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Nutritional Facts: Surf N' Turf Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 lb (453g)
lump crabmeat
1/2 cup (54g)
fresh breadcrumbs
1/2 teaspoon (1g)
parsley
1/4 teaspoon (1g)
black pepper
1/2 teaspoon (3g)
salt
1 teaspoon (0g)
Old Bay Seasoning
1 teaspoon (5g)
Dijon mustard
1/2 cup (0g)
mayonnaise
1 (50g)
eggs
16 slices (128g)
bacon
8 slices (454g)
cheese
8 (192g)
lettuce leaves
8 slices (160g)
tomatoes
8 (344g)
hamburger buns
Total 1 serving
Alanine (g) 10.5 5.7 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.9 2.2 0.1 0.0 1.1 21 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 10.9 8.8 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.4 1.0 3.7 0.1 0.0 1.1 26 3
Ash (g) 8.3 9.9 1.5 0.0 0.0 3.0 n/a 0.2 n/a 0.5 3.2 20.2 1.2 0.8 6.9 56 7
Aspartic acid (g) 15.2 10.4 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.7 1.4 5.5 0.3 0.2 1.5 36 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 267.3 98.8 0.9 2.5 0.7 n/a 2.9 n/a 28.0 7.7 2,258.4 69.1 16.0 474.7 3,363 420
Calories 1,950.4 498.4 213.3 0.2 1.4 0.0 n/a 3.4 n/a 71.5 586.2 1,504.1 28.8 28.8 959.8 5,846 731
Calories (kj) 8,146.5 2,084.0 892.6 1.0 6.0 0.0 n/a 13.9 n/a 299.5 2,455.0 6,298.0 119.0 118.4 4,014.5 24,449 3,056
Carbohydrates (g) 0.0 4.3 38.9 0.0 0.4 0.0 n/a 0.3 n/a 0.4 0.8 37.8 5.5 6.2 170.1 265 33
Cholesterol (mg) 616.9 344.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 186.0 87.0 290.8 0.0 0.0 0.0 1,525 191
Copper (mg) 0.6 3.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.8 5 1
Cystine (g) 1.7 1.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.6 0.0 0.0 0.6 5 1
Dietary Fiber (g) 0.0 0.0 2.4 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.0 2.5 1.9 7.2 14 2
Folate (mcg) 54.4 190.3 57.8 1.0 0.1 0.0 n/a 0.4 n/a 23.5 2.6 22.7 73.0 24.0 381.8 831 104
Folate, DFE (mcg) 54.4 190.3 88.6 1.0 0.1 0.0 n/a 0.4 n/a 23.5 2.6 22.7 73.0 24.0 584.8 1,065 133
Folate, food (mcg) 54.4 190.3 13.5 1.0 0.1 0.0 n/a 0.4 n/a 23.5 2.6 22.7 73.0 24.0 92.9 498 62
Folic acid (mcg) 0.0 0.0 44.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 289.0 333 42
Fructose n/a n/a 1.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 2.2 7.8 12 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.7 2.0 9.1 13 2
Glutamic acid (g) 25.3 17.2 2.2 0.0 0.0 0.0 n/a 0.0 n/a 0.8 2.2 18.5 0.3 0.7 9.7 77 10
Glycine (g) 11.3 6.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1.0 1.5 0.1 0.0 1.1 22 3
Histidine (g) 5.5 2.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.6 3.6 0.0 0.0 0.7 13 2
Hydroxyproline (g) 3.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 3 0
Iron (mg) 19.0 1.9 2.6 0.0 0.1 0.0 n/a 0.1 n/a 0.9 0.6 3.8 1.7 0.4 11.4 43 5
Isoleucine (g) 7.4 4.9 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.7 4.1 0.2 0.0 1.2 19 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.8 1 0
Leucine (g) 13.2 8.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1.2 7.9 0.2 0.0 2.1 34 4
Lysine (g) 14.0 8.8 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1.2 8.9 0.2 0.0 0.8 35 4
Magnesium (mg) 163.3 262.8 23.2 0.3 1.0 0.0 n/a 2.5 n/a 6.0 15.4 136.3 25.0 17.6 72.2 726 91
Maltose n/a n/a 1.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 3.9 5 1
Manganese (mg) 0.1 0.4 0.5 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.2 0.9 3 0
Methionine (g) 4.3 2.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.3 2.3 0.0 0.0 0.5 11 1
Monounsaturated Fat (g) 59.5 1.0 0.6 0.0 0.0 0.0 n/a 0.1 n/a 1.8 25.7 32.6 0.0 0.0 3.8 125 16
Niacin (mg) 42.2 16.4 3.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4.9 0.3 0.7 1.0 14.3 83 10
Pantothenic acid (mg) 5.0 1.8 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.7 4.4 0.3 0.1 1.1 15 2
Phenylalanine (g) 6.6 4.3 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.6 4.5 0.1 0.0 1.5 18 2
Phosphorus (mg) 1,551.3 792.8 89.1 0.4 0.9 0.0 n/a 5.3 n/a 99.0 240.6 1,817.6 55.7 38.4 213.3 4,904 613
Phytosterols n/a n/a 4.3 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a 73.0 11.2 0.0 89 11
Polyunsaturated Fat (g) 3.9 1.8 1.1 0.0 0.0 0.0 n/a 0.0 n/a 1.0 6.2 3.3 0.2 0.1 6.8 24 3
Potassium (mg) 2,676.2 1,848.4 105.8 3.5 7.6 0.2 n/a 6.9 n/a 69.0 266.2 1,649.5 372.5 379.2 323.4 7,709 964
Proline (g) 8.5 3.3 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.8 9.1 0.1 0.0 3.2 26 3
Protein (g) 168.6 101.1 7.2 0.0 0.1 0.0 n/a 0.2 n/a 6.3 14.8 89.3 2.6 1.4 32.7 424 53
Retinol (mcg) 0.0 140.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 80.0 14.1 672.5 0.0 0.0 0.0 907 113
Riboflavin (mg) 1.4 0.9 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 2.0 0.2 0.0 1.1 6 1
Saturated Fat (g) 53.2 0.8 0.6 0.0 0.0 0.0 n/a 0.0 n/a 1.6 19.2 69.8 0.0 0.0 3.8 149 19
Selenium (mcg) 143.3 215.7 13.6 0.0 0.0 0.0 n/a 1.6 n/a 15.4 25.9 73.6 1.2 0.0 67.1 557 70
Serine (g) 6.7 4.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.6 4.3 0.1 0.0 1.5 18 2
Sodium (mg) 598.7 1,712.5 395.3 0.4 0.1 1,162.7 n/a 56.8 n/a 71.0 1,066.2 4,389.5 53.8 8.0 1,647.8 11,163 1,395
Starch n/a n/a 32.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 140.3 173 22
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Sugar (g) 0.0 n/a 3.3 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 1.5 4.2 21.5 31 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.3 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.1 0.1 0.1 1.4 3 0
Threonine (g) 6.5 4.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.6 2.9 0.1 0.0 0.9 16 2
Tocopherol, alpha (mg) 3.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.3 n/a 0.4 0.9 0.2 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 0.0 n/a n/a 0.1 n/a 0.3 0.1 n/a 0.8 0.2 n/a 2 0
Total Fat (g) 136.1 5.6 2.9 0.0 0.0 0.0 n/a 0.2 n/a 4.8 57.7 111.1 0.3 0.3 14.9 334 42
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 8.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 9 1
Tryptophan (g) 0.9 1.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 1.3 0.0 0.0 0.4 4 1
Tyrosine (g) 5.2 3.4 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.5 4.9 0.1 0.0 0.9 15 2
Valine (g) 8.3 4.7 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.8 5.3 0.1 0.0 1.3 21 3
Vitamin A, IU (IU) 0.0 471.2 0.0 53.3 3.1 0.0 n/a 3.6 n/a 270.0 47.4 3,203.5 14,217.6 1,332.8 0.0 19,602 2,450
Vitamin A, RAE (mcg) 0.0 140.4 0.0 2.7 0.2 0.0 n/a 0.2 n/a 80.0 14.1 722.5 710.4 67.2 0.0 1,738 217
Vitamin B-12 (mcg) 19.7 47.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.9 5.8 0.0 0.0 0.7 75 9
Vitamin B-6 (mg) 3.1 0.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.3 0.6 0.2 0.1 0.2 6 1
Vitamin C (mg) 0.0 16.3 0.0 0.8 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 17.7 21.9 0.0 57 7
Vitamin D (IU) 36.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 41.0 80.6 n/a 0.0 0.0 0.0 158 20
Water (g) 596.2 332.1 3.5 0.6 0.1 0.0 n/a 4.1 n/a 38.1 51.5 195.9 182.4 151.2 119.4 1,675 209
Zinc (mg) 40.6 24.8 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.6 1.5 13.7 0.3 0.3 2.3 85 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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