Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) oil |
1/4 cup (31g) all-purpose flour |
1 (119g) green bell peppers |
1 (110g) onions |
2 cups (0g) chicken breasts |
14 1/2 ounces (411g) diced tomatoes with green chilies |
4 1/2 ounces (128g) sliced mushrooms |
2 tablespoons (8g) fresh parsley |
2 teaspoons (11g) Worcestershire sauce |
3 (9g) garlic cloves |
1 teaspoon (6g) soy sauce |
1 teaspoon (4g) white sugar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground black pepper |
3 dashes (0g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.5 | 0.4 | n/a | 5.7 | 1.1 | 0.2 | 0.2 | 0.1 | 1.1 | 0.0 | 3.0 | 0.1 | 0.0 | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 4.7 | 11.9 | 25.3 | n/a | 82.2 | 3.8 | 10.5 | 12.1 | 16.3 | 1.2 | 0.0 | 0.7 | 5.1 | 0.0 | 174 | 35 |
| Calories | 481.8 | 113.8 | 23.8 | 44.0 | n/a | 61.7 | 28.1 | 2.7 | 8.8 | 13.4 | 3.6 | 16.3 | 0.0 | 2.9 | 0.0 | 801 | 160 |
| Calories (kj) | 2,016.0 | 475.9 | 100.0 | 182.6 | n/a | 259.0 | 118.7 | 11.5 | 36.9 | 56.1 | 15.1 | 68.0 | 0.0 | 12.1 | 0.1 | 3,352 | 670 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 23.8 | 5.5 | 10.3 | n/a | 14.9 | 4.2 | 0.5 | 2.2 | 3.0 | 0.3 | 4.2 | 0.0 | 0.7 | 0.0 | 70 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 2.0 | 1.9 | n/a | n/a | 1.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 7 | 1 |
| Folate (mcg) | 0.0 | 8.1 | 11.9 | 20.9 | n/a | 37.0 | 21.7 | 11.6 | 0.9 | 0.3 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 114 | 23 |
| Folate, DFE (mcg) | 0.0 | 8.1 | 11.9 | 20.9 | n/a | 37.0 | 21.7 | 11.6 | 0.9 | 0.3 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 114 | 23 |
| Folate, food (mcg) | 0.0 | 8.1 | 11.9 | 20.9 | n/a | 37.0 | 21.7 | 11.6 | 0.9 | 0.3 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 114 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.3 | 1.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 2.2 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 1.1 | 0.2 | 0.3 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.4 | 0.2 | n/a | 1.1 | 0.6 | 0.5 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Magnesium (mg) | 0.0 | 6.9 | 11.9 | 11.0 | n/a | 45.2 | 11.5 | 3.8 | 1.5 | 2.3 | 2.4 | 0.0 | 0.0 | 2.0 | 0.0 | 98 | 20 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 15.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Niacin (mg) | 0.0 | 0.4 | 0.6 | 0.1 | n/a | 2.6 | 4.6 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.6 | 1.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 0.0 | 33.8 | 23.8 | 31.9 | n/a | 57.6 | 109.7 | 4.4 | 6.8 | 13.8 | 7.8 | 0.0 | 0.0 | 1.8 | 0.0 | 291 | 58 |
| Phytosterols (mg) | 527.6 | n/a | 10.7 | 16.5 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 556 | 111 |
| Polyunsaturated Fat (g) | 29.8 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 6 |
| Potassium (mg) | 0.0 | 33.4 | 208.3 | 160.6 | n/a | 439.9 | 405.7 | 42.1 | 90.7 | 36.1 | 12.7 | 0.1 | 0.2 | 15.3 | 0.3 | 1,445 | 289 |
| Proline (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 3.2 | 1.0 | 1.2 | n/a | 2.8 | 3.9 | 0.2 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 14 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Selenium (mcg) | 0.0 | 10.6 | 0.0 | 0.6 | n/a | 1.6 | 11.9 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 26 | 5 |
| Serine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 0.0 | 0.6 | 3.6 | 4.4 | n/a | 1,648.5 | 6.4 | 4.3 | 111.1 | 1.5 | 335.2 | 0.0 | 1,162.7 | 0.2 | 4.8 | 3,283 | 657 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.1 | 2.9 | 4.7 | n/a | n/a | 2.5 | 0.1 | 1.1 | 0.1 | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 7.8 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 54.5 | 0.3 | 0.2 | 0.1 | n/a | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 440.3 | 2.2 | n/a | 1,603.3 | 0.0 | 640.2 | 9.0 | 0.8 | 0.0 | 0.0 | 0.0 | 6.3 | 0.3 | 2,702 | 540 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 0.0 | n/a | 82.2 | 0.0 | 32.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 137 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 95.7 | 8.1 | n/a | 25.5 | 2.7 | 10.1 | 1.5 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 147 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Water (g) | 0.0 | 3.7 | 111.7 | 98.0 | n/a | 387.4 | 118.0 | 6.7 | 8.9 | 5.3 | 4.0 | 0.0 | 0.0 | 0.1 | 0.2 | 744 | 149 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.5 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.