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Nutritional Facts: Sticks and Stones Salad - Low Carb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (248g)
zucchini
2 cups (254g)
crookneck yellow squash
12 ounces (340g)
garbanzo beans
1/2 cup (118g)
Italian dressing
Total 1 serving
Alanine (g) 0.2 0.1 0.7 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.1 1.6 0.0 2 0
Ash (g) 1.4 1.4 5.5 5.2 14 3
Aspartic acid (g) 0.4 0.3 2.0 0.0 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 39.7 53.3 108.9 8.2 210 53
Calories 42.2 48.3 404.9 341.9 837 209
Calories (kj) 173.6 198.1 1,690.9 1,432.3 3,495 874
Carbohydrates (g) 7.7 9.9 76.9 12.3 107 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.2 0.6 0.0 1 0
Cystine (g) 0.0 0.0 0.2 0.0 0 0
Dietary Fiber (g) 2.5 2.5 15.0 0.0 20 5
Folate (mcg) 59.5 48.3 228.0 0.0 336 84
Folate, DFE (mcg) 59.5 48.3 228.0 0.0 336 84
Folate, food (mcg) 59.5 48.3 228.0 0.0 336 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.4 4.9 n/a 4.3 13 3
Galactose (g) 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.7 3.8 n/a 5.5 12 3
Glutamic acid (g) 0.3 0.3 2.9 0.1 4 1
Glycine (g) 0.1 0.1 0.7 0.0 1 0
Histidine (g) 0.1 0.1 0.5 0.0 1 0
Iron (mg) 0.9 1.1 4.6 0.7 7 2
Isoleucine (g) 0.1 0.1 0.7 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.1 1.2 0.0 2 0
Lysine (g) 0.2 0.1 1.1 0.0 1 0
Magnesium (mg) 44.6 50.8 98.7 3.5 198 49
Maltose (g) 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 0.4 2.1 0.0 3 1
Methionine (g) 0.0 0.0 0.2 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.9 7.4 8 2
Niacin (mg) 1.1 1.1 0.5 0.0 3 1
Pantothenic acid (mg) 0.5 0.4 1.0 0.0 2 0
Phenylalanine (g) 0.1 0.1 0.9 0.0 1 0
Phosphorus (mg) 94.2 81.3 306.2 10.6 492 123
Polyunsaturated Fat (g) 0.2 0.2 1.7 15.2 17 4
Potassium (mg) 647.3 563.9 585.2 56.4 1,853 463
Proline (g) 0.1 0.1 0.7 0.0 1 0
Protein (g) 3.0 2.6 16.8 0.4 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.2 0.2 0.4 5.3 6 2
Selenium (mcg) 0.5 0.5 9.5 2.4 13 3
Serine (g) 0.1 0.1 0.8 0.0 1 0
Sodium (mg) 19.8 5.1 1,017.3 1,196.2 2,238 560
Starch (g) 0.0 0.0 n/a 0.0 0 0
Sucrose (g) 0.1 0.2 n/a 0.0 0 0
Sugar (g) 6.2 9.0 n/a 9.8 25 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0 0
Threonine (g) 0.1 0.1 0.6 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.3 n/a 5.9 7 2
Total Fat (g) 0.8 0.7 3.9 33.3 39 10
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.0 0 0
Tyrosine (g) 0.1 0.1 0.4 0.0 1 0
Valine (g) 0.1 0.1 0.7 0.0 1 0
Vitamin A, IU (IU) 496.0 381.0 71.4 42.3 991 248
Vitamin A, RAE (mcg) 24.8 20.3 3.4 2.4 51 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.3 1.6 0.1 2 1
Vitamin C (mg) 44.4 49.0 12.9 0.0 106 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 235.1 239.5 237.1 66.3 778 194
Zinc (mg) 0.8 0.7 3.6 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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