Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) crabmeat |
2 tablespoons (20g) onions |
2 tablespoons (28g) butter |
1 tablespoon (4g) parsley |
5 dashes (1g) Tabasco sauce |
5 dashes (0g) hot sauce |
1 drop (0g) Worcestershire sauce |
2 tablespoons (9g) saltines |
1/4 cup (0g) mayonnaise |
1 (50g) eggs |
1 to taste (0g) salt and pepper |
1/2 cup (54g) dried breadcrumbs |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.3 | n/a | 5 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.3 | n/a | 8 | 3 |
| Ash (g) | 8.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | 1.5 | n/a | 11 | 4 |
| Aspartic acid (g) | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.4 | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 208.5 | 4.6 | 6.8 | 5.2 | 0.2 | 0.0 | 0.5 | 1.8 | n/a | 28.0 | n/a | 98.8 | n/a | 355 | 118 |
| Calories | 380.8 | 8.0 | 203.6 | 1.4 | 0.2 | 0.0 | 0.4 | 36.8 | n/a | 71.5 | n/a | 213.3 | n/a | 916 | 305 |
| Calories (kj) | 1,591.2 | 33.2 | 851.7 | 5.7 | 0.7 | 0.1 | 1.5 | 154.0 | n/a | 299.5 | n/a | 892.6 | n/a | 3,830 | 1,277 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 6.5 | n/a | 0.4 | n/a | 38.9 | n/a | 48 | 16 |
| Cholesterol (mg) | 190.4 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | n/a | 0.0 | n/a | 437 | 146 |
| Copper (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 2.4 | n/a | 3 | 1 |
| Folate (mcg) | 199.5 | 3.8 | 0.9 | 5.8 | 0.0 | 0.0 | 0.0 | 12.3 | n/a | 23.5 | n/a | 57.8 | n/a | 303 | 101 |
| Folate, DFE (mcg) | 199.5 | 3.8 | 0.9 | 5.8 | 0.0 | 0.0 | 0.0 | 19.3 | n/a | 23.5 | n/a | 88.6 | n/a | 341 | 114 |
| Folate, food (mcg) | 199.5 | 3.8 | 0.9 | 5.8 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 23.5 | n/a | 13.5 | n/a | 249 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | n/a | 0.0 | n/a | 44.3 | n/a | 55 | 18 |
| Fructose | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1.0 | n/a | 2 | 1 |
| Glutamic acid (g) | 14.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.8 | n/a | 2.2 | n/a | 18 | 6 |
| Glycine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | 6 | 2 |
| Histidine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 2 | 1 |
| Iron (mg) | 2.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.9 | n/a | 2.6 | n/a | 7 | 2 |
| Isoleucine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | 5 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 0.5 | n/a | 8 | 3 |
| Lysine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.2 | n/a | 8 | 3 |
| Magnesium (mg) | 222.1 | 2.0 | 0.6 | 1.9 | 0.2 | 0.0 | 0.1 | 2.2 | n/a | 6.0 | n/a | 23.2 | n/a | 258 | 86 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.8 | n/a | 0.6 | n/a | 9 | 3 |
| Niacin (mg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 3.6 | n/a | 9 | 3 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.3 | n/a | 3 | 1 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | 4 | 1 |
| Phosphorus (mg) | 992.8 | 5.8 | 6.8 | 2.2 | 0.3 | 0.0 | 0.3 | 9.7 | n/a | 99.0 | n/a | 89.1 | n/a | 1,206 | 402 |
| Phytosterols | n/a | 3.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 8 | 3 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.0 | n/a | 1.1 | n/a | 4 | 1 |
| Potassium (mg) | 924.8 | 29.2 | 6.8 | 21.1 | 1.9 | 0.4 | 3.8 | 13.9 | n/a | 69.0 | n/a | 105.8 | n/a | 1,177 | 392 |
| Proline (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.7 | n/a | 4 | 1 |
| Protein (g) | 82.9 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 6.3 | n/a | 7.2 | n/a | 98 | 33 |
| Retinol (mcg) | 31.7 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | n/a | 0.0 | n/a | 302 | 101 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.6 | n/a | 0.6 | n/a | 17 | 6 |
| Selenium (mcg) | 165.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 15.4 | n/a | 13.6 | n/a | 195 | 65 |
| Serine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.4 | n/a | 4 | 1 |
| Sodium (mg) | 3,789.9 | 0.8 | 202.8 | 2.1 | 9.3 | 8.0 | 4.6 | 97.7 | n/a | 71.0 | n/a | 395.3 | n/a | 4,581 | 1,527 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | 32.2 | n/a | 38 | 13 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 3.3 | n/a | 5 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.3 | n/a | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 2.7 | 0.0 | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 4.8 | n/a | 2.9 | n/a | 34 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 3 | 1 |
| Valine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.3 | n/a | 5 | 2 |
| Vitamin A, IU (IU) | 108.8 | 0.4 | 709.7 | 320.1 | 24.1 | 0.5 | 0.4 | 0.1 | n/a | 270.0 | n/a | 0.0 | n/a | 1,434 | 478 |
| Vitamin A, RAE (mcg) | 31.7 | 0.0 | 194.3 | 16.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | n/a | 0.0 | n/a | 323 | 108 |
| Vitamin B-12 (mcg) | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | n/a | 41 | 14 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 31.7 | 1.5 | 0.0 | 5.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 39 | 13 |
| Vitamin D | n/a | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 41.0 | n/a | 0.0 | n/a | 58 | 19 |
| Water (g) | 360.7 | 17.8 | 4.5 | 3.3 | 1.4 | 0.3 | 0.4 | 0.4 | n/a | 38.1 | n/a | 3.5 | n/a | 430 | 143 |
| Zinc (mg) | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.8 | n/a | 29 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.