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    Nutritional Facts: Surf N' Turf Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    1 lb (453g)
    lump crabmeat
    1/2 cup (54g)
    fresh breadcrumbs
    1/2 teaspoon (1g)
    parsley
    1/4 teaspoon (1g)
    black pepper
    1/2 teaspoon (3g)
    salt
    1 teaspoon (0g)
    Old Bay Seasoning
    1 teaspoon (5g)
    Dijon mustard
    1/2 cup (118g)
    mayonnaise
    1 (50g)
    eggs
    16 slices (128g)
    bacon
    8 slices (454g)
    cheese
    8 (192g)
    lettuce leaves
    8 slices (160g)
    tomatoes
    8 (344g)
    hamburger buns
    Total 1 serving
    Alanine (g) 10.5 5.7 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.9 2.2 0.1 0.0 1.1 21 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 10.9 8.8 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.4 1.0 3.7 0.1 0.0 1.1 27 3
    Ash (g) 8.3 9.9 1.5 0.0 0.0 3.0 n/a 0.2 2.2 0.5 3.2 20.2 1.2 0.8 6.9 58 7
    Aspartic acid (g) 15.2 10.4 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.7 1.4 5.5 0.3 0.2 1.5 36 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 136.1 267.3 98.8 0.9 2.5 0.7 n/a 2.9 16.5 28.0 7.7 2,258.4 69.1 16.0 474.7 3,380 422
    Calories 1,950.4 498.4 213.3 0.2 1.4 0.0 n/a 3.4 458.3 71.5 586.2 1,504.1 28.8 28.8 959.8 6,305 788
    Calories (kj) 8,146.5 2,084.0 892.6 1.0 6.0 0.0 n/a 13.9 1,916.4 299.5 2,455.0 6,298.0 119.0 118.4 4,014.5 26,365 3,296
    Carbohydrates (g) 0.0 4.3 38.9 0.0 0.4 0.0 n/a 0.3 28.1 0.4 0.8 37.8 5.5 6.2 170.1 293 37
    Cholesterol (mg) 616.9 344.3 0.0 0.0 0.0 0.0 n/a 0.0 30.6 186.0 87.0 290.8 0.0 0.0 0.0 1,556 194
    Copper (mg) 0.6 3.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.8 5 1
    Cystine (g) 1.7 1.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.6 0.0 0.0 0.6 5 1
    Dietary Fiber (g) 0.0 0.0 2.4 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 2.5 1.9 7.2 14 2
    Folate (mcg) 54.4 190.3 57.8 1.0 0.1 0.0 n/a 0.4 7.1 23.5 2.6 22.7 73.0 24.0 381.8 839 105
    Folate, DFE (mcg) 54.4 190.3 88.6 1.0 0.1 0.0 n/a 0.4 7.1 23.5 2.6 22.7 73.0 24.0 584.8 1,072 134
    Folate, food (mcg) 54.4 190.3 13.5 1.0 0.1 0.0 n/a 0.4 7.1 23.5 2.6 22.7 73.0 24.0 92.9 505 63
    Folic acid (mcg) 0.0 0.0 44.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289.0 333 42
    Fructose n/a n/a 1.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 2.2 7.8 12 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 1.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.7 2.0 9.1 13 2
    Glutamic acid (g) 25.3 17.2 2.2 0.0 0.0 0.0 n/a 0.0 0.1 0.8 2.2 18.5 0.3 0.7 9.7 77 10
    Glycine (g) 11.3 6.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1.0 1.5 0.1 0.0 1.1 22 3
    Histidine (g) 5.5 2.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.6 3.6 0.0 0.0 0.7 13 2
    Hydroxyproline (g) 3.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 3 0
    Iron (mg) 19.0 1.9 2.6 0.0 0.1 0.0 n/a 0.1 0.2 0.9 0.6 3.8 1.7 0.4 11.4 43 5
    Isoleucine (g) 7.4 4.9 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.7 4.1 0.2 0.0 1.2 19 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.8 1 0
    Leucine (g) 13.2 8.0 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.5 1.2 7.9 0.2 0.0 2.1 34 4
    Lysine (g) 14.0 8.8 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.5 1.2 8.9 0.2 0.0 0.8 35 4
    Magnesium (mg) 163.3 262.8 23.2 0.3 1.0 0.0 n/a 2.5 2.4 6.0 15.4 136.3 25.0 17.6 72.2 728 91
    Maltose n/a n/a 1.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 3.9 5 1
    Manganese (mg) 0.1 0.4 0.5 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.5 0.2 0.9 3 0
    Methionine (g) 4.3 2.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.3 2.3 0.0 0.0 0.5 11 1
    Monounsaturated Fat (g) 59.5 1.0 0.6 0.0 0.0 0.0 n/a 0.1 10.6 1.8 25.7 32.6 0.0 0.0 3.8 136 17
    Niacin (mg) 42.2 16.4 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.9 0.3 0.7 1.0 14.3 83 10
    Pantothenic acid (mg) 5.0 1.8 0.3 0.0 0.0 0.0 n/a 0.0 0.3 0.8 0.7 4.4 0.3 0.1 1.1 15 2
    Phenylalanine (g) 6.6 4.3 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.6 4.5 0.1 0.0 1.5 18 2
    Phosphorus (mg) 1,551.3 792.8 89.1 0.4 0.9 0.0 n/a 5.3 30.6 99.0 240.6 1,817.6 55.7 38.4 213.3 4,935 617
    Phytosterols n/a n/a 4.3 0.0 0.5 0.0 n/a n/a 114.0 n/a n/a n/a 73.0 11.2 0.0 203 25
    Polyunsaturated Fat (g) 3.9 1.8 1.1 0.0 0.0 0.0 n/a 0.0 21.2 1.0 6.2 3.3 0.2 0.1 6.8 46 6
    Potassium (mg) 2,676.2 1,848.4 105.8 3.5 7.6 0.2 n/a 6.9 10.6 69.0 266.2 1,649.5 372.5 379.2 323.4 7,719 965
    Proline (g) 8.5 3.3 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.8 9.1 0.1 0.0 3.2 26 3
    Protein (g) 168.6 101.1 7.2 0.0 0.1 0.0 n/a 0.2 1.1 6.3 14.8 89.3 2.6 1.4 32.7 425 53
    Retinol (mcg) 0.0 140.4 0.0 0.0 0.0 0.0 n/a 0.0 14.1 80.0 14.1 672.5 0.0 0.0 0.0 921 115
    Riboflavin (mg) 1.4 0.9 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 2.0 0.2 0.0 1.1 6 1
    Saturated Fat (g) 53.2 0.8 0.6 0.0 0.0 0.0 n/a 0.0 5.8 1.6 19.2 69.8 0.0 0.0 3.8 155 19
    Selenium (mcg) 143.3 215.7 13.6 0.0 0.0 0.0 n/a 1.6 1.9 15.4 25.9 73.6 1.2 0.0 67.1 559 70
    Serine (g) 6.7 4.0 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.6 4.3 0.1 0.0 1.5 18 2
    Sodium (mg) 598.7 1,712.5 395.3 0.4 0.1 1,162.7 n/a 56.8 835.4 71.0 1,066.2 4,389.5 53.8 8.0 1,647.8 11,998 1,500
    Starch n/a n/a 32.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 140.3 173 22
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Sugar (g) 0.0 n/a 3.3 0.0 0.0 0.0 n/a 0.0 7.5 0.2 0.0 n/a 1.5 4.2 21.5 38 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.3 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.1 0.1 1.4 3 0
    Threonine (g) 6.5 4.1 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.6 2.9 0.1 0.0 0.9 16 2
    Tocopherol, alpha (mg) 3.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.4 0.5 0.3 n/a 0.4 0.9 0.2 8 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 1.7 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Tocopherol, gamma n/a n/a 0.4 0.0 0.0 n/a n/a 0.1 15.7 0.3 0.1 n/a 0.8 0.2 n/a 18 2
    Total Fat (g) 136.1 5.6 2.9 0.0 0.0 0.0 n/a 0.2 39.2 4.8 57.7 111.1 0.3 0.3 14.9 373 47
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 8.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 9 1
    Tryptophan (g) 0.9 1.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 1.3 0.0 0.0 0.4 4 1
    Tyrosine (g) 5.2 3.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.5 4.9 0.1 0.0 0.9 15 2
    Valine (g) 8.3 4.7 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.8 5.3 0.1 0.0 1.3 21 3
    Vitamin A, IU (IU) 0.0 471.2 0.0 53.3 3.1 0.0 n/a 3.6 258.5 270.0 47.4 3,203.5 14,217.6 1,332.8 0.0 19,861 2,483
    Vitamin A, RAE (mcg) 0.0 140.4 0.0 2.7 0.2 0.0 n/a 0.2 24.7 80.0 14.1 722.5 710.4 67.2 0.0 1,762 220
    Vitamin B-12 (mcg) 19.7 47.0 0.2 0.0 0.0 0.0 n/a 0.0 0.2 0.4 0.9 5.8 0.0 0.0 0.7 75 9
    Vitamin B-6 (mg) 3.1 0.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.6 0.2 0.1 0.2 6 1
    Vitamin C (mg) 0.0 16.3 0.0 0.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 17.7 21.9 0.0 57 7
    Vitamin D (IU) 36.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.7 41.0 80.6 n/a 0.0 0.0 0.0 163 20
    Water (g) 596.2 332.1 3.5 0.6 0.1 0.0 n/a 4.1 46.9 38.1 51.5 195.9 182.4 151.2 119.4 1,722 215
    Zinc (mg) 40.6 24.8 0.8 0.0 0.0 0.0 n/a 0.0 0.2 0.6 1.5 13.7 0.3 0.3 2.3 85 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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