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    Nutritional Facts: Gumbo Style Chicken Creole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (55g)
    oil
    1/4 cup (31g)
    all-purpose flour
    1 (119g)
    green bell peppers
    1 (110g)
    onions
    2 cups (0g)
    chicken breasts
    14 1/2 ounces (411g)
    diced tomatoes with green chilies
    4 1/2 ounces (128g)
    sliced mushrooms
    2 tablespoons (8g)
    fresh parsley
    2 teaspoons (11g)
    Worcestershire sauce
    3 (9g)
    garlic cloves
    1 teaspoon (6g)
    soy sauce
    1 teaspoon (4g)
    white sugar
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground black pepper
    3 dashes (0g)
    hot sauce
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Ash (g) 0.0 0.1 0.5 0.4 n/a 5.7 1.1 0.2 0.2 0.1 1.1 0.0 3.0 0.1 0.0 13 3
    Aspartic acid (g) 0.0 0.1 0.2 0.1 n/a n/a 0.2 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 4.7 11.9 25.3 n/a 82.2 3.8 10.5 12.1 16.3 1.2 0.0 0.7 5.1 0.0 174 35
    Calories 481.8 113.8 23.8 44.0 n/a 61.7 28.1 2.7 8.8 13.4 3.6 16.3 0.0 2.9 0.0 801 160
    Calories (kj) 2,016.0 475.9 100.0 182.6 n/a 259.0 118.7 11.5 36.9 56.1 15.1 68.0 0.0 12.1 0.1 3,352 670
    Campesterol n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 0.0 23.8 5.5 10.3 n/a 14.9 4.2 0.5 2.2 3.0 0.3 4.2 0.0 0.7 0.0 70 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.8 2.0 1.9 n/a n/a 1.3 0.3 0.0 0.2 0.0 0.0 0.0 0.3 0.0 7 1
    Folate (mcg) 0.0 8.1 11.9 20.9 n/a 37.0 21.7 11.6 0.9 0.3 1.1 0.0 0.0 0.2 0.0 114 23
    Folate, DFE (mcg) 0.0 8.1 11.9 20.9 n/a 37.0 21.7 11.6 0.9 0.3 1.1 0.0 0.0 0.2 0.0 114 23
    Folate, food (mcg) 0.0 8.1 11.9 20.9 n/a 37.0 21.7 11.6 0.9 0.3 1.1 0.0 0.0 0.2 0.0 114 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.3 1.4 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 2.2 n/a n/a 1.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
    Glutamic acid (g) 0.0 1.1 0.2 0.3 n/a n/a 0.4 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 2 0
    Glycine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Histidine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.4 0.4 0.2 n/a 1.1 0.6 0.5 0.6 0.2 0.1 0.0 0.0 0.1 0.0 4 1
    Isoleucine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Lysine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Magnesium (mg) 0.0 6.9 11.9 11.0 n/a 45.2 11.5 3.8 1.5 2.3 2.4 0.0 0.0 2.0 0.0 98 20
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.2 0.1 0.1 n/a 0.5 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 15.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 3
    Niacin (mg) 0.0 0.4 0.6 0.1 n/a 2.6 4.6 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 9 2
    Pantothenic acid (mg) 0.0 0.1 0.1 0.1 n/a 0.6 1.9 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.0 0.2 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Phosphorus (mg) 0.0 33.8 23.8 31.9 n/a 57.6 109.7 4.4 6.8 13.8 7.8 0.0 0.0 1.8 0.0 291 58
    Phytosterols (mg) 527.6 n/a 10.7 16.5 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 1.1 n/a 556 111
    Polyunsaturated Fat (g) 29.8 0.1 0.1 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 6
    Potassium (mg) 0.0 33.4 208.3 160.6 n/a 439.9 405.7 42.1 90.7 36.1 12.7 0.1 0.2 15.3 0.3 1,445 289
    Proline (g) 0.0 0.4 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Protein (g) 0.0 3.2 1.0 1.2 n/a 2.8 3.9 0.2 0.0 0.6 0.6 0.0 0.0 0.1 0.0 14 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 7.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Selenium (mcg) 0.0 10.6 0.0 0.6 n/a 1.6 11.9 0.0 0.1 1.3 0.0 0.0 0.0 0.1 0.0 26 5
    Serine (g) 0.0 0.2 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Sodium (mg) 0.0 0.6 3.6 4.4 n/a 1,648.5 6.4 4.3 111.1 1.5 335.2 0.0 1,162.7 0.2 4.8 3,283 657
    Starch n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 1.1 n/a n/a 0.0 n/a n/a n/a n/a 4.2 n/a 0.0 n/a 5 1
    Sugar (g) 0.0 0.1 2.9 4.7 n/a n/a 2.5 0.1 1.1 0.1 0.1 4.2 0.0 0.0 0.0 16 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 7.8 0.0 0.4 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 54.5 0.3 0.2 0.1 n/a 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 440.3 2.2 n/a 1,603.3 0.0 640.2 9.0 0.8 0.0 0.0 0.0 6.3 0.3 2,702 540
    Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 n/a 82.2 0.0 32.0 0.6 0.0 0.0 0.0 0.0 0.3 0.0 137 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 n/a 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 95.7 8.1 n/a 25.5 2.7 10.1 1.5 2.8 0.0 0.0 0.0 0.0 0.1 147 29
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Water (g) 0.0 3.7 111.7 98.0 n/a 387.4 118.0 6.7 8.9 5.3 4.0 0.0 0.0 0.1 0.2 744 149
    Zinc (mg) 0.0 0.2 0.2 0.2 n/a 0.5 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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