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    Nutritional Facts: Grannydragon's Tomato Aspic With Pineapple Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 ounces (85g)
    lemon Jell-O gelatin
    1 cup (237g)
    boiling water
    3/4 cup (180g)
    canned tomatoes
    1/2 small (35g)
    onions
    1 1/2 ounces (43g)
    tomato paste
    1/4 cup (61g)
    tomato juice
    1 to taste (0g)
    oil
    1 tablespoon (15g)
    fresh lemon juice
    1/2 cup (118g)
    mayonnaise
    1 tablespoon (15g)
    pineapple juice
    1/2 cup (123g)
    canned crushed pineapple
    Total 1 serving
    Alanine (g) 0.7 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 1 0
    Ash (g) 0.6 0.2 1.5 0.1 1.2 0.6 n/a 0.0 2.2 0.0 0.4 7 1
    Aspartic acid (g) 0.5 n/a 0.3 0.0 0.3 0.1 n/a n/a 0.1 n/a 0.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.5 7.1 55.8 8.1 15.4 6.1 n/a 0.9 16.5 2.0 18.5 133 22
    Calories 323.8 0.0 30.6 14.0 35.1 10.3 n/a 3.2 458.3 8.1 39.4 923 154
    Calories (kj) 1,354.9 0.0 129.6 58.1 147.0 44.3 n/a 13.4 1,916.4 33.7 164.8 3,862 644
    Carbohydrates (g) 76.9 0.0 7.2 3.3 8.1 2.6 n/a 1.0 28.1 2.0 10.2 139 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 30.6 0.0 0.0 31 5
    Copper (mg) 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 1.8 0.6 1.8 0.2 n/a 0.0 0.0 0.0 1.0 5 1
    Folate (mcg) 2.5 0.0 14.4 6.7 5.1 12.2 n/a 2.9 7.1 2.8 6.2 60 10
    Folate, DFE (mcg) 2.5 0.0 14.4 6.7 5.1 12.2 n/a 2.9 7.1 2.8 6.2 60 10
    Folate, food (mcg) 2.5 0.0 14.4 6.7 5.1 12.2 n/a 2.9 7.1 2.8 6.2 60 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.3 0.5 2.5 0.9 n/a 0.2 n/a 0.6 n/a 7 1
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.0 0.7 2.5 0.8 n/a 0.1 n/a 0.7 n/a 7 1
    Glutamic acid (g) 0.8 n/a 0.9 0.1 0.9 0.2 n/a n/a 0.1 n/a 0.1 3 0
    Glycine (g) 1.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 0.1 0.0 1.7 0.1 1.3 0.3 n/a 0.0 0.2 0.0 0.5 4 1
    Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.2 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Lysine (g) 0.3 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 1 0
    Magnesium (mg) 1.7 2.4 19.8 3.5 18.0 6.7 n/a 0.9 2.4 1.8 22.1 79 13
    Maltose n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.1 1.4 2 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.6 0.0 0.0 11 2
    Niacin (mg) 0.0 0.0 1.3 0.0 1.3 0.4 n/a 0.0 0.0 0.0 0.4 3 1
    Pantothenic acid (mg) 0.0 0.0 0.2 0.0 0.1 0.2 n/a 0.0 0.3 0.0 0.1 1 0
    Phenylalanine (g) 0.2 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Phosphorus (mg) 119.8 0.0 34.2 10.2 35.6 10.9 n/a 1.2 30.6 1.2 4.9 249 41
    Phytosterols n/a n/a n/a 5.3 n/a n/a n/a n/a 114.0 n/a n/a 119 20
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 21.2 0.0 0.0 21 4
    Potassium (mg) 5.9 2.4 338.4 51.1 434.6 139.1 n/a 15.2 10.6 19.9 156.2 1,173 196
    Proline (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Protein (g) 6.6 0.0 1.4 0.4 1.9 0.5 n/a 0.1 1.1 0.1 0.5 12 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14.1 0.0 0.0 14 2
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.8 0.0 0.0 6 1
    Selenium (mcg) 5.7 0.0 0.2 0.2 2.3 0.2 n/a 0.0 1.9 0.0 0.5 11 2
    Serine (g) 0.2 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Sodium (mg) 396.1 7.1 257.4 1.4 338.6 163.4 n/a 0.1 835.4 0.3 1.2 2,001 334
    Starch n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.3 0.1 0.2 n/a 0.1 n/a 0.2 n/a 1 0
    Sugar (g) 73.1 0.0 4.3 1.5 5.2 2.2 n/a 0.4 7.5 1.5 9.2 105 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.1 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.0 0.0 1.2 0.0 1.8 0.2 n/a 0.0 2.4 0.0 0.0 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.7 n/a n/a 2 0
    Tocopherol, gamma n/a n/a 0.1 0.0 0.2 0.0 n/a n/a 15.7 n/a n/a 16 3
    Total Fat (g) 0.0 0.0 0.2 0.0 0.2 0.0 n/a 0.0 39.2 0.0 0.1 40 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Valine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Vitamin A, IU (IU) 0.0 0.0 210.6 0.7 653.6 273.4 n/a 0.9 258.5 0.8 46.7 1,445 241
    Vitamin A, RAE (mcg) 0.0 0.0 10.8 0.0 32.6 14.0 n/a 0.0 24.7 0.0 2.5 84 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 16.7 2.6 9.4 11.1 n/a 5.7 0.0 1.5 9.5 57 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.7 0.0 0.0 5 1
    Water (g) 0.8 236.8 169.7 31.2 31.5 57.0 n/a 13.6 46.9 13.2 111.7 712 119
    Zinc (mg) 0.0 0.0 0.3 0.1 0.3 0.1 n/a 0.0 0.2 0.0 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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