Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1 cup (120g) whole wheat flour |
2/3 cup (147g) brown sugar |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
2 large (100g) eggs |
3/4 cup (184g) buttermilk |
1/3 cup (73g) cooking oil |
1 1/2 cups (192g) carrots |
1 to taste (0g) white sugar |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 0.2 | n/a | 3 | 0 |
| Ash (g) | 0.6 | 1.9 | 0.7 | 3.3 | 0.8 | 3.0 | 0.0 | 0.0 | 1.1 | 1.6 | 0.0 | 1.9 | n/a | 15 | 1 |
| Aspartic acid (g) | 0.5 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.5 | 0.0 | 0.4 | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 40.8 | 121.8 | 338.7 | 0.0 | 0.7 | 13.1 | 1.1 | 56.0 | 213.2 | 0.0 | 63.4 | n/a | 867 | 72 |
| Calories | 455.0 | 408.0 | 557.6 | 2.3 | 0.0 | 0.0 | 3.2 | 3.1 | 143.0 | 73.5 | 641.7 | 78.7 | n/a | 2,366 | 197 |
| Calories (kj) | 1,903.8 | 1,708.8 | 2,333.2 | 9.8 | 0.0 | 0.0 | 13.5 | 12.9 | 599.0 | 310.5 | 2,685.3 | 332.2 | n/a | 9,909 | 826 |
| Carbohydrates (g) | 95.4 | 86.4 | 143.9 | 1.1 | 0.0 | 0.0 | 1.1 | 0.3 | 0.7 | 8.8 | 0.0 | 18.4 | n/a | 356 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 7.4 | 0.0 | 0.0 | n/a | 379 | 32 |
| Copper (mg) | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 22 | 2 |
| Folate (mcg) | 32.5 | 52.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 47.0 | 9.2 | 0.0 | 36.5 | n/a | 180 | 15 |
| Folate, DFE (mcg) | 32.5 | 52.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 47.0 | 9.2 | 0.0 | 36.5 | n/a | 180 | 15 |
| Folate, food (mcg) | 32.5 | 52.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 47.0 | 9.2 | 0.0 | 36.5 | n/a | 180 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.1 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 1.1 | n/a | 3 | 0 |
| Glutamic acid (g) | 4.3 | 5.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 1.2 | 0.0 | 0.7 | n/a | 13 | 1 |
| Glycine (g) | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 4.3 | 1.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 0.0 | 0.6 | n/a | 10 | 1 |
| Isoleucine (g) | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 0.0 | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.6 | 0.0 | 0.2 | n/a | 4 | 0 |
| Lysine (g) | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.5 | 0.0 | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 27.5 | 164.4 | 13.2 | 1.8 | 0.0 | 0.0 | 0.8 | 1.1 | 12.0 | 20.2 | 0.0 | 23.0 | n/a | 264 | 22 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 6 | 1 |
| Methionine (g) | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.5 | 20.0 | 0.0 | n/a | 25 | 2 |
| Niacin (mg) | 1.6 | 5.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | n/a | 10 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.5 | 0.0 | 0.5 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.7 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 135.0 | 428.4 | 5.9 | 456.2 | 0.0 | 0.0 | 0.8 | 1.2 | 198.0 | 163.5 | 0.0 | 67.2 | n/a | 1,456 | 121 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | 702.7 | n/a | n/a | 703 | 59 |
| Polyunsaturated Fat (g) | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 39.7 | 0.2 | n/a | 44 | 4 |
| Potassium (mg) | 133.8 | 435.6 | 195.2 | 0.2 | 0.0 | 0.2 | 5.6 | 2.1 | 138.0 | 277.5 | 0.0 | 614.4 | n/a | 1,803 | 150 |
| Proline (g) | 1.5 | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.0 | 0.1 | n/a | 5 | 0 |
| Protein (g) | 12.9 | 15.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12.6 | 6.1 | 0.0 | 1.8 | n/a | 49 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 23.9 | 0.0 | 0.0 | n/a | 184 | 15 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | 1.0 | 9.4 | 0.1 | n/a | 14 | 1 |
| Selenium (mcg) | 42.4 | 74.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 3.7 | 0.0 | 0.2 | n/a | 153 | 13 |
| Serine (g) | 0.6 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 0.0 | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 2.5 | 2.4 | 41.1 | 363.1 | 629.3 | 1,162.7 | 0.1 | 0.1 | 142.0 | 192.9 | 0.0 | 132.5 | n/a | 2,669 | 222 |
| Starch | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 72 | 6 |
| Sucrose | n/a | 0.4 | 138.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6.9 | n/a | 146 | 12 |
| Sugar (g) | 0.3 | 0.5 | 142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 8.8 | 0.0 | 9.1 | n/a | 162 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.4 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 10.4 | 1.3 | n/a | 14 | 1 |
| Tocopherol, beta | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 1.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9.5 | 1.6 | 72.6 | 0.5 | n/a | 89 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.1 | n/a | 2 | 0 |
| Valine (g) | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 0.0 | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.6 | 540.0 | 86.4 | 0.0 | 32,075.5 | n/a | 32,717 | 2,726 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 160.0 | 25.7 | 0.0 | 1,603.2 | n/a | 1,789 | 149 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 11.3 | n/a | 13 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 1.8 | 0.0 | 0.0 | n/a | 84 | 7 |
| Water (g) | 14.9 | 12.9 | 2.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 76.2 | 165.6 | 0.0 | 169.5 | n/a | 441 | 37 |
| Zinc (mg) | 0.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | 0.5 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.