Nutritional Facts: Chicken and Black Bean Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
no-salt-added black beans
1/4 cup (59g)
water
2 cups (0g)
chicken
1/4 teaspoon (2g)
salt
48 inches (336g)
flour tortillas
1 1/2 cups (54g)
lettuce
6 tablespoons (96g)
salsa
6 tablespoons (42g)
low-fat sharp cheddar cheese
Total 1 serving
Alanine (g) 1.6 n/a n/a 0.0 1.0 0.0 n/a 0.3 3 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 n/a n/a 0.0 1.2 0.0 n/a 0.4 4 1
Ash (g) 4.9 0.1 n/a 1.5 8.0 0.3 2.1 1.5 18 3
Aspartic acid (g) 4.6 n/a n/a 0.0 1.3 0.1 n/a 0.6 7 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 114.8 1.8 n/a 0.4 433.4 19.4 25.9 172.4 768 128
Calories 561.4 0.0 n/a 0.0 1,048.3 8.1 25.9 71.9 1,716 286
Calories (kj) 2,347.5 0.0 n/a 0.0 4,384.8 33.5 110.4 300.8 7,177 1,196
Carbohydrates (g) 100.8 0.0 n/a 0.0 172.5 1.5 6.0 0.8 282 47
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.7 9 1
Copper (mg) 0.9 0.0 n/a 0.0 0.5 0.0 0.1 0.0 2 0
Cystine (g) 0.4 n/a n/a 0.0 0.6 0.0 n/a 0.0 1 0
Dietary Fiber (g) 37.0 0.0 n/a 0.0 10.4 0.7 1.5 0.0 50 8
Folate (mcg) 633.7 0.0 n/a 0.0 349.4 20.5 3.8 4.6 1,012 169
Folate, DFE (mcg) 633.7 0.0 n/a 0.0 564.5 20.5 3.8 4.6 1,227 205
Folate, food (mcg) 633.7 0.0 n/a 0.0 40.3 20.5 3.8 4.6 703 117
Folic acid (mcg) 0.0 0.0 n/a 0.0 309.1 0.0 0.0 0.0 309 52
Fructose n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 5.7 n/a n/a 0.0 9.6 0.1 n/a 2.3 18 3
Glycine (g) 1.5 n/a n/a 0.0 1.1 0.0 n/a 0.2 3 0
Histidine (g) 1.1 n/a n/a 0.0 0.7 0.0 n/a 0.3 2 0
Iron (mg) 8.9 0.0 n/a 0.0 11.2 0.5 0.4 0.2 21 4
Isoleucine (g) 1.7 n/a n/a 0.0 1.0 0.0 n/a 0.6 3 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.0 n/a n/a 0.0 2.0 0.0 n/a 0.9 6 1
Lysine (g) 2.6 n/a n/a 0.0 0.7 0.0 n/a 0.8 4 1
Magnesium (mg) 297.7 0.6 n/a 0.0 73.9 7.0 14.4 6.6 400 67
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.9 0.0 n/a 0.0 1.7 0.1 0.1 0.0 4 1
Methionine (g) 0.6 n/a n/a 0.0 0.5 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 13.1 0.0 0.0 0.9 14 2
Niacin (mg) 2.1 0.0 n/a 0.0 12.0 0.2 0.1 0.0 14 2
Pantothenic acid (mg) 1.0 0.0 n/a 0.0 0.6 0.1 0.0 0.1 2 0
Phenylalanine (g) 2.0 n/a n/a 0.0 1.5 0.0 n/a 0.5 4 1
Phosphorus (mg) 595.4 0.0 n/a 0.0 416.6 15.7 29.8 201.1 1,259 210
Phytosterols n/a n/a n/a 0.0 n/a 20.5 n/a n/a 21 3
Polyunsaturated Fat (g) 1.0 0.0 n/a 0.0 5.3 0.0 0.1 0.1 7 1
Potassium (mg) 1,509.7 0.6 n/a 0.1 520.8 104.8 285.1 27.4 2,449 408
Proline (g) 1.6 n/a n/a 0.0 3.3 0.0 n/a 1.0 6 1
Protein (g) 37.7 0.0 n/a 0.0 27.9 0.7 1.5 10.1 78 13
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.9 25 4
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.9 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.6 0.0 n/a 0.0 6.3 0.0 0.0 1.8 9 1
Selenium (mcg) 5.1 0.0 n/a 0.0 74.6 0.3 0.9 6.0 87 14
Serine (g) 2.0 n/a n/a 0.0 1.5 0.0 n/a 0.5 4 1
Sodium (mg) 4.3 1.8 n/a 581.4 2,137.0 15.1 576.0 254.3 3,570 595
Starch n/a n/a n/a n/a n/a 0.0 1.5 n/a 2 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 n/a 0.0 6.5 0.4 2.9 0.2 10 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 n/a 0.0 1.8 0.0 0.0 0.0 3 0
Threonine (g) 1.6 n/a n/a 0.0 0.8 0.0 n/a 0.3 3 0
Tocopherol, alpha n/a 0.0 n/a 0.0 0.6 0.1 1.1 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 2.3 0.0 n/a 0.0 26.0 0.1 0.2 2.9 31 5
Tryptophan (g) 0.4 n/a n/a 0.0 0.4 0.0 n/a 0.1 1 0
Tyrosine (g) 1.1 n/a n/a 0.0 0.9 0.0 n/a 0.4 2 0
Valine (g) 2.0 n/a n/a 0.0 1.2 0.0 n/a 0.6 4 1
Vitamin A, IU (IU) 25.5 0.0 n/a 0.0 0.0 3,998.7 280.3 86.0 4,391 732
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 199.8 14.4 24.9 239 40
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0.2 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 5.0 1.8 0.0 7 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.1 2 0
Water (g) 279.6 59.2 n/a 0.0 101.5 51.3 86.3 26.2 604 101
Zinc (mg) 4.8 0.0 n/a 0.0 1.8 0.1 0.4 0.8 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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