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    Nutritional Facts: How to Make Murgh Makhani

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    chicken thighs
    50 g (0g)
    ginger-garlic paste
    1/2 teaspoon (3g)
    salt
    65 ml (66g)
    yoghurt
    1/2 tablespoon (0g)
    kashmiri chili powder
    1 1/2 tablespoons (20g)
    vegetable oil
    40 ml (35g)
    vegetable oil
    15 g (14g)
    ginger
    6 (270g)
    green chilies
    4 (4g)
    cinnamon sticks
    5 (0g)
    cardamom pods
    5 (0g)
    cloves
    2 (0g)
    bay leaves
    750 g (750g)
    tomatoes
    1/2 teaspoon (50g)
    kashmiri chili powder
    60 ml (58g)
    single cream
    1 tablespoon (21g)
    honey
    1/2 tablespoon (8g)
    tomato paste
    2 teaspoons (0g)
    dried fenugreek leaves
    50 g (50g)
    butter
    75 g (75g)
    cashew nuts
    Total 1 serving
    Alanine (g) 5.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.5 6 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 5.4 n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.3 n/a n/a n/a n/a 0.2 n/a 0.1 0.0 0.0 n/a 0.0 1.3 7 2
    Ash (g) 4.0 n/a 3.0 0.5 n/a 0.0 0.0 0.8 1.6 n/a n/a n/a 0.0 3.7 n/a 0.3 0.0 0.2 n/a 1.0 3.0 18 5
    Aspartic acid (g) 7.7 n/a 0.0 0.2 n/a 0.0 0.0 0.2 0.8 n/a n/a n/a n/a 1.0 n/a 0.1 0.0 0.1 n/a 0.0 1.1 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 50.0 n/a 0.7 80.3 n/a 0.0 0.0 16.5 48.6 n/a n/a n/a 1.0 75.0 n/a 55.3 1.3 2.9 n/a 11.9 33.8 377 94
    Calories 1,055.0 n/a 0.0 40.5 n/a 180.3 308.3 48.4 108.0 n/a n/a n/a 0.4 135.0 n/a 112.3 63.8 6.6 n/a 356.3 431.3 2,846 712
    Calories (kj) 4,414.9 n/a 0.0 170.5 n/a 754.6 1,290.2 202.8 450.9 n/a n/a n/a 1.6 555.0 n/a 471.2 267.1 27.5 n/a 1,490.5 1,804.7 11,902 2,975
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 n/a 0.0 3.1 n/a 0.0 0.0 10.3 25.5 n/a n/a n/a 0.1 29.2 n/a 2.1 17.3 1.5 n/a 0.0 24.6 114 28
    Cholesterol (mg) 420.0 n/a 0.0 8.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 38.0 0.0 0.0 n/a 106.9 0.0 573 143
    Copper (mg) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.5 n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 1.7 3 1
    Cystine (g) 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.2 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.0 4.1 n/a n/a n/a 0.0 9.0 n/a 0.0 0.0 0.3 n/a 0.0 2.3 18 4
    Folate (mcg) 40.0 n/a 0.0 4.6 n/a 0.0 0.0 1.9 62.1 n/a n/a n/a 0.2 112.5 n/a 1.2 0.4 1.0 n/a 1.5 51.8 277 69
    Folate, DFE (mcg) 40.0 n/a 0.0 4.6 n/a 0.0 0.0 1.9 62.1 n/a n/a n/a 0.2 112.5 n/a 1.2 0.4 1.0 n/a 1.5 51.8 277 69
    Folate, food (mcg) 40.0 n/a 0.0 4.6 n/a 0.0 0.0 1.9 62.1 n/a n/a n/a 0.2 112.5 n/a 1.2 0.4 1.0 n/a 1.5 51.8 277 69
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 10.3 n/a n/a 8.6 0.5 n/a n/a n/a 20 5
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 9.4 n/a n/a 7.5 0.5 n/a n/a n/a 18 4
    Glutamic acid (g) 12.6 n/a 0.0 0.5 n/a 0.0 0.0 0.1 0.7 n/a n/a n/a n/a 3.2 n/a 0.3 0.0 0.2 n/a 0.1 2.7 20 5
    Glycine (g) 5.7 n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.6 7 2
    Histidine (g) 2.5 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.3 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.9 n/a 0.0 0.0 n/a 0.0 0.0 2.9 3.2 n/a n/a n/a 0.1 2.0 n/a 0.0 0.1 0.2 n/a 0.0 4.5 18 5
    Isoleucine (g) 4.3 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.5 5 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.3 n/a 0.0 0.2 n/a 0.0 0.0 0.1 0.3 n/a n/a n/a n/a 0.2 n/a 0.2 0.0 0.0 n/a 0.0 1.0 8 2
    Lysine (g) 7.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.6 8 2
    Magnesium (mg) 100.0 n/a 0.0 8.0 n/a 0.0 0.0 30.9 67.5 n/a n/a n/a 0.1 82.5 n/a 5.2 0.4 3.4 n/a 1.0 195.3 494 124
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 4.8 0.6 n/a n/a n/a 0.0 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.6 7 2
    Methionine (g) 2.3 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 3 1
    Monounsaturated Fat (g) 31.6 n/a 0.0 0.6 n/a 5.6 9.6 0.1 0.0 n/a n/a n/a 0.0 0.2 n/a 3.2 0.0 0.0 n/a 10.4 20.5 82 20
    Niacin (mg) 27.1 n/a 0.0 0.0 n/a 0.0 0.0 1.4 2.6 n/a n/a n/a 0.0 4.5 n/a 0.0 0.0 0.2 n/a 0.0 1.1 37 9
    Pantothenic acid (mg) 5.2 n/a 0.0 0.3 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.7 n/a 0.2 0.0 0.0 n/a 0.1 0.9 7 2
    Phenylalanine (g) 3.3 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.6 5 1
    Phosphorus (mg) 725.0 n/a 0.0 63.0 n/a 0.0 0.0 24.3 124.2 n/a n/a n/a 0.1 180.0 n/a 46.1 0.8 6.7 n/a 11.9 368.1 1,550 388
    Phytosterols n/a n/a 0.0 n/a n/a 197.5 337.6 12.0 n/a n/a n/a n/a n/a 52.5 n/a n/a n/a n/a n/a n/a 118.7 718 180
    Polyunsaturated Fat (g) 16.4 n/a 0.0 0.1 n/a 11.2 19.1 0.1 0.3 n/a n/a n/a 0.0 0.6 n/a 0.4 0.0 0.0 n/a 1.5 5.9 56 14
    Potassium (mg) 960.0 n/a 0.2 102.9 n/a 0.0 0.0 190.7 918.0 n/a n/a n/a 0.6 1,777.5 n/a 70.3 10.9 81.4 n/a 11.9 424.5 4,549 1,137
    Proline (g) 4.2 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.1 n/a 0.2 0.0 0.0 n/a 0.0 0.5 6 1
    Protein (g) 86.3 n/a 0.0 2.3 n/a 0.0 0.0 1.3 5.4 n/a n/a n/a 0.0 6.6 n/a 1.6 0.1 0.3 n/a 0.4 11.5 116 29
    Retinol (mcg) 205.0 n/a 0.0 17.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 102.5 0.0 0.0 n/a 333.5 0.0 659 165
    Riboflavin (mg) 0.8 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.2 2 0
    Saturated Fat (g) 21.3 n/a 0.0 1.4 n/a 2.6 4.5 0.4 0.1 n/a n/a n/a 0.0 0.2 n/a 6.9 0.0 0.0 n/a 25.5 6.9 70 17
    Selenium (mcg) 64.5 n/a 0.0 1.5 n/a 0.0 0.0 8.1 1.4 n/a n/a n/a 0.0 0.0 n/a 0.3 0.2 0.4 n/a 0.5 8.8 86 21
    Serine (g) 3.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.6 4 1
    Sodium (mg) 380.0 n/a 1,162.7 30.5 n/a 0.0 0.0 3.9 18.9 n/a n/a n/a 0.0 37.5 n/a 23.0 0.8 63.4 n/a 354.9 480.8 2,557 639
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.0 3.1 n/a 0.0 0.0 0.5 13.8 n/a n/a n/a n/a 19.7 n/a 0.1 17.2 1.0 n/a 0.0 3.8 59 15
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.2 1 0
    Threonine (g) 3.6 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.4 5 1
    Tocopherol, alpha (mg) 1.4 n/a 0.0 0.0 n/a 2.9 5.0 0.0 1.9 n/a n/a n/a n/a 4.0 n/a 0.3 0.0 0.3 n/a 1.2 0.7 18 4
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    Total Fat (g) 76.2 n/a 0.0 2.2 n/a 20.4 34.9 0.6 0.5 n/a n/a n/a 0.0 1.5 n/a 11.1 0.0 0.0 n/a 40.3 34.8 223 56
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 1 0
    TransFatty acids (g) 1.1 n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 3 1
    Tryptophan (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 1 0
    Tyrosine (g) 2.8 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.4 4 1
    Valine (g) 4.2 n/a 0.0 0.2 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.8 6 1
    Vitamin A, IU (IU) 690.0 n/a 0.0 65.7 n/a 0.0 0.0 4.3 3,183.3 n/a n/a n/a 7.4 6,247.5 n/a 377.9 0.0 122.4 n/a 1,242.0 0.0 11,940 2,985
    Vitamin A, RAE (mcg) 205.0 n/a 0.0 17.9 n/a 0.0 0.0 0.3 159.3 n/a n/a n/a 0.4 315.0 n/a 104.3 0.0 6.1 n/a 339.9 0.0 1,148 287
    Vitamin B-12 (mcg) 1.5 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.0 2 0
    Vitamin B-6 (mg) 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.8 n/a n/a n/a 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.2 3 1
    Vitamin C (mg) 11.5 n/a 0.0 0.3 n/a 0.0 0.0 0.1 654.8 n/a n/a n/a 0.1 102.7 n/a 0.5 0.1 1.8 n/a 0.0 0.0 772 193
    Vitamin D (IU) 25.0 n/a 0.0 1.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 8.1 0.0 0.0 n/a 29.8 0.0 64 16
    Water (g) 338.4 n/a 0.0 58.3 n/a 0.0 0.0 1.4 236.9 n/a n/a n/a 0.0 708.9 n/a 42.5 3.6 5.9 n/a 7.9 1.3 1,405 351
    Zinc (mg) 8.0 n/a 0.0 0.4 n/a 0.0 0.0 0.5 0.8 n/a n/a n/a 0.0 1.3 n/a 0.2 0.0 0.1 n/a 0.0 4.2 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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