Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
500 g (500g) chicken thighs |
50 g (0g) ginger-garlic paste |
1/2 teaspoon (3g) salt |
65 ml (66g) yoghurt |
1/2 tablespoon (0g) kashmiri chili powder |
1 1/2 tablespoons (20g) vegetable oil |
40 ml (35g) vegetable oil |
15 g (14g) ginger |
6 (270g) green chilies |
4 (4g) cinnamon sticks |
5 (0g) cardamom pods |
5 (0g) cloves |
2 (0g) bay leaves |
750 g (750g) tomatoes |
1/2 teaspoon (50g) kashmiri chili powder |
60 ml (58g) single cream |
1 tablespoon (21g) honey |
1/2 tablespoon (8g) tomato paste |
2 teaspoons (0g) dried fenugreek leaves |
50 g (50g) butter |
75 g (75g) cashew nuts |
Total | 1 serving | |
Alanine (g) | 5.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 6 | 2 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 5.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 7 | 2 |
Ash (g) | 4.0 | n/a | 3.0 | 0.5 | n/a | 0.0 | 0.0 | 0.8 | 1.6 | n/a | n/a | n/a | 0.0 | 3.7 | n/a | 0.3 | 0.0 | 0.2 | n/a | 1.0 | 3.0 | 18 | 5 |
Aspartic acid (g) | 7.7 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 11 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 50.0 | n/a | 0.7 | 80.3 | n/a | 0.0 | 0.0 | 16.5 | 48.6 | n/a | n/a | n/a | 1.0 | 75.0 | n/a | 55.3 | 1.3 | 2.9 | n/a | 11.9 | 33.8 | 377 | 94 |
Calories | 1,055.0 | n/a | 0.0 | 40.5 | n/a | 180.3 | 308.3 | 48.4 | 108.0 | n/a | n/a | n/a | 0.4 | 135.0 | n/a | 112.3 | 63.8 | 6.6 | n/a | 356.3 | 431.3 | 2,846 | 712 |
Calories (kj) | 4,414.9 | n/a | 0.0 | 170.5 | n/a | 754.6 | 1,290.2 | 202.8 | 450.9 | n/a | n/a | n/a | 1.6 | 555.0 | n/a | 471.2 | 267.1 | 27.5 | n/a | 1,490.5 | 1,804.7 | 11,902 | 2,975 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | n/a | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 10.3 | 25.5 | n/a | n/a | n/a | 0.1 | 29.2 | n/a | 2.1 | 17.3 | 1.5 | n/a | 0.0 | 24.6 | 114 | 28 |
Cholesterol (mg) | 420.0 | n/a | 0.0 | 8.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 38.0 | 0.0 | 0.0 | n/a | 106.9 | 0.0 | 573 | 143 |
Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 3 | 1 |
Cystine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 4.1 | n/a | n/a | n/a | 0.0 | 9.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2.3 | 18 | 4 |
Folate (mcg) | 40.0 | n/a | 0.0 | 4.6 | n/a | 0.0 | 0.0 | 1.9 | 62.1 | n/a | n/a | n/a | 0.2 | 112.5 | n/a | 1.2 | 0.4 | 1.0 | n/a | 1.5 | 51.8 | 277 | 69 |
Folate, DFE (mcg) | 40.0 | n/a | 0.0 | 4.6 | n/a | 0.0 | 0.0 | 1.9 | 62.1 | n/a | n/a | n/a | 0.2 | 112.5 | n/a | 1.2 | 0.4 | 1.0 | n/a | 1.5 | 51.8 | 277 | 69 |
Folate, food (mcg) | 40.0 | n/a | 0.0 | 4.6 | n/a | 0.0 | 0.0 | 1.9 | 62.1 | n/a | n/a | n/a | 0.2 | 112.5 | n/a | 1.2 | 0.4 | 1.0 | n/a | 1.5 | 51.8 | 277 | 69 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 10.3 | n/a | n/a | 8.6 | 0.5 | n/a | n/a | n/a | 20 | 5 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 9.4 | n/a | n/a | 7.5 | 0.5 | n/a | n/a | n/a | 18 | 4 |
Glutamic acid (g) | 12.6 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 3.2 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.1 | 2.7 | 20 | 5 |
Glycine (g) | 5.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 7 | 2 |
Histidine (g) | 2.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 3.2 | n/a | n/a | n/a | 0.1 | 2.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 4.5 | 18 | 5 |
Isoleucine (g) | 4.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 5 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 6.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 8 | 2 |
Lysine (g) | 7.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 8 | 2 |
Magnesium (mg) | 100.0 | n/a | 0.0 | 8.0 | n/a | 0.0 | 0.0 | 30.9 | 67.5 | n/a | n/a | n/a | 0.1 | 82.5 | n/a | 5.2 | 0.4 | 3.4 | n/a | 1.0 | 195.3 | 494 | 124 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.8 | 0.6 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 7 | 2 |
Methionine (g) | 2.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 1 |
Monounsaturated Fat (g) | 31.6 | n/a | 0.0 | 0.6 | n/a | 5.6 | 9.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 3.2 | 0.0 | 0.0 | n/a | 10.4 | 20.5 | 82 | 20 |
Niacin (mg) | 27.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 2.6 | n/a | n/a | n/a | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.1 | 37 | 9 |
Pantothenic acid (mg) | 5.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 7 | 2 |
Phenylalanine (g) | 3.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 5 | 1 |
Phosphorus (mg) | 725.0 | n/a | 0.0 | 63.0 | n/a | 0.0 | 0.0 | 24.3 | 124.2 | n/a | n/a | n/a | 0.1 | 180.0 | n/a | 46.1 | 0.8 | 6.7 | n/a | 11.9 | 368.1 | 1,550 | 388 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 197.5 | 337.6 | 12.0 | n/a | n/a | n/a | n/a | n/a | 52.5 | n/a | n/a | n/a | n/a | n/a | n/a | 118.7 | 718 | 180 |
Polyunsaturated Fat (g) | 16.4 | n/a | 0.0 | 0.1 | n/a | 11.2 | 19.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1.5 | 5.9 | 56 | 14 |
Potassium (mg) | 960.0 | n/a | 0.2 | 102.9 | n/a | 0.0 | 0.0 | 190.7 | 918.0 | n/a | n/a | n/a | 0.6 | 1,777.5 | n/a | 70.3 | 10.9 | 81.4 | n/a | 11.9 | 424.5 | 4,549 | 1,137 |
Proline (g) | 4.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 6 | 1 |
Protein (g) | 86.3 | n/a | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 1.3 | 5.4 | n/a | n/a | n/a | 0.0 | 6.6 | n/a | 1.6 | 0.1 | 0.3 | n/a | 0.4 | 11.5 | 116 | 29 |
Retinol (mcg) | 205.0 | n/a | 0.0 | 17.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 102.5 | 0.0 | 0.0 | n/a | 333.5 | 0.0 | 659 | 165 |
Riboflavin (mg) | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
Saturated Fat (g) | 21.3 | n/a | 0.0 | 1.4 | n/a | 2.6 | 4.5 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 6.9 | 0.0 | 0.0 | n/a | 25.5 | 6.9 | 70 | 17 |
Selenium (mcg) | 64.5 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 8.1 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.4 | n/a | 0.5 | 8.8 | 86 | 21 |
Serine (g) | 3.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 4 | 1 |
Sodium (mg) | 380.0 | n/a | 1,162.7 | 30.5 | n/a | 0.0 | 0.0 | 3.9 | 18.9 | n/a | n/a | n/a | 0.0 | 37.5 | n/a | 23.0 | 0.8 | 63.4 | n/a | 354.9 | 480.8 | 2,557 | 639 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | n/a | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.5 | 13.8 | n/a | n/a | n/a | n/a | 19.7 | n/a | 0.1 | 17.2 | 1.0 | n/a | 0.0 | 3.8 | 59 | 15 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
Threonine (g) | 3.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 5 | 1 |
Tocopherol, alpha (mg) | 1.4 | n/a | 0.0 | 0.0 | n/a | 2.9 | 5.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 4.0 | n/a | 0.3 | 0.0 | 0.3 | n/a | 1.2 | 0.7 | 18 | 4 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Total Fat (g) | 76.2 | n/a | 0.0 | 2.2 | n/a | 20.4 | 34.9 | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 11.1 | 0.0 | 0.0 | n/a | 40.3 | 34.8 | 223 | 56 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 1 | 0 |
TransFatty acids (g) | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 3 | 1 |
Tryptophan (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
Tyrosine (g) | 2.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 4 | 1 |
Valine (g) | 4.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 6 | 1 |
Vitamin A, IU (IU) | 690.0 | n/a | 0.0 | 65.7 | n/a | 0.0 | 0.0 | 4.3 | 3,183.3 | n/a | n/a | n/a | 7.4 | 6,247.5 | n/a | 377.9 | 0.0 | 122.4 | n/a | 1,242.0 | 0.0 | 11,940 | 2,985 |
Vitamin A, RAE (mcg) | 205.0 | n/a | 0.0 | 17.9 | n/a | 0.0 | 0.0 | 0.3 | 159.3 | n/a | n/a | n/a | 0.4 | 315.0 | n/a | 104.3 | 0.0 | 6.1 | n/a | 339.9 | 0.0 | 1,148 | 287 |
Vitamin B-12 (mcg) | 1.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 1 |
Vitamin C (mg) | 11.5 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 654.8 | n/a | n/a | n/a | 0.1 | 102.7 | n/a | 0.5 | 0.1 | 1.8 | n/a | 0.0 | 0.0 | 772 | 193 |
Vitamin D (IU) | 25.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | n/a | 29.8 | 0.0 | 64 | 16 |
Water (g) | 338.4 | n/a | 0.0 | 58.3 | n/a | 0.0 | 0.0 | 1.4 | 236.9 | n/a | n/a | n/a | 0.0 | 708.9 | n/a | 42.5 | 3.6 | 5.9 | n/a | 7.9 | 1.3 | 1,405 | 351 |
Zinc (mg) | 8.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 0.8 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 4.2 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.