (mg) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.5 n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 1.7 3 1
Cystine (g) 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.2 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.0 4.1 n/a n/a n/a 0.0 9.0 n/a 0.0 0.0 0.3 n/a 0.0 2.3 18 4
Folate (mcg) 40.0 n/a 0.0 4.6 n/a 0.0 0.0 1.9 62.1 n/a n/a n/a 0.2 112.5 n/a 1.2 0.4 1.0 n/a 1.5 51.8 277 69
Folate, DFE (mcg) 40.0 n/a 0.0 4.6 n/a 0.0 0.0 1.9 62.1 n/a n/a n/a 0.2 112.5 n/a 1.2 0.4 1.0 n/a 1.5 51.8 277 69
Folate, food (mcg) 40.0 n/a 0.0 4.6 n/a 0.0 0.0 1.9 62.1 n/a n/a n/a 0.2 112.5 n/a 1.2 0.4 1.0 n/a 1.5 51.8 277 69
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 10.3 n/a n/a 8.6 0.5 n/a n/a n/a 20 5
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 9.4 n/a n/a 7.5 0.5 n/a n/a n/a 18 4
Glutamic acid (g) 12.6 n/a 0.0 0.5 n/a 0.0 0.0 0.1 0.7 n/a n/a n/a n/a 3.2 n/a 0.3 0.0 0.2 n/a 0.1 2.7 20 5
Glycine (g) 5.7 n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.6 7 2
Histidine (g) 2.5 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.3 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.9 n/a 0.0 0.0 n/a 0.0 0.0 2.9 3.2 n/a n/a n/a 0.1 2.0 n/a 0.0 0.1 0.2 n/a 0.0 4.5 18 5
Isoleucine (g) 4.3 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.5 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.3 n/a 0.0 0.2 n/a 0.0 0.0 0.1 0.3 n/a n/a n/a n/a 0.2 n/a 0.2 0.0 0.0 n/a 0.0 1.0 8 2
Lysine (g) 7.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.6 8 2
Magnesium (mg) 100.0 n/a 0.0 8.0 n/a 0.0 0.0 30.9 67.5 n/a n/a n/a 0.1 82.5 n/a 5.2 0.4 3.4 n/a 1.0 195.3 494 124
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 4.8 0.6 n/a n/a n/a 0.0 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.6 7 2
Methionine (g) 2.3 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 3 1
Monounsaturated Fat (g) 31.6 n/a 0.0 0.6 n/a 5.6 9.6 0.1 0.0 n/a n/a n/a 0.0 0.2 n/a 3.2 0.0 0.0 n/a 10.4 20.5 82 20
Niacin (mg) 27.1 n/a 0.0 0.0 n/a 0.0 0.0 1.4 2.6 n/a n/a n/a 0.0 4.5 n/a 0.0 0.0 0.2 n/a 0.0 1.1 37 9
Pantothenic acid (mg) 5.2 n/a 0.0 0.3 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.7 n/a 0.2 0.0 0.0 n/a 0.1 0.9 7 2
Phenylalanine (g) 3.3 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.6 5 1
Phosphorus (mg) 725.0 n/a 0.0 63.0 n/a 0.0 0.0 24.3 124.2 n/a n/a n/a 0.1 180.0 n/a 46.1 0.8 6.7 n/a 11.9 368.1 1,550 388
Phytosterols n/a n/a 0.0 n/a n/a 197.5 337.6 12.0 n/a n/a n/a n/a n/a 52.5 n/a n/a n/a n/a n/a n/a 118.7 718 180
Polyunsaturated Fat (g) 16.4 n/a 0.0 0.1 n/a 11.2 19.1 0.1 0.3 n/a n/a n/a 0.0 0.6 n/a 0.4 0.0 0.0 n/a 1.5 5.9 56 14
Potassium (mg) 960.0 n/a 0.2 102.9 n/a 0.0 0.0 190.7 918.0 n/a n/a n/a 0.6 1,777.5 n/a 70.3 10.9 81.4 n/a 11.9 424.5 4,549 1,137
Proline (g) 4.2 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.1 n/a 0.2 0.0 0.0 n/a 0.0 0.5 6 1
Protein (g) 86.3 n/a 0.0 2.3 n/a 0.0 0.0 1.3 5.4 n/a n/a n/a 0.0 6.6 n/a 1.6 0.1 0.3 n/a 0.4 11.5 116 29
Retinol (mcg) 205.0 n/a 0.0 17.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 102.5 0.0 0.0 n/a 333.5 0.0 659 165
Riboflavin (mg) 0.8 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.2 2 0
Saturated Fat (g) 21.3 n/a 0.0 1.4 n/a 2.6 4.5 0.4 0.1 n/a n/a n/a 0.0 0.2 n/a 6.9 0.0 0.0 n/a 25.5 6.9 70 17
Selenium (mcg) 64.5 n/a 0.0 1.5 n/a 0.0 0.0 8.1 1.4 n/a n/a n/a 0.0 0.0 n/a 0.3 0.2 0.4 n/a 0.5 8.8 86 21
Serine (g) 3.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.6 4 1
Sodium (mg) 380.0 n/a 1,162.7 30.5 n/a 0.0 0.0 3.9 18.9 n/a n/a n/a 0.0 37.5 n/a 23.0 0.8 63.4 n/a 354.9 480.8 2,557 639
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 3.1 n/a 0.0 0.0 0.5 13.8 n/a n/a n/a n/a 19.7 n/a 0.1 17.2 1.0 n/a 0.0 3.8 59 15
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Threonine (g) 3.6 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.4 5 1
Tocopherol, alpha (mg) 1.4 n/a 0.0 0.0 n/a 2.9 5.0 0.0 1.9 n/a n/a n/a n/a 4.0 n/a 0.3 0.0 0.3 n/a 1.2 0.7 18 4
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Total Fat (g) 76.2 n/a 0.0 2.2 n/a 20.4 34.9 0.6 0.5 n/a n/a n/a 0.0 1.5 n/a 11.1 0.0 0.0 n/a 40.3 34.8 223 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 1 0
TransFatty acids (g) 1.1 n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 3 1
Tryptophan (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Tyrosine (g) 2.8 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.4 4 1
Valine (g) 4.2 n/a 0.0 0.2 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.8 6 1
Vitamin A, IU (IU) 690.0 n/a 0.0 65.7 n/a 0.0 0.0 4.3 3,183.3 n/a n/a n/a 7.4 6,247.5 n/a 377.9 0.0 122.4 n/a 1,242.0 0.0 11,940 2,985
Vitamin A, RAE (mcg) 205.0 n/a 0.0 17.9 n/a 0.0 0.0 0.3 159.3 n/a n/a n/a 0.4 315.0 n/a 104.3 0.0 6.1 n/a 339.9 0.0 1,148 287
Vitamin B-12 (mcg) 1.5 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.0 2 0
Vitamin B-6 (mg) 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.8 n/a n/a n/a 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.2 3 1
Vitamin C (mg) 11.5 n/a 0.0 0.3 n/a 0.0 0.0 0.1 654.8 n/a n/a n/a 0.1 102.7 n/a 0.5 0.1 1.8 n/a 0.0 0.0 772 193
Vitamin D (IU) 25.0 n/a 0.0 1.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 8.1 0.0 0.0 n/a 29.8 0.0 64 16
Water (g) 338.4 n/a 0.0 58.3 n/a 0.0 0.0 1.4 236.9 n/a n/a n/a 0.0 708.9 n/a 42.5 3.6 5.9 n/a 7.9 1.3 1,405 351
Zinc (mg) 8.0 n/a 0.0 0.4 n/a 0.0 0.0 0.5 0.8 n/a n/a n/a 0.0 1.3 n/a 0.2 0.0 0.1 n/a 0.0 4.2 16 4

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