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Nutritional Facts: Gumbo Style Chicken Creole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
oil
1/4 cup (31g)
all-purpose flour
1 (119g)
green bell peppers
1 (110g)
onions
2 cups (0g)
chicken breasts
14 1/2 ounces (411g)
diced tomatoes with green chilies
4 1/2 ounces (128g)
sliced mushrooms
2 tablespoons (8g)
fresh parsley
2 teaspoons (11g)
Worcestershire sauce
3 (9g)
garlic cloves
1 teaspoon (6g)
soy sauce
1 teaspoon (4g)
white sugar
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground black pepper
3 dashes (0g)
hot sauce
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Ash (g) 0.0 0.1 0.5 0.4 n/a 5.7 1.1 0.2 0.2 0.1 1.1 0.0 3.0 0.1 0.0 13 3
Aspartic acid (g) 0.0 0.1 0.2 0.1 n/a n/a 0.2 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 4.7 11.9 25.3 n/a 82.2 3.8 10.5 12.1 16.3 1.2 0.0 0.7 5.1 0.0 174 35
Calories 481.8 113.8 23.8 44.0 n/a 61.7 28.1 2.7 8.8 13.4 3.6 16.3 0.0 2.9 0.0 801 160
Calories (kj) 2,016.0 475.9 100.0 182.6 n/a 259.0 118.7 11.5 36.9 56.1 15.1 68.0 0.0 12.1 0.1 3,352 670
Campesterol n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 23.8 5.5 10.3 n/a 14.9 4.2 0.5 2.2 3.0 0.3 4.2 0.0 0.7 0.0 70 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.8 2.0 1.9 n/a n/a 1.3 0.3 0.0 0.2 0.0 0.0 0.0 0.3 0.0 7 1
Folate (mcg) 0.0 8.1 11.9 20.9 n/a 37.0 21.7 11.6 0.9 0.3 1.1 0.0 0.0 0.2 0.0 114 23
Folate, DFE (mcg) 0.0 8.1 11.9 20.9 n/a 37.0 21.7 11.6 0.9 0.3 1.1 0.0 0.0 0.2 0.0 114 23
Folate, food (mcg) 0.0 8.1 11.9 20.9 n/a 37.0 21.7 11.6 0.9 0.3 1.1 0.0 0.0 0.2 0.0 114 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.3 1.4 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.4 2.2 n/a n/a 1.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
Glutamic acid (g) 0.0 1.1 0.2 0.3 n/a n/a 0.4 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 2 0
Glycine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.4 0.4 0.2 n/a 1.1 0.6 0.5 0.6 0.2 0.1 0.0 0.0 0.1 0.0 4 1
Isoleucine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 0.0 6.9 11.9 11.0 n/a 45.2 11.5 3.8 1.5 2.3 2.4 0.0 0.0 2.0 0.0 98 20
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.2 0.1 0.1 n/a 0.5 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 15.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 3
Niacin (mg) 0.0 0.4 0.6 0.1 n/a 2.6 4.6 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 9 2
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 n/a 0.6 1.9 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.2 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 0.0 33.8 23.8 31.9 n/a 57.6 109.7 4.4 6.8 13.8 7.8 0.0 0.0 1.8 0.0 291 58
Phytosterols (mg) 527.6 n/a 10.7 16.5 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 1.1 n/a 556 111
Polyunsaturated Fat (g) 29.8 0.1 0.1 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 6
Potassium (mg) 0.0 33.4 208.3 160.6 n/a 439.9 405.7 42.1 90.7 36.1 12.7 0.1 0.2 15.3 0.3 1,445 289
Proline (g) 0.0 0.4 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Protein (g) 0.0 3.2 1.0 1.2 n/a 2.8 3.9 0.2 0.0 0.6 0.6 0.0 0.0 0.1 0.0 14 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Selenium (mcg) 0.0 10.6 0.0 0.6 n/a 1.6 11.9 0.0 0.1 1.3 0.0 0.0 0.0 0.1 0.0 26 5
Serine (g) 0.0 0.2 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 0.0 0.6 3.6 4.4 n/a 1,648.5 6.4 4.3 111.1 1.5 335.2 0.0 1,162.7 0.2 4.8 3,283 657
Starch n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 1.1 n/a n/a 0.0 n/a n/a n/a n/a 4.2 n/a 0.0 n/a 5 1
Sugar (g) 0.0 0.1 2.9 4.7 n/a n/a 2.5 0.1 1.1 0.1 0.1 4.2 0.0 0.0 0.0 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 7.8 0.0 0.4 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 54.5 0.3 0.2 0.1 n/a 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 440.3 2.2 n/a 1,603.3 0.0 640.2 9.0 0.8 0.0 0.0 0.0 6.3 0.3 2,702 540
Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 n/a 82.2 0.0 32.0 0.6 0.0 0.0 0.0 0.0 0.3 0.0 137 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 n/a 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 95.7 8.1 n/a 25.5 2.7 10.1 1.5 2.8 0.0 0.0 0.0 0.0 0.1 147 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Water (g) 0.0 3.7 111.7 98.0 n/a 387.4 118.0 6.7 8.9 5.3 4.0 0.0 0.0 0.1 0.2 744 149
Zinc (mg) 0.0 0.2 0.2 0.2 n/a 0.5 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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