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Nutritional Facts: Grannydragon's Tomato Aspic With Pineapple Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
lemon Jell-O gelatin
1 cup (237g)
boiling water
3/4 cup (180g)
canned tomatoes
1/2 small (35g)
onions
1 1/2 ounces (43g)
tomato paste
1/4 cup (61g)
tomato juice
1 to taste (0g)
oil
1 tablespoon (15g)
fresh lemon juice
1/2 cup (0g)
mayonnaise
1 tablespoon (15g)
pineapple juice
1/2 cup (123g)
canned crushed pineapple
Total 1 serving
Alanine (g) 0.7 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Ash (g) 0.6 0.2 1.5 0.1 1.2 0.6 n/a 0.0 n/a 0.0 0.4 5 1
Aspartic acid (g) 0.5 n/a 0.3 0.0 0.3 0.1 n/a n/a n/a n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 2.5 7.1 55.8 8.1 15.4 6.1 n/a 0.9 n/a 2.0 18.5 116 19
Calories 323.8 0.0 30.6 14.0 35.1 10.3 n/a 3.2 n/a 8.1 39.4 465 77
Calories (kj) 1,354.9 0.0 129.6 58.1 147.0 44.3 n/a 13.4 n/a 33.7 164.8 1,946 324
Carbohydrates (g) 76.9 0.0 7.2 3.3 8.1 2.6 n/a 1.0 n/a 2.0 10.2 111 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 1.8 0.6 1.8 0.2 n/a 0.0 n/a 0.0 1.0 5 1
Folate (mcg) 2.5 0.0 14.4 6.7 5.1 12.2 n/a 2.9 n/a 2.8 6.2 53 9
Folate, DFE (mcg) 2.5 0.0 14.4 6.7 5.1 12.2 n/a 2.9 n/a 2.8 6.2 53 9
Folate, food (mcg) 2.5 0.0 14.4 6.7 5.1 12.2 n/a 2.9 n/a 2.8 6.2 53 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 2.3 0.5 2.5 0.9 n/a 0.2 n/a 0.6 n/a 7 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.0 0.7 2.5 0.8 n/a 0.1 n/a 0.7 n/a 7 1
Glutamic acid (g) 0.8 n/a 0.9 0.1 0.9 0.2 n/a n/a n/a n/a 0.1 3 0
Glycine (g) 1.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.0 1.7 0.1 1.3 0.3 n/a 0.0 n/a 0.0 0.5 4 1
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Lysine (g) 0.3 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Magnesium (mg) 1.7 2.4 19.8 3.5 18.0 6.7 n/a 0.9 n/a 1.8 22.1 77 13
Maltose n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.1 1.4 2 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Niacin (mg) 0.0 0.0 1.3 0.0 1.3 0.4 n/a 0.0 n/a 0.0 0.4 3 1
Pantothenic acid (mg) 0.0 0.0 0.2 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.1 1 0
Phenylalanine (g) 0.2 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Phosphorus (mg) 119.8 0.0 34.2 10.2 35.6 10.9 n/a 1.2 n/a 1.2 4.9 218 36
Phytosterols n/a n/a n/a 5.3 n/a n/a n/a n/a n/a n/a n/a 5 1
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Potassium (mg) 5.9 2.4 338.4 51.1 434.6 139.1 n/a 15.2 n/a 19.9 156.2 1,163 194
Proline (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Protein (g) 6.6 0.0 1.4 0.4 1.9 0.5 n/a 0.1 n/a 0.1 0.5 11 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Selenium (mcg) 5.7 0.0 0.2 0.2 2.3 0.2 n/a 0.0 n/a 0.0 0.5 9 2
Serine (g) 0.2 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Sodium (mg) 396.1 7.1 257.4 1.4 338.6 163.4 n/a 0.1 n/a 0.3 1.2 1,166 194
Starch n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.3 0.1 0.2 n/a 0.1 n/a 0.2 n/a 1 0
Sugar (g) 73.1 0.0 4.3 1.5 5.2 2.2 n/a 0.4 n/a 1.5 9.2 97 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Threonine (g) 0.1 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 1.2 0.0 1.8 0.2 n/a 0.0 n/a 0.0 0.0 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.2 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Valine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 210.6 0.7 653.6 273.4 n/a 0.9 n/a 0.8 46.7 1,187 198
Vitamin A, RAE (mcg) 0.0 0.0 10.8 0.0 32.6 14.0 n/a 0.0 n/a 0.0 2.5 60 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 16.7 2.6 9.4 11.1 n/a 5.7 n/a 1.5 9.5 57 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 0.8 236.8 169.7 31.2 31.5 57.0 n/a 13.6 n/a 13.2 111.7 666 111
Zinc (mg) 0.0 0.0 0.3 0.1 0.3 0.1 n/a 0.0 n/a 0.0 0.1 1 0

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