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Nutritional Facts: Bananas Foster

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (110g)
brown sugar
4 (472g)
bananas
1/4 cup (56g)
dark rum
Total 1 serving
Alanine (g) 0.0 n/a 0.2 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 18.6 19 5
Arginine (g) 0.0 n/a 0.2 0.0 0 0
Ash (g) 2.4 0.5 3.9 0.0 7 2
Aspartic acid (g) 0.1 n/a 0.6 0.0 1 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 91.3 23.6 0.0 142 36
Calories 813.8 418.0 420.1 128.4 1,780 445
Calories (kj) 3,403.9 1,749.0 1,751.1 537.7 7,442 1,860
Campesterol (mg) 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.1 107.9 107.8 0.0 216 54
Cholesterol (mg) 244.0 0.0 0.0 0.0 244 61
Copper (mg) 0.0 0.1 0.4 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 12.3 0.0 12 3
Folate (mcg) 3.4 1.1 94.4 0.0 99 25
Folate, DFE (mcg) 3.4 1.1 94.4 0.0 99 25
Folate, food (mcg) 3.4 1.1 94.4 0.0 99 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 22.9 n/a 24 6
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.5 23.5 n/a 25 6
Glutamic acid (g) 0.2 n/a 0.7 0.0 1 0
Glycine (g) 0.0 n/a 0.2 0.0 0 0
Histidine (g) 0.0 n/a 0.4 0.0 0 0
Iron (mg) 0.0 0.8 1.2 0.1 2 1
Isoleucine (g) 0.1 n/a 0.1 0.0 0 0
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.3 0.0 0 0
Lysine (g) 0.1 n/a 0.2 0.0 0 0
Magnesium (mg) 2.3 9.9 127.4 0.0 140 35
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 1.3 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 23.9 0.0 0.2 0.0 24 6
Niacin (mg) 0.0 0.1 3.1 0.0 3 1
Pantothenic acid (mg) 0.1 0.1 1.6 0.0 2 0
Phenylalanine (g) 0.0 n/a 0.2 0.0 0 0
Phosphorus (mg) 27.2 4.4 103.8 2.8 138 35
Phytosterols n/a n/a 75.5 n/a 76 19
Polyunsaturated Fat (g) 3.5 0.0 0.3 0.0 4 1
Potassium (mg) 27.2 146.3 1,689.8 1.1 1,864 466
Proline (g) 0.1 n/a 0.1 0.0 0 0
Protein (g) 1.0 0.1 5.1 0.0 6 2
Retinol (mcg) 761.6 0.0 0.0 0.0 762 190
Riboflavin (mg) 0.0 0.0 0.3 0.0 0 0
Saturated Fat (g) 58.3 0.0 0.5 0.0 59 15
Selenium (mcg) 1.1 1.3 4.7 0.0 7 2
Serine (g) 0.1 n/a 0.2 0.0 0 0
Sodium (mg) 810.4 30.8 4.7 0.6 846 212
Starch n/a n/a 25.4 n/a 25 6
Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
Sucrose n/a 104.0 11.3 n/a 115 29
Sugar (g) 0.1 106.7 57.7 0.0 165 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 n/a 0.1 0.0 0 0
Tocopherol, alpha (mg) 2.6 0.0 0.5 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 92.1 0.0 1.6 0.0 94 23
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 3 1
TransFatty acids (g) 3.7 n/a n/a n/a 4 1
Tryptophan (g) 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.1 n/a 0.2 0.0 0 0
Vitamin A, IU (IU) 2,836.4 0.0 302.1 0.0 3,138 785
Vitamin A, RAE (mcg) 776.3 0.0 14.2 0.0 791 198
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 1.7 0.0 2 0
Vitamin C (mg) 0.0 0.0 41.1 0.0 41 10
Vitamin D (IU) 68.1 0.0 0.0 0.0 68 17
Water (g) 18.0 1.5 353.6 37.0 410 103
Zinc (mg) 0.1 0.0 0.7 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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